#defences 3.027K Posts

A fort-unate discovery of this 16th century fort #fortpuns #punny #tower #defences #portugal #sundayfunday
... خانمی ۳۹ ساله برای درمان مشکلات زناشویی نزد من آمده بود.او نقل می کرد یک روز در جعبه ی کمک های اولیه ی حمام مقداری حشیش پیدا می کند و حدس می زند کار شوهرش باشد. 🔸ابتدا خشم خود را سرکوب کرده و صبر می کند دو بچه ۱۳ و ۱۵ ساله اش به خواب بروند(آگاهانه موضوع را از ذهنش بیرون می سازد).سپس سر دعوا را اینگونه با شوهرش آغاز می کند که چرا فکر سلامتی خود و فرزنداش نیست. 🔹چرااحتمال بازداشت شدن توسط پلیس را جدی نمی گیرد، چرا نمی فهمد اگر در سر کار خماری به سرش بزند،همکارانش موضوع را می فهمند و برایش گران تمام می شود و یا حداقل بین آنها تحقیر می شود و .... 🔸این زن بیش از هر چیز واهمه داشت که رفتار شوهرش الگویی غیراخلاقی و ناشایست برای فرزندانش باشد. 🔹شوهرش نیز در پاسخ شروع به دفاع از خود کرده و به خودش حق می دهد که حشیش بکشد، در این حال زن با گریه از کنار او "بلند شده" و اتاق خواب را ترک می کند، اما چند لحظه نمی گذرد که به خودش مسلط می شود. 🔸ظهر روز بعد،زن مشغول چیدن گل از حیاط خانه برای مغازه ی گلفروشی خود بود که در این حین آقای .AB به تلفن همراه او زنگ می زند و به او پیشنهاد می دهد در فرصتی که بچه ها در مدرسه هستند، اوقاتی را با هم خلوت کنند، و خاطرات دوران دانشکده را زنده کنند. زن به زودی همه چیز را فراموش کرده و از این که شوهرش را ناراحت کرده بود،احساس گناه می کند. ادامه در کامنت منبع ۱۰۱ مکانیزم دفاعی بلکمن ترجمه جوادزاده
Get a little structure in your life
TBT -A flag flying high in the castle of my heart 🎶 or a fortress in St. Kitts. 😁 #cloudy #stkitts #caribbean #fort #outandabout #history #defences #protected #flag #rain
When everyone around you is sick, what do you do? Eat super healthy - lots of veggies, drink your water. Super charge your immune system - Deep Immune is my go to - you can get it at health food stores like Healthy Planet. Gargle with a couple drops of oil of oregano in water at the end of the day - it’s a natural antiseptic. Health always needs to come first for me. And my current focus is sleep. It’s crucial to be well rested during this season, and all others. #remedies #oiloforegano #deepimmune #immunity #immunesystem #eathealthy #drinkwater #nourishyourbody #takecareofyourself #healthfirst #rest #sleep #selfcare #stayhealthy #homeremedies #defences #naturalremedies
I am honoured and delighted to announce that I have been invited to join Defences as a permanent member. I was originally drafted in to cover the tour (with about 2 days to learn the parts). They are such a hard-working and committed team of friends and I am excited for what 2018 has in store! If you read the post below carefully: you'll notice I'm down for more than just Bass- I have been appointed as the new SCREAMER too... Aside from the fact I haven't sung any form of lead (singo) stuff for about 7 years in bands (drunk Toto /Thirty seconds to Mars at Karaoke doesn't really count) - screamo is a technique that has always fascinated me and I have spent many MANY years refining and working on this bizarrely wonderful technique (almost every day in tandem with "sensible" singing). This really is a dream job! Keep you ears open! #defences #metal #pop #sing #scream #withmightandmain #band #musician #2018 #excited
It's no secret that we've had our fair share of line up changes over the past couple years. But Defences has never felt more whole than it does now, as we welcome Freddie Draper to the family as our new bassist and screamer. An incredibly talented musician, teacher and friend, we're honoured to officially announce him as a member of our band. Follow him @freddiethebassist We're working to ensure 2018 is our biggest year yet, so keep your eyes and ears peeled for show announcements and new music, and thank you all for your continued support of our band. We love you. We are Defences. 📷: @fordtography . . . . . #defences #defencesband #music #band #bands #metal #alternativemusic #altmetal #rockmusic #altrock #alternativerock #alternativemetal #metalcore
✨True beauty is a woman living her truth✨ . . . . . . 🎨Joanna Wedrychowska
We had such an incredible time on our tour with @jteband ❤️ massive thanks to them and @forgottenmediagroup for organising this tour with us, we've played some of our favourite shows ever over the past couple of weeks. Huge thanks to all the bands that joined us on this tour, you were all amazing! And thanks to @thecityisoursuk for having us be a part of their Jingle Bell Brawl 🤘☃️ We have ONE SHOW LEFT this year, at The Carnival Arts Center in Luton with @createtoinspireofficial, @youngkingsuk and @theherodiesfirst on the 15th of December. If you haven't been able to come out to one of our recent shows, this is your chance! Tickets link in bio ✌️ We're already busy planning gigs and tours for 2018, it's gonna be a huge year! Much love to every one of you for your continued support of our band and our music, you make this worth it! ❤️ . . . . . #defences #defencesband #music #band #bands #metal #alternativemusic #altmetal #rockmusic #altrock #alternativerock #alternativemetal #metalcore #gig #gigs #tour #uktour
Few pics from the war museum looking at a gun my grandfather would have been on and the actual George Cross awarded to this country #feelingshort #readyforwar #defences #bangbang #georgecross #manthebattlements #malta #mediterranean #war #whatisitgoodfor #history #mystory #family #knights
Love this "end of tour Roast" with @defencesband and @jteband. Such a great bunch of people. Gonna miss you lot! We were all feeling *very* fat afterwards. I had a multitude of stuff, but 3 Yorkshire puddings stuffed inside a giant Yorkshire pudding was particularly excellent! :). #defences #roast #jacktheenvious #reading #metal #pop #screamo #bandbanter #ifancyniralittlebit #fatties #worldturnedupsidedown upsidedow #gravy #yorkshirepuddings #band #tour
#Ladies and #Gentleman #Lets #Get it , we got a #Superfight on our #Hands and it’s 2 #Of the #Best lighter weight #Fighters going #UFC #Flyweight #Champion @mightymouse125 who mad #History with 11 #Title #Defences and has been #Ranked #1 #PoundForPound meets his #Biggest #Test since becoming Flyweight #Champ 2x #UFC #Bantamweight #Champion @tjdillashaw , Dillashaw’s #Calm And #Cool mentality got him past @cody_nolove to #Regain the #UFC 135 lb #Gold .
If we find ourselves getting defensive over something someone has said , it is usually because it holds some truth... on deeper inspection the thorn that pokes can be a gentle nudge into deeper introspection of self love and healing. . . #heal #innerchild #healing #loveyourself #satsang #guru #anantaji #adyashanti #mooji #nonduality #defense #defences #anger #selfhelp #selfimprovement #love
When you need to knock up a chart backstage and there's no sensible sized paper.... #gig #transcription #leadsheet #okiem #defences #shanghai
Invincibility lies in the defence and the possibility of victory in attack..... #defences .
You know social media is filled with the #selflove #selfcare .. mine included but I wanted to share that for me, self-care/love is one of the most difficult challenges I face. ✨ The reason I'm sharing this is because I'm certain I'm not alone with this but I don't hear many people speak about it. There's a real shame attached to it but shame can only grow where the light doesn't Shine so let's shed some light... ✨ I know the concepts, I know the importance, I help others with it everyday in both my personal life and business however actioning self-care and kindness for myself brings up so much fear and a very deep, internal reaction of "NO" for me. It actually distresses me to do it because of a very powerful limiting belief I have around it. ✨ Our belief systems are so incredibly powerful and beliefs are not something you can just snap your fingers and "get rid of". I know that somewhere along the line, this belief I have around self-care/love once gave me a feeling of safety, belonging or perceived love and so rather than continuing the pattern of berating myself every time I see a #selflovesunday because I don't do it well enough or feeling like a fraud because my whole business is actually based on self-love and #connection I just wanted to call this like it is. ✨ There's such a strong voice of promoting self-care and self-love which is wonderful however like everything else in this life of ours it is a uniquely, individual process. ✨ I just wanted to say to those of you, who like me, struggle with it... I SEE YOU! EVERY action you take, no matter how insignificant it may seem to others is an expression of self-love and it is in that precise moment that YOU ARE SEEING YOU! Forget the idea and images you see of what self-care and love is "supposed" to look like because in most cases, in its truest form, it's not bubble baths and frolicking in fields full of daisies, it's pushing through your defences to shine light where it is needed most... the place where it's most scarce. However you are showing yourself self-care/love - well done you! ✨ Lots of love from me to you💫 ✨ ✨ ✨
Old wartime (?) cannon rusting in fields on Gozo #WWII #war #defences
Old wartime (?) cannon rusting in fields on the hilltop at Ta Giordan lighthouse #WWII #war #gun #defences #Gozo #lighthouse
Went to see @defencesband for the first time last night, they were awesome! The drummer wasn't even as bad as I expected @kyleplaysdrums 😜🎶 #defences #defencesband #defencesbanduk #localbands #livemusic #live #music #gig #concert #supportlocalmusic #supportlivemusic #metal #livebands #withmightandmain #thehorn #thehornstalbans
My Tree of Life. While I was at the Dr's my sweet Hubby hung up my new Essential Oil rack and I have arranged my prized oils on it. I can't believe how these oils have changed my life. It's my arsenault against aches, seasonal germs, travel, sleep and more.
#But we look at his #Status all time and where it leaves #Him as an #AllTime #Great #Welterweight , alongside @matthughes9x @georgesstpierre @ruthless_rl and even #Current #champ @twooodley . I mean Ben hasn’t #Really been in the #BigTime with the #BigNames apart from a #Few like @phenomlima , @lymangoodmma and @andreykoreshkov but he hasn’t had the #Big #Fights the big #Hype and the #HighProfile #Title #Defences which actually #Cements the #Legacy of Ben Askren .
Good morning from Southampton. We slept in the van (AKA Jean Vanvan) last night... it was -1 outside! #defences #van #jeanvanvan #coldasfuck #tourette #sleepy #goodmorning
NOV 25TH // SOUTHAMPTON This Saturday we play at Suburbia in Southampton with @jteband, @perception_uk & #thefortysix 💛 it's been a while since we played Southampton, we have nothing but awesome memories. Let's make some more!! LINK IN BIO 🤘 . . . . . . #defences #defencesband #music #band #bands #metal #alternativemusic #altmetal #rockmusic #altrock #alternativerock #alternativemetal #metalcore #gig #gigs #tour #uktour #southampton
NOV 26TH // ST ALBANS Ending the first half of tour with this monster of a show! This Sunday we'll be hitting up The Horn in St Alban's with @jteband and our friends in @aeuofficial & @ivory_fire_uk_official 💙 it's a hometown show for us, so we wanna see as many of you as possible! Grab your tickets now as they will likely be sold out on the door! 🤘 LINK IN BIO . . . . . . #defences #defencesband #music #band #bands #metal #alternativemusic #altmetal #rockmusic #altrock #alternativerock #alternativemetal #metalcore #gig #gigs #tour #uktour #stalbans #thehorn #herts #hertfordshire @bbcintroducingbhb
DEC 1 // LONDON Defences & @jteband will be joined by the mighty @thecityisoursuk on Friday 1st December at Roadtrip and The Workshop, London. Also joining this sick line up are the boys in @ttbcofficial 🖤 this is gonna be one hell of a show, get your tickets now!! LINK IN BIO . . . . . . #defences #defencesband #music #band #bands #metal #alternativemusic #altmetal #rockmusic #altrock #alternativerock #alternativemetal #metalcore #gig #gigs #tour #uktour #london
DEC 2 // CROYDON We're making our return to Scream Lounge, Croydon with @jteband on Saturday 2nd December. Joining us are the boys in @ipleadguiltyuk and @decryptedband 💚 get your tickets now!! LINK IN BIO . . . . . . #defences #defencesband #music #band #bands #metal #alternativemusic #altmetal #rockmusic #altrock #alternativerock #alternativemetal #metalcore #gig #gigs #tour #uktour #croydon #london #screamlounge
DEC 3 // READING The final date of our tour with @jteband will take place Sunday 3rd December at Face Bar, Reading with our friends in @tyrant.uk and @elaseauk 💜 get your tickets now!! LINK IN BIO . . . . . . #defences #defencesband #music #band #bands #metal #alternativemusic #altmetal #rockmusic #altrock #alternativerock #alternativemetal #metalcore #gig #gigs #tour #uktour #reading #facebar
#nominateaspeaker It’s time we reveal our first topic! Something that’s very common yet undiscovered… Post-Traumatic Stress Disorder Statistics from the Ministry of Defence show that up to 11,000 serving members of the military have been diagnosed with mental conditions including post-traumatic stress disorder (PTSD) and depression. Last year, 2,550 soldiers, sailors, airmen and marines were treated for mental health issues, taking the total diagnosed since 2007 to 11,000. One charity expects a rise of up to 12 per cent in the number of cases of PTSD each year until at least 2018. Everyone has a story to tell! If you know someone who can speak on Post Traumatic Stress Disorder in Defence, tag them in the comments below! If you think you can talk about PTSD, PM us your story and we will contact you! #tedxnmimshyderabad #nmimshyderabad #ted #TopicReveal #pstd #defences #nominateaspeaker #nominateyourselves
Thursday with @aslionsband & @greyhavenuk was sooo sick! Thank you so much to those guys for having us on the London date of their tour, and thanks to everyone who came down early to see us. Next up is our tour with @jteband, starting with Brighton next Friday! WHO'S COMING DOWN?! **link in bio** . . . . . #defences #defencesband #music #band #bands #metal #alternativemusic #altmetal #rockmusic #altrock #alternativerock #alternativemetal #metalcore #gig #gigs #london #tour #uktour
November 18 &19, 2017. Hello Preciosidades. The fences of the garden might become tight. Your choice or not. Because recently or not you might have felt or you might have put up defences. To protect yourself mentally, or you might have been locked up outside because someone build a wall. But in every case, this is heavy, you might feel loneliness. So this week end, to make this flower grow and be able to pick it, it's important to understand the limits, why those blocks, are here. You need to adapt, to the fences until you can expand the garden and put the fences a bit further. Although it looks quite restrictive, this is exactly what you need to grow. To make the best of what you go through, you need to compromise. Understand and respect. Sometimes we need to surrender a bit to gain more. Peace. #dailytarot #tarotdemarseille #flowers #restriction #defences #blocks #barriers #selfprotection #loneliness #growth #surrender #compromise
A tower of #CaldicotCastle, looking rather like a chess piece.The medieval structure was much restored from the 1880's onwards. #welshcastles #castles #castle #wales #cymru #Monmouthshire #tower #towers #castelations #windows #sky #tracery #darkclouds #stonework #defences #ramparts #medieval #medievalism
The ramparts of #CaldicotCastle a medieval enclosure, restored from the 1880's onwards : closed for winter. #welshcastles #castles #castle #wales #cymru #castelations #windows #sky #tracery #darkclouds #stonework #defences #ramparts
If they haven't got my love and respect from their music so far, this does. #defences #Defencesband
#Repost @createtoinspireofficial ( @get_repost) ・・・ We have 2 more shows remaining before the year is out! Our next show is at Carnival Arts Centre, Luton alongside Young Kings, The Hero Dies First & Defences on December 15th so make sure to save the date & let’s make our first time in Luton a special one 💙 #createtoinspire #basickrecords #sickness #shows #uk #live #carnivalartscentre #bands #music #youngkings #theherodiesfirst #defences #halfwayhome #homeiswheremyheartdies #adjust #blue #loudnoiseagency