#duathlete 20.824K Posts

More athletes! Hands up if youโ€™re in this wave? #duathlete #chillyduathlon #dbmaxevents @officialprotocoluk @dbmax_timing
After the succes celebration of #deccancliffhanger from #prosportsandbikes on friday, It was time to move onto next, The #tmm2018 The total of 8 weeks I have to, I have to prepare physically and mentally for 42.2km human race, the race which shows the most beautiful side of Humanity in #mumbai. As i have decided not to move to shoes atleast till TMM, the training plan involves one more task other than the above listed i.e to train barefeets on the road to long last. I have never lasted more than 2 hours on road before this, Today I lasted 2 hours 23 minutes for the same distance of 21.1Km (I Ran slow ๐Ÿ˜) Target is of 4 hours in first attempt, chances are narrow, but if done that would he headstart for 2018. And as justice cannot be done alone, I have with me @katurdeamey #justiceleague #tatamumbaimarathon #mumbai #bkc #mumbaikar #mumbaistreets #marathon #training #run #runner #strava #fitness #motivation #livetoinspire #herballife #herballifenutrition #herballife24 #fastandupindia #irun #raam #duathlete #cycling #bike #goal
A largada foi o pior ponto da corrida, mal organizado e dentro de um lugar estreito, comeรงar a correr sรณ lรก no terceiro km. Porรฉm a companhia da manhรฃ foi รณtima. Valeu sรณcia por acordar cedo pra correr e jรก pra prรณxima aquele pace sub 5โ€™ tem que vim. #ztrackbrasil #ztrack #ztrackers #ztrackteam #bbnosesportes #polar #polarbrasil #polarm400 #nikerunning #nikerun #nrc #nrcsp #bancodobrasil #joquei #domingo #8ktododia #espacoonyou #duathlete #duathleta #duathlon #athletas #corridaderua #corredoresdavidareal #temtreino #5km #tri_community
READ MY BLOG๐Ÿ˜ณ In case you missed my latest or any of my previous blogs. Click the link in my bio and enjoy reading about my journey so far. Guaranteed to inspire even the most hardcore couch potato. ๐ŸŠ๐Ÿšด๐Ÿƒ๐Ÿป - #deadstrong #deadstrongfamily #triathlete #blog #blogger #fitnessblogger #changeyourlife #blogpost #blogspot #sportsblog #triathlonblog #swimbikerun #ironman #ironmantraining #journeytoironman #duathlete #duathlon #triathlon #triathleteintraining #readmyblog #awesomeblog #wortharead #inspiring #motivating #motivational
READ MY BLOG๐Ÿ˜ณ In case you missed my latest or any of my previous blogs. Click the link in my bio and enjoy reading about my journey so far. Guaranteed to inspire even the most hardcore couch potato. ๐ŸŠ๐Ÿšด๐Ÿƒ๐Ÿป - #deadstrong #deadstrongfamily #triathlete #blog #blogger #fitnessblogger #changeyourlife #blogpost #blogspot #sportsblog #triathlonblog #swimbikerun #ironman #ironmantraining #journeytoironman #duathlete #duathlon #triathlon #triathleteintraining #readmyblog #awesomeblog #wortharead #inspiring #motivating #motivational
Day off from training today so breakfast prep for the week ahead. Fancied a change so Peanut Butter Granola all done. #duathlete_adie #duathlete #balance #instafood #fitfam #instafit #instafun #foodprep #granola #peanutbutter #nonaughtiness #breakfast #nothingbutgoodness #healthy #lifestyle
#throwback to exactly 3 years ago at the Asian Beach Games 2014 in Phuket. Tough competitors and fun memories with the Malaysian duathlon team! #asianbeachgames #duathlon #teammalaysia #tigerstripes #multisport #runbikerun #duathlete #Triathlete
#์ฒ ์ธ2์ข… #๊ตฌ๋ฏธ๋“€์• ์Šฌ๋ก  #duathlete #running #cycling #์‹œ์ฆŒ์˜คํ”„ 2017๋…„ ์‹œ์ฆŒ์„ ๋งˆ๊ฐํ•˜๊ธฐ์œ„ํ•ด ์ฐธ๊ฐ€ํ•œ ๊ตฌ๋ฏธ๋“€์• ์Šฌ๋ก . ์˜ํ•˜1๋„์˜ ๋งค์„œ์šด ์นผ๋ฐ”๋žŒ์ด ๋ชฐ์•„์ณค์ง€๋งŒ ๊พธ์—ญ๊พธ์—ญ ๋ชฉํ‘œํ•œ 3์‹œ๊ฐ„ ์ด๋‚ด ์™„์ฃผ๋ฅผ ์™„์ˆ˜ํ•˜์˜€๋‹ค. ์ฒ˜์Œ 5km ๋Ÿฌ๋‹์€ ๊ทธ๋Ÿญ์ €๋Ÿญ ๋ฒ„ํ‹ธ๋งŒ ํ•˜๋‹ค๊ณ  ์ƒ๊ฐํ–ˆ์œผ๋‚˜ ์นผ๋ฐ”๋žŒ ์—ญํ’์†์— 40km ์ž์ „๊ฑฐ ๊ตฌ๊ฐ„์—์„œ ์†๋„๋Š” ํ‰์†์ด27km/hr๊ฐ€ ๋˜์—ˆ๊ณ  ๋งˆ์ง€๋ง‰ 10km ๋Ÿฌ๋‹ ์ „์—” ์†๊ณผ ๋ฐœ์ด ์–ผ์–ด๋ฒ„๋ ค ์‹ ๋ฐœ ๊ฐˆ์•„์‹ ๊ธฐ๊ฐ€ ๋„ˆ๋ฌด๋‚˜ ํž˜๋“ค์—ˆ๋‹ค. ์ฐฌ๋ฐ”๋žŒ์ด ์ฝ”๋ฅผ ํ†ตํ•ด ํ๋กœ ๊ณ„์† ๋“ค์–ด์˜ค๋‹ˆ ์†์ด ๋„ˆ๋ฌด ๋”ฐ๋”๊ฑฐ๋ ค์„œ ์ž…์œผ๋กœ ํ˜ธํกํ•˜๋Š” ๊ฒƒ์œผ๋กœ ๋ฐ”๊พธ์—ˆ๊ณ , ๊ทธ๋‚˜๋งˆ ์ฐธ์„๋งŒํ•˜์—ฌ ๋ฒ„ํ‹ฐ๋ฉด์„œ ๋‹ฌ๋ ธ๋‹ค. ์‹œ์ฆŒ์˜คํ”„๊ธฐ๊ฐ„์—๋Š” ๋‚ด๋…„์— ์žˆ์„ ๊ฐ์ข… ๋Œ€ํšŒ๋“ค์„ ์ค€๋น„ํ•˜๋ฆฌ๋ผ. ์ฐธ๊ณ ๋กœ ์ „์ฒด 1๋“ฑ์€ 1์‹œ๊ฐ„ 54๋ถ„์ด๋ผ๊ณ  ํ•˜๋Š”๋ฐ, ์‚ฌ๋žŒ์ด ๋งž๋Š”์ง€ ์˜์‹ฌ์Šค๋Ÿฝ๋‹ค.......๐Ÿ˜ฃ ์ง‘์—์™€์„œ ๋‹ค๋ฆฌ ๋งˆ์‚ฌ์ง€๋ฅผ ํ•˜๋Š”๋ฐ ๋ฌด๋ฆŽ์ด ๋„ˆ๋ฌด๋‚˜ ์•„ํ”„๋‹ค. ์ž˜๋ชป๋œ ์šด๋™ ์ž์„ธ๋Š” ํ•„ํžˆ ๊ณ ์น˜๋ฆฌ๋ผ....
Today will see a lot of the squad racing BUCS duathlon - a great way to see how winter training is going! Good luck! #duathalon #duathlete #run #bike #bucs
Figthing up some afternoon colds. ๐Ÿ˜ท Some days are harder than the other. ๐Ÿ“ธ(Do Gajo)
Never be afraid to try something new. Life gets boring if you stay within the limits of what you already know. Remember 'life begins outside your comfort zone'. #duathlete_adie #duathlete #balance #fitquotes #fitfam #love #instafun #instafit #fitnessmotivation #fitness #nolimits #healthy #training #running
Bitbit bridge.
Ummm... OK, if you insist ๐Ÿ˜œ!! Whomever decided that ice cream flights were a good idea, might be my new hero ๐Ÿ‘Œ!! Everything in moderation, including treating yourself ๐Ÿ˜ƒ.
My first ever on-the-bike selfie! I've always been scared of letting go of the handlebars while riding but also envied those who could take cool shots while on the bike. I just had to do it! ๐Ÿ˜‰ NOT Recommended for rough roads, traffic roads, and downhills! #duathlete #duathlon #bikeselfie #happyweekens #training #roadtorecovery #comebackstronger #fitness #motivation #runner #running #runnerspace #runnersrepublic #runnershoutout #noexcuses #selfie #takerisks #goforit #giantfastroad
Time to chill adter a 6 mi. easy run. ๐Ÿƒ Slowly increasing mileage then add Mt. Soledad. Am actually looking for a half marathon training plan so that you can finish it under 2 hrs. ๐Ÿ˜ถ It has some elevation too. Is someone can recommend asuch a training plan then I'll be forever grateful. ๐Ÿ˜ƒ๐ŸŒท๐ŸŒป๐Ÿ’ ~~~~~~~~~~ #triathlontraining #triathlon #triathlete #swimbikerun #runbikerun #duathlete #duathlontraining #duathlon #fitness #runnersrepost #runner #running #instarunner #trifit50 #fitover50 #strongafter50 #fit #fitnessaddict