#dpt 119.624K Posts

Obama retired at 55, Trump started at 70. . Sydney is 3 hours ahead of Perth, but that doesn't make Perth slow. . Someone graduated at the age of 22, but waited 5 years before securing a good job. . Someone became a CEO at 25 and died at 50. . While another became a CEO at 50 and lived to 90 years. . Someone is still single, while someone else got married. . Everyone in this world works based on their time zone. . People around you might seem to be ahead of you and some might seem to be behind you. But everyone is running their own race, in their own time. . Do not envy them and do not mock them. . They are in their time zone, and you are in yours. . Life is about waiting for the right moment to act. . So relax. . You're not early. . You're not late. . You are very much on time. #exercisephysiology #essa #rehabilitation  #training  #fitness #exercise #bootcamp #motivation #fitness #instafit #weightlifting  #personaltraining #fit #goals #prehab #rehab #health #blogger #dpt #crossfit #mobility
Ever feel a certain kinda way and then you see something on social media that was the exact thing you needed to hear? Feeling kinda stressed that grad school starts in a week.. but this is a good reminder to take that stress and just feel blessed for the opportunity to go back to school so that I can do what I want to do 🙏🏼 #blessed #opportunity #dpt #sandiego
Met up yesterday with some of the #ArmenianAmericanSportsMedicineCoalition team to go over what went well on our previous trip to #Yerevan, #Armenia. We also went over what improvements we could make for the future. Expect some future posts about our team helping out high schools in the Southern California area. #LosAngeles #California #Repost @aasmcoalition ( @get_repost) ・・・ Mission debrief! AASMC board members @ntavoukj @maxmoradian and @drcarlosrphysio discussing the recent sports medicine and rehab educational outreach mission in Armenia 🇦🇲 Planning our first fundraiser and for the future of sports medicine in our local Armenian-American community ⚽️🏀🏈⚾️🎾🏐🏉🏒🥊🥋⛸⛷🏂🏋🏽🤼‍♂️🏊🏽🤽🏼‍♂️ #AASMC 🇺🇸🇦🇲 #sportsmedarmenia #sportsmed #athletictraining #physicaltherapy #strengthtraining #conditioning #chiropractic #md #dpt #dc #atc #cscs #muscleaidtape
It's almost here guys. 😁 #DPT #pediatrictherapist #adulting
Waiting for PT School to start in 10 long days has me feeling like Titan over here. 🐺 #anxious #husky #SPT #DPT
True! Thank you @wcagls for all the inspiring takeaways our management team absorbed at the conference. At Nesin we aim for excellence in our teamwork and leadership, so be can best serve our patients 🙌🏼💡 #gls17
HIIT workout done! ☑️ #workonyourself #lifelongjourney #HIIT
💥How to Tackle Neck Pain with @theperformancedoc: Ergonomics for Managing Neck Pain‼️ . 🔹In the last post, we talked about managing the high volume positions that may be contributors to or aggravating your neck pain. Our goal is to manage the long periods in our bed and desk that put our necks in uncomfortable positions. To manage these positions, we will focus on: . 💥Keeping the neck positioned over the shoulders . 💥Respecting and maintaining the normal spinal curves . 1️⃣ Sleeping 🔹Note the position of my head relative to my shoulders between the two and one pillow selection. With one pillow, my head is relatively flat on the bed this position helps keep the normal cervical lordosis, or extension curve, of the C-spine. Too many pillows may result in too much neck flexion. Using a small cervical pillow or towel roll behind the neck also works to support the normal extension curve in the neck! . 2️⃣Desk 🔹Note the position of the lower back and neck between the two positions. In the second, I support my normal lumbar extension curve with a foam roller to keep my low back in a bit of extension. This helps to bring the head over the shoulders! Keeping the screen at or slightly below eye level helps to keep your gaze straight to not keep the neck flexed the entire time you are on the screen! . 🔹Most importantly, don’t forget to get up and MOVE every 30-60 minutes! Tag, comment, and share with someone who ALWAYS complains about Neck pain‼️ . 🔈 Unforgettable (Remix)- Major Lazer
A big congrats to this guy who had an amazing race and shaved 15 minutes 😳 🎉off his swim time!!! #workyourweakness #nevergiveup #westpointtri #triathlon #workforit💪 #irontriclub #ironfinishline #dpt #ironpt #getbetterbebetter #athletestreatathletes
🔊Sound on!! "And I'm shook." 😂😂😂😂 Sunday morning laughs courtesy of @daquan. You're welcome 😜. #Maestrofied ---------------------------------------------- Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement and #mobility related. Come move with the Maestro.
How to fix your squat series (1/6) BACK TO THE BASICS The squat is a skill just like many of the functional movements we do every day. Over time, we can pick up some bad habits and as we continue to reinforce these movements. Those bad habits will continue no matter how strong you get. So if this suits you, it may be time to break your squat down and get back to the absolute basics. Here I am sitting in the squat position for 30 seconds to a minute to "recalibrate" where my weight should be distributed. You can do this multiple times a week, or multiple times a day! Your weight, including barbell weight, should be places over the MIDFOOT. So use a stable piece of furniture or whatever to help you get in the right position. Your core should be braced producing a neutral spine, knees in line with your 3rd toe, etc. What can happen to some is weight falls forward forcing them onto their toes, knees caving in, rounding spine at the bottom of the squat, etc. Over the next week I'll be posting more tips you will need to consider to revamp your squat. IT IS IMPORTANT TO CONSIDER. If you are fixing your squat pattern, your ego will need to be checked at the door, lower the weight, concentrate on the tips I'm giving and slowly reintroduce the weight. (Maybe go with 50% of your 1 RM at the most to solidify these considerations! @montalbanom3 @j_farrales7 #physicaltherapy #physicaltherapist #doctorofphysicaltherapy #dpt #dptstudent #getpt1st #sportsscience #movement #health #pain #backpain #abdominals #squat #weightlifting #bodybuilding #powerlifting #alpha #physio #physiotherapy #PT
Physical Therapy is becoming more respected these days. For a while, physical therapists were thought of as personal trainers, and even now, I still get the misconception that I am a 'trainer' with certification. Nothing wrong with that, I got nothing but respect for personal trainers but come on!Sadly, the misunderstanding of our profession is due to the lack of other PTs for not bringing better awareness to what our profession is all about. We are Doctors! We are movement scientists! We went to school for 7+ years! I have internal struggles in this industry bc as much knowledge and education we obtain, there is a LACK of passion. Just going through the motions year after year with no GROWTH. I take pride in continuing my education, and skills bc the trends are so fast paced! If we keep doing the same things from 1991, then we will never gain the respect that we deserve. I am on a mission to show the world the value of a DOCTOR of Physical Therapy. 🌟Join my 'Protect Your Yoga Body' workshop at @yogajoint NORTH next Saturday August 26th from 2-4pm.🌟Zero yoga experience required!! #themariamethod #yogateacher #yogafit #physicaltherapist #injuryprevention #inspiration #motivation #fitspo #headstand #dpt #pitbull #americanbulldog #sundayvibes #learn #grow #prosper #progress #goals
Cheers to completing a 2500 mile road trip to the start of new adventures. Here's to the next 3 years in Austin 🎉🍾📚 #DPT #UniversityOfStAugustine #Austin