#countingcalories 248.093K Posts

Well it’s been a really weird week 😒 I felt myself getting ill and only managed to go to the gym twice which just makes me feel rubbish. I knew I needed rest but I don’t even feel any better 😩 I have stuck to my macros except for last night and a little bit over on Friday night. Today’s have been estimated for 60-70% worth, but because I’ve not been gym I just feel like I’ve rewound time and undone any progress which is really annoying me! I don’t know if it’s cos I’m dehydrated that I just feel uncomfortable and ugh ☹️ but I’m so ready to wake up tomorrow, hit my macros 100% to the gram and just own a gym session. I actually don’t think my mental state could handle ‘never going to the gym again’ I need it just to feel human, today I feel like the hungry caterpillar pre cocoon. Waah😞🐛 - - - - - - - - - - - - - - - - #honestpost #health #fitness #goals #motivation #life #journey #macros #iifym #weightloss #training #toned #squats #abs #workout #hiit #cardio #resistancetraining #lifestyle #healthyfood #cleaneating #whatieat #calories #countingcalories
Tonight’s dinner after the panto... aldi Singapore curry pot (297 cals). Also had 4 slices of pizza whilst at the panto🙄🙄no will power Leah. I’ve had 993 cals so hoping the remaining calories of 417 cover it😂🤦🏽‍♀️🤷🏽‍♀️🙅🏽‍♀️ #weightlossjourney #weightlossdiary #weightlosssuccess #myfitnesspaluk #myfitnessjourney #myfitnesspaltracker #fooddiary #fooddiary2017 #calories #countingcalories #caloriecounting #healthierme #fitnesspal #mfp #weightlosssupport #weightlosssupportforwomen
🤔 SALAD or BURGER 🤔⠀ ⠀ If you were trying to “be healthy” you may choose the salad right? Well, what if I said that the salads’ ingredients was that exact SAME Burger, just deconstructed‼️⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, both are completely EQUAL in calories, just marketed in a different way. We have been made to believe that the salad is GOOD and the burger is BAD🙅🏻‍♀️⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️We may choose what *appears* to be healthier, like the salad, when really what we actually WANT is the burger/sandwich/pasta.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ So, it’s worth checking the ingredients and calories as the dish that you actually want or that you think is ‘bad’ may not be so ‘bad’ after all!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ In addition, the burger is homemade so, a homemade burger can be a lot healthier than a processed meat salad.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BOTTOM LINE IS⠀ ❇️All burgers are not unhealthy!⠀ ❇️All salads are not healthy!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So.... burger 🍔 or salad 🥗? 😋 LEAVE ANSWERS IN THE COMMENTS BELOW 👇👇👇⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay strong & healthy team 💪⠀ Love always⠀ @caloriesnotequal⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @caloriesnotequal, like this post and tag a friend!⠀ Cr: @caloriefixes#eathealthy⠀
#5
Finals are killing me 😥. I study all day long, I am so SO stressed out and this week went really bad calories wise (ate at maintenance)... Anyway I tried to treat myself tonight with this comfy sweet dinner ! A banana, butter waffles (I love them so muchhh) and my favorite combo, greek yogurt mixed with applesauce #600cals ! #intermittenfasting  #lowcal  #cico  #lowcalories  #calories  #mfp  #myfitnesspal  #caloriecounting  #countingcalories  #foodlog  #fooddiary  #foodjournal  #weightloss  #healthy  #healthyfood
We had some friends over today so I decided to try a new recipe for lunch today...chili cornbread casserole fromvalerieskitchen.com! It was delish! Had a double serving with a couple moscow mules! Definitely not how I saw my day going calorie wise, but it's been a great day so far! #fooddiary #healthychoices #instafood #weightloss #inspiration #beyondthescale #healthyeating #losingweight #lostweight #slimmingword #wwfoodshare #caloriecounting #countingcalories #weightlossjourney #weightlossstory #weightlosssupport #goals #healthymom #weightlossgoals #weightlosstracking #fitbitlife #fitlife
Day 21/21 day meal plan! So happy! I haven’t lost weight these couple days but that’s ok! Still lost weight overall❤️
1389 calories 129 carbs, 92 protein, 49 fat, 27 dietary fiber. . Ugh, forgot to add an orange when I pre-logged my food and didn't find out that I hadn't until now, when it's too late to make adjustments 🙄🙄🙄. I would have felt better about if I hadn't been so sedentary today, but what is done is done, and I won't beat myself up over an "extra" orange (and a bite of this and that during the day..) Breakfast: skyr, cottage cheese, protein powder, almonds (243; 11c, 33p, 7f, 1df) Lunch: taco lentil soup, cheese, egg, avocado, baked pumpkin w. cinnamon (363; 30c, 20p, 16f, 10df) Dinner: chickpea tikka masala, green rice (326; 39c, 10p, 11f, 10df) Snacks: salt and vinegar chickpeas, orange, daim chocolate, matcha protein shake with coconut "milk" (457; 50c, 28p, 14f, 6df) . . . . . . #1200 #1200isplenty #1200caloriediet #cico #countingcalories #caloriecounting #cooking #diet #denmark #dietfood #food #fitness #fitfam #fitnessfood #foodie #foodpic #foodblog #foodblogger #foodporn #healthyfood #foodphotography #foodstagram #foodlover #fooddiary #healthy #healthyeating #loseit #veggies #weightloss #weightlossjourney
While everyone else napped, I got my workout in! 🏃🏻‍♀️
#swolematesunday -394lbs 👇 combined since 1/1/16! Because it's the little things like comfortably sitting closer together on a park bench with my husband @discoveringdanny & having space or the board not being beneath us . Same bench but completely different healthy couple. We may have lost 394lbs but we gained a life. --------------------------------------------------------------------------------- Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 1/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees, @realgoodfoods @proteinmilkshake, & get paid! Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #swolemate #dietbet #diet #plussize #fitspo #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #fatgirlfedupsdietbet #extremeweightloss
Turkey burgers in lettuce wraps with sweet potato fries. Trying to eat healthy at the moment but I’m struggling 🙈 there is too much temptation and I have lots of off plan days coming up. Oh well, all I can do it try to eat healthy as much as I can. #weightlossmotivation #weightlossinprogress #weightlossfood #weightlossgoals #weightlosssuccess #health #healthy #healthyeating #healthychoices #healthyfood #healthyweightloss #countingcalories #caloriecounting #lowcarb #lowfat #lowcalorie #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfamilyuk #6stoneloss #80lbloss #weightloss #weightlosstransformation
I went to a Christmas party last night and it was amazing. I had a lot of fruity cocktails 🥂 the past couple days I've ate like crap (honesty at its finest) I haven't tracked and I took a week off from the #gym I just haven't felt 100% in the game. So today I'm taking a mental break. No work, no errands, hell I probably won't even be getting out of pjs. Because come tomorrow, I'll be back to eating right and pumping iron. Happy #sunday everyone may it treat you well and remember to do what's best for you! 🙂 • • #coffee #misstomrs #pcosweightloss #pcosfighter #cysters #pcos #weightlossjourney #myjourney #mystory #countingcalories #fattofit #fitfam #getfit #fitness #macros #flexibledieting #getupandgo #foodisfuel #fitness #gettinghealthy #liveyourlife #everythinginmoderation #onedayatatime #riseandgrind
Day # 5 of 12 Days of Fitmas Tip #5 Holiday Mindless Snacking 🍫🍬🍿 . Being aware of these common mistakes over the holidays can save you over a 1,000 calories in 1 day. Don’t less stress, lack of time or lack of preparation sabotage your progress! . 1️⃣ Put your snacks on a bowl - measure your consumption, cozying up in front of a TV with a bag of snacks - even the “healthy” ones -can end up adding up to calories of 2 meals. 2️⃣Stand far from the food table at a gathering - you don’t want to find yourself unconsciously finishing the dip at a party, while chatting with your friends. 3️⃣Remove all unhealthy food from your house, clear all shelfs and don’t bring leftovers unless they are part of you diet. Don’t torture yourself! 4️⃣ Only purchase healthy items, you won’t be making yourself any favors by keeping a box of cookies, ice cream or a frozen meal like pizza “for special occasion or for guests” you know you’ll EAT IT before the occasion comes. Buy it when you need it and throw the rest! 5️⃣ Meal prep, meal prep, meal prep!! This one is the most important tips - we are usually very busy during the holidays, and tend to grab whatever is available when we are hungry, if we have meal prepped with us, we are most likely to choose eating that. You’ll get to skip cooking time and will make the decision simple when deciding what to eat. If you have an event or are starving, is very unlikely you’ll get home to cook, instead you’ll have a snack or whatever is in front of you. . Happy Holidays ☃️ check my carrousel and stories for more tips @gissivzq . #mealprepsunday #mealprepideas #eatcleangetlean #cleanliving #crossfitgirl #greenlife #dietplan #fitmas #fit4life #holidaychallenge #fitchallenge #wellnessadvocate #diettips #macrocounting #cleaneatingideas #noresolutionsneeded #countingcalories #holidaycheer #subscribe #followformore #holidaydrinks #holidayparty #weightlosshelp #weightlossmotivation
Spent all day Christmas shopping so ended up just getting a Burger King, something I very rarely have. Need to start going there instead of McDonald’s cause it’s so much better 🍔🍟😍 #burgerking #burger #chips #fries #christmasshopping #happy #betterthanmcdonalds #bacon #cheese #weightloss #weightlossjourney #weightlossdiary #healthjourney #journeytohealth #healthyfood #healthylifestyle #healthyeating #healthychoices #weightwatchers #slimmingworld #losingweight #countingcalories #gettinghealthy
Guten Abend, ☺️ ich glaub ich spinne! Ich esse immer total das läppische Zeug und mir schmeckt es, als würde ich wer weiß was dolles essen. Ich bin mal so mein feed runter gescrollt und irgend wie finde ich es schon häftig wie viel ein Mensch so an Lebensmittel benötigt. Das wird mir zum erstenmal bewusst, weil ich es auf Insta fest halte. Naja🤗 Komme heut auf 1265kcal. . . #abnehmen #abnehmen2017 #kalorienzählen #foodtracking #countingcalories #foodpic #gesundessen #gesundabnehmen #diät #diet #helthyfood #heuteaufmeinemteller #ernährungsumstellung #derspeckmussweg #abnehmcommunity #weightloss #weightlossdiary #essenstagebuch #abnehmenmiterfolg #instafood #fooddiary #bratapfel
Nachdem ich in letzter Zeit ständig vergessen habe, mein Essen zu fotografieren 😂, heute mal wieder mein Abendessen: Bohnen, Paprika, Champignons, Huhn und Kartoffeln 😋 . #flü #fettlogikfrei #fettlogiküberwinden #countingcalories #eathealthy #healthyfood #eattherainbow
Hello ladies and gentlemen! As some of you may know I’ve had a very hard time trying to figure out how I am going to attack my fitness journey. Despite my success with keto (which I will always hold VERY high on the totem pole of lifestyle methods) I’ve struggled with the idea of it being something I can personally stick with in the long term or not. In the meantime I’ve been free spirited and having no type of accountability or boundaries. So I’ve decided to go back to the tracking method. What I love about this is that it allows me to see whats going in my body and what nutritional value it has. Just because something is high/low in calories doesn’t mean that it’s necessarily healthy/unhealthy. Now I have to decide which tracker!! 😩 SO I’ve decided to try both of these at the same time until I choose one I feel fits my needs. Do any of you guys use these? If so which do you prefer? www.eatwhateveriwant.com coming soon!! #weightloss #weightlossjourney #food #health #fitbit #fitfam #diabetes #diabetic #type2diabetes #type2diabetic #walking #exercise #fasting #intermittentfasting #lowcarb #weightlossjournal #myfitnesspal #calories #countingcalories #loseit
I’ve realized that I, and many others, use food when I’m happy, when I’m sad, when I’m celebrating, or when I’m mad. But we need to find other healthy things to replace food as a crutch. We need food to survive so it’s hard to avoid it but learning how to have a healthy relationship with food is what I’m always working on.
Sunday roast! Keep swiping for macros :) I didn’t eat the Yorkshire pudding 😄 - - - - - - - - - - - - - - - - #health #fitness #goals #motivation #life #journey #macros #iifym #weightloss #training #toned #squats #abs #workout #hiit #cardio #resistancetraining #lifestyle #healthyfood #cleaneating #whatieat #calories #countingcalories
I’m feeling miserable af since I’ve had cake and alcohol yesterday. I had around 1.000 calories...Fat fuck.
Mein #Mittagessen war leider ganz schön gehaltvoll. Aber auch lecker 😋 es gab hähnchenbrustfilet mit Sesam , pimientos de padron und Reis. #abnehmen #kalorientagebuch #kalorienzählen #countingcalories #weightloss #weightlossjourney #abgerechnetwirdamstrand
Finally got a wee workout in 💪🏼🙌🏼 still on week 2 but onto day 6 🔥 this 45 minutes was a burner 🔥 excuse the fur in the pic .. my dog decided to sit her furry ass down as I took the pic ☺️. #exercise #workout #workoutathome #strengthtraining #resistancebands #bodyweighttraining #workoutplan #getlean #freshsundays #hasfittribe #fitbeforeforty #fitfam #bodymagic #purple #gains #getfit #fatburning #mfp #fitness #furrydog #consistency #bodygoals #persistence #absworkout #myfitness #countingcalories #myfitjourney
Today’s dinner was my first attempt at making pie with a ww wrap and it was fantastic!!! 410 calories #calories #caloriecounting #caloriecontrol #countingcalories #mfp #mfpuk #myfitnesspal #myfitnesspaluk #fooddiary #diet #healthyeating #heathylifestyle #1200caloriediet #slimmingworlduk
Lunch today because everydays a good day for taco salad. 😍 Lean beef, sour cream, 15 cal trader joes queso, veggies, & pico/guac wholly guacamole. Quick & easy! Sharing more recipes in my next dietbet to start the New Year off right! Link in bio or dietbet.com/fatgirlfedup #food #foodisfuel #tacosalad #tacos #salad #foodisfuel #foodporn #protein #gains #fitfit #fit #fitness #gym #workout #goals #countingcalories #lowcarb #healthylifestyle #cleaneating #myfitnesspal #queso #cheese #weightloss #fatgirlfedupsdietbet #dietbet #weightlossjourney
Cheese and tomato 3 egg omelette with caramelised onion chutney, salad and strawberries with truvia for pud 🙋 ☆360 calories #healthymeals #healthyfood #healthyeating #healthy #countingcalories #1200caloriesaday #caloriecounting #fattofit #weightlossjourney #weightlossfood #dietfuel #slimfast #omlette
Maybe I treated myself a little too much this weekend... 💁🏻 (I only ate 1/4th of each)
Here are some of the pics we took from yesterday! I had one aunt that preferred to remain anonymous so it screwed up me being able to post some other pics... LOL! But... My two aunts know who they are and I love both of you! Thank you all for being a part of my big day and thank all of YOU guys on here for all the texts, messages, and well wishes! I am SO very thankful for all of you and your amazing support not only during this weightloss journey, but also for this big accomplishment in my life. I love all of you so much! Special shout out to @byebyefluff for being my ride or did and always being there for me. You, my dear, have blessed my life in so many ways and I am SO honored to be your friend. Also, @kckickingitwithvsg thank you SO much for my flowers! Such a sweet surprise and I am so thankful for it AND you! 💜 . #vsg #vsgsupport #vsgcommunity #vsginstacrew #vsgeats #vsgfood #vsglife #wls #wlslife #wlssupport #wlscommunity #wlsinstacrew #wlseats #wlsfood #rny #gastricbypass #bariatricbabes #bariatricsurgery #caloriecounting #countingcalories #losingweight #weightloss #weightlossjourney #weightlosssurgery #smartpoints #extremeweightloss #graduation #fnp #familynursepractitioner
Glorious Sunday morning breakfast. 🍳 Two eggs, black pepper, green onion, sweet red chili sauce on a piece of toast. Can't forget the ☕! 1.5 tsp sugar and 1/4 cup milk. 414 calories. 🤗
Been enjoying my trip to Pennsylvania but I’m sad that I’m heading back to Florida tomorrow. I’m loving this cold weather so much (and all the cute clothes I have for this weather 👸🏼) but I can’t wait to get back and start my routine again of kickboxing and working out and dieting. Haven’t been to the gym since I’ve been up here, but we’ve been doing A LOT of walking exploring the state 😆 But, it will be nice to get back into a schedule. Also, this came up in my memories on Facebook. Picture with Santa 2015, 2016, 2017. This year is a happier and healthier me. Can’t wait to see what 2018 Samantha looks like 🧐 . . . . . #lovethejourney #weightloss #weightlossjourney #goals #fit #gym #fitness #fitnessmotivation #beforeandafter #healthy #gymlife #health #healthylifestyle #lowcarb #countingcalories #fitfam #motivation #fattofit #obesetobeast #fatloss #losingweight #transformation #transform #diet #anytimefitness #weightlosstrasformation #fitnessgirls
Raided the freezer for today’s dinner, we’re having dinner early as were going out this evening for some festivities. So dinner was a mixture of chilli & Bolognese as we only had 1 pot of each left...Chilli-Naise #caloriecounting #mfp #mfpuk #myfitnesspal #myfitnesspaluk #1400caloriesaday #fooddiary #foodblog #weightloss #instafood #healthyeating #onplan #balance #countingcalories
... DONE DONE DONE! 5 weekender - 4 byture 😅 Jeg er færdig! Det føles idag stadig, som om jeg lige er kommet hjem fra byen 😒 Jeg havde en god julefrokost med arbejdet, og da teamet var 90'er, så gik jeg full on grunge, med skovmandsskjorte og næse piercing (som er falsk) 😂 Tak til verdens bedste kollegaer, for at holde mig ud, især når jeg er fuld 😂❤ Imorgen begynder en ny uge, hvor der er planlagt, ikke mindre end 3 træninger, med min personlige træner 💪 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitfam #fitfamdk #vægttab #livsstil #vægttabsrejse #sundhed #weightloss #weightlossjourney  #fibromyalgi #livsstilscenteret #livetmedfibromyalgi #følgminkamp #healthy #countingcalories #myfitnesspal ••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Little snack earlier. Now off for a roast which I’ve pre tracked based on the best estimates I could 😄 - - - - - - - - - - - - - - - - #health #fitness #goals #motivation #life #journey #macros #iifym #weightloss #training #toned #squats #abs #workout #hiit #cardio #resistancetraining #lifestyle #healthyfood #cleaneating #whatieat #calories #countingcalories
440 cals. The usual work breakfast. I’m still alive! Finished this term up with a 4.0 GPA. Just spent the past few days relaxing and spending time with the hubby. I plan to enjoy eating whatever I want for the rest of the year and listening to my body to avoid overindulging. Getting back to tracking and etc when the holidays are over. 😊 • • #notadiet #weightloss #weightlossjourney #weightlosscommunity #weightlossdiary #fitness #fitnessjourney #fitjourney #loseit #fattofit #countingcalories #caloriecounting #caloriesincaloriesout #cico #myfitnesspal #flexibledieting