#cscs 97.144K Posts

🖤Friday squat!🖤 Early training Sesh 555333 vid last 3's 240 # above my 90% coach said im special case🤣🤣😂🤣 End of the week!! 💪🤘✌🖤💋cheers!!!.... #friday #squat #legs #quads #strength #strong #strongwomen #training #sesh #women #girlwholift #powerlifting #powerlifter #power #burn #thanksgivingaftermath #thedayafter #cscs #programming #sportspecific #anothersquatvideo
#Repost @teamkinetiq ( @get_repost) ・・・ "Warm-up does not have to be a monotous endeavor, but can also be considered as an additional training to work towards athletic development" - by #KeithDAmelio #BeKinetIQ - - - #TRIUSproject #Training #Education #Rehabilitation #Performance #Strength #Conditioning #CSCS #AthleticTraining #PhysicalTherapy #Fitness #Inspiration #Innovation #SportsMedicine #SportScience #Gratitude
My Nephew Jordan got to hang out with the squad and help at practice this evening. Hopefully he brings us luck for our game tomorrow against St. Mary’s. 🏀 #trainwithtrue #committotheprocess #cscs #fitnesspro #concordiauniversitychicago #basketball #hoopdreams #hoopsquad #ballislife #ballplayers
Feliz aniversário pra pessoa mais meiga, doce e bondosa, que eu conheço 🎁🎀🌸 Obrigada por não rir "kkkk" só porque eu não gosto e por ter sido persistente em me fazer parar de tomar farinha láctea hahahaha #melhornutricionista. Mas obrigada, sobretudo, por todos esses anos de amizade! Love you, chuchu! (Chuchu pode, porque é fit!) ❤️ #cscs #ócatarina #savinapetrilli
Quick Tip • Your body works just like this tensegrity structure. The tension placed upon it is distributed throughout the structure. The breaking point of the structure is NOT where the tension is placed but rather the weakest point of the structure. • 🔑What does this mean?🔑 Where you feel pain is not necessarily where the issue/tension originated. Therefore, structuring your rehab solely around where you feel pain is a mistake. You should assess the body and its’ movements like the integrated system that it is.🙌🏻💯 • Picture credit to Anatomy Trains • #prehab #stability #physique #sports #athletes #physiotherapy #mobility #physio #backpain #crossfit #weightlifting #powerlifting #lifting #snatch #cleanandjerk #exercise #strength #personaltraining #strengthandconditioning #CSCS #stretching #stretch #physicaltherapy #chiropractic #tendonitis #yoga #lowbackpain #AnatomyTrains #fascia #Myodetox
Happy Thanksgiving weekend everyone! Hope you all filled up on plenty of protein and not too many carbs! If not, that's ok, I know my diet is all out of balance the weekend. Enjoy your time with family and let's get back to the gains on Monday! • • • #powerlifting #olympiclifting #ocr #snatch #clean #deadlift #benchpress #boxjumps #cardio #athlete #cscs #competitor #sheerstrengthlabs #sheerstrengthlabsambassador #fitness #fit #fitnessmotivation #fitsporation #grind #liftheavy #wilmington #ilm #cb #kb #wb #nc
Passive flexibility is great, but unless you can actively use your range of motion it won't be there when you need it most . . . Full video linked up in the bio
今朝はスクワットデー‼️ 今日はこの後野球部のOB会で草野球😀もうヘロヘロす😀😀😀 C&J72.5kg2×3s SQ125kg5×3 SQホールド185kg×2s 足上げBP82.5kg8×3s スピネートカール16kg12×3s 70mスプリント×8 〜by myself〜 バックプレス47.5kg10.10.6 アップライトロウ34kg12×3 サイドレイズ10kg15×5 ハンマーカール10kg12×3 EZバーベルカール30kg12×3 #ボクシングトレーナー #ボディメイク #筋トレ #ウエイト #ベンチプレス #スクワット #デットリフト #big3 #strength #conditioning #cscs #reebok #マイプロテイン #myprotein #boxing #サマースタイルアワード #サマスタ #SSA #リベンジ #teammonkey #元高校球児 #OB会 #草野球 #すでにヘロヘロ #ボール触るの久々 #硬球 #投げれるのか
[TRX-Assisted Nordic Hamstring Curl]⠀ ⠀ I'm not a sprinter nor a field sport athlete so the risk of a hamstring tear/strain for me is not high. However, I do find myself neglecting them.⠀ ⠀ Aside from RDLs and supine hamstring curls, I utilize these assisted nordic hamstring curls for posterior chain development.⠀ ⠀ Remember to actively contract your hamstring during the eccentric portion, or this quickly turns into a core exercise instead.
A lot of time is spent trying to generate more force (and rightfully so) but often very little on receiving that force. Make sure that you’re mixing in some deceleration drills in your program as well as your acceleration drills 👍🏼✅
Black Friday Specials - valid through 11/26 . 👉Introductory Special -$199👈 or 👉15% OFF your first training package (1:1 and 2:1 in-person training)👈 . Is the life you’re living the one you envision for yourself, mentally and physically? Does your lifestyle give you energy and makes you feel on top of the world, or does it leave you feeling depleted and defeated? . Well guess what y’all? New Years Resolutions don’t have to start in January! Set yourself up for a successful and healthy year to truly reach your goals in 2018, and feel like a bad-ass in your body simply because you can. . I’m looking for 5-8 men and women who want to reclaim how they look and feel in their bodies, especially if they want to feel confident following an injury! As a Strength and Conditioning Specialist with three years of experience working in physical therapy, even clients with prior injuries can feel safe on the road to their goals. Ditch the uneducated trainer who can’t understand your body for a professional with experience in injury prevention and recovery. . Take advantage of this incredible deal before it runs out - right in time for snowboard and ski season! Email or private message me using promo code “BLACKFRIDAY” for more details. And just remember, train #manaovermatter
6'5 tall sitting at 255 lb :) shoulders and arms today :) damn abs hiding 😂😂😂 now to do some cardio and relax :) #cscs #coach #iam1stphorm #1stphorm #legionofboom
Going to Black Friday Shopping like... #TGIF #BlackFriday #Shoptillyoudrop #MaxBrakes
Post-op rehab continues. A key to recovery form an injury is to restore pain-free mobility. Do this by feeding slack to your tissues and reperfusing them with blood and nutrients. My favorite ways are through #tooling or #IASTM. I’m a big fan of the @fibroblaster tools. You can get training on these amazing tools through @koheducation . I also use #voodoofloss to provide circumferential shear and compression. #tacticalathlete #physio #DPT #CSCS #recovery #surgery #tupelopointe
◾ E A R N I T A L L ◾
Fast Car Fridays!