#exercise 26.803M Posts


You may not be the strongest or fastest but as long as you've done the best you can do with the ability and preconditions that you have - you have done enough. Then you are a winner⭐️ ▫️ ▫️ ▫️ #lifestyle #gym #power #weightlifting #exercise #fitnessmotivation #fitlife #motivation #inspiration #fitphysique #gymlife #strong #girlswholift #fitness #personaltrainer #diet #coach #eatclean #fitspo #noexcuses #passion #picoftheday #training #muscle #active #fitnessmotivation #fitfam #health #bestoftheday #nutrition
Beauty comes in all shapes & sizes🍕💪🏻😏 #pizzagains
Sore muscles remaind me that I am still alive but also that I am growing, getting better, stronger, and closer to my goal. 💪🏻 #instadaily #motivation #gym #fitfam #fitness #goals #exercise #muscle #strong #bodybuilding #inspiration #fit #quote #love #fitgirl #lifestyle
덩실덩실 내 맘대로 줄 없는 줄넘기🤣 #나이키 #줄넘기 #운동 #동네운동 #nike #jumprope #exercise
Woooo!!!💪💪💪😃. Love when I receive my package from @healthymealsdirect. Super convenient, healthy, delicious, and reasonably priced meal service. Skipping your meals is no excuse, you need fuel to conquer the day. Check them out!. 🍖🍗🍕🌮🍔🌭🥞🍤🥞🥖🍞.
This students are always here from 6:30pm to 9:15pm doing thier thing and learning so fast and don't want to leave the gym in the end of the day 😂😂😂 we are very proud of every single one of them. . #midcityla #usc #hooverst #southla #picounion #dtla #ktown #nogi #wrestling #grappling #brazilianjiujitsu #jiujitsu #jits #bjj #bjjlife #bjjforlife #bjjfamily #martialarts #mma #boxing #muaythai #fitness #fitfam #kickboxing #losangeles #health #exercise #gym #legday
Very proud of this group tonight! You guys rocked another tough workout! Keep up the great work! Monday night Boot Camp at 5:30pm in Costa Mesa. #strongereverytime #runningisfun #sprintsareevenbetter #figure8s #bootcamp #summeriscoming #teamwork #exercise #encourage #motivated
El Boomerang es uno de los balancines más desafiantes de realizar en el repertorio de pilates sobre colchoneta, observa como puedes hacer inclusión de la Mini Ball en la ejecución de este movimiento de nivel avanzado incluido en el repertorio de ejercicios de mi Workshop de Pilates con Mini Flex Ball, el cual tuve la oportunidad de impartir por primera vez el pasado domingo en la Ciudad de Guayaquil. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #Guayaquil #training #photooftheday #pilates #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Who doesn't love a delicious protein-loaded meal like this? 😍😎💪🏼👊🏽 #Repost @vic.kii__ "Lunch time! My daily clean macros by @oomph.asia & delicious Matcha protein by @healnutrition.global 🙃"
Had a great shoot yesterday evening in FF Fitness Derry with @kevinharkinpt capturing some coaching images and images of two of clients who competed at XFS For gymshoot enquires please contact Facebook/martinirvinephotography Check out my feed for more images and hit follow to catch my daily uploads. #martinirvinephotography #gymshoot #fitnessshoot #fitness #muscle #gym #shredded #fitfam #instafitness #inspiration #trainhard #health #fitness #fit #fitnessphotographer #workout #photooftheday  #instahealth #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #strength #gainz
HKDSE Exam series Mathematics Compulsory Book2 Conventional Questions with Answer key 70% New $45 #hkdse #exam #exercise #mathematics #oldbook #bookselling #cheapbook #secondhand #secondhandbook MathematicsCompulsory #2017dse
Finally received my @runnersworldmag in the mail today. How fitting they are doing a review of trail shoes in this issue.
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Life is all about getting up one more time than you've been knocked down🔝💪🏼🤙🏼 #aclrecovery #judo #workout #stability #hardwork #motivation
And the day started off so WELL. Here's some super depressing highbar squats! Don't know why, but I kept burping everytime I tried to brace and it got harder and harder to do as the reps went on. So decided to play it safe and cut the set short before I hurt myself and did the other reps in another set! And my feet are crooked 😂😂 Jesus.. Felt like I hit such a mental road block today and almost left without finishing my training so compromised and did a bunch of leg press 😕😕😕 Oh well, gotta move on now BYE! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Thanks for supporting Kabuki Strength and helping make the world a better place through strength! ••••• www.kabukistrength.com www.kabuki.ms ••••• #kabukistrength #kabukistrengthlab #kabukimovementsystems #kabukistrengthcoaching @kabukistrengthlab @mad_scientist_duffin @barbellandbulldoglife @zacules32 @godgivenstrength @brandon_senn @brady_cable @rudykadlub ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #citadel #sbdusa #andersonpowerlifting #sbd #livethelion #drugfreestrength #Strongman #godgivenstrength #sorenomore #powerlifting #metroflexftw #uspa #metroflex #gym #Lft #Exercise #FitFam #Fitness #GymTime #Preva #intexaswelift #unitedlifters #Workout #dedicated #hardwork
This quote is so true! My mind is finally ready to achieve my goals! #healthyeating #exercise #feelingpositive
Everything fits of the movie Point Break , I dreamt of standing on Waimea beach and saying the words "no way Bells is bigger than Waimea, bra." Thank you, @c_louuu for the trip and the amazing off camera read! Next time we do a scene from Bull Durham or field of dreams! #ryanjeffersonbooth #pointbreak #waimea #beach #strong #workout #love #fitness #fitspo #vancouver #oahu #vancouverfitness #vanfitfam #instafit #fitfam #gymlife #gymrat #igfitness #gym #work #gymrat #gymlife #determination #exercise #inspiration #fitspiration #fit #lift #goals #personaltrainer
Today I focused on quads. I am glad to be squatting semi heavy weights, i need to squat to build better legs. Since my back injury every time I squatted more than 135 lbs my lower back would get so tight and sore. #legday #legfordays
6 weeks out, I can't wait to jump on stage and let loose, @alex_keller7 been helping me get show ready. Check him out if you need some tips. He knows his stuff. Thanks @pennysportal for the amazing pics, check out her lifestyle blog if you're looking for all things vegan. @bonebreakerbarbell in south Austin for a bad ass gym
OVERHEAD MEDBALL SCOOP TOSSES. One of my favorite full body explosive movements. These are great for generating explosiveness throughout the body's FULL kinetic chain. I prefer to start with a hip hinge pattern (i.e. deadlift position) while gripping underneath the medball. The focus should be creating one FLUID movement. Generating force through the hips much like a kettlebell swing. Make sure to squeeze your GLUTES at the top of the movement. Finishing with a SCOOP throw right above your head. I tend to use a moderate weight medball. This one in particular was 15lbs but most guys can use a 20lb medball effectively. Ladies probably want to start with a 10lb and increase weight over time. Cheers! #medballthrows #power #explosiveness #athletics #locomotion  #fitness #fitfam #strength #health #sandiego #bootycamp #exercise #fitspo #personaltraining #training #strengthtraining #movement #holistic #squats #traintolive #healthandwellness #mindfulmovement #fitspiration #athleticperformance #workout #outdoors #getfit #locomotionathletics
Talk or act ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Act! And do it for you no other ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - - - - - - - - - - - - - - - - - - - #motivation #lifecoach #empower #live #coach #fit #dedication #grind #love #life #instafit #coaching #mind #mindset #goals #focus #resilience #train #instagram #lifestyle #exercise #lifecoaching #crossfit #instagood #fun #training #health #inspire #positivemindset #happy
The homie Jeffery AKA RG AKA snake bite killin his favorite muscles arms! Cable short easy bar curls do it right the tension and squeeze can be ridiculous! Try it fit fam! #armday #bis #tris #bodybuilding #fitness #fit #fitlife #health #exercise #saucinmeals #realfit #muscle #gains #lightwieghtbaby #intensity #beastmode #kentuckymuscle #gains💪 #BBMG #stayfocused #repost #follow #fitfam #gettingitdone @hyushu1
AWESOME #Zumba class tonight at #CrunchElkGrove We had a PACKED room and the energy was amazeballs!!! Thank you Elk Grove for an exhilarating evening!!! 😂😀😉👍 #crunchnorcal #fitfluential #fitfam
It felt like this Monday would never end! While working out my 9 year old while on the trampoline started coughing got off the trampoline and threw up on my lab puppy only to make my 20 year old niece puke too when she saw the dog eating my daughters throw up 🤢🤦🏻‍♀️ all I wanted was a simple workout lol! Instead I worked out then got an extra workout giving my dog a bath and spraying down my yard 😳😂 #momlife #throwup #throwupeverywhere #workout #exercise #puppy #monday #whatjusthappened #onlymykid
Graveyard Shift!
Just you hitting the weights. The obsession of changing your body will be pure. You will look pump, shredded, etc. The focus is real. Haters will talk behind your back. All you hear is he's not ready, he won't make it, etc. Let me tell you something haters. You're behind for a reason.
"Be still and know that I am God." - Psalm 46:10 #BeStill #lysaterkeurst @lysaterkeurst I SO needed this today. I've been so stressed and rushing around...I'm exhausted...and for what?? 😥 💖"Are you tired? Worn out?...Learn the unforced rhythms of grace." - #Matthew 11:28-30 (MSG)💖
I live for views like these ☀️
Something about a hip thrust hold to finish off a workout just makes me happy 😂👌🏼🍑 Big turn out for this mornings public holiday workout 🙌🏼 . . . . . #fitness #perthfitness #perthfitfam #booty #hold #publicholiday #workout #groupfitness #exercise #jackadderlake #perth #outdoor #bodyright #bootcamp #fitspo #picoftheday #instagood #anzacday #lestweforget
Technique Tuesday: Things to remember when performing a Close Grip Bench Press: -When lying on the bench position your mouth under the bar before you un-rack it. -Keep your shoulders back and down on the bench. -Along with the shoulders keep your head and hips on the bench and feet on the floor at all times. -Keep your feet flat on the floor. -Squeeze your glutes, remember the Bench Press is a full body lift like any other compound exercise. -Position your hands approx 14"-16" apart so that at the bottom of the rep your elbows are tucked in tight to you sides. For us this allow tricep involvement and to also protect shoulder health. #techniquetuesday #cycling #tuesday #april #tuesdaytrainingtip #theboatshed #fitness #gym #training #crossfit #cardiff #classes #health #fitness #exercise #weightloss #weightlifting #strength #barbell #gymnastics #snatch #cleanandjerk #conditioning #march #newyear #community #encouragement #pullups #powerlifting #benchpress
Önce Ağırlık Mı Yoksa Kardiyo mu? . . Herkesin aklındaki soru; antrenmana ağırlık ile mi yoksa kardiyo ile mi başlamalıyım? Brezilyalı araştırmacılar, önce ağırlık çalışması ardından da 30 dakika kardiyo yapan ya da önce 30 dakika kardiyo sonrasında ağırlık çalışması yapan deneyimli erkek sporcuların testosteron tepkilerini ölçtüler. Ve sonuçlar tahmin ettiğinizin tam tersi. Önce ağırlık çalışıp hemen ardından kardiyo antrenmanı yapan sporcuların testosteron seviyeleri ağırlık antrenmanında zirve yapıyor, kardiyo antrenmanı sırasında ise düşüyordu. Ancak kardiyoyu ilk kardiyoyu ilk yaptıklarında testosteron kardiyo sırasında artıp ağırlık çalışması sırasında da artmaya devam ediyordu. Peki bu “Önce kardiyoyu yapın” demek mi? Pek sayılmaz. Tavsiyemiz yine de önce ağırlık çalışmanız yönünde çünkü bu sayede asıl önemli olan şeyi güç ve enerjiniz yerinde iken yapmış olursunuz. Diğer taraftan testosteron seviyesinin düşmesinin nedeni ağırlık çalışması sırasında kaslar tarafından büyük miktarda testosteron tüketilmesi de olabilir. Ağırlık kaldırmak kas hücrelerindeki androjen reseptörü (kas büyümesini teşvik etmek için testosteronun bağlandığı reseptörler) sayısını artırır ve bu da kandan kas hücrelerine daha fazla testosteron gitmesine neden olur. Kısacası kardiyoyu bu işi hallettikten sonra yapın. . . Profesyonel Programlar ile Değişime başlayın. Paket hakkında detaylı bilgi ve satın alma işlemi için sayfamıza 👉 DM gönderebilirsiniz. . #diyet #kiloveriyoruz #diyetteyiz #zayifliyoruz #kiloverme #saglikliyasam #sagliklibeslenme #zayiflama #fitness #beslenme #health #crossfit #vücutgeliştirme #diyetönerileri #sagliklibeslenme #saglikliyasam #fit #diet #personaltrainer #bodybuilding #exercise #healthy #workout #fitnessprogram #training #gymlife #followfitness #followme _________________________________________________
Today hubby and I played tennis. I forgot how hard it can be! In my head I'm really good at most sports until I actually play them 😂😂. So competitive!! Check out my leg muscles though 😍🤗. Lighting is hella good 😅. Was nice to do some exercise out in the lovely Perth sunshine! #amitannedyet #tennisprointhemaking #yeahright #exercise #outdoorworkout #thebodbabes #workout
Personal New Year Day 8. Warriors motivation. When you get home at 9pm which happens to be the start of the 3rd quarter and you want to watch your team in the playoffs but still need to get some more #exercise in, you turn the game into a #workout . For the whole 3rd quarter I did the following: 5 sit ups for every 2pt basket 5 push ups for every 3pt basket 5 jumping jacks for every missed shot 5 #burpees for every foul Which equated to: 50 #pushups 40 #situps 100 jumping jacks 55 Burpees Admittedly it wasn't super challenging but it was nice to get my heart rate up in addition to the hour walk I did earlier today. Find small ways to work #fitness into your daily routines. #hellafit #truve #truvefit #truvefamily #oakland #eastbay #health #wellness #girlboss
Powell Sports Performance™ online workouts ❗️Visit www.powellelitetraining.com Dynamic customized online training❗️ @comarpowell @comarpowell "online workouts for everyone" - Omar Powell #fitspo #nyc #fashion #girl #fitmodel #flex #trainer #workout #personaltraining #dmv #boss #dc #party #models #weightlifting #women #girls #fitness #photo #fitmoms #marketing #core #weightloss #training #workout #beforeafter #progress #exercise #gym #weights