#explosivestrength 3.268K Posts

⚠️30 Days of Fury. Done.⚠️ You can view every single day by clicking the link in our bio. We know it's not been all about Unicycling but we hope you enjoyed it. We're looking for feedback. What was your favourite episode? What would you like to see more of?✔ What would you rather see less of?❌🤔 Comment below and we'll pick one comment at random and send you a Team Voodoo shirt and stickers.👕👖
Sprint twice a week #cerascreen
Sumo Deadlift High Pulls and Burpees... a deadly combination 👻 #explosivestrength #grit #grind #gripandrip #clangandbang #crossfitrazor #crossfit
Un balón medicinal es de gran utilidad para fitness, deportes y rehabilitación física. En nuestro esquema de entrenamiento se utiliza al menos una vez por semana para trabajar la FUERZA EXPLOSIVA, La variedad de lanzamientos que existen para diferentes poblaciones es muy amplia y utilizar implementos como este le dan variedad al entrenamiento físico. #entrenartex #entfenarte #balonmedicinal #fuerzaexplosive #explosivestrength #preparacionfisica #pfisica #gym #fit #fitness #lanzar #deportes #fisio #fisioterapia #fisioterapiadepoortiva #powerlifging #crossfit #mjsculacion #rendimientofisico #entrenartexeficiente #entrenartdxmejof #entrenartexconjugado #venezuela
Box Jumps: Best exercise for explosive leg strength. My current jump height is 75 cm (2.5 ft)... But now that my local gym has new jumping equipment, that will increase in the coming weeks. #boxjumps #explosivestrength #fatlosstip
Insane plyo day. Finished with banded pull throughs which are one of my favorite movements. The focus is to get to lockout as fast as humanly possible. Control the eccentric phase and explode through the concentric phase. I'm not simply just bringing the hips into Extension, but I'm driving knee extension first then pulling the hips into extension (and inevitably the back). Full posterior chain engagement. This is a fantastic addition to any wrestler or MMA fighters arsenal if they are looking to improve their takedown defense (I.e. The initiation of the Sprawl) #elev8tedmovement #seekingtruenorth #functionalrangeconditioning #movementculture #controlyourself #doanything #bodycontrol #ownyourranges #makeshitworknice #mma #jiujitsu #judo #muaythai #wrestling #grappling #ufc #bellatormma #explosivestrength
Day 30.🚗 • Link to video in bio.📺 • "I once believed that inspiration was like a wave and all you could do was wait patiently for it to wash over you but I was wrong. This process has taught me that inspiration and creativity is like flying a kite; sometimes it blows a gale and sometimes your kite is effortlessly lifted by unseen forces but other times, when there's hardly a gentle breeze in the air, you have to get out of the house, trek to the highest peak and run as hard as you can, just to see it dance above the ground for a manner of seconds. I hope you watch this and see, not someone who was a born athlete, not someone who is fearless, courageous or full of boundless energy and self confidence, because none of that is true. I hope you watch this and you see you. You see what happens when you make a decision to be better tomorrow than you were yesterday." - @voodoojason
🤾‍♂️The final jumps I did before shooting Day 30 of #30DaysOfFury.📽 • 📢Shout out to everyone who has given a shit about the project. You know who you are and you've all played some part in helping me make it this far. • 📺If you want to see Day 1 to 30, a link to the youtube playlist is in my bio. Please feel free to comment on anything, positive or negative and I'd be happy to chat about it.💬
Today at Hilltop we are starting your week right with Snatch and Shoulder Health. . 📸 @deanokyritsis
If you want to taste a little piece of breathless hell, add some gorilla runs into your workout. No lies...they’re awful, but they sure as hell get that heart rate up and give you amazing endurance. @bravohannah #thecourse #strengthinmotion #explosivestrength #endurance #workout #systemofstrength @systemofstrength
Move it or lose it! I went down stairs and decided to do some quick box 📦 jump progressions. I would have with higher but the ceiling was the limit 😜 . . #core #boxjumps #explosivestrength #verticaltraining #power #movement #breathing #fitlife #fitbody #fitnesslifestyle #fitnessmotivation #functionaltraining #absmaticfitness
Training du dimanche, on profite du beau temps chacun à sa façon... :) #Marseille #crossfitphocea #explosivestrength #strength #plyobox #mindsetcoach #trainingday #goodlife