#ectfit 1.432K Posts

They say good things come in 3's... It's either true or coinsidental... In a day where we are reliant on so many companies, a few stand out to me. @smackworks_ff sorts all my Martial Arts Training and Fitness. @ectfit are nutritional experts and muscle shaping geniuses and make sure I'll keep going and lastly @cellcsa for the excellent service and Mega Bonus this week #Stoked #backontrack #healthy #gettingfit #ectfit #smackworks #MegaBonus #triggerstick #easybraaishop https://goo.gl/UEtdXW
Weight is going up by the day but still staying lean, sitting at 74.5kgs - Never quit. If you stumble get back up. What happened yesterday no longer matters. Todayโ€™s another day so get back on track and move closer to your dreams and goals. YOU CAN DO IT // ๐Ÿ’ฏ๐Ÿฅ‡ . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach๐Ÿ‹๐Ÿป: @ectfit Apparel๐Ÿ‘•: @drangedofficial Supps๐Ÿ’Š: @xtremenutritionsa Video๐Ÿ“ธ: @mighty.mike_aesthetics My Girlโค๏ธ: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #gymlife #muscleandhealth #instafitness #gym #focus #strength #flex #lifestyle #swole #trainhard #shredded
Early morning post rain freshness shoulder pumps to head to the last stage of the week, awesomeness ๐Ÿ˜Ž๐Ÿผ #fatpanda #ectfit #drangedlifestyle #shoulderpumps #ilovecapetown
Leg training us brutal to be honest , but to be honest it is the most important muscle in my opinion because it is the foundation where the rest of your art piece is build up on. So after a killer session always make sure recovery starts instantly๐Ÿ’ช๐Ÿ‘Œ Foam roll and the tredmill for cool down purposes. Then a proper balanced meal๐Ÿ‹๏ธโ€โ™€๏ธ @progear_fitness #progearfitnesd @ectfit #ectfit ๐Ÿ’ช #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Food For Thought - Some people quit due to slow progress, but are not able to grasp the fact that slow progress.. Is still progress // ๐Ÿ’ฏ๐Ÿ™๐Ÿป . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach๐Ÿ‹๐Ÿป: @ectfit Apparel๐Ÿ‘•: @drangedofficial Supps๐Ÿ’Š: @xtremenutritionsa Video๐Ÿ“ธ: @mighty.mike_aesthetics My Girlโค๏ธ: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #gymlife #muscleandhealth #instafitness #gym #focus #strength #flex #lifestyle #swole #trainhard #shredded
If you want something you've NEVER HAD BEFORE, you have to be willing to do something you've NEVER DONE BEFORE // ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿป . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach๐Ÿ‹๐Ÿป: @ectfit Apparel๐Ÿ‘•: @drangedofficial Supps๐Ÿ’Š: @xtremenutritionsa Video๐Ÿ“ธ: @mighty.mike_aesthetics My Girlโค๏ธ: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #gymlife #muscleandhealth #instafitness #gym #focus #strength #flex #lifestyle #swole #trainhard #shredded
All smiles this awesome rainy Cape Town Monday morning with a proper flu-free chest pump session to start off this glorious week ๐Ÿ˜๐Ÿผ #mondaygrind #chestpump #pandashredding #ectfit #drangedlifestyle
And so the carb cycling begins. ๐Ÿค— @ectfit time to see some gaaaains ๐Ÿ˜๐Ÿ˜๐Ÿ˜ yeaaaaah buddy ๐Ÿ˜ฏ๐Ÿ’ฏ #ectfit #gym #fitness #fitlife #family #onelove #carbs #food #nofood #hungry #starvation #lovefood #fitnessmotivation #motivated #motivation #life #lifestyle
Awesome Cape Town cloudy Saturday condition check... after a nasty bout of bronchitis, staying at home most of the week with very little training and some creature comfort panda food haha the panda has added some squishy but at least the shape is still there. Come Monday it's back to decent diet and hectic grinds ๐Ÿ’ช๐Ÿผ #ectfit #pandashredding #capetownweekends #weekendvibes #fatpanda
Domimate everything that this world throws at you. Dont quit on your dreams. Giving up is not in our DNA We are warriors of iron. We don't BACK down or take one half rep we give it all we got. @ectfit style leg training on another level. #ectfit #progearfitness @progear_fitness ๐Ÿ’ช #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise