#emmysorganics 2.671K Posts

oatmeal cookie smoothie bowl 🥄 filled w all kinds of superfood goodness! including dates + @traderjoes cacao nibs 🍫 + shredded coconut 🥥 + hemp hearts + banana 🍌 + nut butter 🥜 + topped w @emmysorganics vanilla bean coconut cookies 🤤
Yum! This warm bowl of chocolate peanut butter oats hit the spot! Some days I want something light, and others I want something that will stick with me. These oats will keep you full! Ingredients: 1/2 cup rolled oats 1/2 cup water 1/2 cup unsweetened @almondbreeze 2 tbsp cacao powder 2 tsp coconut sugar Throw all the ingredients together in a pot. Cook on medium heat, stirring often, until thick and creamy. I topped mine with @crazyrichardspb, pecans, and 1 @emmysorganics coconut cookie. Delish! #cleaningredients #cleanfood #cleaneating #cleanbreakfast #powerfood #fitfood #fuelyourbody #eatcleangetlean #deliciousness #goodmorning #fuelyourbodywithgoodthings #sweettooth #instagood #inspire #livewell #eatwell #healthfoodie #fortheloveofme #toneitup #positivevibes #foodsforthought #refinedsugarfree #glutenfree #cleaneats #almondbreeze #rolledoats #crazyrichardspb #emmysorganics #emmyscoconutcookies
Need a delicious boost to get your Monday on track? I have just the trick! 💁🏼‍♀️ This thick, creamy COFFEE CACAO SMOOTHIE ☕️🍫 It’s a one-stop shop 🛒 combining everything you might eat for breakfast: coffee ☕️ + banana 🍌+ oats all in one 🤗 The oats make it extra thick! A pet peeve of mine 🤦🏼‍♀️ is buying an expensive sugary coffee drink when you can make something at home that is cheaper, better for you, and so much more delicious! Can’t beat it if you ask me! 😎✨ • How to make it 👉🏼 In a @vitamx, add: 1 cup unsweetened almond milk + 1/4 cup espresso or strong coffee ☕️ + 1 frozen banana 🍌 + 1/4 cup @bobsredmill gluten free rolled oats + 1/2 cup cauliflower, steamed then frozen (optional) + 2 Tb cacao powder 🍫 + 1 scoop @furtherfood collagen. Blend till smooth, about 2 minutes🌪 Topped it all off with an @emmysorganics dark cacao cookie 🍪 and some cacao nibs for crunch 😋
Starting my week off right with this avocado, lemon, protein smoothie packed with allllll the goods 🍋✨ After an intense sculpt class this morning I needed some intense clean fuel. I topped my smoothie with my faaaave banana coconut fluff, homemade granola, bee pollen, & an @emmysorganics lemon ginger cookie. If you’ve never tried Emmy’s, do yourself a favor. Raw, vegan, GF cookies that are SO yum & super clean (obviously, if I’m topping my smoothie with it)! This flavor was the perfect addition. RECIPE>>> Banana fluff (top & bottom): 1 frozen banana, 1TBS coconut butter, & a dash of almond milk. Blend in @vitamix until satisfyingly fluffy. Smoothie: 1 frozen banana, 1/4 avocado, 1/8-1/4 lemon, LOTS of spinach, ground flax, 1 scoop plant based protein, 1 tsp maca, & almond milk! Blend & voila! Happy Monday! Let’s do this! #tropicaltasties #emmysorganics #cleancookies
Takin a break from debrogile and schrodinger to share my blend from this morning with y’all. Excuse the quality, I’m workin on it🤷🏼‍♀️ 🍵🌱🌱but made my mean n green spinach smoothie in hopes it would set the tone for a smooth afternoon of studying lol (update: it didn’t) deats-> Frozen cauli, frozen spinach, coconut water, coconut meat (TJ’s continues to change the game🤑) @thenaturalcitizen protein, and topped all off with strawbs, plain @siggisdairy, green apple, more coconut , chia, and the piece de resistánce : a lemon @emmysorganics #cleancookie bc we were on a coconut roll🥥🏄‍♂️🚘🏄‍♀️ (I eat like three a day it’s fine... if u haven’t had the pb ones yet u missin out) #dailysiggis #iamthenaturalcitizen #emmysorganics alright guys hope you have a peaceful Sunday and can jam as much info into your head as possible for this week!!!!😅🤦🏼‍♀️💃🕺💃🕺❄️❄️❄️
Can I get a HELL YEAH for healthy and damn delicious desserts?!?! . These BLUEBERRY CHEESECAKE BITES are vegan, gluten free, and paleo - aka the best thing to bring to any holiday get together 🎅🏼🎁🎄 plus @emmysorganics for the crust cuts your prep yum in half and they’re so cute and bite-sizable!!! . INGREDIENTS (makes 4 so you can double, triple, etc) 4 @emmysorganics vanilla bean cookies 1/2 cup cashews, soaked 1 tablespoon maple syrup 1/3 cup frozen wild blueberries Juice of 2 limes Splash almond or coconut milk 2 shakes cinnamon Tiny pinch of salt DIRECTIONS Press @emmysorganics cookie into parchment lined muffin tin (1 cookie per mold). Blend all other ingredients in blender until smooth. You can add more almond milk if filling is too thick. Pour batter evenly into each of the tins. Freeze for 2-3 hours. Let sit at room temp for 1 hour before serving with fresh berries and nut butter drizzle. . NOTE: you could totally do this in a 8x8 square pan or cake tin as well and still use the cookies. I’d triple the filling recipe.
I met a guy at a show last night who works for a company a lot of you work with on here and he took one look at my account and said “everything looks like pizza” 🧐🤨🤔 Whatever that means 🤦🏼‍♀️🤷🏼‍♀️ So my solution was to put my usual stuff on a plate instead of a bowl #creative. 🍽 @siggisdairy + persimmon + sweet potato + @emmysorganics peanut butter cookie + walnuts + banana chips + @purely_elizabeth granola + @betterbodyfoods chocolate pb + cherries + bloobs + Pom seeds. 🤘🏻
my favorite fruit, my favorite snack 🤤
These cookies are the life... and they are healthy. When I want something sweet, these feed my need... Lol! #ilovecookies #emmysorganics #coconutcookies #vanillabean #sweettooth #healthysnacks
I’m so in love with this little bites of heaven @emmysorganics!! The individually wrapped makes them perfect to take along with you and helps with portion control!! #organic #coconut #emmyscoconutcookies #coconutcookies #emmysorganics #healthysnack
A chocolate craving done right: Add a little sprinkle of Himalayan sea salt to this @emmysorganics cocoa coconut cookie (say that 10x fast) and you will be 100% satisfied. 🤤🤗 . . . #happyfitbellyapproved #chocolatewasted #cocoforcoconuts #cleansnack #perfectportions #healthyfat #healthytreats #saltbae #emmysorganics #coconutcookie #coconut
SNACK ATTACK 🥕🥑🍑🥨🧀 If you know me, you know that I am ALWAYS snacking. Especially when I’m studying a lot, because let’s be honest, our brains need fuel! Here’s the thing though - snacking on chips, cookies, and other foods that aren’t nutrient-dense aren’t going to help you. The salt and oil will make you eat way more than you thought, and leave you feeling bloated AF. Speaking from experience here 🙋‍♀️🤷‍♀️(aka me yesterday snacking on sour punch straws and pie). For the most part though, I love eating whole, nutrient dense foods that keep my belly and my brain happy. Here are some of my faves: 1. Baby carrots + hummus - I’ve been loving this horseradish one lately! I also love roasted garlic and the olive hummus from @traderjoes 2. Fruit! Berries when cheap/in season, and cuties (ya I know they are GMOs but 🤷‍♀️) 3. Kombucha! When I want something to sip on that isn’t water, I love drinking some BOOCH - I probably drink 1/3 - 1/2 bottle when I do, and I don’t have I️t every day,  but i love I️t when I do. For anyone struggling with GI/digestive issues, boost, I️t acne/eczema, TRY kombucha! Gut health shows up in different ways, so this can help a lot of things. (Although I’m not a doctor and never will be so please go see an actual doctor if you think you need to) 4. To satisfy my sweet tooth, @emmysorganics and @squareorganics are my absolute FAVES. The perfect blend of sweet and satisfying. My favorite Emmy’s are the Vanilla and Lemon Ginger, and my fave Square Bars are Cookie Dough, Nuts and Sea Salt, and Chocolate Cherry (as usual, link in my bio is 30% off!). Are you the kind of person that forgets to each when you’re working? (ya lol I have never in my life been that person) Or are you constantly munching? Let me know your fave study snacks in the comments below!
⚠️Giveaway⚠️ Happy Monday Friends! We have teamed up with our pals at @emmysorganics to give out some tasty treats!😋 We will pick two winners, each of which will win a package of @emmysorganics goodies! These #cleancookies are a perfect snack to bring on the trail! ENTER TO WIN BY: Tagging 1 friend in this post and follow @emmysorganics & @pnw_compass . Multiple entires allowed, tag all of your friends who like #cleancookies!😁 Winner will be announced the night of December 6th. Best of luck! #emmysorganics Photo by co founder: @katiengrad • ~ • ~ #pnw #pnwonderland #explore #pacificnorthwest #seattle #upperleftusa #foodie #outdoors #grainfree #fitness #foodlover #eatwelllivewell #travel #hiking #giveaways #sunset #instacool #healthyfood #canada #cascadiaexplored #photooftheday #beautiful #vsco #eatwell #Compass #healthylifestyle #giveaway
. Monday vibes, using the beautifully simple "vanilla" color of @emmysorganics To help me pick out our new house hues... . As you may have seen on my stories, I made cookies filled with cane sugar last night for my husband. But today I'm enjoying cookies I can have without feeling sick! @emmysorganics coconut cookies are made with all real ingredients (and WITHOUT cane sugar 🙌🏻) . . Now, which white and blue do we choose...🤔🤷🏼‍♀️ . . #emmysorganics #cleancookies #ad #realfood #treats #cookies #coconut #paleo #vegan #superfoodsnacks #kosher #glutenfree #organic
Its Monday and, more importantly, it’s national cookie day, so how could I NOT celebrate?? 👊🏻Oatmeal with sautéed cinnamon apples, plain @chobani yogurt, and a crumbled up peanut butter coconut cookie from @emmysorganics! 🥜 🍪 And oh my goodness, the PB cookie is my new absolute FAVE! @emmysorganics cookies are full of nutritious ingredients and are so flippin good😍 Hope each and every one of your Monday’s has been full of love 💜 #christmas #christmastime #lunch #nationalcookieday #emmyscoconutcookies
Cozy Coconut Chocolate Chip Oats inspired by the naughty lil cookies the kind folks at @emmysorganics sent me. RECIPE 👇🏻 • • 1️⃣BLEND 1/2 C unsweetened nut milk + 1 scoop collagen peptides + 1/2 tablespoon coconut butter + (optional) scoop protein powder in ur high speed blender or @vitamix until smooth. Set aside. 2️⃣COOK 1 serving glutenfree oats as directed on stovetop. Once oats are fully cooked & all liquid absorbed, stir in 1 tablespoon unsweetened shredded coconut + 1/2 tablespoon chia seeds + 1/2 tablespoon raw cacao nibs + ur blended mixture. 3️⃣SIMMER on low, stirring frequently until thick & creamy 4️⃣TOP with 1 crumbled @emmysorganics chocolate chip coconut cookie & a few more cacao nibs 5️⃣DEVOUR • #ad #cleancookies
Not gonna lie...when my friends say things like, “I don’t have time to eat breakfast. I’m too busy in the morning!” I make this face: 😐 . . It took me less than five minutes to whip this ish’ together. It might not be the prettiest meal, but on days where I’m teaching in the morning and running around Manhattan like a crazy person, meals like this come in CLUTCH. And it tastes amazing. Here’s the how-to, folks. ⤵️ -Combine 1/2 a cup of oats with 1 cup of water or nut milk. -Mix with desired flavor (nut butters, cocoa powder, cinnamon, etc), and place in the fridge overnight. I often keep it simple and skip this step; just depends on my mood. -Prepare/add toppings the night before or on the fly in the AM. Here, I mixed it with blueberries, an apple, @purely_elizabeth, flax, chia, and an @emmysorganics cookie. Tadaaaaaa! . . . #mealprep #vegan @emmysorganics #emmysorganics #cleancookies #healthy #healthyfood #breakfast
When you can’t decide between vanilla + dark chocolate chip... you make both flavors of {n}ice cream! . Topped with a healthy dose of @emmysorganics dark chocolate macaroons, this S W I R L I C I O U S bowl is about to accompany me on my couch for the last few hours of the weekend💁🏼 . What are your favorite {n}ice cream flavors?! #definefettle
I may have gone overboard at Whole Foods but these are great! @emmysorganics ( @suesue3143 I’m sure you’ll like these) #emmysorganics #glutenfree #grainfree #paleo #vegan #delicious #celiacs #gf
✨ NEW BLOG POST ✨ Healthy travel snacks are up on alyssakayle.com, enjoy! 💛
#ad Do you think Santa would mind if I skipped out on homemade this year and left him some of these @emmysorganics coconut cookies instead? They have a new permanent place in our pantry because not only are they super yum, but they are gf, paleo, and energizing! The perfect combo 👊🏻 #emmysorganics #cleancookies
Started my Saturday morning off with sweet oatmeal😋 I topped it off with half a banana, 2 @emmysorganics choc bites, peanut butter, almonds and one @eatingevolved coconut cup melted! So yummy and kept me full for hours even though I didn't finish all of it!!
happy SATURDAY from me and @emmysorganics! here's how you can occupy your day: making these cherry chocolate raspberry bliss bars! made with @emmysorganics coconut cookie crust! they are SO easy, quick and insanely tasty. perfect for breakfast, a snack, or even a dessert! recipe below 👇🏽 . . How to 👉🏽 (makes 16, use an 8x8 baking dish) soak about 8 oz cashews over night. in the morning, strain the water out, put cashews in a blender with 1/8 c maple syrup, vanilla, and cinnamon. blend until creamy, the consistency should be super thick and not watery at all. put this mixture in a separate dish. in blender, put 2 cups of organic cherries, a few mangoes for added sweetness, a little bit of vanilla almond milk (but not too much, you want this mix to be thick) and blend! pour this mixture into the same bowl as the cashew mix. in a food processor, take about 10 @emmysorganics coconut cookies, about 1/8 cup of melted coconut oil, and blend. you want this to be doughey. too much coconut oil and it won't stick together! the flavors i used were chocolate chip, chocolate, and raspberry. take this mix and pat it evenly on the bottom of the 8x8 dish (but put parchment paper down first!!) to make the "crust". mix the cashew & cherry mixes together, and evenly spread it on top of the coconut cookie crust. add raspberries on top and freeze for about an hour! . . #milaseats #organicaf #emmysorganics #cleancookies #dairyfree #feedfeed
Today I stand 75 lb lighter than I was in July! 75 lb 4 months! All from Keto! And working out I love my new lifestyle change and I will continue my journey to make it to my goal weight! Have a wonderful Saturday everybody #ketogeniclife #longterm #lifegoals #lovewhoivebecome #health #weightlossjourney #lifejourney #happy #organic #nongmo #healthy #foodporn #cookies #beforeandafter #determination #emmysorganics #selflove #gayman #mua #motd #anastasiabeverlyhills #fentybeauty #maccosmetics #planetfitness #health #fitness #cardio #lowcarb #weightloss
It’s been a great week 1 but I did take today as a rest day from the fasted workout. Still planning to move today but just felt like my body needed the extra sleep this morning. #fab4smoothie on point all week and I’m proud that I’ve been SO good about not bingeing on the #emmysorganics 🍋. This weekend’s plans: wait impatiently on my bulletproof bars order from Black Friday and enjoy this gorgeous DRY Houston weather! #hammocklife
Sailing into the December galaxy feeling all starry eyed 🤩 it’s December and it’s warm out! New England weather is just the craziest. This bowl is giving me life this morning! I have an extremely busy day today, which I’m not always fond of for a Friday...but hey such is life! Starting my day off with a pink pitaya plantain smoothie and black charcoal chia pudding. Packed this baby with lots of goods to make it to lunch! Hope you all have a fantastic Friday! • • • Deets: @wildwayoflife recharge smoothie starter, almond milk, frozen plantain, cauliflower, @rawnice pink pitaya powder and @salbachia chia seed pudding mixed with charcoal! Topped with @goodmixfoods superfood mix (thanks @peachonomics!) plus some bluebs and star shaped @emmysorganics cookies.
Happy December! A new video is up on my channel NOW! Watch me try some drinks and snacks from @starbucks holiday menu. Shoutout to @hippeas_snacks & @emmysorganics for providing some yummy vegan options for me to try as well! Please subscribe to my channel if you haven’t already! Link to video below & link to my channel is in my bio! https://youtu.be/xKgLK5HOLU0 #vegan #starbucks #holidaydrinks #veganstarbucks #starbucksholidaycup #coffee #holidays #youtuber #smallyoutuber #mindbodyspirit #hippeas #emmysorganics #latte #gingerbread #toffee #chestnutpralinelatte #peppermintmocha #health
I was planning on sharing a picture of my matcha latte today, but it ended up being a total bust. I took my first sip and I thought, “Really? People actually like matcha?” 😂 Thankfully, a lot you messaged me and gave me some tips, which I will totally be trying during my next attempt. Hopefully I’ll soon be able to make a matcha latte that’s worth sharing! For now though, I thought that I’d share one of my new favorite snacks: A coconut milk café au lait + a vanilla bean @emmysorganics coconut cookie! I just steamed half a cup of unsweetened coconut milk and poured it into my cup of regular coffee, then topped it off with some @so_delicious coconut whip and some cinnamon. These cookies are SO good, but they’re super rich so I had two and saved the other one for later. The main ingredients: organic coconut, agave, almond flour and coconut oil. I’m a huge fan. I already ate the chocolate chip and double chocolate cookies, and I even made a note on my grocery list to pick some next time I’m at the store. Thanks for reaching out and letting me try so many of your amazing flavors, @emmysorganics! #emmysorganics #cleancookies
When you crave for sweets. I finally found vegan ice cream in Saipan. Now I just wish that they provide more flavors because they only had this flavor. TAGS: #vegan #veganfood #vegancomfortfood #nondairy #icecream #emmysorganics #veganrecipes #whatveganseat #vegancheatday #vegansofinstagram #plantbased #vegetarian #vegetarianfood #sweets #dessert
Follow the blueberry trail to get to the peanut butter spoon! Made these turmeric persimmon oats with @gaiaherbs golden milk powder & it is so good! Turmeric is a powerful anti-inflammatory spice that has been used for centuries, but needs to be fully activated in order to work in your bod. @gaiaherbs contains black pepper in their powder; piperine is the compound in black pepper that activates and increases the absorption of turmeric 👌🏼 ••• Deets 👉🏼 1 cup oats brought to a boil in 1.75 cups almond milk + 1 tsp @gaiaherbs golden milk powder; simmer until oats have soaked up all the golden milk goodness. ••• Toppings 👉🏼 Fuyu persimmon, frozen bluebs, @emmysorganics vanilla bean cookie, a drizzle of almond butter AND a spoonful of peanut butter, because sometimes you just can't decide 🤷🏻‍♀️ oh and can't forget the drizzle of local honey! (I used @mikolichhoney)
This was one of my treats for Thanksgiving KETO. Raspberry chocolate cheesecake with a coconut flour crust! They were a little higher in the carbs and I normally like but still definitely consider low carb! And sugar free .... Let's just say they were a delicious alternative #ketogeniclifestyle #ketogeniclife #longterm #lifegoals #lovewhoivebecome #health #weightlossjourney #lifejourney #happy #organic #nongmo #healthy #foodporn #cookies #emmyscoconutcookies #emmysorganics #selflove #gayman #mua #motd #anastasiabeverlyhills #fentybeauty #maccosmetics #planetfitness #health #fitness #cardio #lowcarb #mooncheese