#dwfitness 10.336K Posts

Trying to be better than I was last time. Much better with control this time around. #dwfitness #letsgetbetter #gymrings #dips #coreworkout
Aiming to crush resolutions. Why wait til January? ๐Ÿคท๐Ÿพโ€โ™‚๏ธ #gettingtoughmudderready #toughmudder2018 #resolution2018 #traindifferent #traindirty #dwfitness
Iโ€™m gonna bust my ass one day... but til then... and this is how youโ€™re supposed to get on these right? #dwfitness #corework #bosu #bosuball #squats #iwasboredtoday ๐Ÿคท๐Ÿพโ€โ™‚๏ธ
Yooooo Loving these rings - forces you to tighten up your core but be loose all at the same time. Hereโ€™s some tempo pushups for ya. Trying to really focus on form #pushups #gymrings #dwfitness #sundayfunday #ididntfallonmyface
Don't forget guys use discount code PTbeth15 for a massive 15% off this Christmas ๐Ÿ‘๐Ÿ’ช๐Ÿ˜Š @Regranned from @iron_soldier_aesthetics - Iron Soldier Aesthetics Xmas Give Away ๐ŸŽ…โ„๏ธ๐ŸฆŒ #dwfitness #health #lean #diet #training #physique #fitspo #fitness #instafit #muscle #bodybuilding #cardio #aesthetics #gains #success #health #fitness #fit #fitspiration #fitfam #strength #strong #gym #gymlife #train #training #shredded #inspiration #workout #bodybuilding #getfit #abs #muscle #motivation #success #diet
With 2 weeks to go, Traceyโ€™s managed to raise nearly ยฃ1000 towards Sebโ€™s Operation. Thank you to everyone who has donated so far. Your kindness is very much appreciate. Fingers crossed we can break the ยฃ1000 mark soon. โค๏ธ๐Ÿ™ #seb #charity #newhips #rossendale #dogs #fitness #halfmarathon #model #greyhound #gym #dwfitness #blackburn #fitnessmodel #wife #proud #thankyou #blessed #grateful #thankful #christmaseve #bodybuilding #protein #traintogetherstaytogether #rawtenstall #training https://www.justgiving.com/crowdfunding/traceyentwistle?utm_id=108&utm_term=gAvGbVP7M
Letโ€™s get rid of some of this holiday bloat ๐Ÿฝ๐Ÿฝ๐Ÿฝ #sunday #morning #jetlag #bodypump #lesmils #dwfitness #girlswholift #fitness
Teaching Gt30 I'm in the middle lol #dwfitness #believe #weightloss #pt #gym #gains #doitforyourself #abs
๐ŸŒŸโœจ New PB!โœจ๐ŸŒŸ . Today was my heavy leg day and I managed to another new deadlift PB! So proud of achieving another 7.5kg on my PB from 2 weeks ago as I have been training my legs hard! ๐Ÿ’ช๐Ÿ‹ I sailed through my 40kg, 50kg, 60kg sets at @dwfitnessfirst when the 70kg and 80kg sets took a bit longer! Then came 82.5kg, 85kg and finally the big 87.5kg!! The smile on my face says it all at the end, also looking around for a high 5!! ๐Ÿ˜‚ Bring on 90kg next week!! ๐Ÿ’ช๐ŸŒŸ๐Ÿ‹ . Wearing @nikewomen leggings and @gymshark long sleeve top, perfect for this chill! โ›„โ„ . #amyknowssquat #gymsharkwomen #gymshark #deadlift #nike #nikewomen #fit #dwfitness #ewell #motivation #newpb #yay #lifting #proud #weights #heavyday #barbell
After falling over 364 times in the gym practicing pistol squats Iโ€™m going to accomplish them away from the general public assisted by every piece of household furniture ๐Ÿ™ƒ๐Ÿ˜‚ absolutely determined to master this one legged demon ๐Ÿ˜ˆ โ€ข โ€ข #gym #gymlife #gymgirl #fit #instafit #fitness #igfit #functionalfitness #functional #bodybuilding #bodybuilder #muscle #strength #balance #growth #pistolsquats #squats #legs #quads #hamstringsbepoppintho #girlswholift #strongwomen #zeroflexibility #determination #motivation #saturdaysession #mindovermatter #acceptingtemporaryfailure #dwfitness #thatbloodyhair ๐Ÿคจ
First time back in the gym in a while, havenโ€™t hit the gym much at all this year due to my heart, Iโ€™m determined not to let it get the better of me anymore! time to focus on getting better and healthy again! Lifting under half what I was before even less on certain exercises. Gutted is an understatement as I worked so hard. Youโ€™ll be seeing many more gym selfies ๐Ÿ˜… #dwfitness #gains #gymshark #underarmour #fitness #tattoos #nike #gym #workout #arms #chest #chestday #sweat #sacrifice #success #gainz #getstrong
Ok gym session in a new Gym just checking it out. Felt really dead. Had to dust off the 50kgs didnโ€™t look like they were used much at all. Then for a cheeky Nines meal with the lads @juliojrjackson Natty Nate and Big Michael Veal. Some serious cheat meal went down. Loved it and the company was great but I was up stairs so @juliojrjackson had to stay downstairs while @MichaelVeal was complaining about the benches and @nathanielGoldestein was selling rubber bands. #gymlife #gainz #dirtybulk #foodie #nines #dwfitness #dumbells #chestworkout #chestsession #bulk #physique #transformation #sushi #chicken #icecream
Post workout ft my least favourite lighting in the entire gym. If you have definition, this mirror will murder it. Where art thou abs?!๐Ÿ˜ฉ This is directly before I cracked open my peanut butter in the changing rooms and used my finger as a spoon because I am an animal๐Ÿ˜‚๐Ÿท๐Ÿ’…๐Ÿผ #friyay #dwfitness #girlswholift #gymshark #gymsharkwomen #trainandtransform
@lorna_at25 and I after bodypump. Somehow she still looks immaculate! Me, not so much... I lack stamina! . . #bodypump #dwfitness #gymsession #gym #gymselfie #sweaty #weights #stamina #gymbuddy #fridayfeeling #exercise #gymclass #itwillhurttomorrow #soremuscles
125 years for Newcastle United! โšซ๏ธโšช๏ธ Met the Big man between the sticks Shay Given ๐Ÿ‡ฎ๐Ÿ‡ช. #nufc #125years #newcastle #history #football #soccer #fitness #dwfitness #metrocentre #shopping #toonarmy #blackandwhite #selfie #goalie #keeper #goals #sports #happy #smiles #ireland #irish #simplythebest
๐ŸŽ…DAY 8 OF FITMAS๐ŸŽ… ๐ŸšจHIP THRUST ๐ŸšจGLUTES (One of our top exercises absolutely fantastic strength maximizer)
Client food shopping ๐Ÿ›’ ๐Ÿฅ—๐Ÿฅ™๐Ÿ ๐Ÿฅฆ๐Ÿ—๐Ÿฅฉ๐Ÿฅš The most important thing eating clean and being prepared!!! ๐Ÿ˜‡ Hitting the gym is the easy part (ish)๐Ÿ˜ MAKE your nutrition your priority, whatever your training goal, get your diet to support your training and improve your results ๐Ÿ’ฏ ๐Ÿฅ—๐Ÿฅ™๐Ÿ ๐Ÿฅฆ๐Ÿ…๐Ÿฅฉ๐Ÿ—๐Ÿฅš #personaltrainer #pt #gymlife #gym #start #training #health #weightloss #fatloss #strength #l4l #follow #instagood #gymfreak #lifestyle #fitness #fitnessmotivation #gymfreak #instagram #instadaily #workout #fitfam #instalike #fitlife #fit #dwfitness #bolton #picoftheday
Not the best quality but here is a little barbell complex at body weight. Power clean, front squat, squat clean and push press. . . . #powerclean #squat #complex #barbell #fitness #strength #dwfitness #overhead #barrowinfurness
Got my geek ๐Ÿค“ on again tonight and completed my 3rd and final Star Wars virtual race. 5k on the #treadmill. Didnโ€™t feel too bad, considering I havenโ€™t done much running recently. All set for the 10k on Sunday. #run #runner #running #runners #runnersworld #runnersofinstagram #instarun #instarunner #runningman #runchat #5k #5ktraining #10k #10ktraining #fitfam #fitfamuk #ukrunchat #ukfitfam #nike #nikerunning #brooksrunning #brooksghost #starwars #r2d2 #dwfitness #cheltenham
Bits from my back and bicep workout this maรฑana ๐Ÿ’ช๐Ÿ‘‘ keeps deleting the music ๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก . . . . #gym #workout #backworkout #biceps #fitness #strongnotskinny #health #diet #loveit #dwgym #dwfitness #strongwomen
๐ŸŒธ๐ŸŒธPublic service announcement; Iโ€™ve found ridiculous lighting that makes my back look shredded!!๐Ÿค—(ft matching pjs with @colellisonxx ๐Ÿฆ„๐Ÿ™ˆ). This picture is a bit sassy for me but to be honest I was too happy with my back progress in these not to post. a few more weeks of eating clean before Christmas and then the cheeseboards shall commence!๐ŸŒธ๐ŸŒธ #babygotback #progress #fitnessjourney #fridyay #dwsports #dwfitness #fitnesstransformation #girlswholift
Trying a new gym tonight #dwfitness #jubileegames #teamuk still one of my favourite memories
๐Ÿ’ช๐ŸผGET FIT๐Ÿ’ช๐Ÿผ Brilliant 30 *cough* minute workout with these guys today led by @dwfitnessfirstcardiff Fitness Manager Jorge taking us through our paces with a BRAND NEW FGT class coming to DW Fitness First in 2018โญ๏ธ classes are often neglected by more serious trainers as they donโ€™t fit your plan but adding in a HIIT style class instead of a boring LISS session can be a lot more fun!! Definitely a way to socialise and make new fitness buds tooo, Iโ€™ll definitely be attending some of these classes next year!! For more info on classes, or if youโ€™re interested in joining drop @dwfitnessfirstcardiff a message!! #greatstartshere #dwfitnessfirst #dwfitness #functionalfitness #getfit #gt30 #fgt #groupexercise #hiit #core Oh and anyone notice any shoulder gainz??๐Ÿ‘€
Sorry about the faces ๐Ÿ˜•๐Ÿ˜‚ Hitting a new PB 120KG, 1 decent rep followed by 2 questionable ones ๐Ÿ˜‚๐Ÿ˜‚ where as @luke_michael7 smashed all 3 ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #Deadlift #NewPB #120KG #AFaceOnlyAMotherCouldLove #Gym #GymBuddies #GymPartners #GymDateNight #DWFitness #DWFitnessIpswich
Happy #humpday everyone. Another strength training session tonight. Yes, I still run. Iโ€™ll prove it tomorrow. Good session though. Hope everyone is having a good week so far. #training #strength #strengthtraining #weights #weightlifting #weighttraining #kettlebell #gym #workout #fitfam #fitfamuk #fitness #runnerswholift #dwfitness #cheltenham
I'm Hannah and I like to lift shit. Poland ๐Ÿ‡ต๐Ÿ‡ฑ tomorrow. Few days chill (literally at 1 degree over there) and exploring ๐Ÿ‘Œ๐Ÿป - #gym #fitness #training #lifting #weights #strength #girlsthatlift #girlswholift #gains #diet #nutrition #muscle #goals #fitfam #nutrition #health #bodybuilding #DOMS #dwfitness #backworkout #tbarrows
When you smash leg day...then remember you have a mile to walk before you get home! . . Personal best for the leg press, I can finally press more than my bodyweight ๐Ÿ˜ฑ now I'm wondering whether I'll need to call in a rescue halfway home... . . @rickylong42 hope you're happy with my Wednesday effort! . . #gym #gymsession #legday #dwfitness #pleasedaspunch #personalbest #gymselfie #sweaty #legpress #girlswholift #weightlifting #weights
We've got the perfect stocking filler. #appliednutrition 2.5L Water jug & 25 single serving #appliednutrition #ABE #preworkout sachets. Only ยฃ20 Over 50% off the RRP.
Loving the new lifting shoes ๐Ÿคฉ so shinny. Makes such a difference in depth and just all round feel of the lifts. #frontsquat 5x100kg #backsquat 3x150kg #cleanandjerk 1x70g with a couple of #shoulderpress for the bants Clean and jerk definitely something to learn and improve on ๐Ÿ‘