#dontstress 93.401K Posts

Don’t stress. Do your best. Forget the rest.
Let’s talk stress this morning, cause it’s one thing I do and I can’t control it. Stress is one of the top killers. Everyone stresses it’s just learning to control it and not sweat the things we really can’t control. Everyone gets something when we get stressed, from stress eating, to a stress cold sore, etc. As Christmas can be a stressful time for people just remember when you go to pick up that cookie or sweets are you picking it up cause your stress eating ? Are you emotionally eating ? Or are you hungry ? Remember these three things, and every time I get stressed I will know.... I get stress sold sores, I try write done when I got it and what I believe it was from so I can help myself control what I’m stressing over to prevent it, stressing promotes faster aging to the body, and lets be honest no one wants to look older then we do. So just a friendly reminder let’s all stress less, and talk about how your feeling with someone ❤️ #helpful #peoplehelpingpeople #stressless #stresseating #stress #dontstress #letstalk #ketohelp #keto #ketorecipes #ketolife #ketoliving
Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored. - - - #enjoylife #enjoymoment #timeofyourlife #keepsmile #bethankful #lifeisgood #dontstress #photography #photogram #myphotography #lovephotografy #trip #lovetravel #letsgetstraveling #traveler #coolkids #sumba #myisland #ntt #indonesian
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Who said ice is cold and uninviting? This 10 carat, custom designed diamond necklace will warm your heart . ❤️ 🎄❤️🎄❤️🎄 We can help create the perfect piece meant just for you. #holidayshopping #dontstress #jewelry #customdesigns #gold #christmasseason #arj #nanuetny #yourfavoritejeweler #supportlocalbusiness #diamonds #treatyourself #shedeservesit #love #ice #snow
We are just a brain~washed generation #€¥€ #dontstress #beyourself
How does 100 miles of unlimited towing per year sound? That's what we're offering, plus unlimited services requests. We also provide many emergency services to help keep you safe and protected during those stressful times. As a member you'll be able to take advantage of our many different everyday discounts. If you would like more info on this opportunity plz message me or comment below. #winteriscoming #dontgetstuck #towtruck #dontstress #wegotyoucovered
Time to seize the day. My daily reminder to chill out #dontworry #relax #chill #wakeup #seizetheday #wintermorning #orchid #me #dontstress #behappy #motivation
...and stop the glorifcation of busy... 💓 Have a slow saturday...💓 #slowlife #slow #dontstress
The best part of Christmas for me is giving. This morning I’ve been baking a few simple fairy cakes for my neighbours’ children. Nothing fancy, but made with love. Have a lovely day Insta friends. Don’t forget to be kind to yourself! 😉 #sharinglove #dontstress #spreadkindness #selflove #christmasiscoming ❤️🎄 #fairycakes 🎄❤️
Life’s simply beautiful when you toss out the drama & the people who cause it💋✌🏼 #dramafree #dontstress #loveyourlife #prettygirl #single #nosettling #browneyedgirl #brunette #livelovelaugh #italian #italiangirl #blackandwhitephoto #selfie
The unusual is cool, fine and fun! Let's just be carried away more. 💃 #decemberinLA . . . . #santamonica #westcoast #lifequotes #usa #enjoyinglife #calilife #southcalifornia #beachlife #california #dontstress
🎼 On the 4th day of Christmas my Kinesiologist said to me 🎶 “Be Mindful” What does that mean? Slow your mind, stop the ‘to do’ list in your head, the thinking of tomorrow’s responsibilities, the doing without realising. Ritualise your tasks, concentrate on what is in front of you, move with focus. You will find that you achieve without the stress 🙏🏻 #Christmastips #bemindful #kinesiologyadvice #dontstress #ritualscalm #getoutofyourhead
Many wonder, what is the meaning of life? A simple answer, happiness, just do what makes you happy but do not harm others in the process of achieving happiness #lifeistooshort #simplelife #happinessiswhatyoumakeit #happycanbesimple #happyisfamily #give #love #bekind #respect #dream #travel #dontstress #dontsettle #stayhealthy #rest #chill #beoutinnature #saynotogreed #explore #learn #cultivatewhatmatters
🚨BOGO!!! Confianza is BOGO!!🚨 👇🏽👇🏽👇🏽Testimony👇🏽👇🏽👇🏽 Anyone that’s close to me knows I suffered from anxiety for many years. I remember one night waking up in bed gasping for air, realizing I was in the middle of a full blown panic attack. IN MY SLEEP! 😧🙈 That’s when I knew I needed to do something about it. But I really don’t like taking Rx drugs because of all the side effects you could get from them. Then my friend @fitmelina posted something reminding me that she sells a natural supplements that help with stress and anxiety. I was already using the #itworkswraps and #fatfighters so I thought WHY NOT?! 3 years later and I still don’t go a day without my “ #happypills “ lol 😉 and even if I do miss a day I’m not suddenly bombarded with anxiety like some Rx do if you miss taking it. It Works #confianza has been such a blessing in my life. It’s helped my body fight off stress, which has made me such a healthier person and now a #healthymom. If you need something to help you face stressful situations and still come out balanced then TAKE ADVANTAGE of this BOGO!! #spreadthehealth #dontstress #antianxiety #stressfree #allnatural
As the sun was setting over #LakeBurleyGriffin, we had setup the marquees, tables and chairs for Dynatrace Xmas party. They had games and drinks while we cooked the wood fired pizzas for them. They had a wonderfully relaxing time and explored with the dessert pizza (Raspberry jam with coconut, chocolate and almonds - roasted in the woodfired oven). Because we're mobile, you can have your party almost anywhere and if a permit or authority is required, #dontstress because we can assist with that. #canberra #canberraeats #mobilecatering #privateevent #dynatrace #Pizza2u #pizza2uACT #woodfiredpizza #woodfired #lakebg #sunset #canberrasunset #christmas #christmasparty
Poder tener la oportunidad de hacer lo que llena mi corazón de pasión, hace que cada momento sea más intenso y tenga más valor! Gracias por esta toma tan linda💙 📷 @jorgitomackphotography #managua2017 #retomanagua #Somosgua #Nicaragua #chapina #Guatemala #perhapsyouneedalittleguatemala #tracknation #triplejump #jumper #tracklife #trackgirl #trustinprocess #dontstress #dontgiveup #dowhatyoulove #sunnyday #teamgua #teamnajers #nopainnogain #nofilter
#Toptip Day 3 It's a crazy time of year, you don't need me to point this out, and it's all too easy to get caught up in the hype, stress and craziness. So what can you do? Have you ever wondered why you’re encouraged to take a deep breath when you’re overwhelmed? It’s because stress and anxiety relief begins with breathing. According to the Mayo Clinic[http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368] and Harvard Health Publications [http://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response], 20 or so minutes of deep, focused abdominal breathing can be used to help leave your body relaxed, calm, and focused. Whether it’s part of a yoga practice, guided meditation, or just taking five minutes a few times a day to close your eyes, breath, and slow down your mind, controlled breathing can help you achieve stress relief. . . . #breathe #deepbreath #slowdown #dontstress #christmas #crazytime #youvegotthis #behappy #youcandoit #selfcare #notselfish #whysettleforordinary
Getting into the Christmas spirit is good for the soul. #dontstress #behappy #santabeard #family #xmas #inkedsanta
Don't let fear or insecurity stop you from trying new things. Believe in yourself. Do what you love. And most importantly, be kind to others, even if you don't like them. #fear #insecurities #beautifulsoulnyc #positivevibes #positivequotes #positivity #hope #believeinyourself #bepatient #respect #newadventure #learn #mindlessbehavior #dontstress #worldpeace #peace #trusttheprocess
Day 2 of #thehappyplannerigchallenge // falalalala #funcornerfriday Something that I constantly have to remind myself of! I’m enough just the way I am. God made me in his image and I’m enough just he way I am. He will mold me and shape me into what He wants. Thank you Lord for loving me!!! #thehappyplanner #meandmybigideas #iamahappyplanner #mambi #planahappylife #livecreatively #plannerbabe #planneraddict #embracethediscs #plannercommunity #behappy #dontstress #choosehappy #empowermemt #teamselflove
This quote pretty much sums up what I’m feeling most in my life right now. And it also represents what my focus is for 2018. There is nothing that would help me more than being calm and finding that inner peace within me to guide me day by day. This year I’ve been stressed beyond what I can pretty much handle, both emotionally and physically. My body is burnt out and feeling anxious most days, almost all day has got to stop. And that type of living is not good for anyone. - I’ve been told I should take something to help me, but before I start popping pills I really want to feel like I tried my best to battle this issue. Especially, since it’s one I’ve had for years. I’m tired of being stressed. I’m sick of not having the control I need (even though people tell me I’m a control freak). And I am done with not being as happy as I should be. - I’ve slowly thought up a plan that I hope will finally do the trick and it’s already proving to be a positive solution. It’s just a matter of accepting the amount of time I have and working with what I got. So that means doing less of the things others can help me with and focusing on the things that are more important for me to do. The fact of the matter is, I am doing too much. Period. And delegating can help with that. Then I need to make more time for me. Because we all deserve downtime and I surely need it. And as far as my business goes, I just have to keep up with proper scheduling and don’t take on any more than I have time for. It’s as simple as that. - I feel like I may just crack the code on what has been slowly killing my sanity for way too long. I know I will never stop being the organized, slightly neurotic neat freak I always was. And I’ll never shake being a perfectionist. That’s all fine because it’s so much a part of who I am. I just need to invite a lot more calm into my life and enjoy it much more. - I hope that you all find what you are looking for in 2018 and find the peace you need to have a clear mind and open heart. - #blackandwhite #calm #peace #life #innerstrength #selfcare #metime #dalailama #theself #enjoythemoments #dontstress #enjoylife
#tistheseason #dontstress #enjoylife Sooo I admit I’ve been quite the Grinch lately, letting the Holiday stress take over me...took some time to re-evaluate, I’ve got this. Breath in and remember how blessed I am & how magical this time of year can be! 🎄🎅🏼❤️
You are the creator of your existence. Be present.✨ • • ✨Feel the air move around you, the bed shaking ever so slightly as your dog pants post nighttime play date with the neighbors dog 😆 Feel your breath fill you, leave you & return again. What makes you happy? Do that. It's that simple.✨ • • ✨Be grateful for every step you get to take & take each step in love. The rest works itself out so don't stress. 💕Enjoy your journey!✨ • ✨You'll have extra time on your hands now that you don't have to stress over the details. What to do with your spare time? I suggest you start with dreaming bigger.👌☝️👌 • • Tomorrow let's talk limitations. 💯👋 May your dreams & realities intertwine and all your wishes come true! Goodnight 🌌💕✨ • • • #lifeisadream #projection #frequency #raiseyourvibration #dreambigger #helpothers #vibetribe #beherenow #bepresent #mindfulliving #consciousliving #kindnessmatters #begrateful #gratefulheart #loveisall #spiritualbeing #vibrations #healingarts #fridaythoughts #dontstress #letgoandletgod #letgoofego #loa #lawofattraction #createthelifeyoulove #alignment #goodnightpost #goodnight🌙
🍩 I Love Donuts 🍩 ~ ~ HAPPPYYYY FRIDAAYYY‼️Today was a okay day until I came home and my friend is here😭I’m so happy haven’t seen her in awhile and we are going to have a lot of funnn☺️We are gonna eat lots of food as well😂❤️Anyway hope everyone has a awesome/safe weekend and let’s hope it gose by really really slow😂❤️~ ~ #shopkinsworld #moosetoys #iloveshopkins #ilovemoosetoys #dontstress #happymindhappylife #smileitscontagious #thankful #blessed #grateful #foreverthankful #foreverthankful
When you’re Stressed, you eat Ice cream, chocolate and sweets. Because “Stressed” spelled backwards is “Desserts” ✌🏻 🍦 🍫 🍰 #dontstress #keepgoing 💪
When have 4 flat screens in the crib but none plugged in . You find other things to do ... have fun live life 😎🤙🏽 #dontstress #behappy #tomorrowmightnotbethere #thismeEVERYDAY correct me if I'm frontin lol
It’s ok we’re open until 6pm today!! #open #6pm #giftvoucher #dontstress @silkdayspa
“Do you have any brand-new items sitting around the house? Perhaps you've received a few gifts in the past on special occasions that you have no use for? These make perfect candidates for regifting.. Before you dust them off, be sure you're aware of who gave the gifts to you so they don't end up in the hands of the original purchasers.” 😊🤑 #debtfreecommunity #debtfree #christmas #shopping #holidays #sale #savings #debt #money #savings #🤑 #monday #mondaymotivation #motivationalquotes #motivation #entrepreneur #entrepreneurship #entrepreneurquotes #goesby #tough #dontstress #christmas #Hanukkah #debtfree #debt #friday #fridaymood #fridaynight #weekend #weekendvibes
#Sufi #Soofie #soofiepmb #UrduPoetry 💞 Muddayee Lakh Boora Chahen To Kya Hota hai? Wohi Hota Hai, Jo Manzoor-e-Khuda Hota Hai💞 People May speak or wish bad for you, only that will happen which God has in store for you 💞 #DontStress
Benefits to #mealplanning ‼️ I Have all my groceries set for this upcoming weekend & 70% of it’s prepped & #readytogo for the weekend ahead🙏🏾 ***Now for my personal #goal: try not to stress if everything isn’t prepared in “my” timing. And don’t rush because what’s the fun in the journey if we choose to rush?? #myjourney #patience #mealprep #shakeology #vegetables #fruits #weekendahead #priorities #food #planning #preparation #dontstress #healthyfortheholidays #health
True story... gentleman walks in yesterday with a long list of family that he has to buy for: Jodie, Mum, Kate etc etc, all written on an A4 sheet of paper. We work with him to suggest gifts and very soon he has quite a stash on the counter: he is looking very happy and relieved. Loves what he’s chosen. We offer to gift wrap everything for him, which sends him into a state of bliss! Gift tags written whilst he has a coffee down the street. Walks out with three huge bags and a big smile! Don’t stress: come to Wahroonga instead! This is what small business is all about🌲🎁😀 #smallbusiness #shopsmall #shoplocal #christmas #freegiftwrap #service #dontstress #wahroonga #wahroongavillage
"10 bucks is 10 bucks. Especially this time of year!" I heard this earlier as I rushed through the crazy crowded post office in a card mailing frenzy. And it got me thinking. The holidays can be stressful for so many reasons, but especially financially. How's your holiday stress level?? I'll tell you, since joining R+F, I'm amazed at all I've already taken care of for my family! Not to mention it's allowed us to be more generous in giving back this season. I keep thinking how nice it would have been to have this extra income when Ty was in daycare. #right 🤷🏼‍♀️ If you could use some extra 💵 {who couldn't} from a little Target fund to a mortgage payment, or more, we should seriously chat. This time of year should be spent counting blessings, not pennies. ❤️ #ificandoit #youcandoit #beyourboss #dontstress #tistheseason #merry #bright #joinmyteam #santa #hohoho