#crossfitgirl 677.888K Posts

Some people are naturally awesome at climbing. I'm not one but Saila is! #fitchicks #crossfitgirl #strongwoman #rockclimbing #kenya #nairobi
So I found this post super interesting.... I have contemplated the idea of becoming vegan for over a month. I recently watched "What the Health!" - a documentary that has left me questioning everything I eat even the things we consider "healthy" one of my main objections is "well, how can I get more protein in ?!" I would hate to lose the muscle I worked so hard for. Then I found this and started reading more in different options. Thoughts??! Who is Vegan? Tell me about your experience?? Any help you can offer on different food choices ?? What made you start ? And how do you feel???? I'm excited to read all your responses. 💪🏼💛 WHEY PROTEIN VS VEGAN PROTEIN 25g Protein 👈🏻 . . 25g Protein 👉🏻 . So my friend came up to me in uni today and said her sister had recently started taking vegan protein over 'normal' protein And said to me, 'But Vee, what's the difference?' So it got me thinking 💭  I came home & compared my Chocolate  @WomensBest Whey to my  @VivoLife Blueberry Acai Vegan Perform powder to discover both had exactly 25g Protein per serving. The difference however, is the sources the protein has come from. They whey is a blend of concentrate and isolate. The vegan protein is a blend of pea & hemp. Personally, I love both powders, I find  @Vivolfie really easy to digest as it has digestive enzymes in it.  And I love how the whey has added vitamins & minerals. Both come in a range of delicious flavours! So really it all comes down to: 1. Preference 2. Your own dietary requirements . If you're not vegan, you don't NEED to supplement with vegan protein but if you want to, I can't recommend  @Vivolife enough. And if you're not bothered or just looking for some simple whey protein, then  @Womensbest have some insane flavours RN 😍 . What are your favourite protein brands? Comment me below 👇🏻 . . . . . - @veesfitnessfood
@Regrann from @aninhamfn - Quando eu digo que sempre faço essa cara, é sempre MESMO! 😐 ❤📸 ⬇ #Repost @oozesports ( @get_repost) ・・・ @aninhamfn no burpee face tô bar.... @teamherocompetition @flechacrossfit #teamherocompetition #flechacrossfit #crossfitgirlsrj #crossfitgames #crossfitrj #crossfitgirl - #regrann
Sunday skill work = butterfly pullups. Have neglected practicing these for a while. Still far from elegant, but they are starting to flow a bit better now 😅 Cameo from @crossfit.hicks 😂👌 #crossfit #skillwork #butterflypullups #notsoelegant #practice #progression #fishoutofwater #gymnastics #crossfitgirl #bodystrength #fitness #Instafit #videobomb
Quando eu digo que sempre faço essa cara, é sempre MESMO! 😐 ❤📸 ⬇ #Repost @oozesports ( @get_repost) ・・・ @aninhamfn no burpee face tô bar.... @teamherocompetition @flechacrossfit #teamherocompetition #flechacrossfit #crossfitgirlsrj #crossfitgames #crossfitrj #crossfitgirl
Dis imprévu de ce matin qui fut très cardio pour moi déjà des l'échauffement ! Pour le compex #hangclean #frontsquats et #jerk je suis montée jusqu'à 30kg et j'ai stoppé après le 1er jerk à 32.5 kg.. Pour le #metcon j'ai fais 1 round et les #DU et #powerclean en 20 min :) #wbs #hangclean #run #ropeclimb #crossfitbelgium #crossfitgirl #crossfit
Oh how I love to enjoy Sunday breakfasts! 😍❤ The slow and tasty meals are so nice on mornings like that. But don't u think I was sitting on my butt half a day by now. Even though the weather is not so secure and it seems like it can rain in every minute I took a walk to #pfandlhof to grab a quick lunch with a friend of mine (check out stories for a view - you would like it 😉). Have a nice Sunday everyone! 🖐👊 #sunday #morning #breakfast #weekend #end #healthy #tasty #summer #fruits #active #restday #mountains #today #fit #instafit #instafood #fitfood #omlette #fitspo #dietetic #crossfitter #meal #crossfitgirl #austria #opole #crossfitpolska
Nouvel investissement. Les DU ne me résisteront plus ! 💪🏋 #crossfit #crossfitnemesis #crossfitgirl #fit #sport #nopainnogain #doubleunders #vropesfire #velites #velitessport
🍓