#dieting 1.163M Posts

RepostBy @livingfittips: "💥THE SIX HABITS OF SUCCESSFUL DIETERS 💥 @cartergood — The sciency mumbo-jumbo behind losing fat is pretty straight forward. Structure your diet and exercise in a way that creates a calorie deficit and BOOM! Weight Loss. ~ However, there’s a whale 🐳 of a difference between knowing how to lose weight and actually putting knowledge into practice... and that's where most folks screw up big time! ~ Most people know the truth about losing weight. They know they need to eat fewer calories. They know they need to eat more whole foods. They know they need to exercise more. ~ Problem is, none of those things are sexy or exciting… ~ You know what is, though? A motha-flippin’ 28-Day Juice Fast! Or a 60-Day Low-Carb, Low-Fat, Low-Protein Lime & Lemon Juice Chugging Fast! (... okay, might have made that one up 😉) ~ But you get the point. When folks get motivated to lose weight, they want results NOW, which often leads to making unrealistic and unsustainable changes to their diet & exercise plan that ultimately fail them... ~ The Successful Dieter is different ✅ ~ The successful dieter knows it’s not about speed or going to the extremes. Rather, it’s about having patience and creating habits that last forever. ~ There are lots of great habits to develop, but these six are by far the most common ones I see successful dieters using. Reason being, they’re easy to implement and make dieting simpler. ~ And if there’s one thing I know to be true for losing weight, the simpler you can make your diet and exercise plan, the more likely you are to be successful in the long run 💪 ~ Do you know any good habits that could make this list? Let me know down below ⤵️ — . . . #envisionbeingthin #weightloss #weightlossjourney #weightlosssuccess #weightlosstips #weightlosscoach #dieting #losingweight #fitness #fitnessjourney #fitnesstips #dieter #fatloss #fatlossjourney #healthydiet #healthyweightloss #consistency #slowandsteady #patience #weightlosshelp #weightlosssupport #weightlossstruggle #habit #healthyhabits #losingfat #fit #fitspo #fitjourney" (via #InstaRepost @AppsKottage)
🎉¡Hola a todos!🎉 - Hoy para comer ha tocado uno de esos platos que habréis visto mucho en los menús que os enviamos a los que estáis apuntados al PLAN de Dieting😍 - Es un plato fácil de hacer y realmente queda riquísimo y súper gustoso.😱😱 ¿Y lo mejor de todo sabéis que és? 😱😱 Que sacia pero sin convertirse en una comida pesada.😍 - Sólo necesitáis: ✔Arroz integral hervido ✔1-2 trozos de pechuga de pollo ✔Verduras (las que más os gusten) ✔Semillas de sésamo . 🌞👌Lo salteáis todo con un poco de aceite y salsa de soja y… LISTO. 👌🌞 - ¿Qué verduras le añadiríais vosotros?🍆 - #comida #saludable #comidasana #comidafit #wok #vidasaludable #estilodevida #estilodevidasaludable #health #healthy #healthyfood #instafood #instagood #food #foodporn #foodie #delish #fit #fitness #fitnessaddict #diet #dieta #alimentacion #dieting
When you are gaining weight, the dinner must be compromised. #diet #dinner #fruits #vegitables #dieting #food #instagood #instagram #instadaily #photoblog
Bon à savoir !!
This book is the ultimate guide to show you what to eat and how to prepare those meals throughout the week. #Nutrition is the determining factor to reaching your fitness goals and if you're serious about reaching those goals this book is a must have. Link to purchase is in my bio #MealPrep #Dieting #Weightloss #Shredded #LeanBody #advocareresults #healthyfood #healthandwellness #fitchoice
Here's an absolutely stellar post from my bro-tacular comrade, @syattfitness. Most of y'all probably follow him already, but if not, you need to! Especially if you like coffee & Harry Potter jokes 🤓⚡️ - Here's what he had to say for this post: . . . 💥EATING OUT ON A DIET 'CHEAT SHEET'💥 - 🦄The thing about dieting and nutrition and fat loss and yada yada yada is...you can know every last bit of physiology. You can memorize every metabolic process. You can recite every nutrition fact and fallacy ever known. - 🌮BUT! If you don't understand the psychology and emotion related to dieting...why people do it...what makes them anxious...how to reduce their anxiety, etc....you're missing the most important part. - 🌵Take eating out, for example. The "easy" answer would be "track your calories and don't go over." But that's not always practical or doable. It's not "real life" and even though - physiologically - it's accurate. Mentally and emotionally it can really screw with people. - 🥐Truth is, the "best" diet or workout or whatever isn't always the one that's most precise or scientific. The "best" diet is the one that allows you to make consistent progress without feeling overly restricted or stressed. Because consistency is more sustainable than rigidity. And 10 times out of 10 I'd rather have someone make "slower" progress on something they can do for the rest of their life, than "faster" progress they'll only be able to do for a week or a month before calling it quits. - . . . #cartergood #weightloss #weightlosstips #diet #dieting #dietplan #dietfood #dietfoods #dietlife #dietcoach #dietingtips #fatloss #flexibledieting #flexibleeating #caloriecounting #restaurant #portioncontrol #mealplan #mealplanning #weightlosscoach #nutrition #nutritiontips #vacationmode #cheatmeal #losingweight
A good cinnamon bun is a thing of beauty! Definitely think I'll have to make a trip to @nordicbakery at the start of October for cinnamon bun week! Who knew such a thing even existed?! 😱
It's about to go downnn! ZERO calorie sauces for my egg whites, chicken and salads. About to prep for my first physique show next year so these came right on time! Get them @6packbags link is in my bio use my code SORUGGED for discount. #ambassador #6pack #6packbags #zerocalories #mangoserrano #habanero #chipotle #jalapeno #sponsoredathlete #mealprep #dieting #loseweight #weightloss #meals #mealplan
#Actilabs #actieyes #triplethreat Starting tomorrow, Saturday 23rd, at 8am EST (12 GMT) you will be able to purchase your very own Eye Wardrobe. I am calling this #deal the Triple Threat! You get the #masscara & #eye #pencil & #palette!!! In #shimmer or #matte When it goes #LIVE you will see two separate listings as follows: Eye Wardrobe - Shimmer 1x SkyScraper Mascara 1x Gel Eyeliner Pencil - Black 1x Vendome palette - Shimmer Eye Wardrobe - Matte 1x SkyScraper Mascara 1x Gel Eyeliner Pencil - Black 1x Vendome palette 2 - Matte #Saturday make sure you message me or check out my #eBoutique for some #online #shopping at StyleByAlana.com #shopsmall #businesswomen #beauty #skincare #cosmetics #dieting #inchloss #healthy #hair #affordable #safe
Be careful what you put in your body!🔥💯 what sodas do you drink?
Lost more weight for weigh in day! 41 lbs down so far👏🏼💪🏼 gonna cheat this weekend before my next dietbet begins. Loving how I'm feeling (my body is feeling "squishy " lol) #weight #weightloss #weightlossjourney #weightlosscommunity #weightlossmotivation #extremeweightloss #diet #dieting #weighin #dietbet #tranforming #lbs #fitfam #obesetobeast #gym #fitness #protein #health #journey