7 TIPS TO EATING RIGHT
Did your New Year's resolutions include a vow to "eat right"? Many of us make that promise to ourselves in January, but by about March we find our old eating habits sneaking back up on us. Maybe you tried to tackle too much. Or maybe you hadn't really thought about what "eating right" really means. Eating right involves more than just making the right food choices-it's also about eating the right foods at the right time. So, here are SEVEN tips to help you to "eat right." When you get up.
You don't need to eat immediately upon awakening, but it's really important to eat in the morning.
Before you grocery shop.
If you do your shopping on an empty stomach, you'll be like a kid in a candy store-everything will look good to you. Grab a protein bar, a piece of fruit or a handful of nuts before you go out the door so you'll be less tempted.
When it comes to fats.
We need small amounts of fat in the diet, but most of us eat too much. And some fats like the ones naturally present in fish, tree nuts, olives and avocados are healthier than others.
Before you workout.
You need to fuel up before your exercise, especially if you work out first thing in the morning. If you don't have much time to eat beforehand, easy-to-digest foods like smoothies, soups or yogurt do the trick.
After you exercise.
After a good workout, your body might be low on fuel, so try to eat something within 30-45 minutes after you finish your exercise.
When you eat out.
We eat so many meals out these days that dining out isn't the special occasion it used to be.
A lot of people eat lightly or skip meals during the day, only to eat huge amounts of calories between dinner and bedtime.
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