🔵G O L D 🔵 🥇In first place from F45 Mount Waverley is Komal Wood.
Komal has two children, and most recently had a caesarean in February 2017. Following the birth of her children, she wanted to loose the baby weight and re-gain her confidence.
Komal followed the F45 meal plan very strictly for the whole 8 weeks and attended 5 classes a week, whilst still working part time and looking after her family full time! She never gave up, never moaned and never went easy on herself.
🔴Weight lost: 5.9kg
🔴Body fat mass loss: 7.9kg
🔴Body fat percentage down by 9%
🔴 Visceral fat area lost: 57.9 cm2 🔴Basel Metabolic Rate gained: 43 cals/day
After the body scans were complete @fitnesskey
sent us a summery and in the 6 categories analysed Komal was in the top 3 of 5! An absolute amazing achievement.
It is a credit to Komal that the whole F45 Mount Waverley team have watched the transformation and been inspired. Komal is proof that no matter how busy your life is, if you want something bad enough then you will do it. 🏆Congratulations!!!!🏆 🔴The next 8 Week Challenge begins 29/01/18🔴
For more information and to try our world class workouts for free:
Sign up at: www.f45mtwaverley.com.au
#F45 #F45Training #8weekchallenge #F45Challenge #F45MountWaverley #FatLoss #HIIT #Resistance #Cardio #Fitspo #FitFam #Melbourne #Victoria