#equinoxtrainer 2.712K Posts

One of my favorite things about my job is helping my clients realize what they are capable of. Shari is easily one of the hardest working and most positive people in the gym. Her presence brightens the floor every morning at 7am! #eqxdynamicduo #equinoxtrainer #entry #shariteamcrusher
🔥Grab Life By The Bells 🔔 . 👊Sometimes shit is going to suck. Sometimes shit is going to get tough. Sometimes you will want to quit. And all of that is perfectly normal👇 . 💪🏻But, if you dig down deep and give it everything you have,you'll feel 💯 percent better knowing that you tried 👊 . 🔥Anything worth having in life requires patience and persistence 🔥 #itsnotfitnessitslife #strength #strengthtraining #personaltrainer #persistence #dedication #dadstrength #dadstrong #strong #getsome #fitspo #equinoxtrainer #equinoxmademedoit #equinox @equinox #committosomething #bostontrainer #fitness #fitspo #kettlebell #kettlebells #deadlift #liftheavy #greatness #motivation #coach #gogetter
Redemption handstand! . Thank you to @aestheticrevolution For the awesome customer service experience. Definitely made a long time customer! #handstandeveryday #handstand #aestheticrevolution #equinoxtrainer 📷 @coopstrength
When you're not that impressed with your apartment complex's gym, so you start bringing your own shit #gymsnob #workingforequinoxhasruinedmystandardsforlife #workout #gym #fitness #fitpro #personaltrainer #equinoxtrainer
⚫️TRAINING TUESDAY: When your client and you compliment each other's shoe game and get it going. 20 lbs Med-ball slams! It's full body circuit day! #eqxdynamicduo #entry #equinox #eqx #equinoxtrainer #beverlyhills #90210 #exercise #circuit #fit #fitness #justdoit #nike #gym #gymlife #dedication #train #workout
Pseudo full planche push-up +, the last exercise of #coopstrength planche day. Progress has definitely been made in the last week! Thanks @coopstrength! #equinoxtrainer #plancheprogress #365daysplanching #heavyweightcalisthenics #coraesthetics @aestheticrevolution #goinfinite
This meet was a hard battle for sure I placed 13 overall I feel that I didn’t do well at this meet. I weighed in at 254 lbs. I posted my last attempts of squat 606 lbs, bench press 474 lbs and deadlift 633 lbs. Need to get better have to go back to the drawing board and analyze all my positives and negatives of this meet and overall training. Pretty much analyze everything. I was not satisfied with my results the only person that I can blame is myself for not performing how I wanted to. I am probably being hard on myself and not sure why just need to get into deep analyze of everything. I would like to thank you my team that helped me in this process. I am sorry I failed you as a whole for not performing how I should have. Thank you mom for cooking all my meals. Thank you @sos_t_m for programming and being by my side yesterday and being here the whole week for the other teammates. Thank you god for blessing me to lift heavy things and not get injured. Thank you @tough_panda for food recommendations and helping me stay injury free. Thank you @tc_mucia31 for helping me stay calm and focus love you! Also thank you @coach_k_fitness and @themind_themuscle for spitting that fuego butter. Also thank the spa for helping me staying lose. Also thank you for everyone with the positive words of encouragement. #rawnationals2017 #squats #benchpress #deadlift #analyze #needtogetbetter #learnfrommymistakes #equinox #equinoxtrainer #equinoxpowerlifter #strength #strengthathlete #powerlifter #powerlifting #powerathlete #needtogetstronger @usapowerlifting @equinox
#Finisher I was running 100% no-retry in 3:30 until the platinum rig. After about 7 tries and over half an hour later, all just one cargo net away, I finally reached the net and climbed my way under and up to the bell. Then another 30 minutes at skull valley.... and a far toooo slippery ring at the floating walls, and I was up and over the slip wall in a flash. I even got an awesome @brocrmedia bear hug as I got my medal! #OCRWC is in the books and I’m taking a band home to prove it! I didn’t run today for time, I ran today for me. Congrats to everyone going home this weekend as a finisher!! •••••••••••••••••••••••••••••••••••••••• #ocrwc #ocrathlete #motivation #spartan #spartanba17 #beastmode #strength #fitspo #race #spartanwomen #fitfam #aroo #obstaclerace #fitgirls #spartangirlsdoitbetter #inspiration #workout #spartantraining #bostonfitness #ocrtraining #bostontraining #obstacletraining #mrgstrongwomen #fitgirls #equinoxmademedoit #equinoxtrainer #ocrunited
Want shoulders for days? Here is a killer collection of shoulder exercises that will hit all the heads. Note, some of these aren't appropriate if you have injuries or lack shoulder mobility. In order we have 1. Reverse Cable T Flies 2. Pronated Lateral DB Raises 3. BB Strict Overhead Press 4. Supinated DB Front Raises 5. TUT DB Military Press 6. DB Swimmers #gainz💪 #shoulders #jjfit247exerciselibrary #jonathanjordanfitness #jjfit247 #swole #strong #gym #armday #shoulderday #getstrong #getstronger #weightstraining #weighttraining #equinoxmademedoit #equinox #equinoxtrainer #committosomething
\\ THRIVING THURSDAY // • A reminder that whatever we can be, we will be. The only two words that flowed through my mind during tonight’s workout were “fight” and “grow.” // • I’ll admit, the workout was scary, but courage isn’t the absence of fear; it’s the willingness to overcome it. So I ran the two sets of 400-300-200-100 knowing I’d come out on top. // • My coach asked, “Can you maintain [it]?” I replied, “Of course.” And I did! I could barely stand up at the end of it, but I did it. Before I stepped foot on to the track, I had made the choice that I was going to fight when I had given my all and grow to give more. And next week I’ll be better for it. Stronger. Faster. // • This is the process. This is the preseason. Greater things are coming! // • Thank you, @outofofficeoscar, for recording me. // • 2xu @2xu_usa @2xu_run @rise @runnerssworldmag @njithighlanders @njitxctf #2XU #team2xu #TrackandField #USATF #menshealth #400hurdler #HIV #NeverStopDreaming #issa #issatrainer #Equinox #equinoxtrainer #Tokyo2020 #Olympics2020 #gay #athlete #coach #trainer
@Regrann from @antoinette_pride - Scissor Flys @antoinettepridefitness @southboxgym It’s all about coordination and form! Work it out!! 💪🏽😉 I get it in anywhere, so I know you can too! Personal training Available now!!! @antoinettepridefitness @southboxgym ************************************* • • Let nothing interrupt your workout 🙅🏽 • • • • Trainer🏋🏽 @antoinettepridefitness 🎥Video by: @antoinette_pride Workout Regimen: 3 sets of 12 💪😬 Welcomed Sponsorships: Supplements/ Dry Fit/ Sports Wear/ Equipment **👉🏽Tune in watch ME #LIVE on IG 💁🏽I demonstrate full blown workouts💪🏽 Support use Hashtags 👩🏽‍💻 #trainerstraintrainers #LookGoodFeelGood #takeprideinyoself #takeprideinyourfitness #mindup #homewerk #lovechamps❤️ #meetthethrillers #discipline #hardwork #watchthevideo #columbuscircle #equinox #takeprideinyourself #yougottabelieve #trustmeiknow #strength #homebody #newyorkcity #equinoxtrainer #homework #determination #committosomething #7DayDetox #vegan #jackswifematters #alterego #saveyourdo
⚫️PUMP & STUDY: Quick heavy chest pump before #EFTI training begins. Last class of #Tier3. Working out my muscles and my brain! #trainingtuesday 😎💪🏼👍🏼 #equinox #equ #equinoxtrainer #lean #muscle #brain #study #exercise #workout #gym #train #losangeles #flex #committosomething #socal #getluckifitness #teamluckijet #beverlyhills #noexcuses
What came first: poor quality of movement or the pain? When your joints aren't properly aligned, it starts to wear and tear at the functionality of the joint and that hurts and other joints will compromise to shift the dysfunctional stress and now another joint is screaming at you! There are professionals who analyze gait quality...see a professional, do the proper corrective exercises, wear the proper footwear for your foot shape and listen to your body! If you need insoles, see a doctor and not a retail store front! Insoles are scientifically engineered for you! #gait #equinoxtrainer #whatcamefirst #equinox #movebetter #lesspain #goforquality #committosomething #equinoxmademedoit #runner
Scissor Flys @antoinettepridefitness @southboxgym It’s all about coordination and form! Work it out!! 💪🏽😉 I get it in anywhere, so I know you can too! Personal training Available now!!! @antoinettepridefitness @southboxgym ************************************* • • Let nothing interrupt your workout 🙅🏽 • • • • Trainer🏋🏽 @antoinettepridefitness 🎥Video by: @antoinette_pride Workout Regimen: 3 sets of 12 💪😬 Welcomed Sponsorships: Supplements/ Dry Fit/ Sports Wear/ Equipment **👉🏽Tune in watch ME #LIVE on IG 💁🏽I demonstrate full blown workouts💪🏽 Support use Hashtags 👩🏽‍💻 #trainerstraintrainers #LookGoodFeelGood #takeprideinyoself #takeprideinyourfitness #mindup #homewerk #lovechamps❤️ #meetthethrillers #discipline #hardwork #watchthevideo #columbuscircle #equinox #takeprideinyourself #yougottabelieve #trustmeiknow #strength #homebody #newyorkcity #equinoxtrainer #homework #determination #committosomething #7DayDetox #vegan #jackswifematters #alterego #saveyourdo
One final day before I leave for #ocrwc means one final day to 🐒🐒 around in training!! 😬😬 I’m excited to try some new, crazy obstacles from across the 🌎!! Here I come, Canada! 🇨🇦 🇨🇦 #OCRAthlete #OCRTraining #BostonTrainer #BostonFitness #TeamUSA #FitGurls #fitfam #fitspo #fitness #motivation #worldchampionships #spartantraining #spartanba17 #spartanrace #aroo #mrgstrongwomen #medaladdict #womenofocr #equinoxmademedoit #equinoxtrainer #worldspartan #spartangurlsdoitbetter #spartanwomen @spartanracetraining @mudrunguide @ocr.maximum
@phillipleesilva coaching me through some cleans. I wasn’t too happy when he told me I was going slow 😝 but always happy to be making little improvements to my lifts each day! Never stop learning! #equinoxtrainer @equinox #fitness #olympiclifting #cleans #crossfit
Played around with the #steelclubs yesterday during my #workout.... definitely feeling it today. My goal is to become familiar with the clubs before attending the #onnitacademy certification, and becoming a specialist... #goals #onnit #equinox #eqxsobe #equinoxtrainer #miami #fitfam #fitness