#f45 250.575K Posts

Signs are up!! 24 hours then our foundation membership is gone...link in the bio๐Ÿ‘†๐Ÿป #f45 #f45trainingsomerville #f45training #morningtonpeninsula #hiit #fitness #2018 #teamtraining #somerville #foundation #bequick
We're @f45_training_bayswater very excited to announce our winner (1st place) for this Oct-Dec 2017 challenge, is the surprise packet Andrew Nguyen ๐Ÿ™Œ๐Ÿ†๐Ÿพ We clearly remember Andrew saying just before the challenge..."I'm going to win this challenge, I'm doing it for myself & to prove to my family that I can do it...they've all got bets on that I can't win." So I'm not sure how rich you are this morning, however you've achieved amazing results. Well done championโ€ผ๏ธ Andrew results: ๐Ÿ”ฝ weight by 8.3kgs ๐Ÿ”ฝ body fat by 11kgs ๐Ÿ”ฝ body fat % by 11% ๐Ÿ”ผ muscle mass by 1.9kgs ๐Ÿ”ฝ visceral fat by 4 ๐Ÿ”ผfitness score by 11 What a truly great transformation here by Andrew, we're so proud of you! #teambaysie #f45 #fitspro #teamtraining #challengewinner #lifechanging #perthfitfam #bayswater #maylands
Day one had us booked in the ghettos of Hollywood, but after our driver didn't feel comfortable dropping us off there, he helped us find some new accomodation. Thankfully now we don't have to run into our apartment. After our initial experience, things begun to look up, finishing the day off with a tour of Beverly Hills and a snipit of the "Hollywood" sign ๐ŸŒดโ˜€๏ธ ๐Ÿ’ธ ๐ŸŽฅ #joshandmeltakeonusa #beverlyhills #usa . . #body #loveyourbody #healthy #workout #health #bodybuilding #gymtime #famfit #fitnessmotivation #fitgirls #inspiration #fitspo #workoutmotivation #glutes #fitgirl #fitnessjourney #fitfood #fitfam #gains #happiness #f45 #f45challenge #food #recipe #delicious
Congratulations to Tore who took out 2nd place in our recent 8 Week Challenge. ๐ŸฅˆTore was always consistent with his training efforts and increased his training frequency throughout the 8 weeks. He has achieved incredible results and we are excited to support Toreโ€™s health and fitness journey in 2018.
The sun was shining in the salon today when this beautiful soul @jodie_f45dural visited. I hope you & your very special fiancรฉ @andymink enjoyed your pre Christmas facials as much as I enjoyed spoiling you ๐Ÿ’› #nofilter #sobeautiful ๐ŸŒธ๐ŸŒธ . . . #beautifulsoul #beautifulwoman #sleepingbeauty #stunning #f45 #fitnessgirl #beautifulskin #gorgeous #glowingskin #blessed #intraceuticals #ledtherapy #facial #oxygenfacial #lightstim #happytimes #beautifulcouple #threegraceshealthbeauty
'Buddha Bowls' are a really easy way of using up random veggies you have left in the fridge, that might otherwise go to waste! ๐Ÿฅ— . . Here I've got - sautรฉed kale, spinach, asparagus, broccoli, onion, chickpeas and garlic. - Sliced raw capsicum - Peeled raw carrot - Rocket - Hummus - Chilli Sauerkraut (probiotic) - Pepitas and sesame seeds (healthy fats) . . So tasty and really filling!! โ˜บ๏ธPlay around with cooking certain items but leaving others fresh for a different texture ๐Ÿ˜ . . . . #f45 #buddhabowl #healthy #simple #vegan #plantbased #wellness #cleaneating
Kisir Salad (bulgur salad) wrapped in lettuce leaves. One of the best kept secrets. Tangy lemony filling vegan meal or snack! . . . . . . . . . . . . . . . . . . . . . . . . #vegan #veganrecipes #bulgur #salad #saladideas #wrappedinlettuce #varsity #f45 #lemon #healthyfood #healthylifestlye #turkish #turkishrecipe #turkishsalad #cardio #nevermissamonday
Post session core blasters with @nessherrera ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿผ Try not to swing when youโ€™re doing this one, and just engage your core as much as you can. That will also ensure that your feeling it the next day ๐Ÿ™Œ๐Ÿผ ๐Ÿ‘‰๐Ÿผ Whatโ€™s your favourite ab exercise ? ๐Ÿ˜
Friends who drunk gym together, stay together. Team training, life changing. #f45lincoln
When the ladies are on point in the group photo ๐Ÿ˜‰
CONGRATS TO OUR 8 WEEK CHALLENGE WINNER MEG HOWE ๐ŸŽ‰๐Ÿฅ‚๐Ÿ™Œ๐Ÿฝ Meg went through the wars during this challenge (having minor surgery so had a week she was unable to train) but still ended up taking it out. She lost 6.2kgs overall, 5.5kgs was fat mass, dropped her body fat % by 4.9% and dropped her visceral fat by 3 ๐Ÿ˜ฑ Such an amazing effort Meg, we are super proud of you WELL DONE ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ Meg wins a months worth of training, a massage voucher from @stillbeautyau and a bottle of bubbles ๐Ÿฅ‚ All our challengers did us proud at F45 Fitzroy and we are already counting down for the next one ๐Ÿ˜œ๐Ÿ’ช๐Ÿฝ #f45 #f45fitzroy #f45challenge
Massive congratulations to our 8 week challenge winner ๐Ÿฅ‡๐Ÿ† @b_stuna! Brandon smashed his way through the 8 weeks clocking up 68 classes ๐Ÿ˜ฑ and in the process dropping ๐Ÿ‘‡8kg body fat mass and loosing ๐Ÿ‘‡7.2% body fat percentage! Itโ€™s no wonder with all his hard work and determination his before and after pics look so amazing!!! Well done Brandon ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #F45 #f45challenge #f458weekchallenge #lifechanging #teamtraining #transformation #f45challenge_motivation #8weekchallenge #f45dandenong #dandenong #lifechanging #fitfam #hiit #weightloss #exercise #diet
Do more life, take advantage of the opportunity you have to spend more time with loved ones, have real conversations and enjoy authentic moments ๐ŸŒธ๐ŸŒบ๐Ÿ’œ #holidays #rest #peace #fitnessmotivation #fitnessaddict #fitness #healthyliving #girlmuscle #inspiration #f45 #f45training #motivation #exercise #hustle #muscle #squats #workout #passion #fitfam #fitspo #fitsporation #strongwomen #paleo #keto #lift #girlswholift #weights #gymlife #wholefood
What a night! ๐ŸŽ‰ Only been open 11 weeks and have created something special ๐Ÿ˜Š #F45family #f45 #f45xmas # f45dandenong #christmas #8weekchallenge #f45challenge
Location location..... ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ™๐Ÿปโœจ celebrating by the beach with the boys ๐Ÿ’™ #f45 #teamtraining #lifechanging
New Visors are in. Comment on your favourite outdoor training activity with the hashtag #itrainbecause below Best comment gets a visor! Will be announced Dec 24!! #fitnessfun #sydneypt #f45 #cronulla #coast #visor #summerfit #macros
Happy Monday Fitfam! It has been 3 years since I started doing F45 and what a way to celebrate it. Did a morning class which is not my usual routine and tried Fasted Cardio as well. Surprisingly coped well. #fit #fitness #fitmum #fitmom #instafit #instapose #muscle #musclemom #musclemum #gym #gymrat #gymjunkie #gymfreak #gymaddict #motivation #determination #dedication #commitment #f45 #f45pyrmont
Showing up no matter what! Interesting times during F45 when you canโ€™t actually physically do half of it, but who lets that stop them? Not me. Yep Iโ€™m blowing my own trumpet, but Iโ€™m allowed haha
Had the best time celebrating another amazing year @f45caringbah annual Xmas Party ๐Ÿ’ƒ๐Ÿผ thanks to everyone who came to boogie with us โœจโœจโœจ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿปโœจโœจโœจ we appreciate each and every one of you โค๏ธ #F45 #teamtraining #lifechanging
No need to wait until January 2018 to G.Y.S.T (Get your shit together ๐Ÿ˜œ) Be ahead of the โ€œNew year New meโ€ rush and come try one of my classes for free for two whole weeks! Catch me coaching at Corona Del Mar F45: Monday, Thursday and Friday mornings. Newport F45: Tuesday and Wednesday ๐Ÿ’ช๐Ÿผ
Merry FITNESS and a HAPPY new REAR.๐Ÿ‘๐Ÿ‘๐Ÿ‘ #gettnmarearintogear2018
Mondays don't have to suck. Start your week with #momentum
We are open over the Christmas and New Year period so you can keep training and smashing out those fitness goals. Check out our amended schedule. www.f45training.com.au/cranbourne #TeamTrainingLifeChanging #F45TrainingCranbourne #F45 #Friends #Fun #BrooksFamilyFitness #TeamCranbourne #Fitness #Define #F45Challenge #FitFam
Joining F45 was the most rewarding and life changing thing I have ever done โœ… With the help of our Amazing trainers it's worth every pain in my body ๐Ÿ˜… & the reason why I've been able to stuff myself with all the Christmas food and drinks lately. ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ‘‰๐Ÿผ @f45_training_dandenong If you haven't tried it give it a go, you'll never look back #fitfam
7 days till Christmas and we have a few goodies for you to give to someone you care about. Try our gift voucher values from $50 email glenhaven @f45training.com.au
TUESDAY Romans! Have you booked your spot? #f45trainingrototuna #f45 #strength #fitness #strong #teamtraining #results
๐Ÿ”ต C L A S S E S ๐Ÿ”ต ๐ŸŽ„Christmas Schedule๐ŸŽ„ For more information and to try our world class workouts for free: Sign up at: www.f45mtwaverley.com.au Like|Share|Comment #F45 #F45Training #8weekchallenge #F45Challenge #F45MountWaverley #FatLoss #HIIT #Resistance #Cardio #Fitspo #FitFam #Melbourne #Victoria
#f45training in WA has been running FREE beach sessions at #citybeach since @matthodgson678 brought #f45 to Perth. Itโ€™s a tradition we all love. Itโ€™s how we offer our #f45westleedy crew the best of both worlds. Fabulously, fun beach sessions on one of the most beautifully beaches - with the year round convenience of the studio. It doesnโ€™t matter the season or weather, #f45training has you covered. Come experience what the #f45lifestyle can bring to your life. Start with our FREE Trial & stay for the lasting results & #f45fitfam #beginnerswelcome #femalefriendly #familyfriendly #f45track #nutritionalprogram #functionaltraining
Final Varsity sessions for the year tonight... ๐Ÿค” I donโ€™t think I will miss this one too much... Bring on Mondayโ€™s with Foxtrot to begin 2018 ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ #f45 #f45varsity #f45foxtrot
Monday is a state of mind. Put your positive hat on and get stuff done! โ˜€๏ธ๐Ÿ’ฏ๐Ÿ˜Ž #f45training #f45 #f45nungambakkam #f45india #f45basement #functionaltraining l #functionalfitness #fit #fitness #mondaymotivation #goodhealth #happysoul
Every time you do, itโ€™s feels stronger... And that is why we DO ๐Ÿ’ช๐Ÿพ . . #functionaltraining #F45 #squats
I have one more goal I want to achieve and tick off before the end of 2017...and itโ€™s going to require a little bit more sweat... #canidoit #achievingmygoals #newyearnewgoals
#f45training in WA has been running FREE beach sessions at #citybeach since @matthodgson678 brought #f45 to Perth. Itโ€™s a tradition we all love. Itโ€™s how we offer our #f45subi crew the best of both worlds. Fabulously, fun beach sessions on one of the most beautifully beaches - with the year round convenience of the studio. It doesnโ€™t matter the season or weather, #f45training has you covered. Come experience what the #f45lifestyle can bring to your life. Start with our FREE Trial & stay for the lasting results & #f45fitfam #beginnerswelcome #femalefriendly #familyfriendly #f45track #nutritionalprogram #functionaltraining
Congratulations to Nuccio Gurciullo and Jarrod McPherson who were equal 3rd in our 8 week challenge. Nuccio lost 5kg of fat and had a 3.5 BF% reduction. Jarrod had a 10.7 reduction in weight as well as reducing his visceral fat score. Congratulations on your amazing results! ๐Ÿ”ต๐Ÿ”ดโšช #F45 #f45exhibition #TeamExhibition #f458weekchallenge #fitnessmotivation #fitspo
Varsity Monday. Session 1 of 2 โœ… #f45 #f45varsity
F45 xmas party ๐Ÿป @f45_training_moorabbin #xmas #f45 #vibes
You only have one body and one life to use it and see what it can become๐Ÿ‘†๐ŸผReach your potential ..make the time, exercise daily, work to sweat, eat well and commit to your health and fitness for life โ˜‘๏ธ #f45training #f45albion #f45 #challenge #motivation #results #instagood #fitfam #fitspo #sweat #time #dedication #commit #teamtraining #brisbane #lifechanging
๐Ÿ”ตG O L D ๐Ÿ”ต ๐Ÿฅ‡In first place from F45 Mount Waverley is Komal Wood. Komal has two children, and most recently had a caesarean in February 2017. Following the birth of her children, she wanted to loose the baby weight and re-gain her confidence. Komal followed the F45 meal plan very strictly for the whole 8 weeks and attended 5 classes a week, whilst still working part time and looking after her family full time! She never gave up, never moaned and never went easy on herself. The facts: ๐Ÿ”ดWeight lost: 5.9kg ๐Ÿ”ดBody fat mass loss: 7.9kg ๐Ÿ”ดBody fat percentage down by 9% ๐Ÿ”ด Visceral fat area lost: 57.9 cm2 ๐Ÿ”ดBasel Metabolic Rate gained: 43 cals/day After the body scans were complete @fitnesskey sent us a summery and in the 6 categories analysed Komal was in the top 3 of 5! An absolute amazing achievement. It is a credit to Komal that the whole F45 Mount Waverley team have watched the transformation and been inspired. Komal is proof that no matter how busy your life is, if you want something bad enough then you will do it. ๐Ÿ†Congratulations!!!!๐Ÿ† ๐Ÿ”ดThe next 8 Week Challenge begins 29/01/18๐Ÿ”ด For more information and to try our world class workouts for free: Sign up at: www.f45mtwaverley.com.au Like|Share|Comment #F45 #F45Training #8weekchallenge #F45Challenge #F45MountWaverley #FatLoss #HIIT #Resistance #Cardio #Fitspo #FitFam #Melbourne #Victoria
๐Ÿ”ตS I L V E R ๐Ÿ”ต ๐ŸฅˆIn second place from F45 Mount Waverley is Steven Bourgazas. Steven has progressed so much over the course of the 8 week challenge. He started F45 Training following 6 months of no exercise, unhealthy diet and being out action with broken wrist. With no motivation to go to the gym on his own, F45 Training was the perfect solution. Steven attends morning classes before going to work, he never gives up and pushes himself to work harder every time. Alongside training 5 days a week Steven also changed his lifestyle with the help of the F45 Challenge nutrition plan. Steven lost 6.3kg of his body fat mass and reduced his visceral fat area by 37.6 cm2. We are all very proud of your commitment and can't wait to see how Steven progresses in the upcoming challenge. For more information and to try our world class workouts for free: Sign up at: www.f45mtwaverley.com.au ๐Ÿ”ดThe next 8 Week Challenge begins 29/01/18๐Ÿ”ด Like|Share|Comment #F45 #F45Training #8weekchallenge #F45Challenge #F45MountWaverley #FatLoss #HIIT #Resistance #Cardio #Fitspo #FitFam #Melbourne #Victoria
๐Ÿ”ตB R O N Z E ๐Ÿ”ต ๐Ÿฅ‰In third place from F45 Mount Waverley is Eric Chau! @ericcctionn Eric has worked tirelessly to get the body he dreamed of for summer. His self proclaimed "Dad-bod" wasn't something he was proud of. After just 8 weeks he now has a body to show off! Eric has been dedicated to classes, always giving 110% and his had work has paid off. Eric lost the most weight from Mount Waverley; 8kg. And lost a total of 6.6% of body fat! We are all very proud! ๐Ÿ”ดThe next 8 Week Challenge begins 29/01/18๐Ÿ”ด For more information and to try our world class workouts for free: Sign up at: www.f45mtwaverley.com.au Like|Share|Comment #F45 #F45Training #8weekchallenge #F45Challenge #F45MountWaverley #FatLoss #HIIT #Resistance #Cardio #Fitspo #FitFam #Melbourne #Victoria
At F45, we are always there to motivate and encourage you ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #f45 #teamtraining #lifechanging #f45family #f45theguns
Training is a lifestyle. A journey. A process that takes time and persistence. With that comes reward... The reward of strength, longevity and quality of life.
That feeling of your โ€œBig Clothesโ€ getting to big for you ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ˜
๐Ÿ’ช๐Ÿผ๐Ÿ‘ธ๐ŸผCOLLINGWOODโ€™S NEXT CHAMPION IS.........Jess, taking out 2nd place. Again results speak for themselves. Looking fantastic Jess, those double session paid off! Down 7.8% BF ๐Ÿคฉ๐Ÿ™Œ๐Ÿผ #gojess #F45 #collingwood #trainwithf45collingwood #f45challenge #signupnow
CONGRATULATIONS TO LAURA LISTON - who came 2ND in our 8 week challenge ๐Ÿ’ช๐Ÿฝ๐ŸŽ‰ Laura not only increased her muscle mass by 1kg, she lost 4.1kg of fat mass dropping her body fat % by 5.2% ๐Ÿ˜ฑ!!! Amazing work Laura we are extremely proud of your efforts - well done ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜Š She won a @lululemon voucher and a bottle of bubbly ๐Ÿ˜œ๐Ÿฅ‚ Big drum roll for our winner... stay tuned ๐Ÿ˜‰ #f45 #f45fitzroy #f45challenge
OMG it's just like the screens ๐Ÿ˜ฎ๐Ÿ˜๐Ÿ˜‚ F45 ambassador @coryg_ putting Team Wynyard to work in our Monday Varsity Session ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ Thanks for the awesome workout Cory ๐Ÿ‘Œ