🔥💥💪Nailed It! 💪💥🔥
This is my goal most days: To be able to eat as much food as possible at the end of the day & still remain in a caloric deficit or at ~ maintenance. Typically a pre-dinner snack, big dinner usually on 2 plates and room for a couple extra snacks for dessert. 💪💪😂
I prefer to eat big meals at night. I don't like to feel hungry when going to bed. Typically if I am going to snack/want to eat it's almost always at the end of the day and not earlier in the day.
• How? My Strategy For Success. Works for me and others, might not work for you/your lifestyle/ eating preferences.
A) Small breakfast/pre-workout meal (~300-400kcals) so that I am not lifting in a fasted state or hungry when I do go to the gym. Typically I am not hungry first thing in the morning anyway due to the previous nights big ass meals.
B) Get a load of work done then hit the gym. Obviously as I work from home/anywhere I have a flexible schedule and can gym/eat/work/sleep whenever I want. Perks of the #digitalnomadlife
C) Post workout meal/Lunch usually around 600-700kcals. Usually a large amount of a lean protein (fish/chicken/lean beef/Greek yogurt) + low calorie, very filling sides (fruits & vegetables and I eat a lot of rice cakes 😂 not coz I am on a super restricted "fish & a rice cake" diet, I just have a weird love & obsession for rice cakes of all varieties. Random).
D) which leaves me usually anywhere from around 1000 to 1300kcals for my triple dinner & still consume a total daily calorie deficit. And you can fit A LOT of food into 1000+ kcals! 😂😂💪💪
So What's Your Strategy!?
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