#cpt 357.888K Posts

[SFV] Atualização sobre as notas de rebalanceamento do dia 30 http://counterhit.com.br/2017/05/sfv-atualizacao-sobre-as-notas-de-rebalanceamento-do-dia-30/ #Streetfighter #streetfighterv #streetfighter5 #Capcom #cpt #game #gaming #videogame #pc #steam #ps4' #playstation4 #sony #counterhit #counterhitbrasil
Look what came in the mail today... I am officially a Certified Personal Trainer and could not be more excited to see what the future holds 😁 #personaltrainer #fitness #bodybuilder #fitfam #healthylifestyle #fitlife #stayfit #fitchick #nasmcertified #nasm #cpt
Boyz N the Hood 💯
I love #tbt bc I can take it back to when I had long hair 😭 it's growing, slowly but surely! This was the morning I drove my 🍑 to #atl for a photo shoot with the incredible @jeffzoetvisuals
**Meet my newest client** I am so excited to help @be.shrinking as she continues her fitness journey! . Bethany started her journey 2 years ago- weighing in at 314lbs. By using the vertical sleeve gastrectomy as a tool combined with a low carb/high protein/ reduced calorie diet and a combination of weights, cardio, yoga, Thai chi, and Pilates she has successfully lost 157lbs (HALF her body weight!) and gone from a size 22 jean to a size 8 and a size 3x shirt to a size small.. . . This type of journey has no end!! We will be working to take her body to new levels by building muscle, definition, and toning. I can't wait to get started!! 🙌🏼💪🏼💎💎
Congratulations to @flippingsteier, who is now officially a certified personal trainer!! Your Metro family is so proud of you! #Repost @flippingsteier ( @get_repost) ・・・ I am so thankful I passed this on the first try. I have NO BACKGROUND in this whatsoever except I like to work out. A lot. Two months of teaching myself biomechanics, anatomy and physiology. School is out for summer 🙌🙏🤓 #NASM #cpt #certified
Little Teaser to some of my peeps for some Fun Friday tomo!!! I'm pumped and can't wait to wake up and inspire all of the amazing faces tomorrow!! We are going Assassin's Mentality manana, destroying everything in our way!!! Legoooo my Egoooooo!!! #MORESAUCE #inspire #motivate #believe #fitfam #fitness #fitnessprofessional #fit #cpt #nike #metcons #MASSALSA #assassinmentality
Meal prep or eating good in general doesnt have to be boring, or hard, or even take a long time....ill have all this in containers and ready to go in probably 30 min. Just stick with the basics protein, good carb, and veggie. Need help? Dm me and lets get started!!💪💪 . . . #fitness #fitlife #fittofightfire #gymlife #cutting #15lbsdownin5weeks #carbcycling #mealprep #personaltrainer #cpt #nasmcertified #hitmeupforhelp
Sick kid appts are no fun 😝 Especially when the last week of school should be filled with excitement! Fingers crossed it's NOT strep. 🤞🏼
Love hearing what I do is helping people with their work and daily routine......................................... #personaltrainerlife #inredmond #cpt #outside #exercise #parkworkout #stepups #laughter #smile #workhard #mylifeisgood #crazyschedule
So much has been going on this week. More than I'd care to focus on but some things need to stay in order. Continuing to focus on mobility; here, with some #TriggerPointTherapy. If the mind isn't in order, the body should be. #JCodeFit #Fitness #Health #GymTherapy #TSpine #ThoracicMobility #Mobility #MobilityWOD #Flexibility #Goals #CPT #PersonalTrainer #CommitToSomething
This is what my NASM CPT class looks like! We are always learning :)
Fresh spinach for vitamins;A, C, E, and K as well as niacin, zinc, thiamin and numerous other minerals. Ground turkey for protein. & brown rice for my carb... also a good source of manganese and magnesium. . . . . #healthyeats #nutrition #fns #cpt #gpt #cpt #personaltrainer #fitness #getfit #fatlosstips #npc #bikini #figure #barre #healthfood
The stresses of life have such a way of weighting you down. In order to hold them up we must be strong. Spiritually, mentally, as well as physically. Called home got that spiritual renewing from momma B, watched a few inspirational youtube videos and prayed, then went to the gym and finished releasing by lifting. Gym - my beautiful place. Great arms and shoulder workout by @atlasnutritionofficial #liftingladies #weightraining #lifting #workout #weightloss #selfie #gymlife #h8cardio #gymselfie #thickfit #curvyfitness #blackfitness #relpurpose #ebonyfitness #mygymcrush #fitover40 #beastmodediva #eatclean #traindirty #dedication #muscles #gymlife #shoulders #challenge #cpt #bigboichallenge
The best energy drink I've ever had! 😍 Not only does it have 0 calories, but it has a great amount of creatine, and BCAA's! #bangenergy has really gone above and beyond to make this THE energy drink for athletes/fitness lovers! If you haven't tried one yet, come take a tour of our awesome facility, and grab a drink that will put the 💥 in your workout!! 😜💪🏻💯🔥 #24hourfitness #richmond #texas #houston #personaltrainer #issa #cpt #gym #lift #gainz #shredded #squat #cardio #sweat #dream #muscle #motivation #weightloss #powerlifting #tattoos #tatted #ink #samhoustonstate #crossfit #vascular #journey #goals #transformation
Here's a sneak peak in the life of a nanny whose interests are spending time on her hands and making little tykes smile & laugh. He kept asking me to do that thing "upside down" and would try to run under me haha I couldn't say no . 💙👦🏼✨🍭 . . . #nutrition #health #instagood #fitspo #fitfam #fitspiration #instafitness #fitchicks #fitnessgoals #girlswithmuscle #girlswholift #blonde #booty #inspiration #motivation #cpt #lafitness #downriver #michigan #yoga #yogi #handstands #nanny
O CPT está nas ruas! Anápolis é pequena para a CPE. #CPT #CPE #CPEnasRuas
Workout ✅ 🏋🏻‍♀️💪🏻
Come work out with me and stuff 🤷🏻‍♂️ . 📸: @sheilzg
Finura alta calidad 🔥💸 #indoorweed #canabis #OG #losangeles #cpt 💯
💥 PROBIOTICS Did you know that Tummy Health is so Important? Who are my “PROBIOTIC" Friends? I am asking for 5 friends to be willing to help you build my testimonials with our probiotics💚💚💚 I have been taking them and can tell a big difference with immunity and tummy bloat! Message me if you want to make this change 🕺🕺🕺
Cute story to share...So, today I surprised my Arthritis exercise class with the pompoms for our cardio segment, and they were SO excited! And so cute! As I was taking them out of the bag, one lady said, "We're like the Dallas Cowboys Cheerleaders!" And I said, "YOU get the blue & silver ones!!" 😊 Love them all so much! ❤ #healthy #fitness #healthyliving #workout #wod #health #exercise #mebane #gym #fitnessblogger #chapelhill #run #walk #fit #seniorfitness #over40 #over50 #fitfam #cpt #fit_over_40 #hillsboroughnc #durham #activeliving #healthylifestyle #orangecountync #northcarolina #burlingtonnc #pompoms
Embrace the calm before the storm✨ • • 2 days out from my @ipepros debut! I don't feel frantic or stressed, I feel calm. I've put my soul into this for months and the day is finally so close and I'm SO READY! Taking some time to reflect and relax today before shit gets crazy this weekend. In October after I won my pro card I set a goal to make this debut and I stuck to it despite all the obstacles that got in my way! No matter what happens this weekend on that stage, I know that I've already won. I've accomplished above and beyond what I set out to do a year ago when I started competing! I've made myself proud - that is a great feeling! #selfmotivated #proud #happy #goals #throwbackthursday #artsofCory #ipepro #bikinicompetitor #2daysout
What else are you supposed to do when your last client of the evening is late! Burpee chin ups of course! 💥 #burpees #burpeechallenge #chinup #fitmom #strongwomen #cpt #training
And on Thursdays, we do triceps 💪🏻🤙🏻These gals working on their metabolic finisher at the end of their workout!
***Attention*** 1-1 pt sessions!!! Wanna turn your dreams into reality? Wanna get shredded, and big af? Wanna lose weight? Well stop waiting and complaining. Let me help you achieve your goals. Affordable prices, and guaranteed results in weeks!!! If you're not serious please don't bother messaging me. I'm here to train you and kick your ass. 💪🏼💪🏼💪🏼 - - #fitnessmotivation #fitnessgoals #fitnessaddict #fitnesslife #aesthetics #fitnessfreak #gymlife #gymrat #vascular #gymmotivation #bodybuilding #bodybuilder #bodybuildingmotivation #phsyique #ripped #muscle #fitfam #flexfam #tattoo #tan #cpt #beast #fitspiration #gainz #biceps #shredded #tattoos #traps #personaltrainer
Gotta let y'all know I won't be posting much until next Wednesday because my exams are starting and I gotta pass these so imma be studying. Might post here and there but don't count on it. ¥ • • • • • #damn #exams #tests #test #testing #finals #final #finalexams #finalexam #finalsweek #kendricklamar #kendrick #lamar #kungfukenny #cpt #compton #tde #music #rap #hiphop #trap #like #comment #share #follow #tagafriend
Be different💋 Choose your life, don't just go through the motions. Decide what you want and don't listen to the small minds that try to tell you to be part of the crowd. Break the fucking mold and let your individuality shine through. In the end all you really have is YOU. So make it what you love the most🙌🏼
••Resto Trankilo, Bevo sti stronzi all'aperitivo...voglia di vincere una sete di sangue di cui non mi privo•• #brother #cpt #presibene #fucksystem
I've been fighting a cold all week, which I think we can agree is the worst. I don't feel so bad that I have to stay in bed all day and do nothing, but I do feel bad enough that I WANT to stay in bed all day and do nothing. Instead I've had to be an adult and go about my schedule 🙄 I've been drinking plenty of fluids though in the hopes that I'll kick this cold quickly. Today I got my fav green smoothie from @motherjuice called Ginger Greens and I also added in a fireball shot. No it's not the fireball you're thinking of! This one consists of lemon, honey, ginger and cayenne 🔥 I'm all for hustling and keeping a busy schedule, but sometimes your body gives you very clear signs that you need to slow down and take a break. Listen to it. Take care of it. Then hustle harder. #motherjuice #motherjuiceambassador ----------------------------------------------------
This ugly girl is now a Certified Personal Trainer through @nasm_fitness. #nasm #cpt #training #certified #strength #passed #achievement #unlocked
#throwbackthursday to a little over a year ago when I was one of the first people to join @fitcitystl As you can see I used to have the gym all to myself. This was also around the same time I decided I wanted to do my first bodybuilding competition so it was perfect timing. If you've been there now you know that from open to close this gym is never this empty. Glad to see how quickly it's turned into one of the best gyms in the city. It will always be my second home and the place where my love for bodybuilding started!
"Love yourself with reckless abandon. It is a revolution to love yourself, let alone even like yourself, and to belief that you are worthy. Because you are." 💜🌻✨ Check out my latest for @iamlovingonme ⬆️ Link in the bio ⬆️
#ThickThighsSaveLives ✨ Research shows people with more mass/fat in their lower body have a lower risk of coronary heart disease. Visceral (Abdominal) fat is closer to your heart&organs and is linked to high blood sugar, increased blood pressure, and raised triglyceride levels. So thicken up below and slim down that waist! #thickthighthursday #ttt #health #longevity #thickthighs #smallwaist #fightheartdisease #getphysical #stayactive #healthyissexy #fit #cpt #fitness #fitlife
S/o to Andy McKenna for dropping 20lbs in 60 days and still working towards his goals 📈💯‼️ #TBT #XFactorFit #XFactorFitness #EmpoweringExcellence
BB hip bridge: ⭐️ shiiiet this was heavy for 5x15, hello. The focus on the bridge is to squeeze the daylight out of your buns. Your hammys will naturally chime in and help. Make sure you are keeping your spine neutral and moving it with the barbell pattern. Never strain forward or backward, KEEP DA SPINE IN LINE. Ya feel?? I point my feet out minimally and keep my feet about hip width apart! BOOTIE GAINZ #desBbbhipbridge @desb___ #babygotback
I hope our house is still standing when we return tomorrow @coltluzzi99
Boom. In Home Personal Training AVAILABLE. 💥💥 Ill come to YOU. I'll bring all equipment needed. I'll design a fun, kick ass workout for you that'll be customized to you and your goals. All I need from you is a small space to workout in, and some MOTIVATION to change you're LIFE and your BODY. 💪🏼‼️ DM, text, call, Facebok or email me! alyshajfit @gmail.com 💌 639-571-1173 📱 @alyshajfit on Facebook! #yqr #yqrfitness #yqrpersonaltraining #inhometraining #cpt #training #customtraining #canfitpro #packages #getfit #loseweight #changeyourlife #starttoday #fitlife #fitfam #getinshape #getshredded #bikinibody
Banded kickbacks: ⭐️ these are great to superset with stuff, I keep the band around my thighs for this. Using a "heavy" band, drive your heel toward the sky and keep your foot flexed to try to eliminate the hammy takin over. *BACK OFF BIH*, then I like to burn out with pulses at the top. OUCHY WA WA. Oh, and keep hips parallel to the ground, alright. #desBbandedkickback @desb___
It's crazy how time flies! Week 5 of school draws to a close in 1 day. The knowledge I have gained so far is something I am deeply grateful for and will continue to absorb in the upcoming months. Attending NPTI has been amazing! 🤓🎒📚🏫
Banded crab walks: ⭐️ multiple variations to do these, I prefer my bands around the ankle. Making a big step, and you almost want to feel like your dragging your other foot coming in, resisting the band. I bounce down into a mini squat every step and relax the glutes and resqueeze. I usually go for 40 total. 4 sets. Do whatever u fn want tho. #desBcrabwalks @desb___
Weighted curtesy step ups / eccentric let downs: ⭐️ curtesy: it's pretty self explanatory, just make sure when you come down to the floor you come to a deficit and squeeze through the legs to shoot up, try not to push off the ground. ⭐️ eccentric let down: try to go as slow as possible (until ur legs start to fall off) to let your toe touch the ground and then shoot back up. Repeat. (I superset these and almost died lol) Shoes are angelic af #desBbenchcurtseystepup #desBeccentricletdown @desb___
One of my all time favourites...💪💪
Back and biiii's from last night. •Single arm pullovers aka my favorite as y'all can probably tell by now •Single arm rows. Thanks @monsterintraining34 and @johnsmith212113 for recording me while Mario was 🙂 •Cross body cable curls •Incline db curls ••All training programs on my site 💙 #ljsinglearmpull #ljseatedrow #ljcrossbodycurl #ljinclinecurl
Of course I caught some deltoid work today. Haven't touched my delts since last week
After a tough session in the gym this evening, I tucked into this bowl of deliciousness- homemade chilli (with lean mince, mushrooms, carrots, kidney beans & chickpeas) with rice and peas 👍🏼 just yum! I put this in the slow cooker this morning and it was ready for 7pm this evening-simple cooking! #personaltrainer #cpt #sportstherapist #nutrition #healthyeating #healthydinnerideas #health #healthy #healthandfitness #healthandwellness #fitness #fitfam #fitspo #ukfitfam #foodporn #foodinspiration #fitspiration #gym #mccaulays #devon #ivybridge #strengthtraining #weightloss #weighttraining #protein #nofilter #fitdiabetic #type1diabetes #type1diabetic
Happy Thursday loves!!💕 TWICE this week, have my plans to go to the city been cancelled because of rain🌧🌧 I'm seriously so bummed!! Bring me back to the sunshine☀️☀️ There's been too much rain this week. Anyways, I am off to relax for the night!! I hope you all enjoy your night!!❤️❤️ . . . . . . #bbg #bbggirls #bbgsisters #bbgcommunity #sweat #sweatwithkayla #fitchicks #girlswholift #girlswithmuscle #strongnotskinny #kaylasarmy #kayla_itsines #bbgfamily #thekaylamovement #thekaylamovement2017 #fitlife #healthy #gymlife #personaltrainer #cpt #sweat #rainraingoaway #sunshine