#dedication 17.632M Posts

Haven't posted in awhile. Update on the current condition standing at about 214lbs. Heaviest I've been but can't complain because I still look pretty lean. Chasing the gains! #workout #workhard #results #training #iifym #instagood #instadaily #physique #aesthetics #abs #strong #shredded #diet #dedication #determination #follow #fitfam #fitlife #fitness #fitnessaddict #goals #gains #gym #gymlife #lifestyle #bodybuilding #beastmode #muscle #motivation
‼️It has been launched ‼️ . Click the link in our bio to check it out!!
Don't mind me while I lay in the middle of the side walk and relax after I just pushed myself hard to finish four miles. Woooo so proud of myself 😁😁😁 #kayaking #camping #smallboobsdontcare #reduction #fitnessjourney #running #dedication #motivation #travel #outdoors #girlswithtattoos #girlswhosnowboard
If you don't like it then fuck off..THE WOMAN OF SCORN!! The Hannya....but this piece right here is the hardest piece I've ever drawn, and placed, and will be the most complicated tattoo I've ever done due to the areas it's in..placement goes around the outer labia and through the belly button to line up with the tattoo she has on her underboob..here's to the next few hours..it's also a cover up of a previous tattoo hat I did..thank you for looking.☺️ #tattoo #tattoos #girlswithtattoos #guyswithtattoos #wip #japanese #hannya #cali #california #art #dowork #mesa #asu #scottsdale #tempe #clubtattoo #blackclaw #tattoos #tattooer #tattooflash #art #hardwork #dedication #az #arizona #aztattoo #aztattooer #dark #darkarts #blackwork
Your body is a reflection of your lifestyle.
#NSV !!!! Huge #nonscalevictory for meeee a few months ago I could NOT do this!!!! Weights and weightloss are the best thing that have ever happened to me!!! I'm getting strongerrrr and healthier!!!! 🙏🏻💪🏻👊🏻💞💞💞
Ready for wet electric this weekend!🤙🏽 #wetelectric #throwbackthursday
Follow @jhop01 military veteran for loads of gym exercises, help and gymmotivation. _ @jhop01 @jhop01 @jhop01
Dreams: everyone has them. They are all uniquely different from one person to another. This is what makes life fun, we as humans are not all the same ☺️- - Dedication: A personality trait required to make any dream successful. A PLAN, a VISION to fulfill your goals & dreams. - - This just a reminder guys that if you stay dedicated & consistent with any goal you have in life, you'll be amazed of the outcome & results over the course of a time just beyond instant. Treat each day as an opportunity, a stepping stone to make headway towards those dreams. You have 1 life, make it count❗️- #Fitness #FitLife #FitFam #SoCal #SoCalFitness #Motivation #Tbt #Gains #Goals #Health #Healthy #HealthyLife #HealthyChoices #Lifequotes #GuysWhoLift #Hardwork #Bodybuilding #Diet #HardWork #Gains #Dedication #Discipline #Muscle #Quoteoftheday #Life #inspirationalquotes #Commitment #Inspiration
Diet Coke chicken 🍗 very yummy 😋 #SlimmingWorld #dedication #dinner
🔹MotivateMe🔹 @linnlowes
#triceps #gym #gymlife #sonrisdietetics #supplements #eatclean #gymrat #lifestyle #bodybuilding #natural #dedication #persistence #discipline #motivation #gympartners #results #conquer Nobody is too busy, is just a matter of priorities. Make yourself a priority. It's not selfish. Its necessary.
Don't mind the butt coming off the bench. It's a pr and I will take it. Don't normally post more than one video but the struggles were real today. 195 x 5 220 x 3 247.5 x 1 + 1. Was on the way up with a 3rd and the bench slid under the J hooks. PR regardless Then joker sets of: 255 × 1 260 × 1 275 F Slingshot 225 x 12 275 x 3
🔻MISSED THE PUSH🔻 - Done a push pull legs split with @jake.dear this week and it's crazy how much just changing your workouts up a bit makes everything so much more fun. The gym for me is something that I want to be part of my career but it's also something I do because I genuinely enjoy it and I think it's important to remember that and the best way to keep yourself enjoying it is to constantly change things up every now and then. Was majorly fuelled today by @musclemoosehq some serious MOOSE BOOST action. ALL THE WAY UP! - #fitness #fit4life #nutrition #bulk #muscle #physique #competitor #gym #bodybuilding #workout #lfl #gymlife #dedication #follow #motivation #athlete #gymshark #fitspo #gymlife #instafit #myprotein #gains #power #weightlifting #pump #instafit #crossfit #work #love
Everything you think of isn't true so always check with spirit to see what's real & not real.
YOR // Bolts // YOR spring/summer collection clothing pictures coming soon. We apologize for the hold up. We promise it's worth the wait. 🔥🙏🏽⚡️ #yourownruler
The phone is bigger then my head lmao #tbt to my love of phones lol #1990's baby #phone #smilemore #havefun #ladymode #determination #motivation #dedication
Teaching your children to be healthy and physically fit will be a habit that lasts them a lifetime! Check out our kids marathon that takes place the day before our adult marathon the weekend of June 3rd and 4th! 🏃🏻‍♀️🚶🏽‍♀️🏃🏿🏃🏼
Got quite a few videos from yesterdays shoulder session, this is one of them. For the most part I only do pressing for front delts but haven't had a proper shoulder blast in a while so threw these in for 3 sets. You can do front raises with dumbbells or a barbell but I prefer the plates because they force your front delt to squeeze. This was 8 reps each drop for 3 sets, give it a try! #gym #gymrat #gymlife #gymmotivation #fit #fitfam #fitlife #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #dedication #motivation #pump #muscle #body #bodybuilding #press #delts #shoulders #shoulder #workout #gains #dropsets
Pretty much what I picture every time I have my neck manipulated, great to see Hayley Edwards @themedicaluk today. She always puts me back in the right place and I always leave feeling 100 times better, would be lost with her and the team at the medical keeping me in good health #fit #healthy #eliteperformancetraining #themedical #chiropractor #manipulation #cracking #back #in #business #changethewayyoutrain #strongereveryday #recovery #important #fitness #motivation #dedication #inspiration #hardestworkerintheroom #spine #health #fun #therapy
Simtest på 200 m som jag klarade på 5 min trots träningsvärk från helvetet 👌 Förutom simtestet så simmade vi o hoppade med flytvästar, drog varandra i vattnet, lärde oss hur man bäst e skyddad i vattnet samt dra upp sig i livbåten samt dra upp andra 💪 Bra trött e man nu 😴 Ta pendeln hem, dricka en @propud o sova för att imorgon kl 09 🙈 #fitness24sevenuppsala #fitnessfamily #fitness #makeithappen #legday #eatclean #abs #girlswholift #girlswithmuscle #getripped #happiness #bodyfitness #beyou #muscles #tyngre #bodybuilding #fitnesslifestyle #fitfam #inspiration #teaminshape #shape_store #workhard #hardwork #dedication #gymlife #quads #strength #tammerpokalen2017 #eatclean #deff
Happy Administrative Professionals Week to all the Admins!! Your work is key to the success of a company! We are so lucky to have an exceptional support/administrative team at E&V! Thank you for ALL that you do each and every day! #adminsweek #appreciation #hardwork #dedication #professional
A little #throwbackthursday to make your heart go "awwwww"...😍 #happyhealthyhumble
So i didn't tell you guys this yesterday, but it is probably worth mentioning. I was cleaning out the fridge, and there was cheesecake in there. Delicious looking, amazing, beautiful, cheesecake. No one was around- no one even would know if I ate it. But I threw it out. Know why? Because eating that cheesecake wouldn't have brought me any joy, it wouldn't have brought me any closer to my goals, and it sure wouldn't have been good an nutritional fuel for my body. #fatloss #weightloss #fitlife #fitfam #fitspo #followme #running #walk #loseweịght #lovemybody #weightlossdiary #weightlossjourney #weightlosssupport #progressnotperfection #lovelife #fitgirl #fattofit #dontquit #commitment #motivation #dedication #healthylife
Getting stocked on the good stuff. Bpi came in clutch 👌🏽🔥 #bpisports
Get your health back on track with Anytime Fitness!
✖️➖➖➖➖➖➖➖➖➖➖✖️ Bientôt bientôt, quoi que tu dises, quoi que tu fasses, on y arriva poto. 🦁 ✖️➖➖➖➖➖➖➖➖➖➖✖️ ➖ ➖ ✖️➖➖➖➖➖➖➖➖➖➖✖️ #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #aesthetic #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Perfect moment!!!! Coach/athlete a men with a big HEART @jeffreylatourathlete .... the truth without shame 😉 ---------------------------------------------------- #only #one #best #men #ifbb #coach #of #the #year 🏆 #dedication #passion #friend #instagood #instagram #goodnight
"Crew Love" My brother @billy_mercury has come full circle from music to business. I never hold back from the youngsters. I never had anyone in my family to teach me how the music business goes. Everything I learned was hard knock and diligence in the classroom. I give what I have because God have never withheld his wisdom. All His promises are yes and Amen. #truimph #destroyer #damage #domination #dedication #reverance #respect #represent #turntablism #daily #deejays #emcees #groundzero #battlefield #focused #tbt | #otmkeepbuilding #otmmuzic #deejays #itsjustarchie™ #itsjustarchie #waveyabanner #newnorfolk #artist #songwriter #justarchie #official #vzmpublishing #hollallc757 #repost757
If your gym has this machine give it a try! It's called the vertical leg press and is predominantly for the hamstrings putting a ton of constant tension onto them! ___________________________________________________ I performed 4 sets of 20 with this exercise for my hamstring dominant leg day: Controlled negative->explosive positive Don't lock the knees and keep tension on the hamstrings! ___________________________________________________ The only downside... Getting up and out of the machine after a set of 15-20 is quite difficult 😂
Treadmill running at the gym today😅 Then i had to pic up our youngest at daycare💙 Didn't have time to do biceps at the gym, so i did a little biceps workout at home😜💪🏻 #nofilter ------------------------------------------- #biceps #bicepscurl #bicepsday #veins #quads #dullermedmuller #fitdk #fit #fitness #fitmom #fitmomdk #muscular #musclegirl #workout #workhard #træning #training #strong #strongGirl #fitfamdk #fitfam #Dedication #fitgirl #girlswholift #instafit #fitnessjourney #beyourownmotivation #gym #gymlife
📸 Heath Ledger #HeathLedger
I have never owned a Tracksuit in my life even when I played sports. but suddenly I wanted one. (ಠ_ಠ) I'm on my way to King Kais doing my calisthenics in One Punch so I can inherit One For All to become the Best Personal Trainer I can be 😛and YOU CANT STRAP ME DOWN TO ONE BRAND Im not a slave to the system 😎 #dbz #onepunchman #anime #workout #strength #core #fitness #fit #exercise #training #core #gym #abs #ripped #shredded #healthy #workout #dedication #beastmode #fitfam #motivation #calisthenics #nutrition #eatclean #love #me #muscles #bodybuilding #health
Mirin my own gainz in a car window. No. Friggin. Shame. 👌👌👌
When all of the hard work that was done in the dark and the limelight is about to be yours!!! What song or songs put you in your zone before competition? #GRYND #zone #zonedout #hardwork #dedication #music #limelight #lights #shine #bjjgi #bjjcompetition #bjjcompetitions #bjjtournament #ready #hungry #bjjsubmissions #bjjpride #brazilianjiujitsu #brazilianjiujitsulifestyle # #oss #oss👊
Such an amazing feeling having over 100 people show up to your class working hard and giving it there all!! 💪🏽 I need to do this again...💯 #tbt #fitness #class #hardwork #dedication #goals #fun #iceman #grouptraining #summer