#cryotherapy 98.498K Posts

These are just *some* of the benefits of doing Cryotherapy! Come embrace the cold with us! We are open 10-6 today! #glacechattanooga #cryotherapy #chattchilly #glacecryotherapy #chattanooga
#Repost from @disaacs77 the other morning getting chilly with us! Stop in to beat the heat from 👉🏻 8-7pm today! ・・・ #cryopdx is the abfab experience. That's -222 degrees. ❄️
Not fully awake yet? Come by and we'll make sure you are 😆❄😉❄️ #minus240 PIC: @whitneyjohns
June is fastly approaching!! ☀️ Stop by & take full advantage of our May Special! 10 Pack for $200 and 2 Month Unlimited Membership for $400!! ❄️ As always, don't forget about happy hour!!! Monday through Friday, 2pm-4pm 🎊🎉 #iCryo #TeamiCryo #icryohoustonheights #recovery #muscleache #cryotherapy #infraredsauna #normatec
You work hard to train & treat your body right. Cryotherapy is an addition to your fitness routine to get you back in the game faster! 🏋🏼‍♀️
If you're wondering what is the new advanced form of electro- powered cryotherapy in the Whole Body Chamber is, read our article on www.whatshouldwedo.com - link in bio! #lifestyle #cryotherapy @wswdnyc #manhattan #luxury #cryochamber #foreveryoung #nyc #news #article #antiaging #fitness #motivation
Does the dreary Richmond weather have you dragging? May we suggest a quick refreshing cryo instead of (or in addition to) grabbing coffee? #rainraingoaway
Chez @cryosante nous aimons aller jusqu'au bout de nos promesses. ❄️💪🏼 Nous utilisons du K-tape car les effets sont bénéfiques pour le corps. Il y a différents effets ; ---------- – les effets tonifiants sur un muscle ou un groupe musculaire 👌🏻 ---------- – un effet détonifiant ---------- – un effet drainant au niveau lymphatique ---------- Toutes ces actions auront un but antalgique exploitable immédiatement au niveau du sport mais les indications sont multiples et ne se limitent pas aux seuls terrains de sport. 👍🏻⛑ ---------- Merci à @thicot.steven joueur de foot professionnel (ayant évolué au @fcnantes 🇫🇷) de nous faire confiance. ⚽️🏆 ---------- Un merci aussi aux joueurs de basket-ball de l'équipe du RAC ! 🏀💪🏼 ---------- #football #basketball #pro #recup #sport #bienetre #cryotherapy #ktape #soin #fit #cryosante #suresnes
Bonjour IG ! ☀️ Aujourd'hui beaucoup de courbatures dans les cuisses à cause de la séance d'hier; Quand je descend des escaliers je ressemble à un canard boiteux... 😵 Si non aujourd'hui, j'ai testé la cryolipolyse avec mon acolyte de toujours @vdeirdrey ❄️❄️ ! Qu'est ce que ce nom étrange ?! Et bien, c'est une thérapie qui consiste à détruire les cellules graisseuses par le froid. Il y a plusieurs types de machines. Ici 4 plaques sont disposées sur la zone à traiter (le vilain bas du ventre pour moi) et pendant 50 Minutes des impulsions électriques et du froid sont envoyés sur la zone. Les résultats seraient immédiats et permanents. Personnellement, je trouve que c'est plus ou moins indolore, on sent juste les petites impulsions au début mais la zone est vite endormie par le froid. Niveau résultats, je pense qu'il y a une différence effectivement ! La douée que je suis n'a pas pensé à prendre les photos avant/après... J'envisage d'y retourner mais à voir... Et vous, vous avez déjà testé ?? 😊😊 #cryotherapy #cryolipolyse #cryotherapie #tbc #tbc1 #tbcfam #tbc2017 #tbcteam #tbcgirl #tbcchallengeuse #tbcgirls #fit #fitfam #fitgirl #fitness #fitfrenchies #fitnessgirl #fitstagram #fitnessbody #healthygirl #healthylife #healthybody #healthy #l4l #like4like #likeforlike #topbodychallenge #topbodychallengeuse #fitnessmotivation #fitgirls
Get out of your comfort zone for a while and try something new! #3minutes #cryotherapy #comfortzone
#Repost @cryogym ( @get_repost) ・・・ Angela's Cryo Party for Neurodiversity has raised money for much needed transportation at the Unicorn Village Academy, a high school serving autism and related disabilities. Can you ever freeze a warm heart? ❤️ ❤️ ❄️ ❄️ ❄️ Look at these gorgeous CryoGym beasts 🎉 🎉 🎉 #cryogym #cryosauna #cryotherapy #mobile #party #fundraiser #amazing #energy #expert #endorphins #endurance #mother #mobility #bestrong #bocaraton #b #beast #florida #firefighter #antiaging #anxiety #a #alternative #medicine #recovery #autoimmune #autism
An enormous thank you to Angela Fisher for hosting a Cryrotherapy event this past weekend to support Unicorn Village Academy. Thank you @cryogym for your donation!! #cryogym #cryotherapy #unicornchildrensfoundation #unicornvillageacademy #thankyou #neurodiversity #specialneeds #autism #charity
One of the best decisions I've made for taking care of my body was stepping into a #cryotherapy machine. I was in for 3 minutes, and how I've felt since then has been amazing and eye opening! Thank you @hccryotherapy for having me!! I'll be back for the Float tank next time!! #recovery #rejuvenation #crossfit #fitness #hccryo
🎁 N'oubliez pas vos Mamans 🎁 @polecryo s'occupe de tout! Bons cadeaux et nouvelle gamme de produits @polaar_paris vous attendent! ------------------------------------------------------------ #pole #cryo #polecryo #fetedesmeres #cryotherapie #cryotherapy #bienetre #soins #cadeaux #bestplaceinparis #cadeau #luxe #beparisienne #paris #doitinparis #pariscentre #parisienne #maman @stevecompagnon
Cryotherapy improves circulation & stimulates the release of endorphins, so you'll get a burst of energy to get you going, no matter what time of day you need it! Whether its for your Morning meeting, afternoon slump or evening workout. Our staff will guide you through the process & have you rejuvenated within minutes! 💙💨 #kuhlencryo
Had the pleasure of trying #cryotherapy this weekend at @baremedspa with these fabulous gals! ❄️ It was complete with champagne and food from @proteinhousekc which made me one happy lady! Please comment with any questions you may have about Cryotherapy and I will be sure to answer them along with all the details in my upcoming blog post! #baremedspa #bareambassador #protienhouse #spaday @rachcmorris @chocolatengreens @sheinafernandes #tus586
ALL WEEK $15 for our armed service men & women!!! we want to thank and support our veterans and armed forces!!! Thank you!!! #friendswood #cryotherapy #military #usa #america #armedservices #memorialday #veterans #gym #health #thankyou #fitness #fit
Get your body feeling right this MDW! Parking now available
Come get your Cryo game on ❄️❄️❄️❄️❄️❄️❄️ #menlikeuggstoo #Repost @rww3rd
HIGH TECH in Paris 🔝🔝🔝 🔝🔝🔝🔝 📱06 86 98 12 72 💳 BEST PRICE 💲💲💲 aesthetic & medical #paris #hifu #beautymachine #beautyclinic #lasers #hightec #aesthetics #cosmetics #therapy #oxygen #cryotherapy #cryolipolisis #coolsculpting #beautysupplier #beauty #skincare #beautysalon #spa
#TrainerTuesday, we want to recognize @earned_fitness_ and invite any trainer in #Miami today for $25 #Cryo sessions 🎉All day long 🔷 Please follow @earned_fitness_ for great workouts 👏🏼👊🏼❄️
TRANSFORMATION TUESDAY here at T3. The Jackson's came as a couple but now they have the whole family conquering the fitness journey. It's been awesome to watch this family compete and be consistent together. Monday-Friday they are here at 6am ready to go. We are proud to watch your family build a strong foundation. Thank you for your hard work. Testimony for Family and Fitness My name is Wes Jackson and I am 50 years old. My wife, Christi who is 46, and I joined Titan Total Training 4 years ago as part of a 90 day challenge. We quickly discovered that Ike and his staff really motivated us to push ourselves harder each day. We gained strength, stamina, and healthier bodies due to our time at T3. We realized how much better it made us feel and how much more we were doing with our kids. What started out as a way to get into better shape turned into a healthier lifestyle that we are now passing on to our kids. Our daughter, Cassidy, joined T3 almost 2 years ago and just turned 16. She comes with us every morning for boot camp. Not only have we seen her become stronger and healthier physically due to the T3 experience, we have seen how much more confidence she has gained as well. Cassidy and I took up obstacle course racing last year because T3 sponsored the Spartacus Race and Ike Shaw and James Whitmire were so encouraging. We have 3 under our belt this year and my 12 year old son, Cord, is running them with us now. We have formed so many friendships with our fellow boot campers and enjoy seeing so many familiar faces every morning. T3 is our extended family and we love how it has transformed our lifestyle.
TRANSFORMATION TUESDAY here at T3. The Jackson's came as a couple but now they have the whole family conquering the fitness journey. It's been awesome to watch this family compete and be consistent together. Monday-Friday they are here at 6am ready to go. We are proud to watch your family build a strong foundation. Thank you for your hard work. Testimony for Family and Fitness My name is Wes Jackson and I am 50 years old. My wife, Christi who is 46, and I joined Titan Total Training 4 years ago as part of a 90 day challenge. We quickly discovered that Ike and his staff really motivated us to push ourselves harder each day. We gained strength, stamina, and healthier bodies due to our time at T3. We realized how much better it made us feel and how much more we were doing with our kids. What started out as a way to get into better shape turned into a healthier lifestyle that we are now passing on to our kids. Our daughter, Cassidy, joined T3 almost 2 years ago and just turned 16. She comes with us every morning for boot camp. Not only have we seen her become stronger and healthier physically due to the T3 experience, we have seen how much more confidence she has gained as well. Cassidy and I took up obstacle course racing last year because T3 sponsored the Spartacus Race and Ike Shaw and James Whitmire were so encouraging. We have 3 under our belt this year and my 12 year old son, Cord, is running them with us now. We have formed so many friendships with our fellow boot campers and enjoy seeing so many familiar faces every morning. T3 is our extended family and we love how it has transformed our lifestyle.
Tuesday To all that will be doing Murph with us this year Amy will be representing us at @goldentitancf. Hawk will be heading up the Murph challenge at Never Enough. We would love for everyone to get involved at either location. Details will be posted soon. #progressionnotperfection #neverenoughcrossfit #crossfit #gohard #incrediwear #xendurance #fitaid #cryotherapy #rpmfitness #killcliff #atlaspowerwraps #primochalk #concept2 #rogue #rehband #officialcertifiednutrition #trustrength @atlaspowerwraps #murphchallenge
We climbed into this tank at subzero temp for 3 minutes to feel better. We felt great after! @thelilliesofthevalley #cryotherapy #freeze #cold #feelgood #subzero #austin it was at -130 degrees maybe lower a minute and half in!
Vous avez été des dizaines à penser à moi pour mon anniversaire 💕💕 Je tenais à vous remercier de tout mon coeur... J ai passé une merveilleuse journée remplie de surprises, de joie, d amitié et d amour 💓 - Vous le savez, pour ceux qui me suivent..que je suis passée par des moments difficiles et très pénibles..mais je vous le dit tout le temps..après la pluie vient toujours le soleil 🌞 - Hier J ai donc utilisé mes points @running_heroes pour une séance chez @polecryo 😀😀😀 Moi qui adore découvrir de nouvelles choses J ai été servie. C'est là où tu te rends compte que ...comme quand tu fais la planche d ailleurs...3 minutes c'est TRÈS LONG 😨😨😲😱 mais J ai adoré..Le lieu est très beau et épuré. .très calme..high tech et la technique de cryo est très impressionnante...parfaite pour récupérer après le difficile 10kms de la vieille. Je n ai plus mal à la cuisse et J ai effectivement très bien dormi... Bref...j'ai 35 ans et 1 jour 😂😂lol #cryo #polecryo #birthdaygift #runningheroes #runningtherapy #cryotherapie #cryotherapy #running #igrunners #runningmum #runningaddict #course #cardio #dontrunfly #fitfrenchies #fitfamily #healthymind #happiness #love #friendship #tbc #bbg #bbgmums #leclubchrisruellefit #chrisruellefit
Today was challenging but I never felt so empowered in my running. I pushed through the most steep hills in my training and did them with the best encouraging group! Never trust the weather channel, yes it was 68 degrees, so I wore long sleeves. Lol during the hill repeats I had to take off my strap and and jacket so unfortunately my miles and steps are off about two miles. Oh well, everyday is a learning day! #irun #godisgood #runnerproblems #hungryathlete #retailproblems #nike #nuun #lululemon #underarmour #brooks #workhardplayhard #iifym #ilovetexas #irunthisbody #rocknrollmarathon #runningonfumes #hillrepeats #keepingitreal #cryotherapy #kneerecovery
Cryotherapy to help the body to recover from hard work outs. Call us to arrange your session 07464 949902 #Liverpool #Cryotherapy #Recovery
Često čujemo od mnogih pacijenata kako se žele riješiti napornih bradavica lokaliziranih gotovo na svakom dijelu tijela! Bradavice ili veruke su promjene na koži koje nastaju zbog djelovanja humanog papiloma virusa u epidermisu kože. Mogu se naći kao pojedinačne promjene na koži ili sluznicama, ali su češće multiple bradavice. Izgled i veličina bradavica ovise o tome gdje ih nalazimo. Mogu trajati godinama, ali vrijeme njihova trajanja je promjenjivo, kao i trajanje liječenja. Najčešće metode kojima se uklanjaju su: krioterapija - zaleđivanje tekućim dušikom (ova je terapija učinkovita, ali je ponekad treba ponoviti više puta) te elektrokoagulacija i ekskohleacija, koje mogu ostaviti ožiljke, a mogu se koristiti i leukoplasti sa 40-postotnom salicilnom kiselinom te 10-postotna salicilna i mliječna kiselina u kolodiju. Ravne bradavice kod mladih mogu se liječiti vitaminom A u kremi, otopini ili gelu ili sredstvima koja izazivaju jače ljuštenje, takozvanim keratoliticima. U novije vrijeme za uklanjanje bradavica najčešće se koristi laser. Sve navedene metode uklanjanja možete pronaći u Poliklinici Dermangio! Ukoliko i Vas muči navedeni problem, nazovite našu Polikliniku i obratite nam se s povjerenjem! 🔝🔝👍 #viralwarts #warts #wartsremoval #wartsremovalgel #cryotherapy #electrocoagulation #excohleation #leukoplast with #salicylicacid #vitamina #ceratolytic #laserwartsremoval #dermatologist #zagreb #dermangio #beautifulskin #glowingskin #lovemyjob❤️ #drcekovic
При сочетании карбокситерапии(пламя) и криолифтинга(лед) мы используем эффект контролируемого стресса, или волшебного толчка (стимуляции)для Вашей кожи. Такое сочетание двух процедур даёт незамедлительный видимый результат уже с 1 процедуры! Рады Вам ежедневно с 9 до 21! 🏛Киев, Бессарабская Площадь 5а ☎0679943711 💻https://n15758.yclients.com/company:34360/idx:0/master?o=m44801 #carboxy #carboxiterapia #cryotherapy #lifting #карбокситерапия #карбокситерапиякиев #криолифтинг #криомассаж #омоложение #косметологиякиев
Bonjour tout le monde, Hier, c’était une belle journée ensoleillée 🌞 avec de nombreuses séances et de nouvelles rencontres pour la #TeamCryoReflex 👍. Nous avons aussi reçu une vingtaine de féminines de l’ @asulvv_handball : c’était séances de récupération collective pour ces handballeuses #lyonnaises 🤾‍♀️🤾‍♀️ avec notamment @edouard_jouty , préparateur physique et Daniel Bentivoglio, entraineur des gardiennes 💪!
__________ Merci à vous les filles, ainsi qu'à tout le club pour votre confiance 😊! Joli moment de partage autour de la récupération sportive 😀. Un plaisir de vous avoir accueilli à #CryoReflex #Lyon8 👍 !

Bonne journée à toutes et tous ! __________ ➡️ www.cryoreflex.com 🌐 __________
The word 'cryo' literally means cold. In only 3 minutes of CRYOtherapy, your body experiences a plethora of health benefits giving you a boost in performance, burning up to 800 calories, fighting signs of ageing and elevating your mood. #cryo #cryotherapy #cryoscience #cryoaus #cryoscienceaus #cryoscienceaustralia #cryoaustralia #weightloss #fit #science #fitspo #health #repair #recovery #happy #love #healthy #body #inspiration
🔥🔥🔥FULLY PRIVATE PT SESSIONS! 🔥🔥🔥 At RecoverFit we pride ourselves on small group training sessions where every session is like a PT session but if personal training is something you are after we are able to offer a fully private training facility! All abilities are welcome! DM or email info @recoverfit.co.uk for more info Here we have @jazzoneill and @chaarliesmith training together during a lower body based session
Just a few beauties now available at #jaluecom #doyoujalue
WHAT ARE YOU GOING TO PURSUE?? GO GET IT!!
It did look like little Bobbi was going to pass into side control but Mike had the experience to sweep 😂😍 #Repost @passarguarda ・・・ Little Bobbi V came training today @the_mma_clinic_perth 😊 @scrappymmaldn @natalie.bobson with ・・・ Rolling with the godfather @passarguarda
WHAT ARE YOU GOING TO PURSUE?? GO GET IT!!
Get your summer body ready with our Lipo freeze. Lose stubborn fat from your body safely. No pain.No needles. -50% OFF Call 01732-449411 #cryotherapy #cryofreeze #freezetime #summerbodygoals #holidays #noneedles #justcold #fatfreeze #lipofreeze #lipo #nosurgery #nopain #coldair
Can floating change your life? We think so and so does Emma! [via Lifestyle YOU]. . Floating: The facts In a nutshell, floating works by shutting down the typical responses the brain has for dealing with stimuli in the world. “By supersaturating the water with Magnesium salts and heating the water to skin temperature (34.5 degrees), the user is cut off from all normal sensory input, including the pressures of gravity," explains Kye Murray-Lowe, Manager at Beyond Rest Melbourne. "This lack of information allows the brain to slow down, re-synchronizing itself, and to enter a profoundly relaxed state.” . It is a unique experience that effects everyone differently, but some find floating provides relief from painful inflammatory conditions, such as fibromyalgia,” Ky explains. “Others believe regular floating can enhance their mood, problem-solving abilities, and creativity.” Other health benefits include the decrease in cortisol production, lactic acid, and adrenaline. It also increases endorphins, speeds up rehabilitation and recovery and relieves pain. Additional benefits include boosted immunity, improved circulation and distribution of oxygen and nutrients as well as a reduction in blood pressure, pulse, heart rate and oxygen consumption! . Aside from the mind, body and spirit benefits, there are apparently beauty boosting attributes in the water too. Floating unknots forehead tension and relaxes tightening of the face, Ky notes. “The influx of magnesium also helps your skin as it’s an essential cofactor in biochemical reactions needed for skin repair,” he says. . I am no expert, but I do think floating would be incredible for dealing with grief. It is an emotional 'letting go' experience. I also felt ache-free and my body felt more aligned. And as for my skin? Well, that salt is a thing of beauty! I felt like I was all aglow and tingly to the tips of my toes for the next 24 hours. . I have already marked a monthly float in the calendar. This will be my gift to me. A personal way of powering down after the deadlines have been met and another month is marked on the calendar.
🙌🏼Cryotonic.setmore.com🙌🏼 The link in our bio. One stop shop to whatever Cryotonic service you desire! Appointments available tomorrow: 11am - 12pm Any service 4pm - 7pm Specific to Whole Body Cryotherapy, Cryotherapy spot treatments for pain and injuries, BOA Max, Recovery Pump. ✨❄️
NEW IN PARIS🔱🔱🔱 beauty machine SPA & AESTHETIC medical supplier 🌟🌟🌟 Order 06 86 98 12 72 #paris #beautysupplier #beauty #cryolipolisis #coolsculpting #cryotherapy #spa #salon #hifu #beautymachine #beautyclinic #lasers #hightec #aesthetics #weightloss #shape #clinic #new #lux #body
#Repost @thegymmonasterevin ( @get_repost) ・・・ What a Tuesday Morning 🌞 You want help toning up for that beach look 🏖, no better place to come. Always here to help. Open til 9:30pm tonight Day passes from €7 student pass and €10 adult entry. Call 045536810 for info. Classes today : 🔹Pump class @ 6pm 🔸Boxfit @ 7pm Classes €7 and free for our members. Have a great All 🙌 IRELANDS SUPER GYM 🇮🇪 ⭐⭐⭐⭐⭐️ #irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #rugby #gaa #officalhammerstrengthtrainingcentre #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland #wherechampionsarebuilt #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #mdcphysiotherapy #ifbb #nabba #ribbf #ireland #nevermissameal #watsondumbbells
Nous partageons avec vous l'expérience de notre client chez @ueparislevallois. Mincissez avant l'été ! 👌🏻❄️ #cryotherapy #minceur #femme #fetesdesmeres
#Repost @thegymmonasterevin ( @get_repost) ・・・ What a Tuesday Morning 🌞 You want help toning up for that beach look 🏖, no better place to come. Always here to help. Open til 9:30pm tonight Day passes from €7 student pass and €10 adult entry. Call 045536810 for info. Classes today : 🔹Pump class @ 6pm 🔸Boxfit @ 7pm Classes €7 and free for our members. Have a great All 🙌 IRELANDS SUPER GYM 🇮🇪 ⭐⭐⭐⭐⭐️ #irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #rugby #gaa #officalhammerstrengthtrainingcentre #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland #wherechampionsarebuilt #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #mdcphysiotherapy #ifbb #nabba #ribbf #ireland #nevermissameal #watsondumbbells
Infrared saunas use radiant heat to penetrate deeper into your muscles, tissues and cells 🔥 Come and experience a deeper kind of sweat and detoxification at Vrai Health!
Everyone should get one of these if your an athlete! I know I got it for shoulder surgery but the cryo cuff can be used on shoulders elbow or knees!! I will be using this thing for recovery in the future when I start lifting again and as I get back into competing. #cryotherapy #cryocuff #newshoulder #blessed #arkaiostrong #crossfit #recovery
With Extreme Cold Comes Maximum Benefits ❄️ برودة قصوى لفوائد عظيمة Cryotherapy induces a release of naturally occurring biochemical in your body that help you relieve pain, restrict inflammation, increase metabolism and boost the flow of oxygenated blood in your body. يحث الكريوثيرابي على اندفاع التفاعلات البيو كيميائية في الجسم بصورة طبيعية، التي بدورها علاج الآلام، تخفيف الالتهابات، رفع نسبة الأيض وتعزيز الدورة الدموية.
Amazing results lines & wrinkles visibly reduced, skin is smoother, softer, plumper, firmer and looks much brighter with a lovely healthy glow. If you'd like to try Coolifting for yourself give me a call on 01642 805144 and we'll freeze away the years together #skin #skincare #antiaging #antiageing #hyaluronicacid #coolifting #cryotherapy #beautybythecold #freezeawaytheyears #aesthetics #aesthetician #skinexpert #facial #facialist #yourbeautymypassion #agelater #lookyoungerforlonger #fabeauty #finesseaestheticsbeauty #billingham #norton #stocktonontees #middlesbrough #hartlepool #teesside
Have you heard of cryotherapy? @bronzebaxxtan had teamed up with us to bring you our third prize for this months Megaformer challenge and given us 2 cryotherapy sessions! Cryo is amazing for inflammation, sore muscles and your energy levels. Think ice bath but only 3 minutes with endless benefits! If you want to know more about cryo head over to @bronzebaxxtan 🙌
We just wanted to let you know that we are open again on Sunday 28th may 9am till 10am be sure to msg us if your interested, these spots are filling up quick!!! . . . . . . . #healthy #recovery #beauty #fibromyalgia #cryotherapy #sutherlandshire #freeze #sydney
Introducing our next Cryo Athlete, Jade Bronson North! Jade was born in Taree, NSW and started playing in the A-League for the Brisbane Roar FC since 2013 and has accumulated a total of 41 national Apps since 2002. Here he is chillin' in one of our Cryo X Cyosaunas -
See you this week at the Cryo Bar! Don't forget about our 3-in-3 special! Book now on Mindbody and get 3 sessions in 3 days (Wednesday, Thursday, Friday) for $120! ❄️
This past month every single new patient I've assessed their posture had an outcome of anteriorly tilted hips (tight quads due to sitting all day and not stretching before/after their workout). Vinnie has some great sequence of exercises that will assist with the tilt. As always... GET ADJUSTED! . #Repost @vinnierehab ・ ・・・ HOW TO FIX YOUR ANTERIOR TILT!!! [MiQ Protocol] . 👨🏻‍🔬I designed this 3 exs program to help your body understand how to get itself out of an anterior pelvic tilt!!! . The key to getting rid of your tilt is to get your ⚡️nervous system to "rewire" itself to a more neutral pelvic position! . MiQ APT protocol 1️⃣movement coupling This exercise will help your hips understand where neutral is. You will probably notice that you have a harder time + more of a stretch going into posterior tilt. Alternate back and forth and don't forget to pronate and supinate your feet as well while you're moving your hips! 2️⃣driving step (left leg demoed) This is to help you reinforce the natural posterior tilt that happens when you reach end supination at push-off. By going into + holding the post tilt position at the end of the motion, you will reinforce that pattern in your system, in hopes that it will automatically occur while you walk . 3️⃣driving knee (left leg demoed) This is the same as the last one, except this time you drive it with your knee, this mimics more of a running/kicking a ball motion. Again this is to reinforce your body to understand that if your foot supinates at end range push-off, it needs to couple it with a posterior tilt . Do 3 sets of 5 reps per exercises, take your time with it and progress to 10 reps over the course of 2-3 weeks . 👉🏼MAKE SURE YOU FEEL THE STRETCH while you're doing these exs❗️ . These are the neuromuscular exercises that will help you practice and refine good patterns and habits. In my next video, I will show you how to release all the muscles holding you in APT! . Try these exercises out and let me know how it goes! Enjoy! ✌🏼♥️💆🏻 . 👉🏼TAG A FRIEND WHO NEEDS THIS!!! . #Myodetox #MiQ . 🎧Song @kevinogarrett - Little Bit of You Remix . 🎥 @lizhwangbo#CryoTherapy #BayArea #Boxer #Beastmode
HOLD UP WAIT A MINUTE ! There is a #storm brewing. #Profiliate is going to #elevate the #fitness #industry #mobile #cryotherapy is coming for you in #dallas #tx let me know what you think! Make sure to follow @profiliate page to stay up to date with the launch and videos!