#dedication 20.006M Posts

Today had a great back attack workout !!!! Mixing up my work outs 3 days volume and 3 days powerlifting !!! So far so good trying to stay true to my eating plan so far so good !!!! Dedication is key 馃攽!!! Let鈥檚 get it !!! #grind #powerlifting #ftifam #fitness #fitfam #bodybuildingmotivation #bodybuilding #determination #dedication #fitnessmotivation #heavylift #heavyhitters #ironhulk #chestpump #mesomorph #deadlift #physique #benchpress #chestworkout #nolimitsoldier #savagemode #livfit #fitnesslife #grinding #beastmode
Food today was a bit of a fail 馃槀 I didn't even manage 700 calories. And you can kinda track my mood through my meals on this, which kinda made me chuckle. Breakfast, I'd just done my run and was like "woohoo! Today's gonna be great!" Lunch I'm like "meh, today's kinda shite", and by dinner I'm like "I fucking hate today" 馃槀馃槀 I've been buying some trainers though so feel much better. Wee pair of cute hi tops and a new pair of trainers for the gym. Still no appetite but in a much better mood. #shoesmakeeverythingbetter #trainers #retailtherapy #newtrainers #foodfail #fatloss #musclegain #strengthtraining #gym #health #change #motivation #dedication #commitment #hardwork #worthit #fitness #fitfam #happier #badday #tomorrowisanewday
馃寪BIGWEMBZ Destroyed Cobraa!! Back ACTIVATED Silverback Returns Backday BEAST! GAINS LEGGO @bigwembzworld Never make excuses. Always wake up with a smile knowing that today you are going to have fun accomplishing what others are too afraid to do. ________________________________________ PERSONAL TRAINER Professional Training Sessions ContactMe Me Subscribe To my Youbetube Channel 馃憜Bio Click the Link Go and Follow 鉂わ笍鉁岋笍 #size #instafitness #bodybuilding #dedicationhasnolimitation #heavyweights #power #training #motivation #dedication #beastmode #eatclean #exercise #natural #strong #gym #instabodybuilding #health #fitness #workout #backday #train #results #active #strong #atheistics #determination #BIGWEMBZWORLD #BIGWEMBZFITNESS
And this is how Mr. Tasty Bacon has ended his bulk.馃惙馃惙 鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼 Online coaching鈻狾nline Tr茅ner Nutrition plan鈻狫ed谩lni膷ky Training plan鈻猅r茅ningov茅 pl谩ny Z谩ujem o spolupr谩cu? 猬団瑖 P铆拧 do DM鉁擣B鉁擡-mail鉁 鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼解椊鈼 #fitness #fit #fitlife #shredz #shredded #fitfam #bodybuilding #smile #instafit #positive #inspiration #fashion #fashionblogger #model #fitnessmodel #boy #success #slovakia #czech #photo #russia #germany #usa #ireland #potd #aesthetic #dedication
I've come along way! From not wanting pictures of myself to posting pictures of me shirtless for everyone to see. Who would have thought 馃し鈥嶁檪锔 The mental gains are real. There's something about the gym that gives you confidence and empowerment. Learning to accept the things you can't change about yourself while putting crazy amounts of effort in to changing what you can. It makes accepting yourself easier when you know that you are doing all you can and at the end of the day that should be good enough. The gym is one of many ways to invest into yourself. For that 1, 2, 3+ hours you spend in the gym, you are no longer catering to others. That's YOU time. Everything you do in the gym is beneficial to YOU. So let's kick today's but and do something that makes YOU happy. 馃槉 #Motivation #confidence #Selflove #mindbodysoul #Inspiration #Ottawa #Ontario #Kanata #Fitness #Health #Nutrition #Qualitylife #bodybuilding #BodybuildingAmateur #physique #Bulk #Bestself #weightlifting #Patience #consistency #Dedication #Persistence #Acceptance #empowerment #Journey #experience #YOUtime
At the bottom of the squat is where the magic happens, and choices are made. Only you can answer the questions at that point. My main question is " beast or bitch?" What's yours? #isymfs #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Results speak for them selves.. We have a plan, all you got to do is follow the plan and the results will come.. What is your plan? If you don't have one contact me to get you started.