#cpt 367.834K Posts

That's Me💪😊💪 Namaste❤ Don't Forget I'm Taking On New Clients💪 I'm Now Available To Train Clients At GLL Streatham Leisure Centre SW16 3 Levels Of Gym Studios Swimming Ice Rink Contact Me For Training Sessions/Dietetics/Nutrition Let's Get Moving I'll Do The Journey With You Come On What You Waiting For Start Today💪 For 1-1 Pairs Groups Great Deals/Offers Training With Me Please Contact Me Via Email belissims69 @hotmail.co.uk Get That Summer Body For Life💪 Be The Best You😊 Namaste❤ Keep It Moving✔ Stay Focused✔ Stay Consistent✔ Stay Committed✔ Stay Dedicated✔ For You...On You Be Your Strength Be Your Power💪 Ignite Your Fire🔥 Keep It Burning🔥 Keep Shining🌟 Remember... Contact Me Let's Get Moving I'll Do The Journey With You For 1-1 Pairs Groups Training With Me Please Contact Me Via Email belissims69 @hotmail.co.uk Get That Summer Body For Life... Namaste❤ #fitgirl #fitfan #girlswhosquat #fullbodyworkouts #fitguys #fitgirls #girlswithmuscle #girlswholift #aesthetic #fitgirl #bodybuilding #muscles #protein #strongisthenewskinny #strength #muscles #eatwell #ironaddict #riseabove2017 #instafoto #instalove #instafitness #picoftheday #l4l #f4f #over45&fit #fitgirl #cpt #doyouliftthough #naturalbodybuilding
#WORKOUTWEDNESDAY #tabata in under 20 minutes I got a complete full body workout in, in the comfort of my home!! #sweatsesh better yet, no equipment needed meaning NO EXCUSES. no gym? No problem. Short on time? I gotcha. Four rounds of four exercises. Every exercise you work for 20 seconds and off (rest) for 10 seconds. Each round should be completed 2x through. Here's what I did: ROUND 1: squat| reverse lunge| mt climbers| shoulder taps| ROUND 2: squat jumps| jumping lunges| 1/2 burpees| push ups| ROUND 3: squat pivots| side lunges| burpees| high knees| ROUND 4: inNout squats| horizontal jumps| inch worm w push up| duck walk forward and back| If you have Apple Music, there are #tabata playlists you can use to help keep you going with sound cues and voice overs to today's music (I used "40 tabata hits summer 2017") 💪🏼😛🔥💦 #girlswholift #cpt #fitnessprofessional #ace #catchmeonsnapchat
Sleepless nights can make the everyday more difficult! Have trouble sleeping? Nightcaps is the all natural answer to a restful nights sleep! Nightcaps Treats: Insomnia Restlessness Nervous Tension A combination of herbal extracts formulated to: Hasten the onset of sleep Increase the duration of sleep Promote deep, restful sleep Assist with anxiety Reduce restlessness Promote a refreshed, energetic feeling on waking Assist with insomnia without causing grogginess or dependency
it's been one month since we've jammed so come n get your dose of sham 👆 last friday of the month, i'm on at 11:30, opening up for the twinz, i cant wait to meet ya gents 🙏 #jamwithsham #friyay #friday #plz #cpt #dockside
Get you a man that can do both !!! #xraytech #cpt #cma #fitdad #gymrat
The coolest way to dress your Hinderer... Steel Flame 💀 Check out my website www.cpt-knife-photography.jimdo.com 📷 Check out Cpt. Knife Photography on Facebook (https://m.facebook.com/Cpt.KnifePhotography/), Instagram (cpt.knife_photography) & www.fotocommunity.de/user_photos/2239362 for high quality pics ✌😉 #knifenut #knifefreak #knife #knives #knifeporn #knifegasm #knifelife #Cpt.KnifePhotography #photography #instashot #art #custom #handmade #knifeart #knifeclub #vintage #pocketknives #pocketknife #hinderer #edc #edc-knives #everydaycarry #xm18
I bought this gymshark long sleeve shirt & I don't like the fit on me. I think I got a size too big. You can't get these anymore... originally $60-- asking for $50 anyone??
#workoutwednesday 👋🏽Heeey Guys!!! There is Only two more weeks Left in this Fat Burning Bootcamp‼️ I'm offering Day Passes for the next two weeks, days tues-thurs!!! $15. Share this and I'll knock $5 off and you can join a session for 10 dollars. ☺️☺️ COME GET YOU A LITTLE TASTE OF THIS HARD WORK💪🏽💪🏽💪🏽. Inbox or email me at Jaesing @yahoo.com #CPT #certifiedpersonaltrainer #fastfatburner #bootcamp #noexcuses #NutritionIsKey #StayFocused #train #Waistless #Inspiration #Dedication #hardwork #fitfam #Fitspiration #fitnessfollow #fitness #thelifestyle #NoFilli #BeYouTiful #HardWork #SelfLove #6weeks #30sessions #fitnessmotivation #2017 #Fit #abs #girlswholift
Keeping warm 💋 #cpt #winter #cold
Progress makes me SO happy! Seeing my clients change through the weeks is what makes my job so rewarding 🙌🏼 results are promised to THOSE WHO FOLLOW AS INSTRUCTED! Don't give 30% effort and expect 100% results, it doesn't work like that. Don't go to the gym to make excuses in the kitchen later that night. Change happens through sacrifice. Giving up your late night cereal binge or cutting out the soda. That's not to say you can't later have these things, but more in moderation! Don't allow food to be your comfort in challenging times. Let the gym be your motivation. Let healthy choices reshape and define a NEW and HAPPY lifestyle for yourself. My client shown is postpartum and is busting her ass in the gym all while taking care of a little one. There are NO excuses in this. You make the time for the things you want. Come see me at Powerhouse Salisbury and let's get started 💪🏼 #motivation #personaltrainer #fitness #girlswholift #dedication #momswholift #bootytransformation #aesthetic #cpt #powerhousegym #transformationtuesday #butitswednesday #humpdaytransformation
Just two West Siders... @mosrepairs #CPT #LBC
@gains_galore 🤣🤣🤣 This Is Part 2 Of "Ripping The Knocker Off" & Throw It At Them!😄 & I Doubt If They Will Ever Knock Again👍 Royal Mail You Knock Once! Namaste❤ Don't Forget I'm Taking On New Clients💪 I'm Now Available To Train Clients At GLL Streatham Leisure Centre SW16 3 Levels Of Gym Studios Swimming Ice Rink Contact Me For Training Sessions/Dietetics/Nutrition Let's Get Moving I'll Do The Journey With You Come On What You Waiting For Start Today💪 For 1-1 Pairs Groups Great Deals/Offers Training With Me Please Contact Me Via Email belissims69 @hotmail.co.uk Get That Summer Body For Life💪 Be The Best You😊 Namaste❤ Keep It Moving✔ Stay Focused✔ Stay Consistent✔ Stay Committed✔ Stay Dedicated✔ For You...On You Be Your Strength Be Your Power💪 Ignite Your Fire🔥 Keep It Burning🔥 Keep Shining🌟 Remember... Contact Me Let's Get Moving I'll Do The Journey With You For 1-1 Pairs Groups Training With Me Please Contact Me Via Email belissims69 @hotmail.co.uk Get That Summer Body For Life... Namaste❤ #fitgirl #fitfan #girlswhosquat #fullbodyworkouts #fitguys #fitgirls #girlswithmuscle #girlswholift #aesthetic #fitgirl #bodybuilding #muscles #protein #strongisthenewskinny #strength #muscles #eatwell #ironaddict #riseabove2017 #instafoto #instalove #instafitness #picoftheday #l4l #f4f #over45&fit #fitgirl #cpt #doyouliftthough #naturalbodybuilding