#deadlift 4.478M Posts

STRETCHING THE CALF ERROR: How many of you stretch your calves? . Did you know there are two muscles in your calves? The Gastrocnemius and The Soleus. . When stretching your calf you want to make sure you don’t fall into a pronation of your foot (collapsed arch)❌ This can internally rotate the hip and impinge the ankle ❌ . Instead, think of keeping a strong arch and keeping your hip, knee and ankle aligned (or stacked) ✅ . Questions❓ DM me with questions or to just say what up 🤗 . 🙋🏻‍♂️🙋🏻 Tag a friend you know this might help! Interested in working with me? 📧 coachjasong @gmail.com Or 🌐 Check out my site jpfitpro.com
Pull + clean n jerks off the low blocks. 115kg as a last set. Couldn't rack the bar properly today, did 1 pull + 2 cleans up to 110 and 115kg, failed 120kg, and then went back with 3 pulls + 1 clean at 100, 105, 110, 115. Hella lot of volume for this last week of volume. . . . . . #nepoderivi #weightlifting #powerlifting #fitness #gym #training #muscle #coach #weights #diet #nutrition #squat #deadlift #crossfit #bodybuilding #abs #follow #followme #fitspo #fitspiration #samojako #fitlife #workout #exercise
Yesterdays sumo deadlifts, 1 set of 2 and 7 sets of 3 at 130kg beltless
Nach langer Zeit mal einen neuen Rekord erzielt 😁💪 175 kg darauf lässt sich aufbauen! #deadlift #bodybuilding #powerlifting #newpr #bodybuildingmotivation #fitfam #fitness #fitnesscoach #fitnessaddict #power #progress #bielefeld
Grosse séance dorsaux aujourd'hui demain ça va piquer au réveil 😅 Mais on est là pour ça 💪🏽 #deadlift #musculation #sport #sportislife #sportaddict #sportmotivation #fitness #fitnesslife #superman #body #objectif #shape #determination #friends
Wasn't the cleanest pull, I know. Getting back into physical therapy for the left knee. Physical therapist says my VMO is barely firing at all. Been that way for 10 months. Army missed it although I brought them the same complaints in recovery. Anyway, she said to continue to lift what I can. Don't know if this is what she meant 😅. Shout out to @ibleedblue706 and @jasonclash for the footage and support! #swolemates #shakinlikebootymeat #lightweight #ironaddict #gymrat #meathead #itsstillmymotherfuckingset #sweatnowbleedlesslater #swoliosis #liftheavyshit #PR #gymlife #gymislife #gymflow #legday #hitter #nothingbutapeanut #everythingyougot #deadlift #pull
Had my first powerlifting competition a few weeks ago and it was an incredible experience. I learned a lot about myself and what I am capable of. I undershot some of my third attempts but you live and learn. Thanks @silojim for coaching me and @sherabhutia for helping along the way. Looking forward to my next one. #powerlifting #strength #rps #deadlift #squats #benchpress