#empower 1.867M Posts

yet another interesting day today meeting with a group of teens and ladies at the Ark Educare in Khayelitsha telling them about the Mpower Menstrual Cup. They were so excited and eager to get started so they can Mpower girls and women in their community. Let the fundraising begin... if you would like to make a donation of any amount please get in touch: sarah @mpowercup.co.za . . . . . . . . . . #menstrualcups #mpower #periods #woman #southafrica #proudlysouthafrican #green #vegan #sustainability #environment #zerowaste #minimalist #save #empower #girls #puberty #menopause #girlpower #capetown #wastefree #reduse #reuse #recycle #recycling #health #wellness #fitness #donatetoaschoolgirl
@Regranned from @olumibola - @Regranned from @daystarng - Sharpen your leadership skills and partake in the development of Africa. Invite friends to watch #ELC2017 online via live.daystarng.org #Empower - #regrann - #regrann
Saturday Squad!!! What does being happy & healthy look like to you? This is what it looks like to me. We shared & learned from each other, got in a quick workout, walked around the park and then a well-deserved brunch! All while having fun, encouraging & supporting one another. Sound like something you want to be a part of? Message me! . . . #Saturday #SquadGoals #MuellerPark #Atx #AustinTexas #Crew #Team #Friends #Fam #Werk #Nature #Outdoors #Fun #Weekend #SaturdaySweat #AllSmiles #Brunch #FitLife #FitFam #FitSpiration #InstaFit #FitFoodie #GirlsWhoLift #FatToFit #FitnessMotivation #Empower #Uplift
Stay away from distractions. Multitasking for example is a constant distraction. Learn more in my new article, link in my Bio.
"If you think you have it bad, there is always somebody who have it worse than you in the world. Be grateful for what you have". • • • Doubletab if you like.❤️ • • • ~~~~~~~~~~~~~~~~~~~~~~~ 🔥follow👉 @atlasriatson🔥 🔥follow👉 @atlasriatson🔥 🔥follow👉 @atlasriatson🔥 ~~~~~~~~~~~~~~~~~~~~~~~ And also leave a comment, let me know what do you think about this? • • • #grateful #for #my #life #selfdevelopment #future #network #tb #joy #photo #quote #photography #nofilter #quoteoftheday #finland #effort #followme #hardwork #conviction #empower #happy #like #photoart #art #text
Wonder Woman just for fun with no practice, no prep. I know it’s not the best but it was fun #uplift #empower #validate #younique #wonderwoman #empoweringwomen #lippylife
Happy Saturday! #gotrhawaii #saturday #gotrhi #5k #808 #community #empower #hawaiirunning #waikiki Don't forget to register to run or volunteer at the Fall 5K on 11/18 at 7:30am! www.girlsontherunhawaii.org
Such a powerful message... We often ask God to bless us with certain things. We ask Him to expand our territory, use us for bigger purposes... YET we can't and/or don't know how to be faithful with the things we have now. We don't know how to handle where we are at now. We don't know how to embrace the growth process, the consistent pressure that comes with the molding and forming... YET we want more. I always pray and ask God to keep me hidden until my character matches my calling. I don't want a blessing that I won't be able to be true to, maintain and remain humble with. I would rather have the small territory (which isn't really small, if God gave it to me) than to have the big one, and be unprepared, unequipped, ungrateful and immature. I don't want to get caught up in the hype, have all the followers, and all the money but not know how to use it to TRULY and PURELY be a blessing, influence, empower AND build others up. Today: BE EMPOWERED, WORK HARD, BE DEDICATED, OVERCOME THE PAIN AND PRESSURE, BE CONSISTENT, HAVE FAITH, HOPE, AND PURE INTENTIONS. Above ALL the fruits will speak for themselves. #GodEmpowersMe #GEMmovement #GodmyselfandI #miami #faith #hope #power #kingdommoves #empowerment #inspiration #encouragement #identity #purpose #destiny #ministry #faithfilled #empower #thegemmovement #Issamovement #GEM
Strive for continuous improvement.
At my old highschool Gray's Creek! I was honored to have a chance to speak at the Central District SGA Conference! #FormerSeniorClassVP #PublicSpeaking #Central DistrictConfrence #MissUNCP #Empower #FutureLeaders
#FreedomConsultant ... You spend your first 20 years worrying what people think about you. You spend your next 20 years swearing that you don’t care what people think about you. You spend the next 20 years realizing that they aren’t thinking about you. A liberation! #Mindset . . . . . #SmallBusiness #FemaleEntrepreneur #Coachable #Retreats #Entrepreneur #Empower #TimeFreedom #SmallBusinessMarketing #EmpoweringWomen #WomenInBusinessRetreats #BusinessCoaching #WorkFromHome #Goals #OnlineCoach  #Quotes #LaptopLifestyle #Motivation #Success #Inspiration #WorkFromAnywhere
My International Interview Series is coming NOVEMBER 1st 2017. 🚀 30 Incredible Entrepreneurs from around the globe 🌍 Every day in Nov you will receive an interview a day in your email inbox. 🔥 Be inspired, motivated and empowered by their skills, talent, knowledge & expertise. ⚡️Sign up > LINK IN MY BIO! #rebeccaadamsbiz #mindset #coach #interview #international #globe #entrepreneur #life #business #biz #women #men #internationalinterviewseries2017 #empower #inspire #motivate
Today's reflection and #notetoself : "You project every aspect of your shadow onto the world, be it positive or negative. And the universe is so fluid that it will arrange itself to accommodate all your projections and you are right every time." Projection is the mechanism that tells us: "They are the problem." The Four Insights, A.Villoldo
I know it’s so hard these days with social media, seeing everyone’s highlight reel of their lives, with filtered photos and their best angles. I get it. I’m guilty of filters, I’m guilty of taking 45 selfies before choosing the best one, & I’m guilty of wanting to only post videos & photos when I’m at my best 🤷🏻‍♀️ - Most of you have been following my health and fitness journey for awhile, & you mostly see my workout pics, my before/afters, & me flexing the muscles I’ve worked so hard for ... but what you don’t see, is the struggle I’ve had with my body. The guilt I make myself feel when I eat something bad, the pressure I put on myself every day to look better, the eating disorder I’ve struggled with for years, the endless chatter in my head telling me to be better, to try harder, to not eat that, to do this, telling me I should be somewhere other than where I am, & never acknowledging the tiny victories - And holy crap it’s draining AF. It takes so much out of me, and it annoys the hell out of me to know that I am getting in my own way. But lately I’ve been coming across so many posts & messages with the underlying message being be nice to yourself. Because I honestly think that none of our goals will ever be accomplished if we beat ourselves up along the way. And what’s the point of reaching these goals if we’ve trashed our self esteem and self love in doing so? So, be gentle with yourself! Love on yourself & acknowledge how far you’ve come. Celebrate the tiny victories & applaud your existence every single day, because nothing means anything if you don’t love yourself 💛