#distancerunner 83.151K Posts

Get hit by "nervous" 2,5hours before start. Looking back to all my motivations. For #gurukumaju #gurukupelitaku all the #donations that all my #friends #runningfriends #family has raised for this. #thanksgod #thankyouall For my #babies at home, i will be back for #christmas and decorate our #christmastree together. For #jimbarun I will wave our flag there #skull For #isagenix that i trust my whole journey for the next 2 days. God give me #strength #power #patience to #finishwhatistarted #tabahsampaiakhir #lari #trailrunner #distancerunning #distancerunner #charityrun #runforgoodcause #runforindonesia #runandbehappy
2.5km swim this morning, spent most of it avoiding Sideways Man and Narwhal. Worst superheroes ever 😂 #Swim #Swimming #Zoggs #Lengths #Pool #SwimTag
Never Give Up The pain u feel today is the strength u feel tomm Cracking the 30km distance for 2nd time in a week this time with the amazing @adidasrunnersdubai . Woke up late arriving 10mins late from the 6am start doing a few hollywood driving stunts thru cones bcz of the spinney 92 road closures 😑😑😑. Tailing behind 7 pace groups there was no time 4 warm up, it was lace up n go n catch up to any group. Had to run smart though given the remaining distance couldnt go flying 4.30s to catch up, after a gradual seesaw of speedplay caught up with 6.00/km pacing group at 11km 😥😥 and it was smooth sailing at 5.40s the rest of the way. Big thanks to @sophiehollfit and @peterbarron13 for that motivating push to catch up. And thanks to @omardxb for an amazing job pacing our group all the way u da man!! *note : didnt stop the garmin at the waterstops Photo and video credit @meetjimmy @uae_knight 👌👌 #adidasrunnersdubai #adidas #32km #longrun #distancerunner #afrorunner #pureboostdpr #running #ALWAYSFINISHSTRONG #dubai #uae #adidasrunning #runnersofinstagram #nevergiveup #imneverdone #greatereveryrun #itstartswithyou #takechargedubai #dubaimarathon #beatyesterday
💚 What a start to the Winter Break! I woke up early this morning and went for a 12 km run 😵 I wanted to share this with you guys because this is the furthest distance I’ve ever run by myself, and I know it may not be a lot to some of you guys, but I’m super proud of running this far! I call myself a distance runner, and I am a cross country runner, but the most I can ever get myself to run when I’m practicing by myself on the weekends is an 8 km at the most. Today I told myself that I would go out and smash this 12 km run, and I really wanted to give up halfway but I knew that if I achieved this on the first day of the break I would be so happy and proud of myself 😊 Here’s to a winter break full of 12 km runs 🙈🎄
My favorite homemade pasta I like to make. It has so many nutrients. I hope I can beat my cold for the race Saturday. #pasta #bellpeppersauce #bolognese #organic
I thought chamomile is just good for a sleep aid or stomach ache, but I recently read it can sooth muscle spasms and help your immune system when you are sick. Picture from healthyhubb.com #tea #chamomile #healthbenefits #healthy #fluseason
TRX is a great tool for everyone but always ensure you are using it correctly first. Great job @marathon.major.amy happy to help 😊 #Repost @marathon.major.amy ( @get_repost) ・・・ ~ #FLASHBACKFRIDAY #FBF ~ * I’ve started to work more on strength and conditioning recently to ensure that I’m building a stronger running body. I’ve had a TRX machine for a while but didn’t have a clue how to use it and figured it could be a great tool to building strength. * So I had a session with a local PT @tricoachdom @tricoachcornwall last Friday to give me some instruction on how to use it correctly. He’s kindly provided me with an 8 week plan of two workouts a week aimed at exercises for runner strength, which I’m going to start in the new year. * Even after an hour of just basic training I had serious DOM’s in my arms and shoulders so this is definitely an area I’m weak in! I hadn’t realised how functional the TRX is, it enforces so many muscles to work together to perform the exercises and is therefore an all over workout as opposed to isolating one muscle group at a time. * Does anyone else use the TRX and have you found it to be of benefit? * #trainhardraceeasy #gohardorgohome #girlswhorun #runwithstrava #running #run #nevernotrunning #runnersofinstagram #runnergirl #needforspeed #marathon #distancerunner #dedicated #fit #instarunners #exercise #motivation #worlderunners #runstagram #runningaddict #runner #abbottWMM #bostonmarathon #strengthandconditioning #power #trx #runhappy
First run back since Monday's half mile when I was sick and Sunday's race was my last real running. Feeling better but hoping I didn't overdo it running in the 40 degree weather. Hopefully I can keep getting better for Saturday's race. #decembermiles #distancerunner #treadmill then #outdoorrunning #raceweek #holidayraces #holidays
~ #FLASHBACKFRIDAY #FBF ~ * I’ve started to work more on strength and conditioning recently to ensure that I’m building a stronger running body. I’ve had a TRX machine for a while but didn’t have a clue how to use it and figured it could be a great tool to building strength. * So I had a session with a local PT @tricoachdom @tricoachcornwall last Friday to give me some instruction on how to use it correctly. He’s kindly provided me with an 8 week plan of two workouts a week aimed at exercises for runner strength, which I’m going to start in the new year. * Even after an hour of just basic training I had serious DOM’s in my arms and shoulders so this is definitely an area I’m weak in! I hadn’t realised how functional the TRX is, it enforces so many muscles to work together to perform the exercises and is therefore an all over workout as opposed to isolating one muscle group at a time. * Does anyone else use the TRX and have you found it to be of benefit? * #trainhardraceeasy #gohardorgohome #girlswhorun #runwithstrava #running #run #nevernotrunning #runnersofinstagram #runnergirl #needforspeed #marathon #distancerunner #dedicated #fit #instarunners #exercise #motivation #worlderunners #runstagram #runningaddict #runner #abbottWMM #bostonmarathon #strengthandconditioning #power #trx #runhappy
« Je ne peux plus changer. Je voudrais bien, je voudrais tellement, mais je ne peux pas. Je ne peux plus me voir. J'ai trop honte! Comme je suis laid! Malheur à celui qui veut conserver son originalité! » #rhinoceros #eugeneionesco Artiste inconnu #paris #runinparis #whyirunparis #instaparis #pariscartepostale #parisgram #running #runnersofinstagram #parisianlife #distancerunner #longrun #ultramarathon #strava #xtremerunnerslife #streetart #parisstreetart #artderue #artderueparis #jj_urbanart #rsa_graffiti #theparisguru #paris20
Life won’t always go as you plan it! Trust me! So my biggest advice to you is to find joy in all the little things & soak up the beautiful life you already have! ❄️🎄❄️🎄❄️🎄❄️🎄❄️🎄❄️🎄❄️🎄❄️🎄 #12daysofchristmas #12daysofjoy #choosejoy #christmas2017
If it’s important to you, you will find a way. If not, you will find an excuse • I knew I had a 13 hour work day ahead of me today but I also knew how much I needed to get a run in. So I rearranged my schedule, turned it into a 14 hour day but still got my speedwork in today. • Today’s 3 mile progression run: 3.11 miles || 20:13 || 6:30 pace || plus 1 mile warm up and 1 mile cool down * * #priorities #justrunyyc #RunCalgary #running #run #runyyc #monitorthebeat #instarunners #lifeisgood #runnerslife #runitfast #runshots #marathoner #runnerscommunity #runnersofinstagram #RunnersRepost #distancerunner #enduranceathlete #trailrunner #canadianrunner #runtoinspire #igrunners #runner #runners #runforfun #CanadaOnTheRun #runlovers
A very nice and easy 40 minutes this morning before work. Actually felt a bit sluggish today. Looking forward to a night in tonight then back at it tomorrow for my weekly long run 👍🏼🏃🏻 . #txrrunners #ultratraining #twobays #roadtotwobays #ultrarunning #sauconyau #steigensport #podiumstores #podiumsport #distancerunner #run #running #runners #parkrun #melbourneinstarunners #melbourne #marathon #runninghumans #vur
I am a woman, a mother, a wife, and a runner. I'm a beautiful mess and a continually growing work in progress. I have just as many days where I kill my runs as I do where I don't even feel like a real runner. I'm very familiar with doubts, insecurities, and that voice in your head that says "There's no possible way you can finish this run." I can still remember when running a mile felt impossible, and I can still remember every last detail of the moment I found out running 26.2 was NOT impossible. I'm learning a little more every day to love my stretch marks, loose skin, and other imperfections as much as I love my princess hair and my huge smile, because its all part of what makes me perfectly imperfect. I've come a long way, and I still have a long way to go. But I'm a woman, a mother, a wife, and a runner, and today is one of those days where I'm proud and grateful to be each 💛 . 5.00 beautiful miles tonight at 9:08 average. . . . #womensrunning #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #instagramrunners #runnersofinstagram #christianrunners #runnermom #runnermommy #runningmom #momswhorun #strongmom #distancerunner #postpartumrunning #postbabybody #mileschangeyou #monitorthebeat #nuunhydration #thesemotherscanrun #runnerslife #marathonrunner #marathontraining #marathonmom #whatarunnerlookslike #ihavearunnersbody #texasrunner #runallthemiles #runstrong #runlikeagirl #beatyesterday
#throwbackthursday to probably the best moment of my running career so far. Running a huge PR at the Wisconsin half marathon. 🧀😊 Although I'm a long ways away from even thinking about a PR I can't wait to see the amazing things my body can accomplish over the next 6 months running pregnant. 👶🏼👍🏻
Seeing my pace on the treadmill compared to road running gets discouraging, but hopefully my new bracelet keeps me motivated when #CoDelMarathon training officially begins next week! • • • • • • #run #running #distancerunner #distancerunners #marathontraining #garminforerunner235 #runchat #runningcommunity #runnerprobs #beatyeasterday #runallthemiles #treadmillmiles #treadmillssuck
When you put your run off to wait till it warms up 🤣 Dress for it and got my ass out the door. #GoalDigger #atbtraining . . #womensrunningcommunity #igrunners #runhappy #run #runchat #distancerunner #winterrunning
#TBT to last years SD Holiday Half Marathon! This was not a PR course for me, I ran a 1:40 (which was about 2 min off) and I knew about 3 miles in it wasn't gonna be my day out there! 😂 I'm actually only about 50% sure I'll toe the line now on Sat due to some stuff that's come up (not injury).. but if I can get to the start I'd love to try and end the year with a little course redemption! My favorite thing about repeating races -- Be better and stronger than I was before! 💪🏼🎄🏃🏻‍♀️ #bebetter
Now I know what you're thinking: "Is he really petty enough to take an early lunch so he can get back a course record that was incidentally taken by a stranger on the Internet?" Yes... yes I am. Weapon of choice: Nike Zoom Fly. #pettyisaspettydoes
#tbt to FIRSTS!! • My first half marathon and my first marathon!! December 2015 and March 2016! I signed up for the half with no idea what to expect! I took it easy because I wasn’t sure if I would die at the end - I finished in 1:44:18! Since it went really well I of course went crazy and signed up for many more!! Somehow I convinced myself that if I could run 13.1 miles I could for sure run 26.2!! • Sooo I signed up for my first marathon, even more clueless of what the heck I had just gotten myself into! After googling a training plan, running one 18 miler and one 20 miler I was “ready” for my marathon! I ran my little heart out, made friends along the way, had muscle cramps like WHOA, and crossed that finish line at 3:33:36!! I couldn’t believe it!! I managed to pull off a BQ with terrible cramps and intervals through the last few miles! • I have learned so much since those firsts! I’ve grown as a runner and a person! I’ve become a stronger runner, smarter runner and hungrier for more!! These firsts started the path and I can’t wait to see where it goes! #tomokamarathon #ouchalfmarathon #firsttimesacharm #raceyourheartout #thejourney . . . . . #motherrunner #runallthemiles #IAmEmpowered #ihavearunnersbody #teamenertor #runlikeagirl #fitmom #womensrunningcommunity #qaloring #womenrunning #beatyesterday #marathonrunner #movemorefitness #MonitortheBeat #marathonmom #milestoBoston #marathontraining
Fargo Marathon in May.. I think it's probably time I start training for the half. I really don't want to start becoming a hamster, but it seems like I get slower each year. This picture I believe was my fastest half. This was mile 12 and I wasn't tired.. now I'm tired at mile 1. Half marathon number 15, here I come! • #fargomarathon #halfmarathon #workout #cardio #distancerunner #fitfam #fitness #dedication #distancerunning #running #runner
Always meal prepping - this batch of goodness is spicy baked tilapia, sautéed lemon-garlic zucchini, roasted baby yellow potatoes, taco seasoned ground turkey and steamed green beans😍🙌🏻
HOLY YUM😍 Made myself a vegan pizza for dinner and it did not disappoint. Let me tell you, when people say vegan food is bland and tasteless, that is complete BS. I would chose this pizza over dominos or Pizza Hut anyday, not to mention its full of macro and micronutrients which are vital for runners and recover.
What an absolutely glorious day for a run! It feels like spring out. I managed my longest run since going on vacation, felt good! #track #distancerunning #distancerunner #feelslikespring
Snow day = tempo run on the treadmill ❄️😄🤙🏼 Happy Thursday everyone! 1 Mile Warm-up 4x 800 meters with 400 meter recovery in between 1 Mile cool-down #run #distancerunner #morningrun #runner #runnersofinstagram #instarunners #runnersofinsta #girlrunner #runhappy #runnershigh #lovetherun #runnersconnect #runnerscommunity
Wasn't a bad run tonight til I had to cut it short due to the weather, need to be getting upto at least 100miles a week in training by the new year, and then more by Feb! Or sharn't be ready for my C2C attempt! Me thinks the ice and hail needs to feck off already 👌 #runthecoasttocoast #runthelakes #runthelakedistrict #trailandkale #veganrunner #thisismyadventure #gayrunner #lovetorun #instarun #instarunner #runnersofinstagram #marathoner #distancerunner #runner #marathon #marathonrunner #ultramarathon #ultrarunning #ultrarun #ultratraining #veggierunner #lovetorun #run #gayathlete #trespass #mytrespass #gofurther
Feels like -25. The treadmill is calling but so is the park ☎️
Life is better when you're running. 8 running miles on this beautiful windy day. ☀🌫😎🏃 #MessyHairDontCare
Felt like a kid running a 10k today. It was seriously perfect. ❄️❄️❄️A little icy in spots even with my IceSpikes, so I had to slow it down but the slower pace felt really good on my legs. Spending the rest of the day with the birthday boy now💕 #winterrunning #motherrunner #runhappy #postpartumrunning #ilovetorun #getoutandrun #brooksrunning #distancerunner
#throwbackthursday Lliswery 8 January 2017. My first race back after a long injury, a slow 8 miles for me but it was used as a test of my legs and to see where I was in terms of recovery for other races. It’s still a great race and I’m gutted not to be doing it in 2018 but hopefully I’ll get a chance in 2019. . . . #tbt #tbthursday #halfmarathontraining #thisgirlruns #thisgirlcan #runlikeagirl #lliswery8 #8mile #5k #10k #parcbrynbachrunningclub #pbbrc #greenarmy #runner #instarunner #instarun #instarunners #ukrunchat #ukrunners #welshathletics #wa #roadrunning #distancerunner #distancerunning #runningcommunity #womensrunning #womensrunninguk #womensrunningcommunity
Maarten Thalen ( @matha87) went for a run with ARION and we analyzed his running form to give tips on how to improve. He is a runner in the Breaking 3 project looking to break the magic 3-hour marathon time 🏅🏃‍♂️
14/12/17 4 mile recovery run today to shake out the legs a bit. This is my first run of the day with my fartlek happening later. Made my training plan for my road to county xc, I'm hoping to get to the next stage but that means I gotta put in the work. Including 6 miles on Xmas. Edit: Never actually did the fartlek, I couldn't be bothered Gotta keep digging in for that #sub18 . #run #runner #runningismylife #running #winter #wintertraining #winterrun #distancerunning #distancerunner #cold #coldrun #xc #xtremerunnerslife #stravarun #instarunner #fitness #runningaddict #hitec #nikerunning #morningrun #englishrunner #teenagerunner
Congrats to Coach Tite on helping further the sport of Track & Field in Pinellas County by Coaching the Largo High School girls track team starting this year. The time has come to help improve more youth mentality and physically and you’re the right person for the job. #MoreToCome . . . #blazinravenz #tracknation #trackandfield #floridatrack #Wesoarlikeravenz #ravenz #aautrack #youthtrack #sprinter #100meterdash #StrengthandConditioning #track4life #dyestat #usatf #distancerunner #100metersprinter #Longjump #youthsport #youthrunner #trackcoach #flrunners #runner #tampa #pinellas #clearwater
37 degrees and went for a Run.Don't let the cold weather stop you from going out for your regular exercise routine. #noexcuses #distancerunner #fitnesschick
Dreams demand hustle🖤Post swim easy effort 4 miler on this gorgeous day that has warmed up to 55 degrees -don't stop: get it, get it👊🏻
I've come so far and I'm so so proud… I honestly use pictures like this to keep me motivated💜 (I feel highly awkward putting the first picture on the left online but I'm glad I don't look like that anymore😅) and it's not just how I looked, I felt so unhappy and so unhealthy🤦🏽‍♀️ but now with a good diet and a good amount of exercise I'm achieving so many short term goals and am heading for my long term goal☺️ . . #Fitness #Love #Runner #Yoga #DistanceRunner #Dance #Dancer #Positivity #Food #Nutrition #Smile #Sport #Transformation #Transformations #WeightLoss #Tone #Toning #Motivation #Inspiration
Day 14 of #werunthisholiday I can’t believe we are almost to the half way point!! Starting day 2 of my detox yesterday was a challenge caffeine withdrawal was at a high and the headache was there all day, but I stuck to it and feeling way better today! @milesandpace