#crosstraining 812.610K Posts

Sexta feira dia de fechar a semana com treino hard!!! Vamos nessa verão está aí !!! #crosstraining #treinamentofuncional #calestenia #forca #hipertrofia #qualidadedevida #emagrecimento
Estamos passando por um período de adaptação, mais um pouco e nossa obra será concretizada... vem novidades por aí ! #VocêVaiSeSurprender #CTS #TreinamentoFísicoMilitar #Hangar #VemComOMonstro #CrossTraining #CrossTrainingSquad #ValençaRJ
Early morning workout complete-- something about being up sweating before everyone else feels great! Don't forget you can START anywhere, anytime-- you are * O N E * workout away from changing your life and feeling your best. You are in control of your destiny!! Don't like it?! Change it! 💪🏻 #flexfriday #workout #fitness #healthy #runner #crosstraining #marathontraining
1 more tick on the bucket list last weekend. First century ride and furthest either of us has ever cycled. The New Forest 100 certainly didn't disappoint with some amazing views #teamorm #ormbecky #getoutandride #cyclist #cycling #specialized #newforest100 #sportive #newforest #crosstraining #primal #roadbike #bucketlist #zeropointcompression #zpcompression #zeropointuk
22-09-2017 Lpo_Emom_6' 3 hang power Clean 2 push jerk 1 front squat Força_5 rounds 20" barbell row 20" rest 20" Ktb shoulder press 20" rest Wod_21_15_9_Reps For Time front squat medball sit-up #ctcorestudio #crosstraining #força #lpo #wod #crossfitter #muitomaisqueumtreino
45 minutes on the spin bike while watching the videos for my phase 3 strength plan! Can't wait to get started with these new exercises next week. @wattsstrength @tinamuir88 . . . #run #runner #running #workout #fitness #workoutmotivation #fitnessmotivation #injuredrunner #blog #blogger #runnersofinstagram #runhappy #instarunners #runnerswholift #crosstraining #bike #spinning #spin #strengthtraining #strength #running4real
Happy Friday all. 3 weeks until the Freep marathon what long runs does everyone have planned? . . Gave my legs a rest today. Pull workout this morning. I setup 4 for circuits did 4 reps of 10. Working the back biceps and core. ✌ . . . #marathontraining #marathon #marathoner #halfmarathon #halfmarathontraining #runner #runtoinspire #ilovetorun #instarunning #igrunners #lifting #runmichigan #fitdad #fitness #26point2 #strengthtraining #healthyhabits #13point1 #RunItFast #livetoinspire #sweataddict #fitover40 #igrunnerz #instarunners #freepmarathon #freephalfmarathon #runnersofinstagram #crosstraining
Último treino da semana... Concluído.... Parabéns p/ essas atletas brutas💪💪💪 #treinofuncional #crosstraining #boratreinar #bomdia🌞 #treinopesado #academia