#eatclean 40.897M Posts


We’d like to extend a huge thank you to @engleinsurance for their participation in our MM4K this year! Not only are we thankful for their support in our event, but we are also thankful for the superior insurance they have provided to our SLO community this year. We’re looking forward to seeing them once again #RunforAReason, and hopefully we will see you there too! Go register at MM4K.com today! . . . #MM4K2017 #BetheDifference #community #fitness #run #makeadifference #active #morro #centralcoast #runhappy #community #cardio #fitfam #fitlife #fitnessaddict #running #runner #race #runchat #gethealthy #healthylife #healthytalk #eatclean #fitfood #FitQuote #FitnessMotivation #Fitspo #GoalSetting #FitnessGoals
Lifting weights make women huge?? FALSE. Cupcakes make women HUGE! Trust me I'm guilty of this! I'm sure you are too! Shakeology has taken away all these junk food/sweet cravings. Of course I will make a special exception if it's my favorite cake. But that evening chocolate craving has been kicked out the door! Rather have these muscles instead! Oh wait Shakeology helps with that too! Want a sample drop your name below but be quick limited supplies! #shakeology #muscles #musclesaresexy #flex #nojunkfood #eatclean #makeitahabit #freesample #eatcleantraindirty
Sencillo, claras y mucho verde🍃🌱 y recuerda consultar a tu médico qué tipo de suplementos puedes tomar. En este caso vitamina C gran antioxidante te ayuda a proteger tus células de los radicales libres. Centrum es un multivitamínico multimineral que ayuda a complementar tu nutrición, mantener tu energía y reforzar las defensas de tu cuerpo. Cuida tu cuerpo vivirás en el durante el paso por la tierra! 🌏 #eatclean #lovehealthyfood #mercadosaludable #healtyfood #lifestyle #pistacholovers
Still not over this BOMB salad I got on campus today... It was a build your own so I can take partial credit for its tastiness😋 Ingredients: spinach/mixed greens, cucumber, broccoli, tomatoes, artichoke hearts, beets, green pepper, broccoli, chickpeas, chicken, and I added 🥑, feta cheese, and nutritional yeast when I got home 🙌🏼 . . . . #eattherainbow #eatmoreplants #plantbased #plantbaseddiet #plantpowered #veggies #healthylunch #eatmore #eatclean #gainingweightiscool #foodisfuel #foodforfuel #foodporn #foodie #foodforfitness #eattogrow #eatbetternotless #veggiebowl #salad #saladideas
Our next 30 Days to Healthy Living and beyond starts this Sunday, April 30th. Last program, I lost 9 pounds and stubborn inches around my waist. This program comes with support, meal plans, product and information to help you become a healthier you. Dm me for more details. #healthierme #healthieryou #eatclean #summeriscoming #itsalifestylenotadiet
Tonight's menu: Stuffed Bell Peppers! Ingredients: Ground beef, mashed sweet potato, quinoa, couscous, black beans, cilantro! Literally just hollow out bell pepper and combine all ingredients and bake! Great week night meal. First one was so good I ate it all before I could get a pic 🙈 #eat #eatclean #eatgood #eathealthy #behealthy #health #healthy #food #healthyfood #recipe #healthyrecipes #dinner #healthydinner #bellpeppers #sweetpotato #blackbeans #quinoa #yum #yummy #tuesday #easyrecipe
My favorite exercise for building abs⬇️ ---- Decline bench sit ups. 5 full reps, 5 half way up, 5 half way down, 5 full reps. This is my key to building blocky abs ---- The whole time i confuse my thoughts on my core. Connect your mind to your muscle to maximize the movement. The reason my hands are on my abs and not my head is because the touch of my fingers there helps me engage my core ---- Find what works for you and make gains!
Another great recipe from the TIU Bikini Series plan! This is the Tahini Tray, and I made a few modifications. It does not call for salmon, but my body was telling me more protein! Plus I had a feeling salmon would go great with this recipe! The other modification is that I added za'atar spice to the mix. 😋 one sheet pan meals are the best kind! . . . . #tiubikiniseries #tiu #tiumeals #toneitup #instafood #foodpics #foodie #food #salmon #veggies #dinner #yum #yummy #eat #eeeeeats #eating #eatclean #eathealthy #healthy #healthyfood #healthyfoodie #healthyeating #healthyfoodshare #recipe #cooking #homemade #love #delicious #cleaneating #foodblogger
@thecleopatralee & @godivatashi representing! New merch is on the way 💪🏽💚✨ #CleopatrasArmy
Lunch time = Our time 🤤🤤🤤🤤❤❤
Things are finally starting to look up.. which means I'm more motivated than ever to get my eating back on track and achieve my goals. Trying to stay positive! #life #crossfitlife #eatclean #trainmean
⬆️ Wow! 😵Take a look at Nick Cheadle's ( @nickcheadlefitness) inspiring transformation! 🔥💯💯 His instagram is loaded with great tips and advice on how to reach your physique goals! 😁💪 He's not just shirtless selfies! Great advice with a great physique to back it up😎✌️ - 🔥♦️Tag a friend and follow @supershredsquad ! ♦️🔥 🔹↗️ Turn on POST NOTIFICATIONS ↗️🔹 . . . . 
 #gym #healthy #cleaneating #cleandiet #eatclean #beachbody #ripped #fitness #fitspo #abs #aesthetics #nutrition #fitnessmodel #greatness #justdoit #getstrong #fitfam #aesthetic #muscle #inspiration #possible #transformation #weights #bodybuilding #gymmotivation #gainz #biceps #triceps #success #workout
Recording yourself is hard 😩😩 but today's leg day was even harder. #cantwalk #legday #whyisitonlytuesday
Overnight oats: Banana & Mango yogurt flavor. Recipe: 60 g of old fashioned oats 100 g of mango yogurt 150 g of banana Feel free to mix and match different types of fruits and yogurt flavors. Definitely best for post workout or even starting your morning right. #Day100 #jarabataktransformation
The outcome of brushing my hair after I workout, it's a big puff ball. #nomakeupmakeup
Hoy tuve el honor y la suerte de pedalear con estas dos duras de la bicicleta... La verdad q la vibra y energía hoy a las 6:00 am en el VIP no fue normal. Gracias @sonya9296 por ese energía y por madrugar para llegar a la clase. Eres mi consentida 💖 ============================= #HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
I'm obsessed with veggie dumplings. 👀
I love checking out my tomato plants! Tomatoes are an excellent source of Vitamin A and Vitamin C. The benefits of eating tomatoes are: 🍅 improves your vision and helps to prevent night blindness 🍅 reduces cholesterol levels and lowers blood pressure 🍅 keeps your hair shiny and strong 🍅 reduces the risk of kidney stones 🍅 helps maintain strong bones Do you consider a tomato a fruit or vegetable? #fruit #vegetable #tomato #gardening #fresh #workoutdinner #healthy #food #salads #yummy #delicious #summer #urbangarden #healthyeating #harvest #eatclean #cleaneating #homegrown
Arms getting more defined🙈
Masih ingat sama Sambal Pirik dari Kalimantan Timur yang ada di menu makan siang kemarin? . Ini bahan-bahan yang digunakan di pembuatan Sambal Pirik. Jangan lupa tambahkan garam dan gula merah biar rasanya makin enak. . Workshop Sambal Nusantara #3 bakalan ada di Pasar Hejo, Sabtu 6 Mei 2017 Pukul 11.15 - 12.00 di Bale Pare Kota Baru Parahyangan. Biaya investasi 85.000 uda dapat praktek + copy resep + tumpeng mini Bali. . Untuk Pendaftaran Workshop Sambal Nusantara hubungi Irma : 085220072280. . #localfood #makananindonesia #masakanindonesia #makananrumahan #cateringharianbdg #cateringsehatbdg #cateringbdg #cateringbandung #cateringkeluarga #cateringkeluargabdg #kateringsehatbdg #cleaneatingcatering #localmarket #cleaneating #pasarlokal #eatclean
It's happening right here right now 👆🏻🏋🏻‍♀️
Eat less from a box and more from the ground; and then sauté it all together in some delicious spices and regret all those years having not been a vegan! #yum #delicious #vegan #veganfood #veganlove #vegetables #veganfoodlovers #veganfoodporn #veganfoodshare #veganforlife #vegansofig #eatclean #eatright #healthy #crueltyfree #compassion #veganism #crueltyfreefood
Post arms
@theredpantry provides an affordable way to enjoy 100% organic fruits & vegetables delivered to your front door! 🍎🍎🍎 Happy Shopping! #fresh #fruit #fruits #apple #red #fuji #yum #yummy #delicious #tasty #healthy #choices #vegan #veganfood #organic #fit #lifestyle #theredpantry #spotmyfood #eatclean #cleaneating #healthyfood #healthyeating #stayfit #delivery
Testing out my new meal plan before I share it with my customers! 21 Day Fix approved General Tso's chicken! So delicious! #imealplansotheydonthaveto
Hollaaaa Jakarta~ have you tasted our almond mylk before? • Coz we're opening soon to boost your happiness!! See yaa 😘
Marmitando 👐 Fiz de novo a farofa de pinhão que postei aqui (farinha de mandioca flocada pura tostada, ovos mexidos, pinhão ❤ banana e temperos). Pra acompanhar um tomate cortado bem maduro! #vidasaudavel #planejamento #saudavel #healthychoice #healthylife #bento #pinhao #saude #eatclean #foco #delicia #comidasaudavel #comerbem #natural #amo
Who said gym meals had to taste boring. 😋 #chickenbreast #staylean #eatclean#foodneedsflavor
We are only a few days away from May which means that SUMMER is almost here!! 😍 And if the idea of having to put on a swimsuit isn't motivation enough for you to start getting yourself moving and getting on track with your nutrition, then I think I have an incentive for you! . . . I'm teaming up with some other coaches to create an online accountability and challenge group for the month of May that gives you the chance to win a prize every. Single. Day. Some days there are TWO prizes awarded. Everything from Lush gift sets to Starbucks cards to Amazon cards. I mean, what better way to get people to work out then to reward them, right? I'll work out all day if you dangle a Starbucks card in front of me! 😂😂 . . . Here is what you get: . . ✅Workout and nutrition plan customized for you ✅Meal plans ✅Superfood shake to help with weight loss, nutrition and cravings ✅Accountability and encouragement ✅Me as your coach - not just through May but always. Every month. For free. 😍 . . Because I'm collaborating with other coaches, I only have five spots to offer. 😩 The group starts May 1st so if you are interested, email or message me and I'll send you the info. You only have SIX DAYS! Eeeek! #summerbody #summer #fitnesschallenge #getafterit #coachlife #fitforlife #beachbody #healthylifestyle #eatclean #bod #strongisthenewskinny #girlswholift
Haven't made this dish in a while! No recipe, just gonna freestyle this one! 😉 #staytuned #veganlasagna
Let me ask you a question? Do you switch out your summer and winter clothes? Are you worried that not one STITCH of CLOTHING will fit. Like all of a sudden everything had magically SHRUNK over the winter?!?! . If you feel like that you are not alone...and we have time before those bathing suits and shorts come out! Starting May 1st my new accountability group is starting and I have 3 spots left. . If you are ready to take the leap of faith and literally spring into your health let me help you! . I am launching my Fitness Accountability group where I will teach you how to eat clean, meal plan, choose healthier snack options, curb late night cravings and emotional eating. I will teach you how to navigate the grocery store and deal with the STUFF that life throws at you! . Does this sound like something you would like to do? If so comment below or message me to get started! .. . . . . . . #fashion #workout #exercise #fitness #fitnessaddict #fitmom #sahm #fitnessmotivation #motivational #inspire #weightlossgoals #weightloss #legday #transformation #foodie #getfit #getfitstayfit #Wahm #eatinghealthy #eatclean #entrepreneur #workfromhome #workanywhere #coach #coachlife #empire #igfitness #momswithmuscle #justdoit #momsthatlift
This beet hummus is delicious 😋👌 I sprinkled some cayenne pepper on top 😜🌶🔥 no workout this a.m. and I'm glad I didn't. I needed to let my body just rest so I can get rid of this cold I have. My meals have been #lcg : m1- 3 post #workout breakfast cookies; m2- pina colada overnight oats; m3- last night's tahini chicken; m4 is pictured ☺ m5 will be something with shrimp for #tacotuesday #tiuteam #tiuaz #goals #loveyourself #loveyourbody #tiucommunity #bikiniseries #tiuphoenix #eatclean #movenourishbelieve #eattherainbow
they judge me like a picture book – by the colors like they forgot to read #shameenclassic2017
@jhannestaz and I made zoodles!! I have never made these and have wanted to for so long and it was SO GOOD. You guys... guilt free pasta! ❤️ #zoodles #glutenfree #veggies #yum #dinner #paleo #pasta #gf #eatclean #cleaneats #good #foodie
I can't be the only one obsessed with my capsules & superfoods right?! 🙌🏼👏🏼 What's stopping you? A question I ask A L L the time when people tell me they want to get in shape or eat better. Is it easy? Heck no. But is it worth it? Heck yes. Take it from someone who has gone from one extreme to the other with nutrition. Someone who went from eating shit food all the time -- to then finding out I had celiac disease and my whole world change.d I can't stress enough how important good nutrition is - it has absolutely saved my life. A few years back I was in and out of doctors offices & the hospital, I was sick all the time, I was battling so many issues & had to get weekly vitamin injections bc my body was SO depleted. Fast forward a few years and these items right here have been a game changer 🔥🔥. If you've been wondering about trying them or just looking for recipes -- DM me, I'd love to chat!
Just call me ELF🎅🏼... (there's no elf emoji so santa works🤷‍♀️) • • I always use maple syrup as my sweetener for almost everything! From cake, cookies, granola, pancakes, COFFEE, lemonade, literally works great for everything🙌. #repost @meowmeix . . . . . . . . . . . . . . #elf #maple #syrup #agave #sweet #natural #sweetener #yummy #sugar #coffee #breakfast #dessert #ideas #maplesyrup
Some of our carrots are looking lovely.🌱🌱🌱 Y Not Fresh 🌞🌞🌞 Here's a fun fact:🤓 Mel Blanc, the voice of cartoon character Bugs Bunny, reportedly did not like carrots...Lol 🐰WUZ UP DOC!???😃 Go follow us @ynotfresh #ynotfresh #quality #healthyeats #farmersmarket #carrots #gardenloversofinstagram #organic #eatclean #freshproduce #cleaneating #freshfarmtotable #gardenlovers #vegetablegarden #vegetarian #healthyfood #healthylifestyle
I am so excited to share that I finally have my blog up and running. Still lots to do. But I feel over the moon happy that it's in the works. Thank you to all of you for sharing my love of food, wellness, and faith. A special shout to my husband for encouraging me to follow my passion. ❤ My link is: http://reneeldiruscio.wixsite.com/faithinspiredfoodie
J'me donne 8 semaines pour revenir à cette condition là (environ 5-6 lbs plus lourd et 2-3% BF de moins). . La bouffe est prête, ma tête aussi, let's get it. . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
The Mafroum is back on tonight's #CouscousTuesday menu! You can order the Moroccan Couscous with Mafroum (a Libyan dish of meat stuffed potatoes with spices and tomato sauce) OR Spicy Libyan Fish Patties. It also comes with the sides of: Chirchi, Matbucha, & Masayer. @balaboostanyc is open for dinner service until 10:30 pm.
#fitfam .. #tnation has a quick informational article on spices that can help you live longer! I currently only use about 5 of these on a regular basis, what about you? . . . . . #fitness #workout #transformation #healthy #gym #fit #fitfam #instafit #gains #gymrat #cutting #like4like #aesthetic #fitnessaddict #fitspo #bodybuilding #cardio #gym #train #healthy #strong #picoftheday #instalike #motivation #lifestyle #getfit #eatclean #spices
Check out our new Fitness Muscle Meals, totally nutritious and great for eating clean & staying lean. Order today Beef Teriyaki with baked carrots, pumpkin, sweet potato & broccoli. #fitfood #nutrition #eatclean #bodybuildingmotivation #lowcarb #bodytransformation #bodybuilding #teriyaki #mealprep #protein #sydneyfoodies #eatclean #leanmuscle #delicious #yummy #sydneyeats #shredded #food #healthy #diet #instafit #fitness #gymshark #gymjunkie #sydneyfood #freshfood #australia #gymfood #superfood
Day ✌🏼 of the #TIUBikiniSeries // feeling fierce! Resisted cupcakes at work today ❌🍫🙌🏼 and kept it 10000% #TIUapproved again. Workout was legs, abs, and shoulders + 700m row + 10min cycling. Made the Tahini Tray Dinner tonight 🍠 and used hummus instead of tahini! Feeling a little hungry afterwards 🤔 and trying to decide if it's cravings or real. Sipping on some sparkling lemon grapefruit water while I decide! 🍋💦
Now in stock!! CARDIOBURN for HER is a specially formulated thermogenic fat burner that simply delivers. No cold sweats, no loss of focus from over stimulation, and no shakiness. Just pure, fat-incinerating effects. CARDIOBURN for HER was designed to take the guesswork out of supplementing for women, without compromising on efficacy. Here’s how @musclesport_international did it L-Carnitine Tartrate and Glycocarn – Without Carnitine, fats cannot be metabolized, so CARDIOBURN uses 2 specialized forms of Carnitine to escort body fats to the mitochondria to be broken down. Caffeine Anhydrous – Massively ramps up metabolism to speed the fat-burning process while also releasing epinephrine to enhance focus and release body fat stores. Choline Bitartrate – An essential precursor to the neurotransmitter acetylcholine, which is required for muscle contractions and synaptic transmission. Coumabuterol Matrix – 3 key ingredients work together for a comprehensive profile of adrenergic stimulation. Branched-Chain Amino Acids – Helps create a lean and toned physique by preventing the loss of muscle tissue that can occur during cardio sessions. CARDIOBURN for HER will help increase your energy and focus, control your appetite, and metabolize fat. Not all supplements are created equal. Even fewer are formulated with women in mind. Now, you can have the elite quality of a superior supplement combined with the peace-of-mind knowing it was formulated just FOR HER! #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #goldsgym #goldsgymlagrange
Ramen soup for two 👫first time im making this and it was so easy! I inspired myself from @hotforfood, all in the same pot, boil the ramen with the veggies for couple minutes, 🍜then add tasty miso paste when warm, top with cilantro, green onions, sriracha and voilà! 👌🤗 i never follow recipes i just go with my vibe 😉