#dwfitness 8.988K Posts

It's not the struggles that happen to us that hold us back.... but how we respond to the struggles that happen to us.... I refuse to allow the struggle to be a bad thing.... they are unfortunate, yes, but not bad.... without struggle there is no strength, there is no lesson to learn from... I've learned to celebrate the struggle and look forward to the reward waiting after getting through it. #LookForTheSilverLining πŸ’«
Matt takes on FitBrit πŸ’ͺ
Holding on to summer like .. πŸ’β˜‰πŸ‘πŸ‘Œ Email or text for all enquiries on 1-2-1 personal training and group training from September .. ⌨ ajspersonaltraining @outlook.com ☏ 07581057128 #PT #PersonalTrainer #Gym #Fit #Nutrition #DW #DWFitness #Cheltenham #Summer #SummerBody #September #Colours #Monday #Motivation #InstaFood #InstaFit #Results #GetFit #Lean #Cotswolds #Push #Press #Pull #EatWell #Dedication #Consistency #Consultation #Oats
When one FitBrit just isn't enough. Well done to Ryan, who beat him previous time by over 2 minutes πŸ’ͺ
In the context of recent member complaints at #FitnessFirstUK (the pregnant women wanting to escape their contracts, the Baker Street members complaining about broken air con, showers, water fountains, poor communications to members about ongoing issues with the gym, rude staff etc etc) it's interesting to read their customer care promises, taking pride of place on the fitnessfirst.co.uk website. A note to all gym managers everywhere: if you can't deliver on your corporate promises, this is no more than "corporate BS" (a device to make you appear respectable & professional which has no baring to reality). Your members can exert their statutory rights and dump you (and your contracts) if you fail to deliver good service.
#Repost @bad.gym ・・・ How can a gym - after all this time (years) - still be getting so many complaints about rude staff? This is poor gym management in all it's glory.
#Repost @bad.gym ・・・ This a new low for #FitnessFirstUK - they normally reserve their worst attitude for members who have tied themselves into contracts. Here they're trying it on with a prospective client. We're predicting FF will implode within the next 5 years. Treating clients & potential clients like trash is unsustainable in the long run. There are cheaper & better run gyms in London which have a lot more respect for their customers.
Throwback to when I ONLY used to run πŸƒπŸ€¦πŸ»β€β™‚οΈon the left to ➑️➑️➑️➑️➑️right now 2017 BIGGER BETTER STRONGER Over the last year I have had a lot of weddings/ stag parties ,consumed a lot of vodka πŸ™ˆ and been working away from home so fitness has not been my no1 priority but yet I have managed to maintain a decent physique. Ok ...I have gained a quite a few kgs from last year πŸ™ˆ to when I was a lot leaner and I have no idea what my Body-fat currently is but do I care?πŸ€·β€β™‚οΈNO!! Sure I could slap a few filters on and I'd look in amazing shape but that's not real life... this is. Yes..I have worked my ASS off to get where I am but to maintain is EASY!! I now feel full of energy,physically and mentally and no longer restricting myself to a certain amount of calories and constantly feeling drained πŸ€¦πŸ»β€β™‚οΈ. We all know what are sensible choices with diet and as long as you work hard you can play harder. Stop comparing yourself to others ,enjoy your training whatever it may be and be the best version of you! #truewords #fitness #gym #lift #nofilter #fitspiration #lean #bulk #bodygoals #muscle #lift #throwback #vodka #cardio #diet #flexibledieting #cleaneating #iifym #hatersgonnahate #dwfitness #run #health #cardio #instafitness #gymlife #enjoylife #dedication #gainz #weights #BIGGERSTRONGERBETTER
'How Mo can you Go' Russ at the top of the board with 45 Seconds! Think you can beat him?
Wee early morning p90x done βœ… gonna feel it tomorrow #p90x #dwfitness #dwfitnessglasgow
😣 Blinked and it's Monday πŸ™ˆ 20% OFF MONDAY'S ENDS TODAY! Last appointment available is 5.30-6pm β€’ Contact 07943 514 000 to make an appointment πŸ“ž #monday #august #20percentoff #lovebeauty #lovebeautybynatalie #beauty #beautysalon #beautytreatments #surrey #surreybeauty #surreybeautysalons #sutton #cheam #banstead #epsom #ewell #epsomandewell #dwfitness #dwfitnessclub #dwfitnessewell
New 175kg at 2.2x bodyweight. Well happy with that, still abit of work to do to get to 3x body weight but if I keep getting better and fitter shouldn't be too long. #dwfitness #deadlifts #determined #determinedtobefit #deadlift #instaworkouts #powerlifting #instafit #instaworkout #instafitness #instaworkouts #fitnessmotivation #fitness #biglifts #lifting #liftingweights
Not as high as I used to be able to jump but it will get there #boxjumps #dwfitness #underarmour #legday
Sometimes you just gotta say Duck It! πŸ˜†πŸ₯πŸŒŠβ˜€οΈ #SundayFunday
Just had a practise run through the #fitbritchallenge over an empty rugby gym before I embarrass myself in DW πŸ˜‚ managed to complete in just under 20 mins which I'm pretty pleased with coz I'm sore as shit 😩 if you also like inflicting pain on yourself, give it a bash πŸ‘πŸΌ #fitbrit #DWfitness #HIIT #againsttheclock ⏱🀒
HIIT Circuits 30 has a few timetable changes over the next few weeks .. WC 21/8 Monday and Thursday WC 28/8 Tuesday ONLY WC 4/9 Thursday ONLY Back to normal after that! Join .. ⌨ajspersonaltraining @outlook.com ☏07581057128 #HIIT #Circuits #DWFitness #Cheltenham #Class #Lunch #High #Intensity #Interval #Training #Effort #Consistency #Results #Fun #Work #Social #InstaFit #InstaGood #Summer #SummerBody πŸ’₯πŸ’¨πŸ’¦πŸ‘