#ectfit 1.509K Posts

Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great // 💪🏻💯 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Video📸: @sihle.musa My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode
Midway pit stop massive leg session en route to holiday destination 😎 #ectfitathlete #bulkingseason #fatpanda #holidaygains #neverskiplegday #ectfit #swolepanda #drangedlifestyle
#FlexFriday - Flexing a couple days ago with one of the most insane arm pumps I have ever had, my coach @ectfit has really helped and motivated me in the best and most professional way possible. Next year better be ready for the ECT boys // 😈💪🏻 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @jtitmuss_fit My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode
Throwback to this time last year, in my final week of the @ectfit summer challenge. Looking to get back into this condition with some added size, girth and fullness. The panda bulk continues 🐼💪 #ectfitathlete #ectfit #fatpanda #summergains #bulking #fitnesslifestyle
Fat panda doing his thing, 2nd week of bulking in earnest and whilst feeling squishy, definitely seeing results... bring on the swole panda 🐼💪 Finished off with an awesome Cape Town sundowner ☀️ #ectfit #ectfitathlete #fatpanda #bulkingphase #ilovecapetown
Don't work a 9-5 job to make someone else rich! Hussle on your own goals and grow your future! #beard #beardie #southafrica #fit #ECTFit #beardbros #suit #suitup #gents #style #goals #motivation #tie #work #grind #fitness #killingit #thoughts #connormcgregor
#FoodForThought - One day people will love and support you, and the next they will be hating on you! You just have to stay true to what you believe in and nothing will be able to get in your way and stop you from succeeding in whatever your goals or dreams might be // 🙏🏻💯 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @jtitmuss_fit My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode
Heading into week 3 of my transformation program thanx to @zaneect. Ive decided to start over December period because its an almost impossible time of year to be healthy and not eat crap all the time. So far so good. Although i am craving every single donut, waffle and cinnabun possible! But its hard to let all that go out the window when the slightest results are starting to show. Excited about the next few weeks. #fitchick #fitlife #fitness #hardwork #playharder #shorthair #gymhairdontcare #shorthairdontcare #virginactive #healthylife #lifestyle #ecttraining #ectfit
Be humble, be hungry and always be the hardest worker in the room! As long as you give nothing short of your absolute everything you will succeed // 💪🏻💯 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @jtitmuss_fit My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode #vascular
If you don’t have the mental capacity to be obsessed with what you’re trying to achieve, then quite frankly you’re never going to achieve it // 💪🏻💯 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Video📸: @mighty.mike_aesthetics My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode #vascular
The road to your dreams isn’t always easy to navigate, sometimes dotted with mountains to climb, obstacles to overcome and hard, mind-numbing times that will make you feel like quitting. Just remember this if you get lost along the way: Anything worth having doesn’t come easy. So don’t turn back around and don’t give up // 🙏🏻💯 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @_talithajade My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode #vascular
Don’t measure yourself by what you have accomplished, but by what you should of accomplished with your ability // 💪🏻💯 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Video📸: @mighty.mike_aesthetics My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode #vascular
Forget 70% diet, 30% training! It’s 100% diet, 100% training and 100% passion - Nothing great was ever achieved with a partial effort // 💪🏻💯 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @mighty.mike_aesthetics My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode
Throwing it back to those quarter turns 👀missing that feeling of being up on stage 😅💯 EAST COAST TRANSFORMATIONS 🔥🔥🔥 . . . ⭕ Detox your mind and body package ⭕30 day Female Challenge ⭕8 Week Summer challenge male/female ⭕90 day male/female lifestyle challenge ⭕Athlete Preparation ⭕ ECT Elite Platinum athlete preparation Visit www.ectfit.co.za for further information on our package offerings, over 60 client testimonial and REGISTER direct online or DM us on the following: ⭕Instagram : @ectfit ⭕East Coast Transformations ⭕nick @ectfit.co.za ⭕zane @ectfit.co.za ⭕(078) 8009 345 .. Products associated to Xtreme Nutrition SA ☝️ #igfitness #igfit #igfitfam #instagramfit #instagramfitness #instafit #instafitness #bodychallenge #bodytransformation #transformation #transformyourself #outwiththeold #inwiththenew #chasingdown90kgsbra #throwbackthursday #tbt #keepsmiling #begreat #behappy #behumble #championsmindset #eastcoasttransformations #ect #ectfit #ectfamily #teamect
Progress is impossible without change, and those who cannot change their minds cannot change anything // 💪🏻💯 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @jtitmuss_fit My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode
BE INSPIRED - East Coast Transformations // 💪🏻💯 . . Back and coached by the absolute best in the business - @ectfit . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @jenniferleebarnard My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode
Visit www.ectfit.co.za and view all service offerings as well as numerous client testimonials. Email us to: Nick @ectfit.co.za Zane @ectfit.co.za Admin @ectfit.co.za 078 8008 345 #ectfit #goals #transformation #Gym #fitness #fitnesslife #fitnessmotivation #summer #fitnessjourney #trust #worthit #online #trainer #personal
@ectfit has revolutionised the online training industry. The support and attention to detail for every client is unlike any you've experienced and i can guarantee that! Are you getting the correct advice? #ECTfit #helthyLife #OnlineCoaching #BossCompany
Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great // 💪🏻💯 . . What an insane chest and biceps workout this morning, now this is how I like to spend my Sunday morning by putting my body through immense pain and discomfort but knowing I will come out on top at the end of it // 🙌🏻💯 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @jtitmuss_fit My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode
Thursday’s the new #flexfriday with massive man @dwaynedutoit followed by sundowners with my beyond awesome girlfriend @fismerlinca ❤️ #foxfitofficial #thursdaygrind #ilovecapetown #ectfit #fatpanda #pandashredding #backworkout #swolegains
#TransformationTuesday - Picture on the left was taken in 2011, and the picture on the right was taken in 2017 a couple weeks back. All it takes is for you to change your mindset and tell yourself that you can do anything you put your mind too, I changed my life completely around and it has only been so much more enjoyable. I can finally say I feel comfortable in my own body again // 💪🏻💯 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @jtitmuss_fit My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode
Two and a little months post comp Tuesday chest pump session... Fattest this panda has ever been but trying to get back in shape whilst enjoying the off season 🐼🍷🍣👌 #fatpanda #offseasongains #drangedlifestyle #ectfit #ectfitness #tuesdaygrind
Sitting at a clean 78kgs, heaviest I have ever been and would of not been possible without the magician himself, my coach Nick Robert from East Coast Transformations // 💪🏻💯 . . If you have any enquirers and want to get in shape for summer or just in general, Nick will help you with whatever your goals might be, give him a call and you’ll be onto a better and healthier you in no time // 📲💯 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @jtitmuss_fit My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode
6 weeks post comp condition check... put on quite a bit of fluffyness but keeping shape and mass (which means pants are getting ever smaller 😒). Flexfriday arm workout done ✅Favorite cup of joe gotten ✅ Now it’s off to Hermanus 😎🐼 #drangedlifestyle #pandashredding #offseasongrind #armworkout #armpump #fatpanda #ectfit #ectfamily #ectfitathlete #weekendvibes
Flexing on a Friday with EAST COAST TRANSFORMATIONS 💪😎 For the best online training and diet protocols specified to your needs check out East Coast Transformations, visit the website www.ectfit.co.za and have a look at the packages we offer and read over our client testimonials. Also follow us on Facebook - East Coast Transformations and on Instagram @ectfit. For more information email nick @ectfit.co.za , more than a lifestyle. BE! Inspired 💯 #igfitness #igfit #igfitfam #instafitness #instafit #instagramfit #instagramfitness #bodychallenge #bodytransformation #transformation #transformyourself #outwiththeold #inwiththenew #chasingdown90kgsbra #championsmindset #grindharder #dreambigger #flexfriday #eastcoasttransformations #ect #ectfit #ectfamily #teamect
Thursday’s the new Friday and ending it off with a massive shoulder session off season style 😅 Almost time for the gain plan with coach and friend @ectfit. Check it out —�> . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations #xtremenutritionsa #ect #ectfit #ectfamily #fatpanda #pandashredding
Throwback to the time I met @william_bonac The Conqueror 😎 .. he looks big and mean but is actually one of the most humble genuine down to earth guys one will ever meet 💯 #igfitness #igfit #igfitfam #instagramfit #instagramfitness #instafitness #throwbackthursday #williambonac #theconqueror #humbled #honoured #eastcoasttransformations #ect #ectfit #ectfamily #teamect
Way Back Wednesday .. missing this condition so damn much 🙈 But with my coach Nick Robert @ectfit I always trust the plan 👌 For the best diet protocols and training regiment around with a personal touch join EAST COAST TRANSFORMATIONS today and Be! Inspired 👀 visit www.ectfit.co.za for client testimonials and for any further information email Nick: nick @ectfit.co.za 💯 #igfit #igfitfam #igfitness #instafit #instagramfit #instagramfitness #bodychallenge #bodytransformation #transformation #transform #transformyourself #outwiththeold #inwiththenew #chasingdown90kgsbra #championsmindset #goalchasing #forevergrinding #workingonabetterme #eastcoasttransformations #ect #ectfit #ectfamily #teamect
Consistency is the key. If you can’t be consistent, then you can’t be anything // 🏋🏻🔑 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @jtitmuss_fit My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #flex #lifestyle #swole #shredded #consistency #beastmode
Friday shoulder pump and then a glass of wine to enjoy that view for the weekend... bliss 🍷🐼 #pandashredding #drangedlifestyle #ectfit #summervibes #weekendvibes #fitness
Thursday’s the new Friday (except for flexing); pushing an explosive arm session in my trusty @dapperfit vest. #pandashredding #dapperfit #fatpanda #fitnesslifestyle #armsday #ectfit
#TransformationTuesday - The picture on the left was taken end of August and the picture on the right was taken end of October, my size and strength have gone up tremendously but at the same time staying extremely lean // 💪🏻💯 . . Coached by the best @ectfit, go and give them a follow and get your fitness goals underway // 💯🙌🏻 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @jtitmuss_fit My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #flex #lifestyle #swole #trainhard #shredded
You only get one shot at your journey on earth. You might as well be bold and do the things you love. I mean if you are not actively being the true you , then why are you here? Your gut will lead you in the road you must be, be sure that crossroads will come but stay true to your course. 📸 credit @juanettefit7 The team behind me @progear_fitness The mentor leading me @ectfit . #progearfitness #ectfit #photoshoot 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding # #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit
Very chill weekend vibes with another bucket list destination restaurant ticked off with my love ❤️ Haven’t connected with my diet and training since the comp and added more than a little panda fluff (whilst enjoying life though) but now it’s back to the grind... 2kg drop come Friday 🐼💪 Monday funday leg day coming up #pandashredding #ectfit #neverskiplegday #finedining #ilovecapetown
At first they’ll ask why you’re doing it. Later they’ll ask how you did it // 💯💪🏻 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @sihle.musa My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #flex #lifestyle #swole #trainhard #shredded
I'm motivated by simply the best family I could've ever asked for here at EAST COAST TRANSFORMATIONS, visit our website www.ectfit.co.za and check out our client testimonials and also visit our Instagram page @ectfit and give us a follow. Be! Inspired 💪💯 #igfitness #igfit #igfitfam #instafitness #instafit #instagramfit #instagramfitness #bodychallenge #bodytransformation #transformation #transform #transformyourself #outwiththeold #inwiththenew #chasingdown90kgsbra #headdown #focus #setgoals #smashthem #eastcoasttransformations #ect #ectfit #ectfamily #teamect