#dieting 988.912K Posts


Did 2 #countryheat back to back. Disc 2 to be exact. So my feet have been ok but now I pulled something in my neck. Pain shoots from shoulder to the bottom of my skull. The pain is killer when the ibprofen wears off. It's always something. I got thru the workout with little pain. Now it's hurting. Got it done tho. #weightlossjourney #weightloss #losingweight #fitfam #fitness #diet #dieting #fatass #beachbody #countryheat
#healthyfood Variety of different weight loss packages in: www.memarian.8n8.ir انواع پکیج های کاهش و افزایش وزن در فروشگاه اینترنتی انستیتو تحقیقاتی دکتر حمیدرضا معماریان💪💪 www.memarian.8n8.ir #entrepreneurship #entrepreneur #Health #healthyhabits #habits #inspiration #inspiring #healthynutrition #healthydiet #healthydieting #foods #weightlost #30daysdisciplinechallenge #diet #28rooz #dietitian #dieting #چالش_مادام_العمر_ديسيپلين #چالش_سي_روز_ديسيپلين #چالش_آهسته_تا_هميشه #چالش_لاغری #کارآفرینی
This is the love of my life! When I met you things all came together like a puzzle. I will always be here for you till the death of me and I know you will be too. We know how to handle each other in any situation and are the exact same person just a man and woman version lol. We have created so many memories so far and I can't wait to create infinity more!!!!! I don't know where I would be without you babe. I LOVE YOU MY LIL SWOLEMATE. 😜😉😘😍😘😍💞💘💞💘🙌🏼💪🏼 HAPPY WCW!!!!!!!! #flexibledieting #aesthetics #cardio #shredcontinues #eatclean #shredded #livefit #liftstrong #gymrat #fitfam #igfit #preplife #mealprep #liftaholic #nodaysoff #fitlife #gymlife #musclepump #instafit #grindmode #dieting #legionofboom #bodybuilding #neversettle #vascularity #nextlevelshit #veins #nopainnogain #macro #flex
I think its true😁😁😁. What do you think?😎😎 Variety of different weight loss packages in: www.memarian.8n8.ir انواع پکیج های کاهش و افزایش وزن در فروشگاه اینترنتی انستیتو تحقیقاتی دکتر حمیدرضا معماریان💪💪 www.memarian.8n8.ir #entrepreneurship #entrepreneur #Health #healthyhabits #habits #inspiration #inspiring #healthynutrition #healthydiet #healthydieting #foods #weightlost #diet #30daysdisciplinechallenge #28rooz #dietitian #dieting #چالش_مادام_العمر_ديسيپلين #چالش_سي_روز_ديسيپلين #چالش_آهسته_تا_هميشه #چالش_لاغری #کارآفرینی
😈UPPER BODY😈 . . Upper body workout today with Client and good friend Tristen. Feeling good with 16 days til competition day. Sitting at 169 today. YouTube videos will be a thing and will be up soon. Be ready! . . #fit #fitness #IGfit #gym #workout #workingout #health #healthy #motivation #motivate #diet #dieting #physique #athlete #abs #bodybuilding #bodybuilder #transformation #transform #chestday #gainz   #fitnessmodel #powerlifting #fitfam #model #IGfitfam #lifting #lift #fashion #squat
😂😂😂 Variety of different weight loss packages in: www.memarian.8n8.ir انواع پکیج های کاهش و افزایش وزن در فروشگاه اینترنتی انستیتو تحقیقاتی دکتر حمیدرضا معماریان💪💪 www.memarian.8n8.ir #entrepreneurship #entrepreneur #Health #healthyhabits #habits #inspiration #inspiring #healthynutrition #healthydiet #healthydieting #foods #weightlost #diet #30daysdisciplinechallenge #28rooz #dietitian #dieting #چالش_مادام_العمر_ديسيپلين #چالش_سي_روز_ديسيپلين #چالش_آهسته_تا_هميشه #چالش_لاغری #کارآفرینی
Made a syn-free chicken jalfrezi for the family tonight. May have over done it on the ginger though 😤 ending today on 10 syns after having a small bag of butterkist popcorn (4) and a curly wurly (6)
When you manage to do the 10k challenge.. in one sitting.. and the worst part? It ain't even over.. 😂 #someonegimmeavegetable • • • 🎥 LATEST VIDEO 🎥 Link in my bio! (YouTube.com/ErikTheElectric) • • 💪 ONLINE NUTRITION COACHING! 💪 More Info ➡️ ErikTheElectric @gmail.com • • #eriktheelectric #instaeats #foodstagram #food #foodie #foodporn #instafood #eat #carbs #carbup #cheatmeal #cheatday #nutrition #health #healthfood #fastfood #postworkout #yum #gains #iifym #dieting #bulking #refeed #tasty #delicious #dessert #salty #eatbig #foodchallenge
💥CHANGE IS GOOD 💥 This week I started training each body part 3 times per week. I'm doing Upper, Lower Split. This is my 2nd upper Work Out and kept it fairly light. RPE Range 5-7. Trying to reserve my energy because I know I have 1 more upper Work Out this week. . . . . . . #fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #muscle #work #pumpchasers #strength #life #crossfit #gym #alphalete #betterbodies #gymshark #weightlossjourney #weightloss #abs #tbt #diet #dieting #alphaclothing
The bland version of "rice pudding" 😂 rice, stevia, cinnamon and a splash of almond milk to give it some substance. It wasn't half bad...or else my taste buds are just out of wack lol #dieting #diet #showtime #showpreplife #showprep #bodybuilding #whateverittakes #stevia #ricepudding #bland
This was beautiful but painful. I'm counting 5 syns because I broke it apart, cut off the chocolate and gave those bits to my mum. Then ate the rest. That takes me to 10 syns for today ✅ also had a tangerine and 1.5L of diluting orange 🍊💦 #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsyns #slimmingworldmafiauk #slimmingworldjourney #slimmingworldmafia #syns #food #foodblog #ww #wwuk #slim #weightloss #swdiary #slimmingworldfriends #fitness #health #diet #dieting #healthyfood #healthyeating #foodoptimising #gains #syns #sw #swuk #swdiary #swinsta #mfp #myfitnesspal #caloriecounting
Had a 3 hour walk, 1 hour uphill walk, 1.5 hour of basketball and 1 hour of gym so guess what was necessary 😁 had to separate into 2 meals since I almost died eating. P.S Had 2 small chocolate bars as well. Envious much?? #boosters #potatoes #chicken #spicy #rice #sweetcorn #broccoli #greekyogurt #paprika #oregano #peas #carrots #chocolate #food #foodie #nutrition #training #walking #running #trip #basketball #gym # energy #dieting #calories #protein #carbohydrates #exhausted #foodporn #hungry #healthy
🍷🍸Let's Talk About Alcohol🍸🍷 - Lot's of people will tell you that drinking any form of alcohol will make you put on fat. This is false. Alcohol is calories. Just like carbs, fats and protein 🍗🍟🍔🌽. Too much of anything will lead to fat gain. Alcohol is no different. - So, you can definitely drink alcohol occasionally and still lose fat BUT that doesn't mean you can drink endless amounts of it 🍷🍸🍹🍻 - Alcohol contains 7 calories per gram. These are essentially empty calories as they hold no nutritional value - which means they are easy to over consume without doing much good 😢😕 - BUT because alcohol is still just calories, you can drink sometimes and still lose fat providing you don't go over your total calories 👊👀 - To maximise this, being smart with the drinks you choose makes a lot of sense. For example, 1 large glass of red wine 🍷 contains more calories than 3 single gin & slimline tonics 🍸😱 - 2-3 large glasses of red wine is going to put a pretty big dent in your daily total and potentially lead you to consuming too much. - Opting for spirits with low calories mixers (slimline tonic and diet drinks) will save you a tonne of calories whilst still letting you drink occasionally without ruining your progress 👊🙌
1234 calories consumed today. Had to pinch a jacket potato photo as I ate mine earlier before getting a photo - mine had little sausages though too. Not too bad a day. Protein goal hit, 128% of my vitamin c target and well under my fat goal. Just need more Iron and calcium which I always struggle with #pinkhair #backontrack #slimmingworld #sw #mfp #myfitnesspal #dieting #slimmingdown #calories #caloriecounting #transformation #loosingweight #motivated #determined #fitnotfat #dietjourney #dietjournal #foodie #healthy #throwbackthursday #transformationtuesday #thenandnow #goals #fitnotfat #stats #emo #facetofacefriday #weightwatchers #weeklyweighin #foodprep
Day 52. done deal
I'm a #stayer not a #player . I'm in it for the long haul. I'm not in it for #guts or #glory or just #ego. I don't plan on going too hard or too fast or proving a point. I don't plan on being stupid and getting #injured or feeding my ego. I'm in it because I can't live without the #lifting life. Five years and counting. It is part of my #lifestyle - it is not my lifestyle. There is more to life than #being #strong or looking good or #dieting or just #discipline. #fun is a major #motivator #love what you do or just don't do it. #goodtimes #powerlifting #muscle #fit #fortysomething #forever #commitment
Remember that weight loss occurs when you eat in a negative energy balance (calorie deficit). ============== You must be taking in fewer calories than you are burning if you want to see changes on the scale and in the mirror. ============== If your goal is to lose weight eat less calories, burn more calories (move more), or utilize a combination of the two. ============== If you want to lose a lot of weight apply the modality above and continue for an extended period of time. ============== It is important to monitor your progress so that you can make the necessary adjustments, and continue to progress towards your goals. It is also important, however, to not become a slave to the scale. Your body will ebb and flow. ============== Don’t overcomplicate the system. After all it is just a numbers game. Monitor your intake, stay consistent with your activity expenditure, and adjust based off your results. ============== There is no secret formula, or magic foods/pills for weight loss. Getting lean is a numbers game, and all your results are based off how well you work this system. ==============
We all know that eating fresh fruit provides your body with the vitamins and minerals it needs to stay healthy, and pineapple is no different. Tropical pineapples have lots of important properties that are essential in keeping you healthy. Here are some of the main nutritional benefits of pineapples: - ✅It contains bromelain, an enzyme which helps to digest food by breaking down the protein particles within it, promoting a healthy digestive system. It has also been known for its anti-inflammatory and anti-clotting properties. - ✅Pineapple is low in calories, sodium, saturated fats and cholesterol while being a rich source of fibre, so it’s the perfect weight loss food! - ✅It is an excellent source of Vitamin C and other antioxidants essential for collagen synthesis, Vitamin C also helps to maintain the integrity of your blood vessels, skin, organs and bones. - ✅It has a high level of manganese, an essential element for energy production, while protecting your cells from free radicals. It helps your body use key nutrients including thiamine and biotin, keeps your bones healthy and helps synthesise fatty foods. - ✅It is also a rich source of Vitamin A, Beta-Carotene, Vitamins B1 and B6, copper and potassium! - Pineapple coconut is also one of our most popular @greenteatx100 flavours! 🍍 - ✅Click the link in our bio to shop now! 👉 @greenteatx100 - 🍏🍌🍒🍎🍉🍑🍐🍇🍍🍊🍓🥝🍋 - #greenteatx100
Never let anyone tell you you're not able to achieve something. Always give support to your loved ones! be it losing weight, eating better, changing jobs, going back to school etc. it doesn't take anything from you to be supportive. Surround yourself with positive people i can go on and on but im done ranting. I love you all i hope you all had a blessed day.❤ shout to my brother @makalean_physique_ check him out he does body building competitions!
The Last of my Roasted veg pasta with cheese for dinner.... Late again! Also a rather small amount of pak choi as a clearly overestimated how much I left the other day!! 402kcal #caloriecounting #myfitnesspal #mfp #weightloss #weightlossjourney #losingweight #dieting #diet #fitness #healthyeating #healthylifestyle #healthy #foodjournal #fooddiary #1200calories #1200aday #operationbridesmaid #leftovers #leftoverqueen
I just cannot resist a crisp.....but at these are low syn. Catching up on the last episode of little big lies. OMG!! I did not see any of that coming #weightlossjourney #weightloss #dieting #diet #slimming #slimmingworld #slimmingworlduk #sw #slimmingworldfood #slimmingworldlove #slimmingworldsuccess #slimmingworlddiary
😂😂😂😂 #repost from @iambravehart this is hilarious! #jotthatdown #fitness #dieting #workout #workoutmotivation 😩😂🏃🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️
Pork loin, garlic and rosemary roast taters, and salad. Oh yes. #fitfood
When you find genuine, trustworthy, and real people in your life, never let them go. Always do what it takes to maintain the relationship... random phone calls/text, and lots of laughs. Shout out to my #Wcw and my homegirl @danikelava 🙆🏻 You don't have to share blood to be sisters ❤️ #instafit #igbodybuilding #bodybuilding #figure #figurecompetitor #fit #fitness #offseason #improvementseason #diet #dieting #progress #leanout #eattogrow #trainhard #traindirty #eatclean #fitfemales #fitthick #lifestyle #girlswithtattoos #girlswithmuscle #fitchick #tattoos #gymflow #flex #npc #nutrition #progress
Some online coaches are full of shit and have no education or experience and are simply scam artists. Make sure you do your research alot of clowns out there..... I'm not a coach but have alot of bodybuilder friends. If you have any questions dm me. Best way to learn is just go up to a bodybuilder and ask a question or two. They are always more than willing to share information. The gym is like high school. You just have to get comfortable, be respectful and socialize. It's like high school. #thomastheonlinecoach #envisionbeingthin #weightlossfood #weightloss #weightlosshelp #weightlosstips #weightlosscoach #weightloss #weightlossjourney #weightlossinspiration #weightlosssupport #losingweight #fatloss #diet #dieting #dietfood #healthy #healthspo #healthydiet #healthymind #healthyhabits #bingeeating #iifym #flexiblediet #flexibledieting #fitnesstips #fitnessforlife #fit #fitness
Made @deadwillieguy do a hump day workout with me. Quickly running some errands before my massage appointment and then we're finally going to actually see Logan tonight. While it's still in theatres. Cause we suck at seeing movies. 🐫🐪💪
I'm honestly over the moon. I have not been to group for 3 weeks. Avoiding it because I've been such a pig 🐷over Easter and I gained a good 4.5 pounds when i weighed myself Thursday night. Anyway I have stuck to plan since Friday and I've lost 4 pounds since then!! I'm feeling more motivated than ever and i plan to carry it on for the rest of the week 😊 Apart from Saturday. It's my birthday after all 😁
Not every lift has to be "hardcore" here's some behind the scenes clips of @iam_kingedward and I kicking it in the gym lol. If you like these and want to see more uncut footage from my lifts let me know. If not then just enjoy this one cause it'll be the first and last! By the way turn on my post notifications. I have something exciting coming soon 🙊🙊 that's all I can say for now.! . . . #bodybuilding #abs #crossfit #eatclean #dieting #nutrition #fitfam #dreambig #getfit #livefit #liftheavy #noexcuses #fitnessjourney #fitgoals #goals #loveyourself #getstrong #weights #sweat #fitlife #gymlife #fitnessmotivation #fit #workout #keepgrinding
Get a complimentary diet & weight loss report by clicking my profile link.!!
Absolut bestes "Dessert" in der Diät 😄 >> FAKE TIRAMISU << Bei mir ist heut aus Rest Backday geworden 😍 💪🏽 Bei dem Wetter gibt's doch keinen besseren Ort als das Gym oder!? 😂 ------------------------------------- #teamvitaletik #vitaletik_shop #vitaletik #me2modelmanagement #me2models #fitnessmodels #fitness #fitnesslove #passion #fitnessdessert #dieting #dietfood #summershape
Came in to train arms but my heart said "Deadlift Son" lol .... All paused belt less deads... 405x10 (Camera fell Over during set 😤)(PR @ RPE 8) & 505x2 .... then I trained arms lmao... #Deadlifts #PausedDeadlifts #BeltlessDeadlifts #Powerlifting #Powerlifter #PrepCoach #Bodybuilding #Bodybuilder #Nutritionist #NutritionCoach #Nutrition #Dieting #Fitness #Health #Dedication #Motivation #FitFamSa #Npc #Texas #Muscle #OffSeason #IronRebel #GoldsGym #BikiniCompetitor #FigureCompetitor #Flex #Veins @ironrebel This one's for you @springsteen_the_boxer ...RIP...
Tea tonight was cajun chicken with peppers & onions, golden vegetable rice (synned), asparagus & salad cream (synned)!🍛 Followed by netball training 🏐 #slimmingworld #swuk #swinsta #swfamily #cleaneating #eatclean #balance #diet #dieting #balanceddiet #healthy #balancednotclean #healthyeating #healthyliving #weightloss #SW
9SP for bedtime snacks. I had some plums before coming to bed (zero points) but didn't have any tea tonight - I wasn't really hungry.
Making gradual progress all over but really happy with how my legs are coming on obviously still holding more fat than I want to be but not quiet finished putting size on so can live with that for now hopefully a good diet will help me to lose all unwanted fat "PERFECTION IS A NEVER ENDING JOURNEY " #progress #myjourney #physique #gains #gainz💪 #legday #quadsquad #quadzilla #quads #tan #dieting #training #trainhardorgohome #squats
Transitioning to a Keto diet might be a bit of a surprise to your body. Some people experience headaches, nausea, upset stomach, fatigue and other symptoms. . Check out www.elowcarbfoodlist.org/the-keto-flu-symptoms-and-relief/ for tips on how to get through the "Keto flu" while still sticking to your diet. . #fitness #keto #thekickenergy #nocarbs #nosugar #fitmom #fitdad #mensfitness #womensfitness #health #dieting #ketoflu
Forever grateful I found a delicious ice cream to help with my diet! 🙌🏼🍦 @halotopcreamery . . . #halotop #lowcalorie #allnatural #gluetenfree #dietfood #icecream #dieting
Sugar fix!!! Didn't last long without it but at least I'm not having an Easter egg!!! 😂🤦🏼‍♀️ superfruitii (free), meringue nest (2.5 syns)! #slimmingworld #slimmingworlduk #slimmingworlddiet #slimmingworldfood #syns #snacks #sweettooth #diet #dieting #fooddiary #food #foodoptimising
Tonight's dinner - keeping it very simple tonight, because its late and I didn't want to spend more than 10 minutes in the kitchen. . . The chicken breast was cooked last night when we made double for times like this. I just heated it up in the oven and cooked a whole bag of spinach and some kale in a pan with chopped garlic + organic grass-fed butter on a medium heat, added some pink salt and black pepper and let it steam-cook with the lid on until all wilted. Delicious!!
I LOVE GETTING LITTLE PRESENTS LIKE THIS! Honestly it makes my day- my friend brought me back my favourite hand sanitisers from New York and a new holder so I can pop them on my belt loop. They smell A M A Z I N G and are from @bathandbodyworks, not available in the UK. The freddos are a small present (5 syns each) from @tescofood (work) to celebrate our end of year results and a 3% bonus! 🇺🇸🍫💦 #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsyns #slimmingworldmafiauk #slimmingworldjourney #slimmingworldmafia #syns #notsoslimmingworld #foodblog #ww #wwuk #slim #weightloss #swdiary #slimmingworldfriends #fitness #health #diet #dieting #healthyfood #healthyeating #foodoptimising #gains #syns #sw #swuk #swdiary #swinsta #mfp #myfitnesspal #caloriecounting
Salmon with a soy and ginger glaze alongside new potatoes with mixed vegetables and a hard boiled egg. Oh and a bit of left over Turkey from last night! #weightloss #weightlossjourney #dieting #diet #healthy #healthydinner #weightlossgoals #weightlossmotivation #dieting #dietfood #protein
#목요일 #오전 #새벽 #아침 #강남 #테헤란로 #운동 #헬스 #자전거 #운동하는여자 #사람없음 #부상투혼 #괜찮아 #안아파 #기분좋아 #다이어트 #일상 #daily #morning #workout #diet #healthy #life #cycle #cycling #ootd #l4l #f4f #happy #dieting '🙂anapa' 발목보호대 하니까 정말 안아픈거 같아서 푹~쉬고 일~~~찍 운동하러 왔다😜사람 없어서 한산하니 조타😁자전거 좀 시루다가 폼롤러하고 끝! 안하는 거보단 낫겠지머🙄
I love Doritos but I can't eat them anymore cuz I'll screw up my diet #softgrunge #tumblr #aesthetic #grungetumblr #sad #effystonem #grunge #90s #doritos #newyork #dieting
Back at it finally! I had the flu and was out of work for 3 days and out of the gym for 7, glad to finally be feeling better! #weightloss #goals #dieting #babysteps #progress #gym #lifestylechange #positivityiskey #happiness #selflove #fitness #journey #fitspo #inspiration #selfcare #healthy #proud #selfie
It's not pretty but it's sure is tasty. Needed some speedy and quick after weigh in so a omelette was the perfect choice. Peppers, mushroom, onion and egg | Free, cheese | 4 syns and @debbieandandrews lean & protein sausage | 2 syns. #speedfood #speedandprotein #spextraeasy #slimmingworldfriends #dieting #weightlossmotivation #weightlossjourney #dietplan #fooddiary #foodblogger #slimmingworlduk #diet #slimmingworldfood #slimmingworldmafia #slimmingworldfollowers #weighday #motivation #weightlossuk #weightlossgoals #slimmingworldmafia
Das große Backen...ist meine Lieblingssendung, aber heute wirklich eine Qual 😂😂 Ein erfolgreicher Tag geht zu Ende.Zumba war toll! #dasgrossebacken #10wbc #10weeksbodychange #kuchenbacken #iloveit #promibacken2017 #dieting #dietdiary #lieblingssendung #yummy😋 #diemachendastoll #quälenfürdenerfolg #fittillsummer #gettinghot
Tea - chicken fajita mix, syns for the spice packet. With lettuce wraps. Getting all that speed. #sw #slimmingworld #diet #healthy #protein #yum #tasty #dieting #weightloss #yummy
💥DIET HACK💥 - 🐨If you're trying to lean out but hunger is getting to you and/or you want something sweet that isn't going to blow your calories...check this out. - 🐙I was walking around my grocery store yesterday afternoon -- looking at labels of random foods to see if any would surprise me with a low-calorie content -- when I came across this fluffy piece of heaven. - 🐿Hills & Valley apparently makes a sugar free angel food cake that has 70 calories per serving (350 for the whole thing) and 15g of total protein. 0g fat. Very few carbs. - 🐭I was skeptical cause usually diet foods taste like poop so I bought it, topped it with some greek yogurt + strawberries. And had the ENTIRE thing because I'm disgusting but also because it was amazing and spectacular and it filled me up for hours. - ⛑It's the Internet so I should note *I do not recommend eating this for every meal.* The majority of your foods should be fruits and veggies and meat and fish and blah blah blah. But having little tricks like this up your sleeve that taste amazing, fill you up, and satisfy a sweet tooth without blowing your calories can help you get as lean as you want without driving yourself bonkers. - ❤🙏I hope this helps and, as always, any questions leave em below💪 - #fitness #fitnessfood #fitnessphysique #diet #dieting #dietplan #dietfood #calories #macros #weightloss #weightwatchers #weightlossfood #weightlossstory #weightlossdiary #weightlossjourney #weightlosstransformation #iifym #ifitfitsyourmacros #flexibledieting #bodytransformation #nutritionist #personaltrainer #strengthcoach #alwaysoptimal #syattfitness
Those lean bulk food shops 🐷❤️when you're in a position to push food up and up and earn calorie dense foods like Rice Krispy Squares for your post workout 😍 it's with food bills like this though that the help and support from @team_ohs becomes even more valuable! So thankful to have them on my team! #nutrition #food #cereal #diet #dieting #gains #leangains #leanbulk #bodybuilding #offseason #coach #personaltrainer #lincoln #wellness