#dwfitness 9.694K Posts

Aula Mix concluΓ­da com muito agachamento! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #AulaMix #Step #pump #abdominal #agachamento #projetoverao #Foco #profEverton #DwFitness
Back and Biceps done tonight I swear veins were popping in my arms by the end of it 😩loved it though cheers @josbornee I love you and hate you at the same time 😘 #dwfitness #fitness #projectme #bestversion #growing #backworkout #bicepworkout #bodygoals
Loved the 80s in DW Gym today, go take part in the rest of the events we have on for fitness week. If Roy can do it, you can do it πŸ’ͺπŸΌπŸ€·πŸΌβ€β™€οΈ @dwfitnessfirstllanelli
4 weeks of holidays and back to it πŸ€™πŸΌ #spinning #dwfitness
I literally don’t know where to begin 😍 How about we begin at My Fitness Pal πŸ˜† That is where I met this amazing woman, Frankii Newbery @frankiinewbs . We connected nearly 5 years ago both trying to figure out our nutrition thing on this app thing πŸ˜† We shared our tips, I shared my love for Beachbody, so much that I inspired her to give Shaun T and Insanity a shot! And she did! And she got amazing results! From that point on we were fitness besties from across the pond connected by the interwebs that also shared our lives together through pictures and posts on Facebook πŸ“±β€οΈ 5 years of praying and hoping this opportunity of Beachbody would extend to her country was always in our dreams and now... it’s a REALITY! ❀️ I want to introduce one of my newest, trans Atlantic United Kingdom coaches, Frankii, to Team Persevere! She’s the very first UK member of my team and one of the top 50 founding coaches in all of the United Kingdom πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» I’m so happy for you Frankii! You are going to inspire so many people to live healthy and more fulfilling lives with this opportunity! 😘 Please help me congratulate Frankii on the the launch of her new fitness business!! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸΎπŸ’ƒπŸ»πŸš€πŸ‡¬πŸ‡§β€οΈβœ¨
HIIT Circuits ➑ Conveniently inside and at lunch times so that you can avoid the dark mornings and nights .. and RAIN! πŸ’§πŸ‘€ Try for FREE .. ............................................................ πŸ“… Every Monday and Thursday ..... πŸ•› Lunchtime 1-1.30 Ready for 12.55 ..... πŸ“ DW Fitness The Brewery Cheltenham ⌨ ajspersonaltraining @outlook.com ☏ 07581057128 ............................................................ #HIIT #Circuits #High #Intensity #Interval #Training #DW #DWFitness #Cheltenham #Cotswolds #Lunch #Class #Autumn #30Minutes #Push #Pull #Press #Run #Jump #Team #Together #Effort #Results #InstaFit #InstaGood #Dedication #Consistency πŸ’―
Don't forget it's FITNESS WEEK at DW Fitness First. Try all the latest versions of Group Exercise classes and more, for FREE! #greatstartshere #yourgreatstartshere #fitness #dwfitness #dwfitnessfirst #gym #free #workout #groupexercise #findyourgreat #thursdaymotivation
Celebrate #FitnessWeek at DW Fitness First by coming down to your local club to try the workout or class for free. πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #dwfilton #DWFitness #motivation
Woowee! πŸ˜… what a morning! Normally I don’t start working the minute I pop out of bed before 5am { I have a miracle morning routine, do you? }, buuuut today was a special exception 😍 My company went Transβ€”Atlantic International this morning at 5AM as we launched into the United Kingdom πŸš€πŸ‡¬πŸ‡§!! Yes! My Beachbody team now serves the UK! And this morning I was diligent from the get go { and so super stokedπŸ’ƒπŸ» } in making sure all went smoothly for my new partnership! { more on that later πŸ˜‰ }. I needed to bring myself back down to earth πŸš€βœ¨ after all the excitement and get in my regular morning meditation and yoga πŸ™ŒπŸΌ I feel rejuvenated! I’m someone who can pretty much exhaust herself with plain overzealous and overstimulated excitement, which is what exactly happened! πŸ˜‚πŸ˜† But I’m back now! And oh SO freaking excited about the future of my team ❀️ Can’t wait to share more details with you all 😍
We think we've posted enough evidence of sleazy behaviour at #fitnessfirstbakerstreet to prove that it's not the kinda place you leave your Gucci goods lying around in the changing room while you're in the shower (as in this recent Google review). This gym may be in one of the finest areas in the London but you'd be surprised just how trashy the staff, personal trainers (& some members) are. In theory you'd hope staff and members at this #DWFitnessFirst wouldn't swipe your stuff; in reality there's always a sleaze watching & waiting for an opportunity. We recall another story from a few years back at this gym when a guy had jewellery stolen from inside his locker. Allegedly it turned out that two #FitnessFirstUK personal trainers had been using a master key (card) to access lockers & steal members belongings from various FF gyms. If you have anything particularly valuable it's always best to keep your stuff stored in lockers outside the changing rooms, with CCTV coverage. @easygymoxfordstreet have a good setup in this respect as all their lockers (except a handful in the shower area which you can only use while showering) are outside the changing rooms and covered by cameras.