#crossfitopen 489.389K Posts

E aí o catioríneo resolveu reforçar o time e fazer os tiros também !! 🐶🐶😍 . 🐶: banguela . 🏆: @armygamescf . Siga: @hugocross.oficial @catiororeflexivo_
End your year strong with Barehand muscles!💪🔷More Reps Guaranteed!🏋️‍♀️(Click -》 @barehand.glove link in bio to save with 1DAY sale today ) _____________________ via 1buffmom - Some awesome moves for shoulders today....they were burning by the time @heathergraceifbbpro and I finished up. I’d like to get these delts full and round come show time!!
End your year strong with Barehand muscles!💪🔷More Reps Guaranteed!🏋️‍♀️(Click -》 @barehand_gloves link in bio to save with 1DAY sale today ) _____________________ via 1buffmom - Some awesome moves for shoulders today....they were burning by the time @heathergraceifbbpro and I finished up. I’d like to get these delts full and round come show time!!
End your year strong with Barehand muscles!💪🔷More Reps Guaranteed!🏋️‍♀️(Click -》 @barehand.gloves link in bio to save with 1DAY sale today ) _____________________ @1buffmom - Some awesome moves for shoulders today....they were burning by the time @heathergraceifbbpro and I finished up. I’d like to get these delts full and round come show time!!
Follow @crossfit.chicks @crossfit.chicks for daily pictures of INCREDIBLE female crossfitters from around the world! Just keep climbing.. . 📸- @napster_kaizu . . Source: @napster_kaizu
#beautifulanddamned 🤘😃 You'll be hearing some new #geazy tracks on these videos coming soon! This album is 🔥 @g_eazy #SundayMotivation @virusintl @niketraining (Full Warm up in story!) Simple warm up/workout w/ just a medball, DB or small weight) @manchildtraining #manchildtraining
11k CrossFit || 181217 13.5 4 minute AMRAP of: 15 Thrusters (100 / 65 lbs) 15 Chest to bar Pull-ups *4 minute bonus for every 90 reps (3 rounds) completed. Il workout degli open a cui siamo più attaccati per iniziare alla grande questa settimana. Consiglio a tutti la visione di questo video come compito per casa prima di varcare la soglia del box https://youtu.be/XF97uSPBDkM || 🎄Domani prendiamo le prenotazioni per la cena del 22 che si terrà al ristorante Da Giacomo a via Oslavia presenza obbligatoria per tutti #peopleof11K 🎄 || #crossfit #crossfitopen #crossfitgames #crossfitter #crossfitbear
Monday December 18 Training will consist of some fun stuff over the holidays. And then shit gets real as Open Prep training starts January 2nd! If you would like any of the full programs in PDF, or are interested in individualized online coaching/programming, DM for details. There are hundreds of goal-oriented programs available for moderate cost, and for all levels. #crossfit #wod #workoutplan #dailywod #crossfitgames #openprep #regionals #snatch #workoutoftheday #crossfittraining #weightlifting #strength #programming #workoutprogram #functional #dynamic #dailyprogram #dailyworkout #fitness #conditioning #functionaltraining #training #crossfitopen #metcon #onlinecoach #olympiclifting #comptrain #sandiegoathletics #bscrew
#Dumbbelldecember day 17! Today we have the 1 arm unsupported row. To maintain a neutral torso is very important here. This is entire core stabilization as well as a bit of a pulling arm pump.
Here is a look @leeduance program 💪 . Looking for your program? JOIN THE TEAM NOW 🥇 CLICK LINK IN OUR BIO . Today's AM session 🏋️‍♂️ . A) 15 min EMOM x 1 clean + 1 hang clean @110kg . B) power snatch 3 sets of 9/7/7 TNG (touch & go) increase weight each set. . C) overhead squat 4x3 tempo @21x1 🏋️‍♂️ . D) 4 rounds of 5 strict press + strict muscle ups . #crossfit #crossfitters #crossfitgirls #crossfitter #cardio #conditioning #body #motivation #gym #gymlife #fitness #fitfam #strength #squat #snatch #workout #wod #training #olympicweightlifting #lifting #olympiclifting #jerk #cleanandjerk #crossfitathlete #crossfitgames #metcon #functionalfitness #functionalbodybuilding #crossfitchicks #crossfitopen
Incrível como é minha parceira. Te amo
Hoje falta menos do que faltava para terminar o desafio #grazy60diassemjacar . 👏🏻👏🏻👏🏻 Faltam apenas 26 dias. 😂 Mas sigo firme no #foco , na determinação de ultrapassar um pouco mais os meus limites. Essa foi minha delicia de Lanche da Tarde de hoje: Aveioca de Chocolate com recheio de pasta de amendoim e 1 xícara de café com óleo de coco e palatinose. Borá pra cima. 👊🏻💪🏻😉 #crossfit #crossfitgirls #crossfitgames #crossfitlife #crossfitters #crossfitopen #crossfitcommunity #crossfitguys #crossfitbrasil #crossfitrj #bodybuilding #bodybuildingmotivation #crossfitfriends #crossfitcompetition #fitnessgirl #fitnessmodel #fitnessmotivation #gymgirl #esmagaquecresce #fitness #marombeiras #hipertrofiando #vemmonstro #nopainnogain #fikagrandeporra #13memo #teamrachelnutri #stories
Happy Sunday everyone! Sunday is typically a rest day for myself. But if you’re looking to put some work in while you are at home, give this workout a try and let me know what you think! . 400m Run -then- 21-15-9 Burpees Sit ups Air squats -then- 400m Run
Here we go again! #crossfit #crossfitopen #imintheopen #cantwait 🏋🏻‍♀️💪🏻 let's see what #2018 has in store 🙈😂
Open prep sundaze with the @crossfit_622 peeps 3 rounds 25 power snatches @ 75lbs 25 front squats @ 75lbs -rest 5 min- 5 rounds 12 toes to bar 9 meter handstand walk 6 deadlifts @ 275lbs -rest 5 min- For time 60 push ups 40 pull ups 20 thrusters @ 115lbs (44:29 total) @crossfit_622 @fnx_fit #crossfit #crossfit622 #justkeepmoving #fnxfit #niketraining #crossfitopen #openprep #somuchcardio 🎥 : @__logarcia
Monday WoD a) EMOM12 Hang snatch high pull + hang power snatch @65-80% snatch b) emo2,5m 4 rounds 1st: 10 RM backsquat (at least 2,5kg more than last week) 2-4th: 3x10 backsquats @10RM -15% c) 3 rounds for time of 25 american swings 24/16 25 pull ups 25 sit ups
Kolla in @stenman81 i slutet av filmen... 💨 När coach @cfck78 lägger till en liten bonus efter dagens 40 minuters wod 😆 och väljer AB-intervaller 🚴🏻‍♀️ det är kärlek 😍🤢 för jag var ju inte så trött efter att ha kört med duracellis 🐰 @fitnessbyboge #teampass #lynxmst #nittontrettioclubben #crossfit #crossfitopen #swedenthrowdown #icaniwill #actionrun #2pood #mmsports #reebok #crossfitnorrköping #metcon #svensktkosttillskott #nike #running #OCR #muscles #shredded #toughracesweden #trainharder #strong #lift #tyngre #weightlifting #gymlife #workhard #girlpower #girlswholift
18/12/17 🎅 7 rounds 5x Handstand push-ups 10x Ohs 40/30kg 10x Chest-to-bar pull-ups 20x Double unders 15Cal Assault AirBike
A big thank you to our neighbors (right next door) @fixbodygroup and Shawn for doing on the spot adjustments for so many of our athletes yesterday! It’s awesome having you guys as neighbors & a sponsor for our #wintershowdown2017
It’s easy to get caught up in the business of “being busy” this holiday season. Don’t forget to take care of yourself. Cook some well balanced meals and enjoy it with your family & friends. Make sure you get in some activity even if it’s a 10 minute walk. Here is chicken thighs I made last week. Slight modification to a recipe from AF. I’ll put the link to her recipe in the comments!
Quando a pessoa sabe que a NUTRICIONISTA vibra junto com cada VITÓRIA...ela ganha até vídeo de presente...🙈👌🙌 Passando para parabenizar o atleta @filpe_ramos pela excelente prova e colocação na SÃO SILVESTRINHA! Você já saiu daqui com essa conquista meu querido! Parabéns! Tenho uma enorme admiração por você! Que Deus te abençoe sempre nessa caminhada de grandes VITÓRIAS que está só no começo! ☝️🙏 @emersoncorpoesaude Parabéns pelo seu trabalho Garotoooooo! SEMPRE admirável! Sempre show! #projetopns #blrteam #drsouto #semmedodagordura #antesedepois #paleolowcarb #paleobr #paleo #cetogenica #keto #barrigadebacon #triboforte #comecomida #comidadeverdade #lchf #lchfbrasil #lowcarb #lowcarbhighfat #triathlon #corridaderua #gorduraboa #desafio30dias #jejum #ketobrasil #drbarakat #cafe #nutricao #nutricaoesportiva #drsoutoteam #crossfitopen
💙PLEASE HELP US HELP A CHILD OF ABUSE! Maui CrossFit Extreme Have Teamed Up with Friends of the Children’s Justice Center of Maui to Collect Unwrapped Toys to Benefit Foster, Neglected or Abused Child on Maui! Call Lisa at 727-0645 if have any Question! 💙Mahalo for your Kokua! 💙 . . . . #mcfeohanastrong #mauicfextreme #teamextreme #crossfit #crossfitter #crossfitgirls #crossfitgames #crossfitlife #crossfitmen #crossfitbox #crossfitwod #crossfitopen #crossfitlove #crossfitathlete #crossfitfriends #crossfitcommunity #luckywelivemaui #luckywewodmaui #mauifitness #mauilife #maui #mauinokaoi #mauihawaii #mauicrossfit #mauicrossfitcommunity #crossfitcommunity @crossfit @crossfitaffiliates @mauinewssports @themauinews
Hoje falta menos do que faltava para terminar o desafio #grazy60diassemjacar . 👏🏻👏🏻👏🏻 Faltam apenas 26 dias. 😂 Mas sigo firme no #foco , na determinação de ultrapassar um pouco mais os meus limites. Essa foi minha delicia de Lanche da Tarde de hoje: Aveioca de Chocolate com recheio de pasta de amendoim e 1 xícara de café com óleo de coco e palatinose. Borá pra cima. 👊🏻💪🏻😉 #crossfit #crossfitgirls #crossfitgames #crossfitlife #crossfitters #crossfitopen #crossfitcommunity #crossfitguys #crossfitbrasil #crossfitrj #bodybuilding #bodybuildingmotivation #crossfitfriends #crossfitcompetition #fitnessgirl #fitnessmodel #fitnessmotivation #gymgirl #esmagaquecresce #fitness #marombeiras #hipertrofiando #vemmonstro #nopainnogain #fikagrandeporra #13memo #teamrachelnutri #stories
“Modern man is conditioned to expect instant gratification, but any success or triumph realized quickly, with only marginal effort, is necessarily shallow. Meaningful achievement takes time, hard work, persistence, patience, proper intent and self-awareness. The path to success is punctuated by failure, consolidation, and renewed effort.” -Mark Twight - - - I never wanted to repeat 16.2 unless Castro made me, but @iconathlete talked me into it😉. Two years ago I made 3 gut wrenching, soul crushing, “please stop you’re going to kill your self” attempts at 205lbs. Yesterday I failed my first attempt at 205lbs, stayed composed, and then successfully stood up 5. You wouldn’t think adding 5 reps to a workout you did 2 years ago is thAt exciting, but I’m SO stoked that I must post this pic with an awesome #quoteoftheday and the above details so I can remember this day forever😍. Thanks to @newspecies for changing my plates, for not getting upset when I questioned your math skills mid wod because the weights felt much heavier than they should have😬, and for believing in me and coaching me all the way through it (your ability to read my mind and say exactly what I need to hear is amazing and quite creepy) ! .......Bring on the open prep!!! - - - #crossfitopen #openprep2018 #crossfit #newspecies #newspeciescrossfit #iconathlete #fitness #crossfitgirls #performancegoals #progress #pr #openwod #wod #whydolightweightsfeelsoheavy #liftheavy #nevergiveup #everyrepmatters #allrepsmatter #anythingworthhavingtakeswork #andtime #behappywithsmallprogress #unleashtheevolution
Stephen Krofl ( @barbellyoda) with a 300 Hang Clean. Follow us: - @crossfitloversz Via: @crossfitinvictus Thank you so much !
Paula's is getting stronger and stronger from her surgery! We're so proud of you girl! Here she is with a 280 back squat! Apparel: Tutti Frutti Booty Shorts
OMG the whole body is sore today! My timer said I did this in 11 minutes but I am pretty sure it stopped when the phone went to sleep.
Troque o medo do que você não conhece por curiosidade. . . O CrossFit é a modalidade que mais cresce no Brasil por algum motivo, certo?! . . Venha tirar suas próprias conclusões numa aula experimental! . . #cfbarbaros #crossfitbarbaros #scs #saocaetanodosul #brazil #squat #beach #fitness #vidasaudavel #crossfit #crossfitgames #treino #lifestyle #healthy #rounds #saude #esporte #motivacao #reebok #brasil #snatch #crossfitopen #meubox #wod #crossfitcommunity #crossfither #crossfitlife #crossfitfamily #crossfitmotivation #crossfitgirls
Era pra ser um Bear Crawl! 😂😂🐵🐵 . 🦉: @mielkedi . 🏆: @armygamescf . Siga: @hugocross.oficial .
По идее, грифы и гири должны быть зафиксированы и неподвижны, но так даже интереснее 💣🤗👍 Любите и развивайте свое тело, ведь оно способно на большее, чем садиться и вставать с тренажера 😉 Всем баланса,сил и мотивации 👐🔝. P.s. Спасибо @kristisviderskaya за компанию и позитив! Не мог вырезать концовку 😆 . . . . #cross_like_a_boss #vache_k #gohardorgohome #wod #crossfit #vine #wod #crossfitopen #crossfiter #тренер #Легенда #тренерспб #спорт #здоровье #мышцы #рельеф #кроссфит #бодибилдинг #фитнес #fit #легенда #легендафитнес #workout #fitness #пп #fitnessspb #зож #спб #spb #sport #bebetter