#ectfamily 658 Posts

Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great // 💪🏻💯 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Video📸: @sihle.musa My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode
#FlexFriday - Flexing a couple days ago with one of the most insane arm pumps I have ever had, my coach @ectfit has really helped and motivated me in the best and most professional way possible. Next year better be ready for the ECT boys // 😈💪🏻 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @jtitmuss_fit My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode
A few of Sophia’s highlights from 2017! She was BLESSED with so many AMAZING opportunities! It TAKES A VILLAGE!!! We are so THANKFUL TO EVERYONE ON HER TEAM! Her agent, Barbara Garvey, at @ect_agency and his Crackerjack Management Team! We are thankful to @crystalrdavis77 and @jules_2287 at @catapultacting for taping her auditions! Thank you to @megansimage for her headshots! Thank you to @shanellegray and @davidbarrygray at @graystudios for coaching Sophia at @graystudios ! Thank you to @atlantareelkids for carpool audition and set nanny services! 💕 2018 will be FULL OF SURPRISES but we can’t wait for the journey!!! #ECT #teamECT #ECTFAMILY #ECTROCKS #TEAMCRACKERJACK #crackerjackfamily
#FoodForThought - One day people will love and support you, and the next they will be hating on you! You just have to stay true to what you believe in and nothing will be able to get in your way and stop you from succeeding in whatever your goals or dreams might be // 🙏🏻💯 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @jtitmuss_fit My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode
Be humble, be hungry and always be the hardest worker in the room! As long as you give nothing short of your absolute everything you will succeed // 💪🏻💯 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @jtitmuss_fit My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode #vascular
If you don’t have the mental capacity to be obsessed with what you’re trying to achieve, then quite frankly you’re never going to achieve it // 💪🏻💯 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Video📸: @mighty.mike_aesthetics My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode #vascular
The road to your dreams isn’t always easy to navigate, sometimes dotted with mountains to climb, obstacles to overcome and hard, mind-numbing times that will make you feel like quitting. Just remember this if you get lost along the way: Anything worth having doesn’t come easy. So don’t turn back around and don’t give up // 🙏🏻💯 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @_talithajade My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode #vascular
Don’t measure yourself by what you have accomplished, but by what you should of accomplished with your ability // 💪🏻💯 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Video📸: @mighty.mike_aesthetics My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode #vascular
Massive evening chest and shoulder session done and dusted 👌 The bulking phase is about to start with @ectfit 💪🐼 Fatpanda to swolepanda, at least that’s the aim 😁 #bulkingseason #swole #ectfitathlete #ectfitness #ectfamily #tuesdaygrind #offseasongains
Forget 70% diet, 30% training! It’s 100% diet, 100% training and 100% passion - Nothing great was ever achieved with a partial effort // 💪🏻💯 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @mighty.mike_aesthetics My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode
Throwing it back to those quarter turns 👀missing that feeling of being up on stage 😅💯 EAST COAST TRANSFORMATIONS 🔥🔥🔥 . . . ⭕ Detox your mind and body package ⭕30 day Female Challenge ⭕8 Week Summer challenge male/female ⭕90 day male/female lifestyle challenge ⭕Athlete Preparation ⭕ ECT Elite Platinum athlete preparation Visit www.ectfit.co.za for further information on our package offerings, over 60 client testimonial and REGISTER direct online or DM us on the following: ⭕Instagram : @ectfit ⭕East Coast Transformations ⭕nick @ectfit.co.za ⭕zane @ectfit.co.za ⭕(078) 8009 345 .. Products associated to Xtreme Nutrition SA ☝️ #igfitness #igfit #igfitfam #instagramfit #instagramfitness #instafit #instafitness #bodychallenge #bodytransformation #transformation #transformyourself #outwiththeold #inwiththenew #chasingdown90kgsbra #throwbackthursday #tbt #keepsmiling #begreat #behappy #behumble #championsmindset #eastcoasttransformations #ect #ectfit #ectfamily #teamect
Progress is impossible without change, and those who cannot change their minds cannot change anything // 💪🏻💯 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @jtitmuss_fit My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode
BE INSPIRED - East Coast Transformations // 💪🏻💯 . . Back and coached by the absolute best in the business - @ectfit . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @jenniferleebarnard My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode
Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great // 💪🏻💯 . . What an insane chest and biceps workout this morning, now this is how I like to spend my Sunday morning by putting my body through immense pain and discomfort but knowing I will come out on top at the end of it // 🙌🏻💯 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @jtitmuss_fit My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode
@owenvaccaro just got back from seeing @daddyshomemovie and it was hilarious! You did a awesome job! @ect_agency #ectfamily
Jack’s new headshots from @tracybosworthpage ❤️ @ect_agency #ectfamily
#TransformationTuesday - Picture on the left was taken in 2011, and the picture on the right was taken in 2017 a couple weeks back. All it takes is for you to change your mindset and tell yourself that you can do anything you put your mind too, I changed my life completely around and it has only been so much more enjoyable. I can finally say I feel comfortable in my own body again // 💪🏻💯 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @jtitmuss_fit My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode
Sitting at a clean 78kgs, heaviest I have ever been and would of not been possible without the magician himself, my coach Nick Robert from East Coast Transformations // 💪🏻💯 . . If you have any enquirers and want to get in shape for summer or just in general, Nick will help you with whatever your goals might be, give him a call and you’ll be onto a better and healthier you in no time // 📲💯 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @jtitmuss_fit My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #lifestyle #swole #shredded #consistency #beastmode
Supporting our @ect_agency buddy and his movie @daddyshomemovie ! CONRATS @owenvaccaro @allisonvaccaro #teamECT #ECTFamily #actor
6 weeks post comp condition check... put on quite a bit of fluffyness but keeping shape and mass (which means pants are getting ever smaller 😒). Flexfriday arm workout done ✅Favorite cup of joe gotten ✅ Now it’s off to Hermanus 😎🐼 #drangedlifestyle #pandashredding #offseasongrind #armworkout #armpump #fatpanda #ectfit #ectfamily #ectfitathlete #weekendvibes
Flexing on a Friday with EAST COAST TRANSFORMATIONS 💪😎 For the best online training and diet protocols specified to your needs check out East Coast Transformations, visit the website www.ectfit.co.za and have a look at the packages we offer and read over our client testimonials. Also follow us on Facebook - East Coast Transformations and on Instagram @ectfit. For more information email nick @ectfit.co.za , more than a lifestyle. BE! Inspired 💯 #igfitness #igfit #igfitfam #instafitness #instafit #instagramfit #instagramfitness #bodychallenge #bodytransformation #transformation #transformyourself #outwiththeold #inwiththenew #chasingdown90kgsbra #championsmindset #grindharder #dreambigger #flexfriday #eastcoasttransformations #ect #ectfit #ectfamily #teamect
Thursday’s the new Friday and ending it off with a massive shoulder session off season style 😅 Almost time for the gain plan with coach and friend @ectfit. Check it out —�> . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations #xtremenutritionsa #ect #ectfit #ectfamily #fatpanda #pandashredding
Throwback to the time I met @william_bonac The Conqueror 😎 .. he looks big and mean but is actually one of the most humble genuine down to earth guys one will ever meet 💯 #igfitness #igfit #igfitfam #instagramfit #instagramfitness #instafitness #throwbackthursday #williambonac #theconqueror #humbled #honoured #eastcoasttransformations #ect #ectfit #ectfamily #teamect
Way Back Wednesday .. missing this condition so damn much 🙈 But with my coach Nick Robert @ectfit I always trust the plan 👌 For the best diet protocols and training regiment around with a personal touch join EAST COAST TRANSFORMATIONS today and Be! Inspired 👀 visit www.ectfit.co.za for client testimonials and for any further information email Nick: nick @ectfit.co.za 💯 #igfit #igfitfam #igfitness #instafit #instagramfit #instagramfitness #bodychallenge #bodytransformation #transformation #transform #transformyourself #outwiththeold #inwiththenew #chasingdown90kgsbra #championsmindset #goalchasing #forevergrinding #workingonabetterme #eastcoasttransformations #ect #ectfit #ectfamily #teamect
Consistency is the key. If you can’t be consistent, then you can’t be anything // 🏋🏻🔑 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @jtitmuss_fit My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #flex #lifestyle #swole #shredded #consistency #beastmode
#TransformationTuesday - The picture on the left was taken end of August and the picture on the right was taken end of October, my size and strength have gone up tremendously but at the same time staying extremely lean // 💪🏻💯 . . Coached by the best @ectfit, go and give them a follow and get your fitness goals underway // 💯🙌🏻 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @jtitmuss_fit My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #flex #lifestyle #swole #trainhard #shredded
Thank you to my awesome friend, @dillongirl1 , for picking this necklace up for me in Egypt! I ❤️ it! #teamECT #ectfamily
At first they’ll ask why you’re doing it. Later they’ll ask how you did it // 💯💪🏻 . . Website: www.ectfit.co.za Email: nick @ectfit.co.za Instagram: @ectfit Facebook: East Coast Transformations . . Coach🏋🏻: @ectfit Apparel👕: @drangedofficial Supps💊: @xtremenutritionsa Photo📸: @sihle.musa My Girl❤️: @jenniferleebarnard #transformyourbody #bodytransformation #onlinecoach #onlinecoaching #onlinetraining #xtremenutritionsa #ect #ectfit #ectfamily #eastcoasttransformations #flex #bodybuilding #muscle #healthy #heavy #powerful #health #fitness #strong #muscleandhealth #instafitness #gym #focus #strength #flex #lifestyle #swole #trainhard #shredded
I'm motivated by simply the best family I could've ever asked for here at EAST COAST TRANSFORMATIONS, visit our website www.ectfit.co.za and check out our client testimonials and also visit our Instagram page @ectfit and give us a follow. Be! Inspired 💪💯 #igfitness #igfit #igfitfam #instafitness #instafit #instagramfit #instagramfitness #bodychallenge #bodytransformation #transformation #transform #transformyourself #outwiththeold #inwiththenew #chasingdown90kgsbra #headdown #focus #setgoals #smashthem #eastcoasttransformations #ect #ectfit #ectfamily #teamect
Had so much fun celebrating my beautiful agent at the #TeamECT 10 Year Anniversary Party! Thank you for everything you do! Your confidence in me is appreciated, can’t wait to see what we do the next 10 years together! #Actor #RedCarpet #ATL #ECTAgency ps. stay tuned Ill be posting our swag bag and shouting out these awesome partners that supported the event! #ECTFamily
So proud of my agent for all of her accomplishments honoring 10 plus years in the #industry. I had a great time celebrating with @ect_agency and the entire #ECTfamily @freepeople @heritageboot @loft @hannahragghiantimakeup #TeamECT
What a blast hanging with my beautiful and talented friends at the @ect_agency 10 yr anniversary party! Making everlasting memories!!🎬💗🎬 * * #teamect #ectfamily #friends #makingmemories #havingfun #youngactors #kidactor #tween #hollywood #younghollywood #tv #film #casting #girlpower #stronggirls #dream #redcarpet #allsmiles #lovemyagency #ect @logan.isabella
Rocking the red carpet at the @ect_agency 10 year anniversary party! What an honor to be represented by this awesome agency!❤️ * * #teamect #ectfamily #family #actor #actorslife #dreams #kidactor #childactor #tween #hollywood #younghollywood #atl #atlkids #youngatlanta #casting #callbacks #blessed #ect #ectagency #lovemyagency #lovemyagent
Thank you sponsors!!!! We got some great gifts!!! #teamECT #ECTFamily
What an amazing night celebrating the 10 year anniversary of @ect_agency!!! So proud to be a part of this family!❤️ * * #teamect #ectfamily #eastcoasttalent #agent #lovemyagent #10yearanniversary #actor #actorslife #atlanta #atlantaactors #childactor #kidactor #casting #film #family #agencyfamily #proud #blessed
Me: “Wait. Let me do my model face.” Red carpet vibes at the @ect_agency anniversary party. #werk #actress #model #agency #talent #atltalent #representation #ectfamily #atlagency #atlanta #yallywood #film #tv #actors #saturdaynight #teamect