#core 3.641M Posts

Nunca antes eh tenido un anhelo como este 🌌🌠 . . . . . . . . . . . . . . . . . . . . #anhelo #man #style #abs #core #nigga #hair #l4l #lfl #noche #argentinian #argentino #licenciada😍
Optimal options. The #GutWrench from #StrongerthanU
Mi @onava7_fitcoach haciendo su rutina de ejercicios. Muy orgullosa de mi esposo hermoso 😘 😘. Con constancia y dedicación busca siempre mejorar su calidad y estilo de vida. Para una vida mas Activa y saludable. . . #herbalife #vida #salud #saludable #healthy #estilodevida #lifestyle #nutricion #carbs #protein #proteina #goals #resultados #coach #coaching #quemagrasa #muscle #core #barcelona #puertolacruz #venezuela #ayudanosayudar #yosoyherbalife
Feeling like a 👳 ninja @ninja_parc!! 💪😤 @ausfitnessshow
I thought this both hilarious and super true. It's important to love yourself st whatever shape you are and never restrict yourself from the foods you love. Yesterday I could have chopped off my left arm for some doritos (my favourite food) and I restricted myself from it. Today I still want doritos and I'm super miserable. So I'm going to attempt to make some crispy cheesy tortilla chips later so that I can have an alternative. And if that doesn't work I don't care I'm eating a bag of doritos. Borrowed this quote from @xrslide 😉
💯FITNESS HAS TAUGHT ME A LOT ABOUT MYSELF, A LOT ABOUT WHAT I CAN GIVE TO OTHERS, A LOT ABOUT LIFE. WHEN I'M POUNDING THE SHIT OUT OF THOSE WEIGHTS, THERE'S NOTHING ELSE ON MY MIND. I HEAR NOTHING. NOTHING, BUT THE SOUND OF MY BREATH AND THE BEAT OF MY HEARTS. THE ONLY TIME I FEEL FREE. FREE FROM MY WORRIES. FREE OF BULLSHIT. NOTHING ELSE MATTERS. I'M JUST THERE TO BE FREE. #menshealth #menshealthaustralia #menshealthmagazine #menshealthaustralia #menshealthindia #menshealthitalia #stubble #fitnessfreak #fitnessfreaks #gymfreak #core #fitnessmodel #fashionmodel #australia #italia #india #perth #punjab #instagram #fitness #fitboys #fitchicks #punjabi #mumbai #delhi #chandigarh #inderbhatia #fitfam #perthlife Follow us on FB page for more updates https://www.facebook.com/fitnessedge/ Subscribe us on YouTube https://www.youtube.com/channel/UCEPImMU-ThshzVTTb5sVUmQ Instagram: fitnessedge_au_in
I've been working SO much core and #mulabandha the past couple weeks that it's starting to hurt when I laugh 😂 The problem with trying to teach my students really unpleasantly hard things is that I have to do it with them lol misery loves company, right!? #elephanttrunkpose #yoga #core #lift #yogagainz #gopro @ettlivstyle it was so hard to try to find even a minute of downtime today! Couldn't get in a #sdy pic or vid but will mañana!
Planks are great - once you get the hang of it, try some variations like this one! #exercise #exercises #athlete #sports #core #plank #workout #workouts #trainhard #abs #fitness #workhard #planks #coreworkout #strength
Stay strong - stay focused ...there are no coincidences❤️ dream big .. sweet dreams 💋⭐️🌙💫🌟 #yoga #yogi #core #yogalove #bikinicompetitor #fitfam #fitmom #focus #free #latina #mexicana #goddess #fitover40 #fitchick #believe #dontlookback ❤️
Gymnastics session. AMRAP 12: (12 rounds) 2 strict Ring MU 4 sHSPU Plus a bunch of other stuff and practicing new movements. #crosfitter #Crossfit #garagegym #workout #Gymnastics #core #headstand #pushups #practice #fitness #fitfam #fun
GLIDER REAR LUNGE BURNER *** Awesome move for legs! Try my full workout with gliders! Click the link in my bio for complete home workouts! *** Start in a standing position with a glider under one foot. Lower into a half squat and glide your foot back directly behind you, extending your leg out straight and glide your foot back. Maintain the isometric half squat throughout the move and keep your core tight. Do 8-12 reps on each side. #fit_n_flow
Do more of what makes you Happy.
Know who just destroyed it at the gym?! We did 👏🏻💪🏻
Nice core finisher tonight. Looks easy. It isn't. This one is ideal for all you golfers out there. @jad1013 @palermo.rose #DamienRocheFitness #suspensionstraps #core #golf #golffitness #strength #dingmansferry #milford #
At this place I was reminded I still have a membership at 🤷🏼‍♀️ #gymtime • • • • #gym #cardio #core #run #workout #fitness #thesweatlife #raceprep #running #yycfitness #sweatyyc #fitlife #exercise #training #goodenergy #fitnessaddict #yyc
More abs for ya.
I haven't done dropback properly since #DropbackSpringForward. Yesterday because of #IncredibleApril I tried to it again. Trying to do it slow and mentally tried to create C-shape starting my reaaally opening and lifting my chest up. I know my upper back is that one part that I need to work on. I'm feeling some progress in controlling that lowering down and getting up part ❤️ Slowly but surely 🍂 . . Video speed up 1.5x . . . #yogachallenge #yoga365 #core #asana #flexibility #wheelpose #gymnastic #fitgirl #fitlife #practicemakesprogress #instayoga #yogainspiration #bestrong2017 #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogapractice #yogapose #fitmalaysia #yogamalaysia #yogachallenge #aprilyogachallenge #fitmom #practiceandalliscoming #practicepracticepractice #igyoga #igyogafamily #standingbackbend
Abs baby
My husband was talkin sooo much shit while I dragged ass to the gym. I got a little high n mighty so be stuck me down an removed my holt grail medicine ball 🤣🤣🤣 #swolemates #husbandandwifeforlife #wehavejokes #hemakesmelaugh #goodcompetition #coupleswholift #abs #core #exerciseisfun
Tú 👉🏻 y yo, escuchando mi álbum favorito... Piénsalo. #Core #STP #thursyay
Today we BREAKDOWN our first stretch of our DYNAMIC WARM UP A, which is the BRETZEL. The bretzel is a great stretch for everyone, it includes multiple fascia lines: Arm Line, Superficial Front Line, and the Spiral Line (illustrated to the left of the picture). BREAKDOWN: 1️⃣ Lay on the ground on your side 2️⃣ Take your top leg and bend the hip and the knee to 90 degrees. Place that same knee on ground, the medial (inner most) aspect of the knee should be touching the ground. With the opposing arm (which is the one that is on the ground) hold the knee down to the ground (palm facing down). 3️⃣ Bend your bottom leg back so that your heel reaches your butt or as close as you possibly can. With your top arm reach back for your bottom leg, grabbing the inner most aspect of the foot. You should feel a slight stretch in your quad. 4️⃣ Now begin to roll your top shoulder forward (closing the chest cavity) while pulling your bottom leg towards your butt. Your top leg should remain flushed against the floor at all times. 5️⃣ Then roll your shoulder back( opening the chest cavity) as far as you can while still keep the top leg against the floor. 6️⃣ Repeat a couple times, it also important to breathe. Inhale as you roll the shoulder out and exhale as you roll the shoulder in. Turning your head with the shoulder will intensify the stretch. @flo_fitness @joe_flofit @jess_flofitness @michaelaseckarova @lexiee15_ @laur_barry @sheunermund @sugafoot31 @brawlhouse
Breakthrough Studio Presents DanceFit with TARJA 💃🏼 Dance your way to a beautiful Body 😬💪🏼 no walk ins. Please register on 0768585444 #breakthroughweightloss #wemakeithappen #fitness #healthstyle #colombo #weightloss #weightlossjourney #strength #tone #cardio #core #ssc #dance #dancefit
Oops..one more..😜
Amanhã iniciamos cedinho nessa intensidade! #tfsport #suor #core #treinamentofuncional #boxe #desafio !!
She deserves orgasms & laughter! ✨ Double tap if you #work hard but #play harder! 🔥😏
This weeks been a drag, But its always good to find the little things in life that keeps you up. 🙏🏾😌
Trying to be not only physically but mentally strong. If you fill your mind with negativity your life will be nothing but negativity. Always on the grind #nonstop
• • • • • Trying to improve everyday! Core power! And no cheating with my shins on the ball either @joanboada75 😜 cobraaaa! Just half point on the ball is very hard for me 🙏🏼 hope to do it better next time! @j.rowdy @joaquindeluz_dancerfit @fonko @gleason_fitness @ballettoofficial @fitnesslovrs @balletfit @balletclub_ @balletvideosofig @worldballetproject @balletvideosofig @worldwidedance @_worldwidedancers_ @world.for.dancers @lashakhozashvili @harvey_andrea @dancespiritmagazine
"We don't grow when things are easy; We grow when we face challenges." . . . Doing the best I can and only what my body will allow. Can't get my leg behind my head, but I can do Crow. 😜 Still working on my hip flexibility. 💪🏾 Kudos to all who can. You all amaze and inspire me. . . Goodnight Friends!!! 🌙 💫💛✨ 🙏🏾Namaste #YogaChallenge #HipImmersion #Day26 #Crow #Bakasana #ArmBalance #Core #Strength #myversion #myway #FlexibilityTraining #YogaChallengeOfTheDay #yogachallenges #Thursday #triedmybest #hipopeners #yoga #yogavideo #brownyoginilove #groundedbyyoga #groundedbyyogawithtiffyj @cyogalab @daughtersofculture @brissobracelets
Nossa fisio instrutora de Pilates @tuanifigueiredo arrasou na Aula Top desses dois atletas de Taekwondo @mgabriela241 🤸🏻‍♂️🤸🏼‍♀️ ♥️ mandaram super bem 👏🏼👏🏼👏🏼 #pilates #cadillacpilates #pilatesaereo #pilatescasal #taekwondo #força #core #flexibilidade #mogidascruzes #mogilar #helborpatteo #patteomogilar #studiopatriciamarques @studiopatriciamarques
Are you guys ready for the most intense pre-workout about to hit the maket?! Get ready to pre-order your I Am GOD pre-workout next week! Use code "corefitness" for 20% off at @insanelabz #insanelabz #teaminsanelabz #trainhard #bodybuilding #bodybuilder #lift #weightlifting #preworkout #gains #gym #fit #fitlife #fitspo #fitnessmotivation #dedicated #dedication #determined #determination #workout #core
Sun is Up 🌞 #Core
We would like to welcome Annie to The Rehab Movement team! Annie has over 5 years experience as a physiotherapist in private practice. She is available Monday and Thursday afternoons and will be running some clinical Pilates classes. #oceangrove #therehabmovement #physio
A little snow teaser from today's hike up to Mt. Si. 👍🏼😁❄️Pretty little flakes!
PBar Spotlight #Movement 2/5 . 🌟L-Sit🌟 . The #-Lsit is the staple for pbar work and is a good skill to learn that can crossover to more advanced moves on the bars. Develops some mean arm and #core #strength too . You might have seen some Parallettes knocking about at your local gym, they are a pretty cool tool to use for relative strength development! Here's 5 things you can do with them . 1. Pike Push Ups 2. L-Sit
I love seeing how working out and exercising changes people's lives both mentally and physically. I aim to make everyone of my clients a better version of themselves. Get with the program today #firmmentalfitness #core #strength #strong #abs #workout #wellness #health #healthylifestyle #plyometrics #cardio #work #fitlifestyle #fit #fitness #fitlifestyle #fitnessjunkie #weightgain #weightloss #personaltrainer #physicalfitness #firmMentalFitness
Getting a lot better at these #onearmhandstand drills Raw unedited video.. Keeping it real 🤗 #100
Throwback Thursday! To when I committed to trying to be a Yogi and about 120lbs soaking wet. I still want to be a yogi but my efforts are lacking and I dont think Ill ever see 120 again haha not even mad about that. #core #beginneryogi #backbends #flexibility #lean #yoga #throwbackthursday #tanned #thatbencharch 😂 #wherearemygains
We had a lovely fresh morning for the Stretch, core and mobility session. Stretching releases muscle tension and helps with flexibility and mobility which you need to perform your strength and fitness exercises correctly. We also focused on core stability exercises which are beneficial for postnatal ladies. Great session today Mums 🙏🏻 #stretch #core #stability #mobility #activerecovery #healthymums #strongmums #fitmums #womenshealth #womensfitness #fridayfitness #motivation
Everything that you are going through is preparing you for what you asked for. Trust that you will get there ❤ | | | #yoga #yogainspiration #yogaeverydamnday #quotes #love #practice #asana #self #balance #goodvibes #meditation #core #abs #strength #health #spiritual
# # # # # spinner impreso en 3D! Pedime el tuyo!!! # # # # #
Throwback 💁