#crossfitter 1.566M Posts

С чего нужно начинать хороший и продуктивный день🌞?) Ну кончено же с вкусного и питательного завтрака! Маффин вполне сгодится, как раз для лёгкого и питательного. Он богат нужными калориями для хорошего старта дня, а так же белком, вы же все активные, вам надо много белка?😄 В наличии несколько вкусов, мафины готовятся всего-то 30-40 секунд и не займут слишком много вашего внимания . Отличный вариант для тех кто любит "схватить и побежать" )) Сегодня так начался и мой день😉 Всем хорошего дня! ❌Без сахара; ❎Без ГМО(ГМИ); ❌Без глютена; Медленные углеводы ☝ #sportpit75 #sport #sports #sporty #sportlife #sportactive #sportmotivation #sportgirlstyle #fitness #fitnessmotivation #fitnessmodel #crossfit #crossfitter #crossfitgames #crossfitgirls #crossfitmotivation #bodibildingmotivation #спортэтокруто #спортивнаяжизнь #спортивныелюди #спортивныедобавки #спортпит #активныйотдых #кардиотренировка #красиваяфигура #качалка #качаемпопу #фитнес #кроссфитспб #красивыедевушки
Performance asymetrical red/black star warrior bikini.
AN EASY WAY TO TREAT ANTERIOR SHIN SPLINTS 😃 (Imbalances/Tight Muscles) . Do you suffer from anterior shin splint? This is a very common injury for people that perform high impact activities like running and jumping. . WHAT ARE SHIN SPLINTS?🤔 . They occur when the muscle has small tears, inflammation of the muscle, or inflammation of the periosteum. You would not experience all of these at once, it would be one of these symptoms. . BUT WHY DO I GET THEM?🤨 . There are many reasons why you could be experiencing anterior shin splints, dysfunction in the ankle and foot, muscle imbalance between the calf muscles and tibialis anterior. . HOW DO I GET RID OF THEM?😫 . You need to work on increasing your mobility through your calves, ankles, and tibialis anterior. So help stretch the calves I would use the same technique I used in my previous post on releasing the tibialis posterior. For the tibialis anterior I would first use my @myofascial_releaser before stretching to help release some of the tension in the muscle. This breaks down the fascia built up in that area making the muscle more susceptible to stretching that will last. . If you are using this myofascial tool make sure you stay away from the shin bone (tibia), only use it on soft tissue. Metal on bone is never a nice feeling.😋 . DO YOU HAVE QUESTIONS? COMMENT BELOW
Cuando te da bajón de medianoche y recuerdas que aparte de #administrador #crossfitter #cantante #escritor #papaluchon también eres #cocinero JajaJajajaja.. #novivesdeensalada #food #ilovefood PD: después de la #foto me comí la #carne dentro de una marraqueta XD JajaJajajaja...
People lie, numbers don’t🔥 So this was my first attempt at 275 in a long time, I haven’t been working on Bench that much but for 275 it didn’t feel that heavy over head, even tho I moved the weight it dosent count towards my 1RM, but I am happy with the way it felt coming off. Time to drop it back down and build back up so I can hit this with ease 💪🏽 . . . . #iam1stphorm #1stphorm #100to0 #instafitness #gym #gymlife #powerlifting #athlete #fitlife #powerstrength #powerbuilding #crossfit #crossfitter #crossfitgames #fuckyourexcuses #grind #LVFT #legionofboom #benchpress #gymshark #rogue #roguefitness #reebokcrossfit #needmorework #instafit
We provide simple format programming that can be completed within an hour. Our #Wods help improve your performance through strength and conditioning. There should be no ego in Crossfit, so please scale if necessary. Personalized programming, and box programming available , message for more information. #crossfit #crossfittraining #crossfittrainer #yycfitness #wod #strengthtraining #conditioning #fitness #yyc #gainz #yyc #open2018prep #crossfitter #crossfitlovers #crossfitai #wod #workout #fitlife #comptraining #strength #programdesign #remoteprogramming #mastersprogramming #dailywod #testyourbest #onlineprogramming #getfitfast #smartprogramming #roadtoregionals2018 #Trecfitlab #trectribe
Another fun one! #Repost @kcclaveria ・・・ Thanks to @crossfitbc @sophiestraith @kravmagabc @kravkt for another amazing #holidayparty! #crossfitbc
I can say I might like pushups now....🤷🏼‍♀️ 8x5 max weight 25 pounds . . . WOD •10 box jumps •10 strict pull ups ☆5 rounds☆ Run 2 laps 30 Snatches . . #crossfit #crossfitter #norcalcrossfit #crossfitgirls #girlswholift #pushups #snatch #WOD #fitness #fitfam #fitlifestyle #boxjumps #crossfitnorcal #crossfitwarmup #crossfitchicks #crossfitofsanjose #fitchicks #fitnessjourney #weightlifting #box #quadgains #crossfitofig #fitlife #gainz #workout #workoutmotivation
A Community built on hard work and fun! Join us today before the new year!
Every journey starts with that one courageous first step
@jeffgiovinazzo rockin the clusters
Weightlifting class then a CrossFit workout got me like ..... hahaha Felt awesome and sooooo glad that I definitely don’t feel my age! Blessed to the moon and back that I’m physically able to go after it day after day! #crossfitter #weightlifter #wife #momoffour #unstoppable I’ll always keep going! I don’t stop when I’m tired I stop when the workout is over!!
Los ganadores nunca abandonan y los que abandonan nunca ganan. Winners never quit, and those who give up never win.
FuckWithMeYouKnowIGotIt But really you want a burner? Here is one: _____________________ 3 sets Bike 24 cals 18 C2B pullups 12 deadlifts @ 225lbs 60 DU's —R:2:00 🏋🏼‍♂️ @trainingthinktank
Nutha one for tha hood 😏🤘 Time was of the essence today AND the gym was packed 😶 Good thing I copied a dope dumbell press workout from some dude named Fedde 🙏 for quality control. Not maxing out on the bench but going just under with quality slow reps, ooooof ✊😑 Chest day on a Monday, how basic can I get. Let's fuck this week up errybody 🙌🏋
비기너 부문, 남자 개인전 져지를 마치고 직접 선수로 단체전 참가😆 인생에서 가장 빠른 버피를 하였지만 아쉽게 2-3초 차이로 4위🏆 그렇지만 올해도 좋은 사람들과 땀 흘리며 좋은 추억 남기기 성공😍 코치님, 선수들, 져지들 고생하셨습니다🐻 (사실 세라가 가장 고생했음ㅋㅋㅋㅋㅋ) . . #daily #크로스핏 #크로스핏에브리바디 #쓰로우다운 #강서구크로스핏 #등촌동크로스핏 #불금 #일상 #crossfit #crossfitter #운동스타그램 #운동 #주말 #burpees #다이어트 #diet #세라야오빠가몸이커서미안타 #세라남자친구분눈치본거는비밀
#1 goal this year is to ensure my Christmas cards get out in time, so that they aren’t mistaken for Valentines cards (it’s totally happened in the past). 🙋🏼‍♀️ Also, I’m working on being more forgiving with myself if everything isn’t finished, or doesn’t go as planned. I’d say, so far, I’m doing well at this about 37% of the time. 👌🏼 • • • • • #lettering #lettering #modernlettering #moderncalligraphy #calligraphy #script #brush #brushes #brushpen #brushlettering #brushcalligraphy #tombow #tombowusa #tombowdualbrushpens #tombowfudenosuke #momlife #todolist #lists #thingstodo #crossfitter #crossfitmom #crossfitcalligrapher #momswholift #christmas #donotstress
The best runs are the runs you finish before the sun rises. 8km morning run. I wish I had more time this morning....
#첫줄안녕 . . 춥지않아요 함께 잖아요!! . . .📌네이버 검색창 📌 ''크로스핏찰짐'' 검색 . . ✔24시간 문의가능 📱010-2724-0200 ☎053-281-7781 ✔카카오톡: CharlGym 아래링크 클릭👇 ✔http://cafe.naver.com/charlarea #찰적화 #진짜가왔다 #찰짐인 #다이어트 #퍼스널트레이닝 #PT #대구크로스핏 #크로스핏  #crossfit #crossfitter #크로스핏찰짐 #crossfitbbs #대명동  #대명동헬스장 #안지랑 #대구헬스 #대구헬스장 #안지랑헬스장 #동성로크로스핏 #대구다이어트 #수성구크로스핏 #달서구크로스핏
Training Sneak Peek: Boxer 🥊 Ahmad Badran’s full global athletic assessment revealed an imbalance in his hip force production 💪. Check out the corrective exercises 🏃 that can help fix that imbalance through newly acquired ranges of motion demonstrated by our 👨‍🔬SSL Athletic Trainer! Exercises Performed: ✅Shin-Box Pressups ✅Kneeling Adductor Rock Variations ✅90/90 Hip Mobilization
🍑 #DatAssDecember 🍑 . . 😍Challenge two friends by tagging them in the comments below for a chance to win my whole program FREE. ☘️Increase your chances by posting a video of my daily challenge with the hashtags and tagging me. . . Day 1️⃣1️⃣ 12 minutes 10 double unders 5 air squats 5 push-ups ⭐️ add a push-up and air squat after each round. I made it to 17 of each. See if you can beat me! . . . DatAssDecember focuses on the bum because it’s the powerhouse of your body. All these challenges will work to make that powerhouse stronger. 🤷🏻‍♂️🦏🐆🤸🏼‍♀️🏋🏻‍♂️ Today I challenge... @homesquats @home_squats @squatsandcake @kelleyboblit . . . #datass #bootygainz #burpees #muscle #legday #gainz #plyo #fitness #chicagofitness #fitspiration #worldismygym #fit #bbg #cardio #crossfitter #battleropes #highintensity #stronger #challenge #beyondyourplateau #gymtime #glutes #cleaneating #bettereveryday #liftbig #bodybuilding #caseofthemondays #bodyweight #dontskiplegs
Only 50 pairs made, with each separate number emblazoned under the laces. PERFECT for both going out and some weight work in gym. NOW WITH 30% OFF IN TIME FOR THE HOLIDAY SEASON. We've been waiting for ages to get these unisex hi tops out onto the shelves to add to the Viking Compass Rune line. BLACK only - 50 pairs then run will stop. _________________________________ #crossfitter #milsim #gymrat #fashion #ootd #cardioworkout #girlythings #menthings #crossfitgirls #airsoftclothing #clothingforsale #girlfitness #mensfitness #womensfitness #ethicalclothing #streetwearforsale #gainzwear #followus #dreadnoughtarmy #onlineboutique #clothingforsale #HiTops #operatorgear #swag #worldwidedelivery #instafashion #pewpewgear #pumpedupkicks #getsome
Have a great Monday everyone! Fresh new week, do something awesome to start your week 💪🏽💪🏽🏋🏽🏋🏽 . . #mondayfeels #monday #mondaymotivation
This is the leg killer! Grace kills karen, did this one in 12.09 and it destroyd my legs! But it was realy awsome to see how far you can push your self #crossfit #crossfitter #crossfitathlete #wallballs #wallball #cleanandjerk #destroyer #bar #box #wod #wods #legs #train #fit #legday
Gym tonight and my body is starting to bounce back after peak week! One thing I'm going to be working on over the next while is building up my delts! And as always ... constantly putting in work to achieve that X frame! 😁 💪🏋🏻‍♀️🇨🇦 @myownhero_lifestyle @paleoethics @reebokcanada @crossfitgames @crossfit @teamidfa #bodybuilder #figurecompetitor #prep #crossfit #crossfitter #crossfitgirls #crossbuilder #paleoethics #paleoethicstribe #fuelthebody #healthy #natural #athlete #gains #muscular #fromfattofit #fitspiration #inspiration #nevergiveup #gymgirls #fit #gym #beastmode #myownhero #reebok #canadiancrossfit #goalchasing
The real question is, did @oliviapartington write this while doing a handstand? 🤔🙃🤸🏼‍♀️ #cuewod
처음 뵙는 분이였는데....... 목에 핏대 세우며 독려하는 져지 곰🐻 덤벨 잡으세요! 허리 피세요! 충분히 쉬었으니 박스 올라가세요! 3개만 더! 😁🤣😆 열심히해주신 덕분에 쓰로우다운 비기너 부문 “우승🥇🏆🏅” 축하드립니다. 큰 힘이 되었다고하니 나 역시 뿌듯. 그리고 이어진 남자 개인전 져지도 선수였던 친구 민재가 우승 #져지만하면담당선수는우승 #다만심장은터짐 . . #daily #크로스핏 #크로스핏에브리바디 #쓰로우다운 #강서구크로스핏 #등촌동크로스핏 #불금 #일상 #crossfit #crossfitter #운동스타그램 #운동 #주말
12.12.17 WOD #crossfitcorona
In here your attitude determines your altitude. That's our motto.
* crossfit hannam 0700 BC * 1, 2, 1~3, 1~4, 1~5, ... 1~12 * 30'25" / DB=15lb×2, MB=8lb, KB=12kg
Grit. In here you battle your own mind every single night.
It’s suppose to hurt.
How will you shape your attitude and drive for the new year?
Beginners classes are ongoing and people are signing up for the new year! Get on it! Email us today at cfa @crossfitandare.com
11.4 = a lot of burpees, some OHS and pull ups (not feat.'d) post #squattalotta week 5: 6X 3FS B2B 6BS @zackaai #candid #handstand #coach #mondaynightwoe @crossfit @8thdaygym @crossfitgames