#downtownsummerlin 49.163K Posts

🤣 Go to sleep everyone if you want to have less fat, better memory, strong immune system and more. Credit WebMd The hormone leptin plays a key role in making you feel full. When you don't get enough sleep, leptin levels drop. Result: people who are tired are just plain hungrier -- and they seem to crave high-fat and high-calorie foods specifically. "Sleep loss affects how you think," According to WebMD. "It impairs your cognition, your attention, and your decision-making." Studies have found that people who are sleep-deprived are substantially worse at solving logic or math problems than when they're well-rested. "They're also more likely to make odd mistakes, like leaving their keys in the fridge by accident. Feeling forgetful? Sleep loss could be to blame. Studies have shown that while we sleep, our brains process and consolidate our memories from the day. If you don't get enough sleep, it seems like those memories might not get stored correctly -- and can be lost. What's more, some research suggests that sleep decreases the chances of developing false memories. Stronger immunity. Could getting enough sleep prevent the common cold? One preliminary study put the idea to the test. Researchers tracked over 150 people and monitored their sleep habits for two weeks. Then they exposed them to a cold virus. People who got seven hours of sleep a night or less were almost three times as likely to get sick as the people who got at least eight hours of sleep a night Only a hour difference! #lasvegas #vegas #instalike #instagood #instafit #instalikes #vegastrainer #vegasstrong #vegaspersonaltrainer #lasvegastrainer #lasvegaspersonaltrainer #instahealth #summerlin #downtownsummerlin #tpcsummerlin #redrock #springvalley #fitness #workout #gym #lvac #sleep #fitspo #fitspiration #fitfam #workout #gym #follow #followme
I love this photo of wifey ballroom dancing 💃🏻 so beautiful my lady . ..Kath and her instructor Adrian
相棒NISSANのROGUEとは 今日でお別れ! ちょっと名残惜しいから、ギリギリまでウロウロしてました! やっぱり車あると便利です🚘 また、どこかで会えるかも😁 一週間快適でした〜ありがとう(*^o^*) #nissan #rouge #名残惜しいから最後までウロウロ #downtownsummerlin #あと一週間借りても良かったなぁ #thankyou
That moment you see @castroartlasvegas Urban Jacket on @worldstar ..Check out my boy @jodyhighroller music video #TipToe 2 ~tight song~ #Epic #RiffRaff #CastroART
That moment you see #CastroART Urban Jacket on @worldstar ..Check out my boy @jodyhighroller music video #TipToe 2 ~tight song~ #Epic
That moment you see #CastroART Urban Jacket on @worldstar ..Check out my boy @jodyhighroller music video #TipToe 2 ~tight song~ #Epic
Tonight we are thankful for these liquid gold extensions by @sableloveshair and color by @rachelpesh. Weft extensions are our favorite. Install is about 2.5 hours with easy maintenance every 4 weeks or so. Def one of our most requested salon services. Hair from @lacedhairextensions.
Had to get this shot of the sunset last night. This is one of my students from the photowalk. @kazzygirl1 #sunset #silhouette #profile #desertskies #desertsunset #lasvegas #downtownsummerlin @downtownsummerlin
Run, don’t walk 🏃 to @express! Black Friday Sales start N O W! This may or may not be the third day in a row that I have worn this sweater 😂😬🦃! Shop this sweater at link in my profile 🙏🏻💁🏼
Super grateful to be able to do what I love. THANK YOU to my amazing clients and everyone that has supported this lil shop of handmade radness. I am so deeply grateful. (Here’s me makin a #customscarf for my @lou___________ ) 💋 See you at our #BLACKFRIDAYSALE🎉 and HAPPY THANKSGIVING TO YOU ALL✨ #leathercouture #downtownsummerlin #thanksgiving #gratitude #holidayshopping