#cpt 418.277K Posts

Soooo guess who OFFICIALLY finished their textbook today and will be taking their #CPT test in a few weeks! 💪🏼😁 #ThisGirl!!!! 🎉🎉🎉🎉🎉🎉🎉🎉 I’m sooooo excited!!! #OneStepCloserToMyDream #NASM
My new toy! Recovery is key and this thing is so strong that I’m sure I’ll be knot free after putting it to use! #vyper #2.0 #roller #recovery #knotfree #nasm #cpt #24hourfitnesssunrise #crossfit #onewayfitness #dedication #motivation #redhnutrition #passion #gym #fitness #health #powerlifting #bodybuilding #athlete #progression #goals
So I already have a quite a few people signed up under my team for the gold’s gym challenge coming up. Who else is in? You have nothing to lose besides weight and / or gain muscle! Let’s do this together. If you sign up tomorrow or by this weekend I am offering a free half hour session. Remember to tell them “team Jenn” . Message me for more details. 💪🏻😊 #goldsgymchallenge2018 #goldsgymfishkill #cpt challengeyourself #teamjenn #inittowinit
Throwing it back to one of the many weekends spent with the amazing @equinox Fitness Training family. Learned from the best, with the best 🖤💪🏼
Último diaa !! 2017 finalizado,Dios es fiel !! 💪..las felicito amigas.. esforzadas y valientes !! .. #Compañeras.. faltaron algunas .. #CPT
Loving the changes I've made to my diet and supplementation! Feeling tighter every day while the scale is going up. (Yes some of us want that 😂) Lifts and endurance felt superhuman this week. Finally finding my sweet spot! Stay tuned for details! I've got my full supplement list posting up in the next few days. For now I'm starving and need a shower after SPIN. 😅 #sweetspot #flex #supplements #macros #cpt #coach #eatforperformance #leanandmean
I finally got the clap behind the back plyo push-up!! 😍 #nonscalevictories 🙌🏽 Failed at another spinning plyo push-up attempt immediately after but you win some you lose some amirite? 🤷🏽‍♀️
Because i don't make excuses , I make it happen. • • • • • • • #comingback #CPT #passion #babygainz #noexcuses #backprogrees
💥 Comment your top 5 things that makes you happy. 💥 Am I right? 🙋‍♀️ Sometimes it's easier said than done but if it doesn't make you happy; LET IT GO and hold tight to what makes you happy! What are things that make you happy? My top 5: Family, fitness, my Heavenly Father, good friends, cuddling. 😊❤ Comment your top 5 bellow. #thoughtfulthursday #wordstoliveby #wordsofwisdom #blackandwhite #thisisme #pink #letitgo #comment #shareyourthoughts #shedthedoubt #quotesonhappiness #quotes #lifequotes #cpt #ces #femaletrainer
Mañana es el turno 👉 #CPT graduación 🎓🎓🎓 3er Promoción.En👇 #auditoriodelcentro #vdflitoral. #SantaFe 🎓🎓🎓
Slams, Squats, and Sleds!!! Oh and we must not forget Burpees😜💪 Another solid days work leaving me Hungry for more!! #MORESAUCE #inspire #motivate #believe #humbleandhungry #fit #fitness #fitnessprofessional #cpt #nike #metcons #sled #squats #burpees #trx #health #MASSALSA #mrsofficer
This workout was an ABsolute killer! www.potentialrealized.us #planks #cpt #cvfo #abworkout #abstrong #realizeyourpotential #gainz #lifetimefitness
LAYER SYNDROME . When upper cross syndrome occurs with lower cross syndrome
Started the morning off strong in honor of @dove Hair becoming the official dry shampoo partner of @physique57! Had such a blast tucking, lifting, and pulsing with the Dove ladies and our incredible instructor, @aliciaweihl 💪🏼 . If you’re looking for a low-impact total body workout that leaves your muscles shaking, Physique 57 is your answer. The workout pushes your muscles to exhaustion, extending the challenge from your body to your mind. I haven’t done barre in ages, and I know I’ll feel it tomorrow! (I’ll be the one stumbling like a baby giraffe.)
It’s all in your head. It’s a choice. #positivity 💪❤️🙏😁
18 Days Down & 17 still Togo!! #35daysofgainz Great run this am with Joe & Killed Chest w/ @d_rodg this afternoon!! Sometimes you get by with a little help from your friends!! 🏃🏻💪🏻🏃🏻💪🏻 @mandimon04 @anytimefitness_northreno @anytimefitnesshorizon
When you need a little pain in your plank! #30DayButtAndGutChallenge #FitMomVix #CPT #LoveMyLittles
20% OFF SALE THIS WEEKEND! There will be a ONE day sale after on the 26th! DrDumbbell.com does it again! Link In Bio!
This picture seemed appropriate with the snow outside this cold December day in the city. #OTF #coach #NASM #CPT #zones #HIIT #Core #strength #power #recovery #endurance #fitness #motivation #groupfitness #sneakers #leggings #wintercoat #celebration #try #journey #instagood
Boa noite, que Deus ilumine a noite de todos, em casa e no trabalho. #pmsc #CPT #tatico
GROW MF GROW! Hooded Long Sleeve T-Shirt at DrDumbbell.com Link In Bio DISCOUNT CODE DRD2 this weekend starting tomorrow
OPEN ORDER BERMINAT PM OR DM😜 COD HARI SABTU & AHAD AREA SELAYANG, BATU CAVES,TAMAN SELAYANG, GIANT BATU CAVES READY STOCK SALE AKHIR TAHUN START 13/12-30/12 ((RM17.00)) POSTAGE SM8/SS12🚚 FRIDAY & SATURDAY #dazalana_shop #dazalana #rm #sayajualmurah #cpt #kylie #makeupmurah2 #makeuplove #makeuptutorial #makeup #d #kosmetikmurah #kosmetik #murah #set #love #baby #kylie #anastasia #makeup #eyeliner #brushkylie #sponge #foundation #rm #sayajualmurah #cpt #kylie #d #kosmetikmurah #kosmetik #wonderstick #dazalanashop #spinner #spinnermalaysia #dazalanabeuaty_ #neelofa #truelove
OPEN ORDER BERMINAT PM OR DM😜 COD HARI SABTU & AHAD AREA SELAYANG, BATU CAVES,TAMAN SELAYANG, GIANT BATU CAVES READY STOCK SALE AKHIR TAHUN START 13/12-30/12 ((RM10.00)) POSTAGE SM8/SS12🚚 FRIDAY & SATURDAY #dazalana_shop #dazalana #rm #sayajualmurah #cpt #kylie #makeupmurah2 #makeuplove #makeuptutorial #makeup #d #kosmetikmurah #kosmetik #murah #set #love #baby #kylie #anastasia #makeup #eyeliner #brushkylie #sponge #foundation #rm #sayajualmurah #cpt #kylie #d #kosmetikmurah #kosmetik #wonderstick #dazalanashop #spinner #spinnermalaysia #dazalanabeuaty_ #neelofa #truelove
Thinking about this right now 🧐 Goals, certainly ones set out for an entire year, shouldn’t be thrown together on Dec. 31st. I want to set goals that are attainable. That DOES NOT necessarily mean they’re easy, it means that I know what work needs to be done to achieve them and know that I’m able to do it! Take the next couple of weeks to figure out yours - you’ll be happy you did! #Fitness #Health #Goals #GoalDigger #NewYearsResolution #FitnessGoals #LifeGoals #Motivation #FitFam #Fitspo #CPT #PersonalTrainer #CommitToSomething
Want to improve your posture? Perform a 2:1 or even 3:1 pull to push ratio. In other words, pull 2-3x more as you push. Watch your posture improve drastically and your upper back grow! #thedcsystem #scientificallysound #empiricallydriven #science #the nutrition #rehab #rehabilitation #prehab #mobility #strength #exercise #correctiveexercise #training #fitness #instafit #strengthtraining #personaltrainer #nsca #cscs #cpps #cpt #weightloss #emuscles #bodybuilding #physique #bikini
Thinking about this right now 🧐 Goals, certainly ones set out for an entire year, shouldn’t be thrown together on Dec. 31st. I want to set goals that are attainable. That DOES NOT necessarily mean they’re easy, it means that I know what work needs to be done to achieve them and know that I’m able to do it! Take the next couple of weeks to figure out yours - you’ll be happy you did! #JCodeFit #Fitness #Health #Goals #GoalDigger #NewYearsResolution #FitnessGoals #LifeGoals #BusinessGoals #FamilyGoals #Motivation #FitFam #Fitspo #CPT #PersonalTrainer #CommitToSomething
Master the fundamentals before you decide to experiment with more advance protocols. Some people would benefit from returning to the basics. The goblet squat is a prime example of a regression to the barbell squat. If you are advanced, continue to add goblet squats as activation exercises before barbell squats or for extra volume to promote muscle growth. Learn first, then load. #thedcsystem #scientificallysound #empiricallydriven #science #the nutrition #rehab #rehabilitation #prehab #mobility #strength #exercise #correctiveexercise #training #fitness #instafit #strengthtraining #personaltrainer #nsca #cscs #cpps #cpt #weightloss #emuscles #bodybuilding #physique #bikini
Suns out ☀️ Buns out 🍑 . . #throwbackthursday . . Who else is working on their summer bodies right now? 🙋🏽‍♀️ If you TRULY want to see a change in your body composition you need TIME 🕑 so NOW is the time to start!! . . Quick fixes won’t last; only hard work (and time) will. Go the extra 🏃🏽‍♀️ mile; it’s never crowded. . . #domore #bodypositive #bodybuilding #fitness #fitnessmotivation #cpt #igdaily #fitnessjourney #bööty #fit #fitspo #fitspiration #motivate #motivation #inspire #weightlossjourney #weightloss #weightlifting #weightlossmotivation #fitchick #fitgirl #gymmotivation #fitgirl #booty #workoutmotivation #girlsthatsquat #girlsthatlift #strongwomen #strongissexy #tybeeisland
OPEN ORDER BERMINAT PM OR DM😜 COD HARI SABTU & AHAD AREA SELAYANG, BATU CAVES,TAMAN SELAYANG, GIANT BATU CAVES READY STOCK SALE AKHIR TAHUN START 13/12-30/12 ((RM8.00)) POSTAGE SM8/SS12🚚 FRIDAY & SATURDAY #dazalana_shop #dazalana #rm #sayajualmurah #cpt #kylie #makeupmurah2 #makeuplove #makeuptutorial #makeup #d #kosmetikmurah #kosmetik #murah #set #love #baby #kylie #anastasia #makeup #eyeliner #brushkylie #sponge #foundation #rm #sayajualmurah #cpt #kylie #d #kosmetikmurah #kosmetik #wonderstick #dazalanashop #spinner #spinnermalaysia #dazalanabeuaty_ #neelofa #truelove
A 1 hour workout is 4% of your day...just sayin. First time trying out this barbell deadlift/row combo • Currently offering: 1 on 1 personal training (Arlington Heights, IL) Online coaching Customized training routines Customized nutritional guidance E-mail BTMfitness1 @gmail.com with any questions or inquiries! • #fitness #fitlife #555fitness #fitspo #fitnessmotivation #gym #gymtime #gymgrind #gymtherapy #firefighter #fittofightfire #firehousefitness #train #trainhard #workhard #cpt #personaltrainer #personaltraining #fitfam #fitnesslifestyle #classicbodybuilding #classicphysique #aesthetic #backday #back #backworkout #fit
OPEN ORDER BERMINAT PM OR DM😜 COD HARI SABTU & AHAD AREA SELAYANG, BATU CAVES,TAMAN SELAYANG, GIANT BATU CAVES READY STOCK SALE AKHIR TAHUN START 13/12-30/12 ((RM12.00)) POSTAGE SM8/SS12🚚 FRIDAY & SATURDAY #dazalana_shop #dazalana #rm #sayajualmurah #cpt #kylie #makeupmurah2 #makeuplove #makeuptutorial #makeup #d #kosmetikmurah #kosmetik #murah #set #love #baby #kylie #anastasia #makeup #eyeliner #brushkylie #sponge #foundation #rm #sayajualmurah #cpt #kylie #d #kosmetikmurah #kosmetik #wonderstick #dazalanashop #spinner #spinnermalaysia #dazalanabeuaty_ #neelofa #truelove
Assista reportagem do Brasil de Fato sobre o lançamento da biografia em homenagem a Dom Paulo Evaristo Arns. #editoraexpressaopopular #BrasilDeFato #MST #CPT
💥 The perfect combination! 💥 ▫▫▫▫▫▫▫▫▫▫▫▫ Bang's ( @bangenergy ) new pina colada flavor is amazing! You get a hit of coconut and BAM you're on a beach doing your training! (C 0 / F 0 / P 0) ▫▫▫▫▫▫▫▫▫▫▫▫ Followed this with Buff Bake's ( @buffbake ) new sandwich cookies - which combines their protein cookies with their protein butter to make one magnificent protein-packed gluten-free post-workout treat! (C 17 / F 12 / P 12) ▫▫▫▫▫▫▫▫▫▫▫▫ Go check them out at your local @vitaminshoppe NOW! ▫▫▫▫▫▫▫▫▫▫▫▫ #buffbake #bangenergy #vitaminshoppe #preworkout #postworkout #protein #workout #lifting #fitness #nasm #cpt #nasmcpt #personaltrainer #fitgirls #fitguys #like #follow #fuel #macros #iifym #flexibledieting #glutenfree #celiac
Before i gooo--- This is Lilian! She is such a rockstar! I've never seen her not try, and I've never seen her make excuses. She's so committed and hardworking. BE LIKE LILIAN - - - - - - #fitness #ubf #fitnessjourney #fitnessconnection #personaltraining #cpt #nasm #workout #exercise #fit #weight #deadlift #yass
CORE TIME! . Can’t stress the importance of abdominal work enough. Having a developed core is the foundation of your entire bodies strength and balance and is key in injury prevention. 👌 Find a method to fit some core circuits into your routine a couple times a week. Mine is to do 4 sets of 3-4 exercises (pro tip: make sure you hit upper, lower and sides!). I do this before my Muay Thai training twice a week as it gets me nice and warmed up for the ring!
Tonight @councilmangalvan there will be free food , snow, petting zoo, toys and a performance by @djquik dont miss out 5:30 @bigboy #cpt #cpt_events #compton #compton_events #toydrive #djquick #bigboy
HUGE day today!! First day of deadlifting since my back injury and I was able to successfully complete all sets with no symptoms what so ever!! Keeping it super light, taking it slow, and not pulling from the floor yet but man it feels good to deadlift again! #winning #makingacomeback #sumodeadlift #powerliftingwomen #powerlifting #hybridperformancemethod #hybridathlete #girlswholift #girlswithmuscle #fitness #fitnessmotivation #fitchick #personaltrainer #cpt #igfitness
Gonna miss seeing this face at the gym! So proud of @brunettebarbell as she graduates nursing school tomorrow but sad to see her leave 😥Luckily, she’s only moving an hour away so regular gym meet-ups are still in our future☺️ Thankful for fit friends & the start of Christmas break 🙏🏻