#dwfitness 7.241K Posts

Good weights session tonight. Kept it light; too close to race day to over do things. Leg press Chest press Lunge Upright row #weights #weightlifting #strength #strengthtraining #dwfitness #cheltenham
I just posted how I enjoy all the classes, I enjoy them if the don't involve 300 sit ups, my god, my abs hurt today!! #dwfitness #hardwork #motivated #weightlossjourney #absworkout #absonfire #aching
Love this!! I can honestly say, I really enjoy the classes I do, the other people who I am lucky to call friends are so so supportive, so encouraging, and we all have fun despite it being hard work!! Without these guys and the awesome instructor, I wouldn't be at the point of my journey and for that, I am truly grateful!! #weightlossjourney #weightloss #exercise #gym #gymfriendsarethebestfriends #motivated #hardwork #bestinstructor #dwfitness
In the end I had 3 scones and a packet of crisps today ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ ๐Ÿ˜‚ but I did get a bonus today so at least the stress is paying off ๐Ÿ’ฐ made a quick 10 minute syn free curry and an early night is on the cards โœ… #SlimmingWorld #Healthy #HealthyLiving #WeightLoss #Diet #HealthyLifestyle #8020 #CleanEating #Fitness #BodyMagic #FitnessBlender #C25K #Running #Goals #DWFitness #Fitbit #FitbitCharge2 #Walk1000Miles #Chihuahua #ChihuahuasOfInstagram
HIIT Circuits Tuesday and Thursday next week .. almost 20 places booked for both days already! Get involved .. โŒจajspersonaltraining @outlook.com or โ˜07581057128 #HIIT #Circuits #DW #DWFitness #Cheltenham #Cotswolds #Lunch #Class #Tuesday #Thursday #Team #Effort #Results #Achieve #Together #High #Intensity #Interval #Training #Burpees #PressUps #Jump #Speed #30Minutes #Pain #Gains ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ‘๐Ÿ‘Œ
Some of the awesome #zumba gang at #dwfitnesscambridge including my Mr who rocks it each week!! This class is so much fun and full of great people ๐Ÿ”ฅ๐Ÿค˜ @marks9185 is a great motivator ๐Ÿ’ช๐Ÿป join the party people #zumba #zumbafitness #dwfitness #dwfitnesscambridge #cambridge #gym #fitness #class #zumbaclass #dance #shakewhatyomamagaveya #justdoit #feeltheburn #groupfitness #dance #motivation #fun
'Purple Palazzo Pants' ๐Ÿ’œ๐Ÿ’…๐Ÿผ This week has gone crazy busy โ€ข Appointments available today 12-1/3.30-4pm โ€ข Friday 28th 12.30-1pm & Saturday 29th 11-11.30/2.30-4 left! BOOK IN ADVANCE TO SAVE DISAPPOINTMENT ๐Ÿ“ž Contact 07943 514 000 #dwfitness #dwfitnessewell #lovebeauty #lovebeautybynatalie #beauty #beautysalon #beautytreatments #opi #opigelcolor #opigelnails #opipurplepalazzopants #nails #surreybeauty #surrey #sutton #cheam #banstead #epsom #ewell #epsomandewell #thursday #spring #summer #april
#Repost @bad.gym with @repostapp ใƒปใƒปใƒป [Image 2/2] Latest review of Fitness First Baker Street which is just the way we remember it (nothing changes) ๐Ÿ‘Ž๐Ÿป - by Sadie KZ on @Google Reviews posted last week. And yes Sadie KZ, John does seems like a decent chap but not even he can save this gym from some of worst #personaltrainer & gym management behaviour (company wide) to be found in London. If you're looking for a gym around Baker Street we'd recommend checking out the following: 1 - @bxrlondon on Chiltern Street 2 - @puregymofficial on Balcombe Street (near Marylebone Stn) 3 - @puregymofficial Great Portland Street (East end of Marylebone) 4 - @thirdspacelondon on Marylebone Lane 5 - @virginactiveuk Mayfair behind Primark on Oxford Street (Marble Arch end) 6 - @virginactiveuk in Paddington Basin (just off Edgware Road) 7 - @easygymoxfordstreet on Oxford Street (about 20mins walk east down Oxford St from Baker St) ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ
#Repost @bad.gym with @repostapp ใƒปใƒปใƒป [Image 1/2] Latest review of Fitness First Baker Street which is just the way we remember it (nothing changes) ๐Ÿ‘Ž๐Ÿป - by Sadie KZ on @Google Reviews posted last week. And yes Sadie KZ, John does seems like a decent chap but not even he can save this gym from some of worst #personaltrainer & gym management behaviour (company wide) to be found in London. If you're looking for a gym around Baker Street we'd recommend checking out the following: 1 - @bxrlondon on Chiltern Street 2 - @puregymofficial on Balcombe Street (near Marylebone Stn) 3 - @puregymofficial Great Portland Street (East end of Marylebone) 4 - @thirdspacelondon on Marylebone Lane 5 - @virginactiveuk Mayfair behind Primark on Oxford Street (Marble Arch end) 6 - @virginactiveuk in Paddington Basin (just off Edgware Road) 7 - @easygymoxfordstreet on Oxford Street (about 20mins walk east down Oxford St from Baker St) ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Look how raging the sky was when i got out of the gym today! Ended up tipping down with hail after I took this. Featuring @awesomesupps Vanilla Whey โ˜๐Ÿผ. . . #awesome #awesomesupps #dwfitness #fitspo #fitness #gym #ipswich #protein #wheyprotein #gainz #clouds #storm #instagood #instadaily #photooftheday #strongnotskinny #girlswholift #l4l #f4f
Another day where the biscuits got the better of me in work ๐Ÿ™Š syn free dinner though rather than saying fuck it and having wine and pizza ๐Ÿ˜‚๐Ÿ‘๐Ÿป #SlimmingWorld #Healthy #HealthyLiving #WeightLoss #Diet #HealthyLifestyle #8020 #CleanEating #Fitness #FitnessBlender #GirlsWhoLift #C25K #Running #Goals #DWFitness #Fitbit #FitbitCharge2 #Walk1000Miles #Chihuahua #ChihuahuasOfInstagram
Loving my new 3/4 sleeve top from @alphalete. Perfect day to try it out on leg day. Even matches my @beatsbydre. Feels so comfortable and nicely fitted with good movement still. #workout #shopping #internet #gym #fitfam #fitness #fitfamuk #alphalete #dwfitness #Manchester #gay #gaygym #selfie #gymselfie #legday #weight #lifting #fitted
STA is delighted to confirm that this yearโ€™s annual water safety awareness campaign will take place on 10-16th June, and will be officially renamed โ€˜Learn to Swim Weekโ€™ with the theme being #lovewatersafely So Molly's Little Minnows will be doing PJ week to show their support! Please make sure you bring a top and a bottom - no onesie! Make sure they are long sleeves and long pants so they can take part in everything in the lesson! Dates to bring your PJs: Saturday 10th June 2017 (week 3) Sunday 11th June 2017 (week 3) Monday 12th June 2017 (week 4) Wednesday 14th June 2017 (week 4) Friday 16th June 2017 (week 4) #sta #learntoswim #lovethewatersafley #lessons #dwfitness #morcambe #mollyslittleminnows
So good to be in the gym with @nikitav2907 today. Feeling good. Three weeks until baby is here got to keep strong ๐Ÿ’ช #dwfitness #girlswhotrain #girlswholift #strongissexy #backandbiceps #3weekstogo #mumtobe #babybump #weightlifting #fitfam #36weekspregnant #igfit
HAPPY ASS APPRECIATION DAY!!!!!!! And I'm so gonna enjoy today far more than any other as I'm training legs later ๐Ÿ™Œ๐Ÿป and I intend to absolutely destroy myself!!! Cos who doesn't love a good set of legs ๐Ÿ˜œ #assappreciationday #happyhumpday #ass๐Ÿ‘ #training #glutes #ratio #onpoint #liftheavyshit #wednesdayselfie #gymmotivation #lifeโค๏ธ #squatbooty #legslegslegs #deadliftsforlife #fitfam #fitness #like4like #manchester #dwfitness #traininsane #competition #prep #eatwell #tannedup #girlswithmuscles #girlsthatlift #piercingsarelife #โค๏ธ
Early start at the gym. This is something that I say I want to do but never do. A busy gym too so didn't feel lonely๐Ÿ˜‚ Needing to work on my cardio do 100 floors on the stairmaster and a 2000m row to kick start my day #gym #health #healthy #fitness #stairmaster #row #cardio #dwfitness
The huge #clichรฉ - "it never gets easier, you just get stronger". #Back day today filled with #rows #curls and then #sprints #training #lifts #lifting #dwsports #dwfitness #cut #dumbbells #hiit #rows4rows #curlsfordays #latsday
Feb-now ๐Ÿ”ฅ Progress update I'm still miles off target but in a short space of time I can see the muscle memory kicking in and the definition is coming back on my legs must keep going ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป #fitness #gym #workout #keepgoing #dw #dwfitness #dwcambridge #health #fitnessmotivation #girlswholift #girlsthatsquat #girlswithtattoos #gymmotivation #healthychoices #change #mind #body
Weight training session tonight. Upper body only and did a mix of free weights and machines. Chest press machine Barbell curl Dumbbell row Lat pull down #weighttraining #weights #strength #strengthtraining #weightlifting #dwfitness #cheltenham
Need to invest in more training clothes like this๐Ÿ™ˆ my wardrobe goes through a cycle of : 'out out' clothes - out clothes - everyday clothes - gym clothes๐Ÿ˜‚๐Ÿ˜‚ #underarmour #therock #training #outout #gymtime #dw #dwfitnessyeadon #dwfitness #hail
Returning to the gym tonight after two forced weeks off. Bring it! ๐Ÿ’ช๐Ÿ™Š #Tuesday #motivation #gymlife #health #fitness #Belfast #DWFitness
Afternoon coffee after leg day. My main weak area which i battle on with .. that's legs NOT the coffee ๐Ÿ˜œ๐Ÿ˜œ #PersonalTrainer #Gym #Fit #Cheltenham #Cotswolds #DWFitness #Legs #LegDay #Tuesday #Coffee #Starbucks #Recovery
Tuesday 3pm finish. Time for a good one before getting my nursery babe ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ฆ #fitness #gym #workout #row #mummytummy #getfit #dwfitness
Appointments still available today 2-6pm. Don't forget April's offer ยฃ5 off any treatment when you book a pedicure ๐Ÿ‘ฃContact 07943 514 000 ๐Ÿ“ž #dwfitness #dwfitnessewell #lovebeauty #lovebeautybynatalie #beauty #beautysalon #beautytreatments #surreybeauty #surrey #sutton #cheam #banstead #epsom #epsomandewell #april #spring #pedicure
Lasts nights gym session left me looking like a sweaty tomato ๐Ÿ… but it was hella good thankyou @daryl.dallas for the motivation to carry on those extra reps ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป training legs tonight & Zumba tomorrow can't wait !!! #gym #gymbuddy #fitness #feelgood #sweatybetty #sweatymess #gymselfie #thisgirlcan #dwfitness #dwcambridge #keepgoing #health #body #mind #doit #smashyourgoals #girlswithtattoos #girlswholift #girlsthatsquat
Killer arm session tonight ๐Ÿ’ช๐Ÿป drop sets on everything to fatigue those muscles to failure ๐Ÿ’ช๐Ÿป #acpt #ac_personal_training #armworkout #fitnnes #fitfam #gymnastics #southport #personaltrainer #workout #pump #dwfitness #summer #mansports #manathlete
Today was the last day of guide 1๐ŸŽ‰this last week I made sure I increased all of my weights and my body has definitely noticed๐Ÿ™ˆbut I definitely need to track better because in both phases of the guide I've done an extra week by mistake๐Ÿ˜ฌSUPER excited to start guide 2 of #gfg tomorrow๐Ÿ’ช๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Run and Squats, good start to the week ๐Ÿ˜™๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #gym #fitness #healthy #dwfitness #running #squats #positive #beats #beatsbydre
All over body after a good H.I.T.T session! Always try something new ๐Ÿ’ช Kicks - @nikecortez1
Monday leg day part 2 .. Leg Press #PersonalTrainer #Gym #Fit #Cheltenham #Cotswolds #DWFitness #Monday #Legs #Client #LegPress ๐Ÿ‘๐Ÿ‘Œโœ”๐Ÿ’ฏ
Monday leg day part 1 .. Squats #PersonalTrainer #Gym #Fit #Cheltenham #Cotswolds #DWFitness #Monday #Legs #Client #Squats ๐Ÿ‘๐Ÿ‘Œโœ”๐Ÿ’ฏ
WE ARE FULLY BOOKED TODAY โ€ข Appointments available Tuesday 25th 2-6pm โ€ข Contact 07943 514 000 to book an appointment โ€ข APRIL'S OFFER: Book a Pedicure & receive ยฃ5 off another treatment of your choice ๐Ÿ‘ฃ #dwfitness #dwfitnessewell #lovebeauty #lovebeautybynatalie #beauty #beautysalon #beautytreatments #pedicure #april #spring #summer #monday #fullybooked #surreybeauty #surrey #sutton #cheam #banstead #epsom #ewell #epsomandewell
Monday views pre 6am ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ด๐Ÿ˜ด #PersonalTrainer #Gym #Fit #Cheltenham #Cotswolds #DW #DWFitness #Brewery #Monday #Views #Spring #Summer #Motivation #PT โœ”๐Ÿ’ฏ
My new running shoes & socks, I'm hoping they'll take me on some new adventures #reebok #dwfitness ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
7 syns for dessert. All the nestle mousse flavours are 70p at the minute in Tesco and make such a sexy ice cream sub for 4-5 syns ๐Ÿฆ๐Ÿฆ #SlimmingWorld #Healthy #HealthyLiving #WeightLoss #Diet #HealthyLifestyle #8020 #CleanEating #Fitness #FitnessBlender #GirlsWhoLift #C25K #Running #Goals #DWFitness #Fitbit #FitbitCharge2 #Walk1000Miles #Chihuahua #ChihuahuasOfInstagram
Next week's availability! Contact 07943 514 000 to make an appointment. LAST CHANCE TO USE APRIL'S OFFER: Book a Pedicure & receive ยฃ5 off another treatment of your choice ๐Ÿ‘ฃ #dwfitness #dwfitnessewell #lovebeauty #lovebeautybynatalie #beauty #beautysalon #beautytreatments #surreybeauty #surrey #sutton #cheam #banstead #epsom #epsomandewell #april #spring #spring #pedicure #newweek
How I feel about Sunday training when it's sunny outside #Dwfitness #makeaaronthinagain
Today is my last day off ๐Ÿ˜ญ pre breakfast of hexb bars while I decide what to do before the true Sunday blues kick in ๐Ÿค”๐Ÿ˜‚ #SlimmingWorld #Healthy #HealthyLiving #WeightLoss #Diet #HealthyLifestyle #8020 #CleanEating #Fitness #FitnessBlender #GirlsWhoLift #C25K #Running #Goals #DWFitness #Fitbit #FitbitCharge2 #Walk1000Miles #Chihuahua #ChihuahuasOfInstagram
Working onit ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป #lats #back #needstobebetter #training #DWfitness
Lovely post gym cycle round cambridge today in the sunshine! First week back on track after weighing myself earlier this week. So many changes already made and I'm feeling so much more positive already ๐Ÿ’ช๐Ÿป #feelgood #change #health #fitness #mind #body #motivation #gym #workout #girlsthatlift #girlsthatsquat #dwfitness #dwfitnesscambridge #journeytohealth #bodypositivity #weekend #dayoff #cycling