#doyou 1.197M Posts

Well. How ‘bout that. There’s been a whooooole lot of letting go. Getting out of my head. Saying goodbye to shit that no longer serves me, people that are not okay, stuff that is heavy. And sad. And draining. Saying yes to my body when it tells me to listen closely. That it wants rest or quiet. Tuning in to inner guidance that is so often ignored because it doesn’t fit our plan or it’s fucking hard work to change habits that we think benefit us or what will impress more people. More often than not we create our struggle. The universe only gives us so many wake up calls....health issues, financial problems, relationship breakdowns......enough bobbing around numb hitting the snooze button. Make room. Get clear. Create space. #truth #truthbomb #letgo #dealwithit #dealwithyourshit #sappyshit #ownyourshit #areyoulistening #theuniverseiscalling #beyou #doyou #fitmom #fitlife #gymlife #peanutbutter #bigheart #midlifecrisis #beautiful #justkeepswimming @sylvestermcnutt ❤️
👌🏼 #truth
So much yes! #Repost @obsidianeducation ( @get_repost) ・・・ With Thanksgiving coming up tomorrow, we tend to give a little more thought to what we’re thankful for. But adding a gratitude practice to your everyday life can provide a massive shift in how you perceive the world. One of my favorite analogies is that gratitude allows us to stop wondering if the grass is greener on the other side because we’re so busy enjoying how green our own grass is. It’s the same for kids - quick, daily practices of noticing the small things in life can lead to a more positive emotional state and a greater feeling of connection to the world and others. One easy way to bring gratitude into your home is by asking kids to share their favorite things that aren’t things. For example, their favorite smells, tastes, and memories. We also love the book “All My Treasures: A Book of Joy by Jo Witek” to get kids talking about gratitude. For those living in Bend, we’ll be hosting a Mindful Kids Camp starting this January which will incorporate joyful gratitude practices. Check out the link in our bio for more info! We’re especially grateful for those that have supported Obsidian Education this year — thank you, thank you, thank you! Have a wonderful week connecting with those you love. ❤️ #WildThingBend #ObsidianEducation
⚡️⚡️⚡️INCASE you were wondering - I am still very much working my butt off, and sweating aka working my heart out these cold, wet and dreary days!🤗 : With the terrible weather and dark mornings and evenings come every single lovely excuse you could think of to layer up, carb up and LET those excuses we tell ourselves supersede those goals I have for myself... BUT I can't, and I won't. 💪🏻 You see my goal is so much more than being "Summer body ready" I want to be every season ready - ready to feel happy, stave off anxiety, love myself, and be HEALTHY! 👌🏼👌🏼👌🏼 : I know I want and deserve these things, but I understand that they won't just fall into my lap (if only, #amiright) I must work on myself and for myself and my health and happiness everyday. At the gym there is a quote posted in the dressing room and it says I don't HAVE to workout, I GET to workout and isn't that the truth, I am lucky and it is great (maybe not in the third set of push-up rows..but I definitely feel it after😅) 🍀🎉 #findyourhappiness guys, chase it down - you deserve it! ❤❤❤
Go the extra mile, it’s never crowded📍 #doyou #wanderlust #travelbug 🐞👣
It's so easy to get off track and before we know it a chunk of time has passed with nothing to show for it. #stopthat #writersofinstagram #writewritewrite #doyou #doyourthang #writebooks #writerslife #distracted #offtrack #dontstopgetitgetit #instawriter #nothing #dontdothat #goaldigging #igotgoals
“They say I walk around like I got an S on my chest.” 📸 @kamogashoa #keepsmiling #stayshining #braids #photography #foolingaround #doyou #behappy
‘Don’t let the viewpoint of others change yours, do what is true for you it’s up to you to create your happiness.. and those who truly love you will support you....’ #onelove ❤️ #beyou #doyou #staytrue
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Thankful for the best gift I gave myself today: alone time. I took some time to ask my questions and listen quietly for answers, to see beautiful sights, to eat the best food, to get lost and find the way through the city that never sleeps 🗽 ☀️ #placesplatesweights #nyc #statueofliberty #cityscape #hudson #pier #views #sunshine #me #time #doyou #foryou #thankful #thanksgiving #daytrip #water