#dwfitness 8.164K Posts

Back in the gym with this two tonight. Working as a wee team doing lunges up and down the track. #gym #dwfitness #dwfitnessinverness #fitfam #fitfamily #lunges #fitness #healthy #health #daughter #son #gotmymojoback
Good work out today and have so many classes booked this week ๐Ÿ’ƒ๐Ÿป๐Ÿ‘ฏ #dwfitness #gym #gymtime #fitness #zumba #legsbumsandtums #cardioday #killer #nopainnogain #like4like #l4l #likeforlike
WORK MODE ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’จ๐Ÿ’ฆ Personal Training and HIIT Circuits. For more information and/of FREE trial on either .. โŒจ ajspersonaltraining @outlook.com โ˜ 07581057128 #PT #PersonalTrainer #Cheltenham #Cotswolds #DW #DWFitness #Gym #Fit #Nutrition #HIIT #Circuits #Summer #SummerBody #Effort #Dedication #Consistency #Results #Push #Pull #Lift #Press #Consultation #InstaFit #InstaGood
When new gym leggings make your work out that little bit less unbearable ๐ŸŒˆ #igottheminthesale #theymaybeasizetoosmall #muffintop #instamum #fitness #personaltrainer #workout #gym #dwfitness
BOOTCAMP this morning. Was working mostly on improving muscle strength and tone. Great effort from all around as compounds and back bar lifting starts ๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿปโœ…
Had a great couple of days in West Sussex and certainly didn't want to come back. Enjoying my last day of the weekend off. Morning weights session done in a very quiet gym; I could get used to that. Followed by 1 mile on the treadmill. Hope everyone had a good weekend. #weights #weighttraining #strength #strengthtraining #motivationmonday #monday #dwfitness #cheltenham
Playing around the gym today, if you got any chance try those controlling press up, it will activate your abs so much !! @barte.z #enjoyourteam #personaltrainer #nopainnogain #dwfitness #poole #pressups #pressupchallenge #pressups๐Ÿ’ช #justtrainchallenge @justtrain
Now in stock #dymatize #isolate 2.2kg ๐Ÿšจ๐ŸšจNORMALLY ยฃ64.95 OFFER PRICE ยฃ55.95 UNTIL END OF MONTH๐Ÿšจ๐Ÿšจ ISO 100 Hydrolyzed is a super premium combination of hydrolyzed whey protein isolate and whey protein isolate โ€“ the most advanced formula from Dymatize. ISO 100 Hydrolyzed is a perfect choice after and even before exhausting workouts. โœ…Worldโ€™s best selling #isolate โœ…25g of whey isolate per serving โœ…Free from sugar and fat โœ…Less than 116 kcal โœ…Free from gluten โœ…Suitable for vegetarians โœ… #informedsport โœ…Availablr in #chocolate or #banana flavour โœ…Great product for comping or a really lean protein
Part of my job as a Coach is to WORKOUT. . It doesn't have to everyday. I don't need to have a six pack. I don't have to be an expert. . That's not my job. . My job is to MOTIVATE, INSPIRE, and ENCOURAGE others. Show up even when I don't want to at 6:30am on a Monday. . It all starts with me. Sh!t if I don't show up why the hell would they. So Pyramid Gamma with Shaun T it is BUT I would ๐Ÿ’ฏ work doubles with this "job". . Sound like something you could do? Check out our sneak peek starting tomorrow. โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ https://www.facebook.com/groups/SLDBehindTheScenes/
Wrapped up week 7 of the Shift Shop with this mornings workout! ๐Ÿ‘Š๐Ÿผ I'm SO looking forward to rest day tomorrow! And it gets even better cause this week as I start week 8 I get to go back to week 1 and the 25 minute workoutsssss ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป. Those are gonna be a breeze!! Haha, well at least that's what I anticipate ๐Ÿ˜‰ You know im gonna go ALL OUT for the entire 25 min, I haven't seen those workouts since week 1! Definitely going to be a whole new experience in Week 8 and seeing those workouts ๐Ÿ˜. I can't believe I've been in this for 8 weeks.... the progress that my body AND mind have made in just a couple of months is so amazing to me. I've said it before and I will say it again.... I can't wait to bring this program to you guys.... the shifts that will take place.... im looking forward to being a witness to all of it โœจ. If you guys want to be one of the first to be considered for my Beta Test Group when this program releases in July, put your name in here, I will be in touch! ๐Ÿ’ช๐Ÿผ. Email List: http://bit.ly/shiftshopsquadwithliz Shift Shop Sneak Peek Group: https://www.facebook.com/groups/ShiftShopSneakPeekWithLiz/ Clickable link in bio ๐Ÿ“ฑ
Charity Fun Day with Zumbathon & Spinathon. 22nd July 2017. Tickets for Zumbathon/ Spinathon on sale soon!! ... Family day for all-free entrance. ... Zumbathon/ Spinathon for ages 16+. Tickets will be ยฃ5. ... We are raising funds for #princesseviestrust ... #mandacroftsfitness #zumbathon #zumba #spin #spinathon #charityevent #mansfield #mansfielduk #dwfitness #dwmansfield
'Shorts Story' with 'Pedal Faster Suzi' on top ๐Ÿ’…๐Ÿผโœจ ONLY APPOINTMENTS LEFT THIS WEEk: Today 9-9.30/1.30-2, tomorrow 11.30-12/3.30-4.15, Saturday 9-9.45 โ€ข Contact 07943 514 000 to make an appointment or to book in advance ๐Ÿ“ž #busy #busyweekahead #dwfitness #dwfitnessclub #dwfitnessewell #lovebeauty #lovebeautybynatalie #beauty #beautysalon #beautytreatments #surrey #surreybeauty #surreybeautysalons #sutton #cheam #banstead #ewell #epsom #epsomandewell #summer #summernails #opi #opigelcolor #opigelnails #opinailpolish #opishortsstory #shortsstory #opipedalfastersuzi #pedalfastersuzi
Nice way to finish off an amazing weekend! . This little piece of heaven make look sinful but it's gluten free, vegan free, 20g of carbs, and 7g of fat!!! . Thanks fixate for making eating healthy tasty delicious!! . Want the recipe DM me and I'll send it your way!!
Bit of a busy week ahead... ๐Ÿค”Roxanne is on holiday from Tuesday 27th June - Wednesday 5th July. ITS EXTREMELY BUSY SO GRAB THE LAST APPOINTMENTS LEFT ON MONDAY, TUESDAY & SATURDAY AND BOOK IN ADVANCE TO AVOID DISAPPOINTMENT! Contact 07943 514 000 to make an bookings ๐Ÿ“ž #dwfitness #dwfitnessclub #dwfitnessewell #lovebeauty #lovebeautybynatalie #beauty #beautysalon #beautytreatments #surrey #surreybeauty #surreybeautysalons #sutton #cheam #banstead #epsom #ewell #epsomandewell #june #newweek #busyweekahead #summer #summernails2017