#exercise 27.547M Posts

Participante No. 24 @majose_10 ¡ANTES Y DESPUÉS DE KSAFITNESS! ➡ SI ERES USUARIO KSAFITNESS !PARTICIPA AHORA Y NO DEJES PASAR ÉSTA OPORTUNIDAD! ➡ LLEVATE ! TOTALMENTE GRATIS! 👇 - UN MES DE ENTRENAMIENTO DIRIGIDO. - UN SUPLEMENTO DE LA MARCA UPN. - UN BONO POR $50.000 PARA UTILIZARLO EN CUALQUIERA DE LOS SERVICIOS DE MR. HARRY (SALON DE BELLEZA Y SPA). ➡ ¿QUE DEBES HACER PARA PARTICIPAR? ¡SIGUE ESTOS PASOS! 👇 1) SI ERES USUARIO KSAFITNESS ENVÍANOS A DIRECT O WP UNA IMAGEN EN DONDE SE EVIDENCIEN TUS RESULTADOS (UN ANTES Y DESPUÉS) 2) SUBIREMOS ESTÁ IMAGEN A NUESTRA CUENTA DE INSTAGRAM. 3) TIENES HASTA ÉSTE MIERCOLES 31 DE MAYO PARA PARTICIPAR. 4) FINALMENTE EL USUARIO CON LA IMAGEN DE SU "ANTES Y DESPUÉS" QUE OBTENGA MÁS LIKES EN NUESTRA CUENTA DE INSTAGRAM SERÁ LA GANADORA. ➡ DIRECCIÓN SEDE GARUPAL: Mz 56 - Casa 16 - Garupal (Frente al parque al lado de Mampana's Pizza). ➡ DIRECCIÓN SEDE NOVALITO: Calle 13. No. 6-45 Novalito. ➡ #healthychoices #determination #diet #strong #cardio #healthy #fitnessaddict #train #health #eatclean #exercise #fitnessmotivation #fitnessjourney2016
Family yoga session a few weeks ago with @toriwilliamsyoga . The photo was taken by @chjphotography2804 . It was a wonderful lesson using teamwork to achieve more than you can alone in poses. I had just met these lovely ladies in that moment. I didn't know them before. We felt like great friends by the end. Sometimes going outside your comfort zone with physical exercise can be daunting, but pushing your limits and achieving is so exhilarating. We ended with some acroyoga where I did a bit of flying . Finding an activity that you really connect with is all important for a healthy #lifestylechange . Go and find your exercise buzz ❤️ #strongertogether #exercise #yoga #fitness #fitnessmotivation #health #healthy #activity #teamexercise #changinghabits #exercisegoals #toriwilliamsyoga
The sun makes everythinnnn better! And I quote @geeberetta "are they even shorts" lolllll I feel like I can't justify that they are😹 ________________________________________________________ #girlsthatlift #training #exercise #fitness #health #gym #getfit #workout #motivation #strong #fit #bodybuilding #progress #fitspo #fitfam #shredded #toned #aesthetic #instafit #muscular #femalemotivation #trainhard #muscles #instafitness
It's #nationalwineday! To celebrate we've lowered our fundraising minimum for the Virginia Wine Country Half Marathon & the sold out Napa to Sonoma Wine Country Half Marathon! Register today for either or both races as part of the RUN FOR AUTISM team! Clink link in bio to register. @winecountryhalf⠀ .⠀ .⠀ .⠀ #runforautism #vawinehalf #N2Swinehalf #winecountryhalf #wine #running #run #runner #instarunners #runsipexplore #jogging #marathontraining #marathon #halfmarathon #cardio #endurance #exercise #fitness #fitnessaddict #workout #autism #autismparent #autismawareness #autismmom #autismdad #autismparents #autismfamily #autismteacher #organizationforautismresearch
Mixing it up with my Crackers for lunch! 2 with pate and 2 with cheese spread 😋
August 2012 - 25th May 2017 ⏳ Like many people, part of the reason that I first started lifting weights was to change how I looked. Throwback to a few years ago and I'd only really be happy with my appearance after the gym with a pump. I know these pictures are taken in considerably different situations, but the fact is a few years ago I probably wouldn't have wanted to take an unfiltered picture in the morning. Nowadays it's a different story and I'm happy with how things have progressed. If you're unhappy with how you look, make a change and keep at it 🎯
Gotta get those reps in before the day ahead! We put the CORE in #Corgi. #fitfam
When it all runs in the family. Check out @allweareblog for tips on how she stays active with her little ones! #livesimple
Ralph is 10 today!
⠀“Don't put limits to your dreams. Put FAITH! " ⠀ ✖️May 8 ➖May 21➖ May 25. In the first picture I was cutting at 119lbs. My stage photo I was at around 117lbs and retaining water from my period. The next day after my show I ate whatever I wanted and went up to 120lbs, the I started reverse dieting. Today I'm at 118lbs. ⠀ ✖️ After being depleted and catabolic for so long, we have a few weeks of "metabolic window". Similar to what happens after our workouts: add the right amount of quality nutrients, and you will experience a growth like you've never seem! It's muscle rebound. ⠀ ✖️This happens because as you add your nutrients, your testosterone, your GI, your glycogen stores, it will all bounce back. Your metabolism is increasing fast and you will need to supply your body with food. If you don't have enough energy to catch up to it, you will catabolize. ⠀ ✖️Listen to your coach and reverse diet properly!! Take advantage of these few weeks to maximize your gains and to take your body back to a healthy balance. You are beautiful no matter what! Stage body and abs won't be there year round, but you mental and physical health will always be your best friends through your journey! ❤️💪🏽🔥 #AENation
"It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable." ~Socrates Body By Norm: @teamnjff
It's stealthy. It's soft. It's sporty. It's our logo 3/4! Check it out on KinggFitness.Com ---------------------------------------------------- #KINGGFIT #kinggfitness #kinggfitnation #kinggfitnesscom #fitnessapparel #streetapparel #3/4sleeve #baseball #motivation #life #summer #fitness #exercise #physique #bodybuilding #PURSUEABETTERYOU
The world's first ketogenic sports drink wouldn't be complete without goBHB. - Available June 1 on @amazon. - #bhb #goBHB #ketogenic #keto #ketogenesis #lchf #healthyfats #coconutoil #weightloss #health #wellness #instafit #fitness #diet #exercise #goals #motivation
Relaxing after long day at work
My favorite high intensity workout! Doesn't get any better than some rope work! 💪🏽🌴
More great results from happy clients 😎 Natasha came to me wanting to lose weight and tone up before her holiday, she did exactly that. In just 8 weeks of training she lost 1cm off her shoulders, 2cm off her arms, 3cm off her waist, 1cm off her hips and 1cm off her thighs 💪🏼 that's 8cm/3inches in just 8 weeks 🙌🏻 on top of that she also gained strength and muscle 🏋🏼 #transformation #progress #health #healthy #healthylifestyle #fitness #fit #workout #bodybuilding #cardio #gym #train #training #instahealth #healthychoices #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #gym #strength #weightloss #business #entrepreneur
Hammer Tag heute!! Ich hoffe ihr habt es wie ich gemacht: Sonne, Sonne, Sonne... Hier auch ein Bild aus einer meiner letzten Shootings, davon hab ich bisher nur eines hochgeladen... Dabei sind da so coole entstanden. Ich hoffe es gefällt euch?!? Teilt eure Gedanken mit mir 😊
$10 fat shredding fitness classes held outside in NYC this spring/summer! Read for more info below! _________________ Fitness classes for $10 dollars??? Where dey do dat at?! 😉. I just wanted to remind everyone about the classes that I will be hosting around NYC! If you are interested in dropping a few pounds, getting toned, and having tons of fun in the process, make sure to DM me or email me at taylor @thefitnessroots.com so you can get on the list for these classes. Today (Thursday May 24th) at 9PM is the closeout time to sign up for the first official class, so make sure you sign up before then. I am looking forward to hearing from you guys and helping you all achieve your fitness goals and dream bodies! * * * * #thefitnessroots #healthcoach #personaltrainer #nyc #fitgirl #fitspo #fitness #exercise #workout #gym #girlswholift #squats #abs #bootybuilding #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fitfam #fitnessmotivation #fit #fitspiration #instagood #instadaily #nyctrainer #instafitness #vegetables #eatclean #summerbody
Getting that tempo work in Keep it Right Keep it Tight Working on the body control, helps improve so many other aspects of our training #mindandbodybalance
Some relaxing exercise for the MillionaireMustHaves Globetrotter #indonesia #relax #exercise #boat #lifestyle #globetrotter #millionairemusthaves #MMH
Find out what the Prof is up to next as he talks about his toughest challenge yet in this week's @waitrose weekend. #teamchhp #beyondbetter
I feel generous today. So here is a little GIVEAWAY or A STEAL if you will.. Here's the deal. I weighed approx. 75 kilos (165 lbs) in 2013. How much do you think I weigh currently? #guessmyweight COMMENT BELOW WITH WHAT YOU THINK IS MY CURRENT WEIGHT and Win a FREE meal plan for 3 months 💰💰💰 And yes, the winner will get the same kind of service as my paid clients. TAG your friends and family to help them stand a chance at winning this. #contest #instafit #fitfam #fitspo #igfit #bengaluru #Bangalore #Mumbai #Bombay #India #follow4follow #personaltrainer #onlinetrainer #KNF #guessmyweight #fitness #nutrition #exercise #health
From today's 20km walk/hike 😍 I don't think I'd ever be so motivated to walk so long if the countryside didn't look like this 👌 I am sooooo sore, but I kinda like that soreness because it feels like I've worked out... I'm not crazy, right? Right? 🤔 #walk #nature #beautiful #gains #booty #abs #bikini #cleaneating #protein #bbgprogress #fitness #healthy #LISS #hike #exercise #bbg #bbggirls #sweatwithkayla #kaylaitsines #kaylaitsinesbbg #bbgarmy #kaylasarmy #sweat #fitstar #fitbit #fitbitcharge2 #fitstarbyfitbit #myfitnesspal #zurich #switzerland
A CITY UNITED Class from the two Manchester clubs 🙌⚽️❤️ For more motivation, inspiration or information please visit the website at: www.GreatSportsmanship.org The link is in the bio #TheGreatSportsmanshipProgramme #GreatSportsmanship #Sportsmanship #sport #sports #TheBeautifulGame #football #soccer #futbol #manchesterunited #united #manchestercity #ACityUnited #manchesterarena #rip #pogba #messi #cristianoronaldo #legend #respect #inspiration #motivation #calisthenics #fitnessmotivation #exercise #fitness #aesthetics
มันก็จะหนีบๆนมหน่อยแหละ
I see too many people get injured because they just want to push heavy weight. Do the small stuff to build muscles in order to push heavy weight💪🏾💪🏾💪🏾it makes a big difference ‼️ #bestself #fitnesslife #strength #bestrong #powerlifting #bodybuilding #bodybuildingcom #crossfit #fitspo #fit #fitness #fitfam #healthylifestyle #workoutmotivation #weightloss #instacool #instadaily #la #austin #ny #london #canada #weightlossjourney #日本 #exercise #gains
☑️4 oz. of Lemon Pepper Tilapia
Y para esta época del año que llueve tanto..... 💦⛈❄️y como no estamos para resfriados 🤧siempre es bueno tener un plan "B" ...... #rutinahiit #inthehouse #running #runninggirl #correressalud #exercise #quenadatedetenga #correresvivir #go
Yesterday I went and trained with a friend of mine who competes and is also a personal trainer, let me tell you.. he kicked my butt. I was almost discouraged, feeling like I knew nothing afterwards. BUT then I made this... this was progress I made all on my own. ✨🤘🏼 Now if I learn from others too I can't wait to see the results. Just a friendly reminder to always embrace new opportunities to learn and grow. #fitness #fitspiration #fitstagram #fitnessmotivation #motivation #physique #bodybuilding #physique #gymlife #booty #squats #exercise #fitchick #fitnessaddict #fitnation #fitspo #bepositive #behumble #bekind #goals #happiness #fitnessaddict #progress
Chegamos na Austrália! 🇦🇺 E um dos looks é a calça Melcaju macia e super confortável, com detalhes em tule. 😍 #REPOST ( @ecee83_fitfolyfe ) #fitfam #fitness #muscles #girlswithmuscle #strong #transform #gymlife #fit #inkedgirls #inkedup #workout #diet #healthy #exercise #au
Throwback to my fav hangout sesh with Sebastian the Sea Lion 🦄🦄🐬
"Never stop doing your best just because someone doesn't give you credit." ✨ Though there are times where I want to give up, where I feel like I'm not being given proper recognition or appreciation, when I feel like I should stop caring because I feel like I'm getting nowhere, when I'm just so tired...I still continue to try. ----------------------------------------- Photographer: @ohsnapohioboudoir 📷 MUA: @myfairdaily 💄
Another throwback Thursday moment. Apparently I used to play rugby, here I am in action plus dodgy lid. #rugby #exercise #fast #throwbackthursday #outdoors #sports #sportsphotographer
Great progress @kerry_nextlevelfit : "Glad to start seeing some shape coming back now with a few tweak to the diet and switching my training up." 🙌🏻💪🏻