#endurance 1.638M Posts


'Run On Water' repost via @shanzickrick - #RunItFast
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3 miles around the lake and back home ✌🌞 work out number two today 😀 I love my run... meditative, mind clearing, endurance building, nature absorbing, calorie burning and quite possibly my greatest advantage in any sort of zombie apocalypse 😂😂😂 #run #lake #workout #exercise #fitness #fit #endurance #momlife #nature #myjam #mind #body #soul ✌😊
Fight till the finish! Race day is just 32 days away! Sign up now for the May 27th event at TerrainTitanRun.com using code: SOCIALMEDIA for 35% OFF!
(1/2) Today marks 90 days since I started calorie and macro counting again. I'll admit, I was scared to do it again since it played a huge part in my past eating disorder. Becoming obsessive about what foods you're "allowed" to eat and believing only certain foods are okay (orthorexia) is an easier trap to fall into than one would think, especially if results are apparent. Body dysmorphia goes hand in hand with a lot of eating disorders (my previous one included), and I've battled that recently (mommy body), but my daily affirmations and Rick's constant assurances have really helped me. I'm proud to say that these 90 days have been successful, with no inkling toward relapse. I think that there are a few reasons for this; the most obvious being breastfeeding. During my years-long battle with disordered eating, I challenged myself to eat as few calories as possible to lose weight or stay thin but enough calories to not jeopardize my athletic performance. This time, however, I have to maintain enough calories to not only stay sane and be healthy, but also enough to produce and keep up an adequate milk supply to feed Oliver. The health of my son, and the financial burden it alleviates off of our family (so we don't have to buy formula), keeps me in check. The second and biggest reason is that I'm in a far better and healthier mental and emotional place now than I was then. Before, I was criticized, ostracized, beaten down, unsupported, trapped, angry, depressed, and desperately trying to hold my head above the black water of the relationship and life that was slowly killing me. Counting calories became an obsession because it was something I could control, as most eating disorders are. In a world in which you're spinning, you'll grab any static object that you can, even if it only gives the illusion of steadying you. #run #running #runner #fitmom #fitmomof2 #cardio #gym #lift #elliptical #fit #fitness #fitspo #runjax #runningmom #runnersofinstagram #runnersofig #instarun #instarunner #instarunners #NikeRunning #BrooksRunning #Iloverunning #marathon #halfmarathon #training #motivation #inspiration #perseverance #endurance #runningismylife
So when you have a wedding coming up there's a couple things you want... #️⃣1️⃣ is that you probably want to look pretty good #️⃣2️⃣ you probably want your skin glowing ☀️ So @natalimasters and I decided how about we not only get some work in but let's take it outside where that bright-big sun is at. We can knock 2 🐦's out with one 💍! Due to her facial expressions it's 💯 % confirmed that she is loving it! Keep working young lady, your a beast🐯!!! #battleropes #totalbodyworkout #endurance #core #girlswholift #womenwholift #beastmode #circuittraining #femalefitness #cantstop #monster #beast #shelifts #stepyourgameup #canyoudigit #fitness #fitnessmotivation #athelete #leanbody #dowork #serious #workouts #liftheavy #challengeyourself #stayfocused #wow #tuesday #workout
Open water swim with my @newnewwaveswimbuoy in Siesta Key 🏊🏼‍♀️🏝 Beautiful day, beautiful beach, beautiful pink buoy! 💗. . . . . 🎥 credit: @lammeehan
Rebellion (Oreca) R-One - AER LMP1 (2016)🇫🇷 (Photo Hervé Tainturier) #rebellion #oreca #rebellionROne #endurance #les24heuresdumans #sportprototypes
Almost forgot to post my buckle from the Beyond Limits Ultra (BLU) 100 Miler. It was my 39th finish of 100 or more miles and 5th hundred mile finish at BLU. #RunItFast #beyondlimitsultra
Day 9 of 30 10kg vest from start to finish Density pull ups 10kg vest 20 sets 3 reps 20 mins Density deadlifts 120kg 20 sets 3 reps 20 mins Incline push ups 10kg vest 2 sets 12 reps 30 secs rest after each set Normal push ups 10kg vest 2 sets 12 reps 30 secs rest after each set Decline push ups 10kg vest 2 sets 12 reps 45 secs rest after each set Jump tuck 10kg vest 2 sets 12 reps 30 secs rest after each set Leg thrust 10kg vest 2 sets of 15 reps 30 secs rest after each set Kb floor press 2 20kgs bells 2 sets 12 reps 30 secs rest after each set Day 9 done #kettlebells #weights #powerful #spartan #endurance #stamina #duckyquade #lifequotes #strength
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Did a killer workout at Faith and Fitness last week. Although none of the movements were hard in themself, each one in turn made the others more taxing. #patience #endurance #fitness #tire #exercise #Faith #fittoserve #biblestudy #fatigue #motivation
#dryneedling saves me every time ... catching knee troubles before they mess you up is always nice 😊 #PT
Would you like to hear a testimony of mine? Click the link in my bio and you can get the full story! If you'd like to be featured on The Diamond Effect, contact me by email: diaadunbar @gmail.com. #thediamondeffect #thediamondboutique #life #endurance #joy #happiness #hate #love #strength #overdose #recovery #spirit #sense #weak #freedom #advise #tuesday #testimony #gain #loss #world #recovery #tuesday #strong #acheive #ace #vent #outlet #blog #blogger #write #writer
La verdadera clave del exito es el esfuerzo. "LOBOX" 💪Box De Entrenamiento Funcional, ven y demuestra de que estas hecho!!! Horarios de lunes a viernes: AM 5:30 6:30 8:00 9:00 10:00 PM 3:00 4:00 5:00 6:00 7:00 8:00 9:00 Sabados: AM 9:00 10:00 11:00 PM 12:00 1:00 Cra 1 # 42-13 B/ Popular #lobox #loboxcali #familialobox #yosoylobox #entrenamientofuncional #fitness #training #cf #crossfit #calico #box #salud #fit #fuerza #habilidad #resistencia #equilibrio #endurance #stamina #strenght #flexibility #power #speed #coordination #agility #balance #accuracy #running #crossfitcali #boxcali
No final das contas estas 2 últimas semanas conseguimos ajustar tudo para a fase qualifier CFG 2017, foram 3,5 kg a menos na balança, baixando para 7,3% de gordura corporal, apenas 4,4kg de gordura total.. aumento de 1,5 kg de massa magra! Neste wod fiz 100 db snatch, 80 cal row, 60 burpees over barbell face bar e fechando com alguns ring Muscle ups UNBROKEN! 💪Obrigada Dr. Bernardo e Dr. Ricardo pelo excelente trabalho! @cfkerberos @crossequipamentos @poodfitness @nexttraiding @beyondyourself_brasil #crossfit @crossfitgames @revistacf @nutricionistabernardomaia @renanpivetta_osteopatia #daninogames2017 #watanabeteam #godani2017 #watanaberule #fit #fitness #nutrition #nutricore #nopainnogain #beldadesdocrossfit #brutasdocrossfit #321go #muscle #psicologiaesportiva #esporte #nutrologia #ortomolecular #suplemento #medicinadoesporte #osteopatia @drricardocampos @rodrigo_cassemiro @fisiohealthsports #beyondyourself #teamribas #watafuck @xtremeforce.trainingclothes #lpo #endurance #run @vivalevecongelados
La verdadera clave del exito es el esfuerzo. "LOBOX" 💪Box De Entrenamiento Funcional, ven y demuestra de que estas hecho!!! Horarios de lunes a viernes: AM 5:30 6:30 8:00 9:00 10:00 PM 3:00 4:00 5:00 6:00 7:00 8:00 9:00 Sabados: AM 9:00 10:00 11:00 PM 12:00 1:00 Cra 1 # 42-13 B/ Popular #lobox #loboxcali #familialobox #yosoylobox #entrenamientofuncional #fitness #training #cf #crossfit #calico #box #salud #fit #fuerza #habilidad #resistencia #equilibrio #endurance #stamina #strenght #flexibility #power #speed #coordination #agility #balance #accuracy #running #crossfitcali #boxcali
Shout out to #nike✔️ #airmax They make my hobby of hiking much more pleasant.. 🙌 #hikingadventures #nature #endurance
@anniewelchfit starting her Tuesday gym session off in her #shopypg 👖: Fryedays 😍😍
Don't won't to, have to. I'm out here!!!😰💪 #goodhealthiswealth #endurance #feelgoodlookgood
Awesome new flavor from our #pruvit partners. #ocr #mcb2017 Saturday June 10th @bluemountainvillage #ketogenic #endurance @bluemtnresort
Very happy to be featured in the Guardian today with this picture of gig racing from the #islesofscilly on the theme of #endurance #guardianwitness #gigracing
Yes. Ideas to keep in mind when things get difficult. #faith #hope #trust #endurance #emotionalendurance #calm #perspective
Sans filtres. Besoin de me vider ce cette journée stressante. Même si je sais qu'aller courir après 19h va me retarder l'h du coucher. Même si je sais que je serai encore plus fatiguée demain , avec mes drogues à haute dose - anxiolytiques et antidépresseurs - et mon anémie, et que ça fait 3 jours que je cours d'affilé, ça doit épuiser je pense... Mais besoin d'y aller quand même, je n'ai même pas eu à me mettre de coup de pieds au 🍑 et c'est bien la première fois depuis ma reprise du run 😊😊. Et envie d'y aller aussi parce que je ne pense pas que ce soit possible d'y retourner avant dimanche entre la flotte annoncée et les obligations de ma vie quotidienne (psy en soirée, tas de choses à faire samedi etc). Excusez moi pour ce post un peu décousu mais il reflète bien mon mental actuel. #anorexie #boulimie #stabilisation #healthychoices #healthy #healthylife #run #running #marcherapide #runninggirl #positiveattitude #doucementmaissurement #bodypositive #reequilibragealimentaire #fitfam #fitgirl #fitlife #fitfrenchies #endurance #endurancefondamentale #laon #nikeplus #nike #positiveattitude #bodypositive #positivevibes #nofilter
Don't forget that we have restocked on our muscle egg products !!!! Come in and check out the new flavor we just got !!! #healthy #workout #weightlifting #energy #fitness #protien #muscleegg #gainz #crossfitt #fit #endurance
Pretty much me left to my own devices. This weekend at The Art of Coaching seminar I heard "what does it matter if you get it on the 17th attempt, you only get three on the platform" and coach turns at looks at me like 😒 #alrightalrightalright #igetitnow #justonemore #snatch
At the Manchester Institute for Performance today. Lots of functional movement testing and screening as well as a quick, vomit-enducing, 30sec wingate test on the Wattbike. Ouch! Gives me some baseline markers for what lies ahead! (Secret mission, more revealed soon!😜) #cyclistsfightingcancer #millionmilebike #cycling #bikelife #cyclingshots #cyclinglife #wattbike #physiotherapy #prehab #endurance
T R A I N • Knee drive • Push off • Pullback • Running is a synchronization of concentric & eccentric contractions from foot to ankle to knee to hip to shoulders. You could potentially take 1000-2000 steps in a mile & each step is creating impact in your body. If you want to run faster, longer & prevent injury create a sound structure and build from there. #run #trailrun #carlsbad #encinitas #sprint #endurance #endurancetraining #strong #gotailwind
When u scroll down ur photos, u recall some of the finest moments cherished.😎 #memories #nkrc #endurance #juniors
Sans effort pas de réconfort, ont à tous des objectifs à atteindre pour améliorer une partie de notre vie ou nous prouver qu'ont est capable de quelques choses, c'est le principal mais n'oubliez jamais que ce que vous faites vous devez d'abord le faire pour vous même et d'abord pour vous même. Ce qui compte c'est le plaisir que l'ont prends à faire ce qu'ont à choisi de faire donc n'abandonner pas et croyez en vous 👍👍 et le reste suivra 😉😉 #fitfrenchies #dietfood #fitboy #work #power #spirits #warriors #endurance #training #objectif #body #vegan
Little self-rewarding ice cream to keep it going few weeks more until #helsinkicityrun
Judith @ PF.... Said WE GOING IN #toning #strength #endurance #mindovermatter #military #army #feelingood My military kicking back in Hooooaaaahhh 21/90 APPLIES TO ANYTHING IN LIFE : PASSION
O que é Wellness? O Wellness é um processo ativo de conscientização e tomada de decisões em direção a uma vida saudável e gratificante. Bem-estar é mais do que estar livre de doenças, é um processo dinâmico de mudança e crescimento. Leia sobre as 8 dimensões do Bem Estar www.nutricaoedesenvolvimento.com.br @prigusela #bemestar #comidadeverdade #eatclean #endurance #esporte #eucomolegumes #ficaadica #fit #healthylifestyle #longevidade #maratona #nutri #nutricao #nutricaoedesenvolvimento #nutriçãofuncional #nutricionista #qualidadedevida #receitapratica #receitasaudavel #saudavel #saude #sport #triathlon
Shoutout to all the amazing volunteers we had in the past years! We are always looking for help. If you're interested, please send us an email at info @kingston2ottawa.ca! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #volunteer #photooftheday #paddlecanada #paddle #kayakontario #canoe #canoeing #kayak #seakayak #adventurekayak #discovercanada #discoverontario #explorecanada #race #rbr #k2o #ottawa #ontario #takemoreadventures #instagood #lifeofadventure #kayaklife #paddleliving #getoutthere #ynotoutdoors #marathon #simplyadventure #endurance #explore
8 and 1/2 weeks out till the half marathon and the cutting as expected is happening. This pic is taken now with a day full of food and drink. diet and fluid intake is so so important when running as always need a settled stomach which is something I do struggle with as I crave calories like there is no tomorrow. #runnersworld #gymking #leangains #fitlife #fitness #speed #stamina #endurance #hydration #nutrition #conditioning #health #healthylife
Not too long before the event is here now. I just have to remind myself that 10 miles of Tough Mudder is fun. So maybe 40 miles of Tough Mudder is 4x the fun? 🤔 I'm going with that for now 😊 ---------------------------------------- #challengeyourself #healthyliving #sport #health #exercise #physiology #quick #training #gym #strength #heartrate #lifestyle #muscle #volume #fatloss #weightloss #cardio #CV #coach #endurance #hiit #lunchtime #morning #training #mobility #motivation #instadaily
🥃A little sip hydration on the trail! 😜
Spinning hill climbs 🚵🏽💦🆙 🌀Our gals are making it look easy! @graceperry.x even managed to get a hair flick in! 😜💁🏽🚺 #spinclass #spin #nottingham #kinetik #endurance #cardio #sweat #hillclimb #resistance #instafit #healthy #strong #fitfam @rosiedotfrancis @hollysaywood
Tuesday Night Attendance 😊 Team UP special guest are International Athlete @papi_otep and master JLB 👌 #UPNR #training #UPnightRun #UPScienceComplex #trainingcamp #04252017
My hips/knees are hollowed out. 3 sets of 10 was my starting point to chasing Ironman which seems ridiculous the say. I've built my body so patiently and so safely. This simple exercise was the beginning of my journey 🤙🏻 #cancersurvivor #ironman #triathlete #leanmuscle #fitspiration @skinsnorge.no @skins_usa @asics @bosu_fitness
Good training buddies are the ones who suffer with you. Great training buddies are the ones who make you #sufferbetter by reminding you of the time you almost died WHILE you are suffering together. #BeerMile #Continues #GGTC • 📸: @carlamckay
Do you ever wish you would wake up feeling more #rested, #energized and clear minded? Before turning to an addictive sleep aids, give #ZMA a try. ----------------------- Downtime loads your body with enough Zinc, Magnesium and B6 to: ♣️Improve quality of your #sleep ♣️Support #ImmuneSystem ♣️Speed #Muscle #Recovery ♣️Increase #Strength and #Endurance ----------------------- Pro Tip: for best results take on an empty stomach 30 minutes to an hour before bed.
It is recovery time for our #ironmantexas2017 warriors but the rest of the team is back in training after an amazing weekend in Texas. Looking forward to our next goals and planing our days to be ready for our next races. Let's do this Dalee Team!!💪🏻💪🏻 • • • • • #triathlon #swimbikerun #triathlete #trilife #triathlontraining #ironmantri #ironmantraining #tri #triatlon #cycling #tri365 #swim #triatleta #ironman #swimming #tritraining #cyclist #biking #garmin #run #roadbike #top_triathletes #triathletes #bike #cyclingshots #endurance #running #triathlonlife
Det finns pass som är till för uppbyggande av den mentala cykelstyrkan, syresättningen och uthålligheten och det finns pass som totalt tömmer allt det du tränat för... detta var ett av de sistnämnda🙈🙌🏽🚴🏽‍♀️💦 Tack för ännu ett pass med deltagare utan gränser🙏🏽🌟 There are some sessions where you build your strenght and endurance... and there are sessions you use all that You've trained for... Today was one of those last mentioned🙈🙌🏽🚴🏽‍♀️💦 #älskarmittjobb #lovemyjob #endurance #cardio #indoorcyckling #cykelpuls #cykel #spinning #satselixia #satsentre #sats #satsmalmö #instruktör #gogetit #fitmom #fit_over_40 #mentality
Terrain Race, Irvine - So fun and a great way to build teamwork among friends or family! I suggest you try it 😉 #terrain #terrainrace #obstaclecourse #obstaclecourseracing #endurance #obstacles #fitness #running