#core 4.502M Posts

We survived 'Why am I fast' amazing race style challenge organized by @6productions. We fell in love with the process than the results. Can't believe that we managed to clear 200 burpees, 200 push ups, 240 jumping jack, 400 side plank twist , 400 squats and sit ups as a team! Love my awesome and fun team with @ninjaninaja @wadizit @lau_vier . Thank you all the trainers especially @eddieclipse and @hello.menty for the hard work #fitnesscouplesg #menfolio #fitness360 #fitspo #fitspiration #transformation #beastmode #amazing #race #champion #photography #videography #cardio #core #abs #teamwork #team
Another great shoulder mobility and scapular stability exercise using a foam roller. Great prep work for any overhead movements including your overhead squat. #scapularstability #shouldermobility #core #pilates #squat #lift #sportstherapy #sportmedicine #orthopedics #sportsinjury #athleticsustainability #physio #physicaltherapy #physiotherapy #chiro #posture #fitness #training #wellness #trainingforlife #strongisbetter
Working on abs for Christmas number 2. 1 week to go. Tightened diet further, increased reps for core circuit and switched to interval cardio #sixpaxmas #abs #core #leggings #mensleggings #fitness #fitspo
15 min Fat-loss Workout - You hit the gym late and have only 15mins at hand to train your body and also burn as many calories as possible with a few exercises - here’s a sample workout program featuring Ishmeet. #workout #fatloss #weightloss #personaltrainer #india #fitness #gym #results #yoga #crossfit #bodybuilding #pilates #core #diet #nutrition #mumbai #khar #bandra #santacruz #vegetarian #narural #nosteroids. Be Safe Train Natural Be a part of real fitness - 9820987644 "Vegetarian and Natural" coach - Pankesh Asrani
#ManageWithMovement2 ❤️ Dec 10-15th. Day 6. #Inversion #Headstand I went for good old straight-up headstand. . It is always the simple things that change our lives. And these things never happen when you are looking for them to happen. Life will reveal answers at the pace life wishes to do so. . May I thank our awesome hosts and amazing sponsors for this inspiring journey and knowledge you shared with us. You guys gave me that little push to jump my mat again after I injured my rib, which is going better day by day. First it made me really sad and angry why I’ve got this rib-thing going on. But this also opened new doorways. I meditate a lot, did every day my yin-practice and outside walks. I’ve learned a lot more about my body❤️ . We are 3 Doctors of Physical Therapy who want to educate YOU on ways to manage pain through exercise instead of resulting to opioid and other medication use. @krae004 @cheetah_vb @jennstrack19 . Amazing sponsors: @loveandasana - $50 gift card @diffusingwithmisty - Diffuser Wrap @lovescapesart - Signed black and white artwork @perfectbalanceworld - pair of leggings @absolutelythrifty - pair of leggings @sashka_co - 2 bracelets . #yoga #yogachallenge #igyoga #instayoga #fitnessmotivation #relax #painmanagement #yogalove #yogacommunity #yogafam #yogadaily #exercise #practiceandalliscoming #yogisofinstagram #core #addictedtoyoga #practiceyogachangeyourworld #strongnotskinny #myjourney #exploretocreate #fitness #fitspo #inspiredyogis #recovery #spiritjunkie #crazysexyyoga #gymrat
Session flat au soleil :) Couleurs magnifiques Du rhum, des amis et du vent non de dieu :p La bretagne, ça vous gagne #freeride #sea #sun #sunset #piq #kitemagazine #kitesurfing #kitesurf #oldschool #lifestyle #rider #highjump #bretagnetourisme #holidays #hotwater #winter #quiberon #apikc #boardoff #flatwater #jepeuxpasjaipiscine #core #corekites
TRX ve Bosu kullanarak yapabileceğiniz bugünün çok yönlü fonksiyonel egzersizi @ptserkanmsr hocamızdan. 👏✌️💪
6 PACK for SUMMER- day 16 • Just before the wedding we add a little @wedding_shreddingct ❤️ • @hawksmoorhouse - love this backdrop • 1. Straight leg raise + low drop x 10 2. Knee raises straight + low drop x 10 3. Oblique knee crunches left to right + low leg drop x 10 per side 4. Holding straight legs as low as you can manage + leg lifts + leg cross overs (one of each) x 10 3 rounds • @staturecpt @wedding_shreddingct @herbalife @herbalife24 @meaganclaasenfitness _________________________________ #fitspo #fitfam #fitgirl #fitgirls #fitness #fitnessmodel #fitnessvideo #fitnessbody #fitnessgirl #fitness #fitnessaddict #fitnessmotivation #motivation #wedding #weddingshredding #stature #statureonbree #abs #absworkout #core #coreworkout #stellenbosch #capetown
Well a nice dose of bicep tendinitis is making anything that involves my arms near impossible 😩 looks like legs and abs are getting more attention for a bit 👌🚔 #legs #legday #abbs #core #training #quads #traininsane #fitness #fitnessmotivation #fitnessfreak #fitdad #fitcops #thinblueline #ripped #shredded #weekend #motivation #inspirational #lovelife #adelaide
God!! It was difficult 😪 #climbing #bouldering #speedclimbing #core #weekend
Gainage latéral un des basics à ne pas négliger pour une ceinture abdominale solide 😉 🍫💪🏾. #abs #fitman #sixpack #gainage #plank #abdos #basics #athlete #power #strenght #core #corewokout #mobility #arms #nopainnogain #chezmoncoach #paris #guymoquet #poidsducorps #fitness #paris18 #cmcstudio
Şunu yaparken hocama “aaa kolay ama süper efektif bu” deme gafletinde bulundum 😬 🎈Antrenmanın en son hareketinde bunu 1,5 senedir kimseye yaptırmamıştım dedi hocam. Zaten ben de yapamadım. Reformer’dan düşmeyi becerdim 😬😬 🎈Sonrasında gece tartım sabah tartımın da altındaydı 😂 🎈Ve bu sabah uzun zamandan beri ilk defa 5’li kiloları gördüm 😍💪🏻 🎈Bu harekette bar’a oturmadığınız için, kollar-bacaklar-gluteus-karın aynı anda çalışıyor. Ayakların duruşuna göre (parmak ucu-taban orta-pilates V) farklı varyasyonlar 👍🏻.
Dagens julövning är Bensaxen, med fokus p sneda magmuskeln och höftböjare😋 Vi passar också på att önska er en trevlig lördag. #friskisochsvettis #training #pt #friskisskellefteå #skellefteå #core
Luke 16 i min adventskalender🎅 I dag er alle gode ting 3. I går snakket jeg varmt om å trene oftere baksiden. Bakside lår (hamstrings) kan være en glemt muskelgruppe. Her kjører jeg legcurl på fitnessball. Det utfordrer stabilitet og balanse. Ønsker man variasjon, kan man gjerne legge inn øvelser med ball. Mange har en dominerende og sterkere side. Ved å kjøre ettbensøvelser som her, tvinges hver side til å jobbe selvstendig. Ønsker du flere og lettere ettbensøvelser, så finnes der mange flere. Spør meg! Ha fin 16.desember🎅 lisbeth_albrektsen @hotmail.com Fresh Fitness Lade Arena #adventskalender #fitnessball #legcurl #ettbens #hamstrings #personligtrener #trondheim #styrketrening #sterkere #crosscountryskiing #cycling #running #julekalender #stabilitet #core
The harder you work for something, the greater you'll feel when you finally achieve it.⠀ ⠀ Set your goals at Central Staffs Crossfit, see our website for more details.⠀ ~⠀ www.centralstaffscrossfit.com⠀ ~⠀ Mail: Centralstaffscrossfit @gmail.com⠀ Phone: 01785245969⠀ ~⠀ #fitness #motivational #stafford #strong #grouptraining #squat #girlswhosquat #csc #fit #healthy #weightlifting #pullups #movement #learn #form #strength #core #stability #agility #power #gymnastics #positivity #community#weights #conditioning #gym #sweat #confidence
Dream big, work hard, stay focused and surround yourself with good people!👍😀
Normal press ups are already too easy?! Spice them up this way! #pressups #workout #gym #training #strength #balance #core
Conquer Camp with @pure_n_fit is amazing! 3 classes a week of killer work outs! Don’t miss out! Drop by to check it out and see for yourself! #Repost @pure_n_fit ( @get_repost) ・・・ LETS GO!!!! JOIN US TOMORROW @ 9am FOR OUR SATUARDAY MORNING CONQUER CAMP @ SELFMADE TRAINING FACILITY in elk Grove. 9130 harbour point Blvd. -Drop - in $15 per session -Monthly package (12 sessions) $100 per month. -Monthly package (12 sessions + personalized meal plan app) $150 per month You can book your sessions in advance @ Purenfittraining.com Please feel free to inbox me with any questions. SEE YOU TOMORROW CONQUERS!!!! PLEASE SHARE!! SHARE!!! SHARE!!! #Forhisglory #purenfittraining #teampurenfit #iamaconqueror #selfmadetrainingfacilityeg #selfmadefamily #1stphorm #iam1stphorm #sacramento360 #sacramento #sacramento_life #sacramentoca #sacramentofitness #sacramento365 #elkgroveca #core #fitness #Conquercamp #workout #healthylifestyle #healthyfood #personaltrainers #gains #workingout #entrepreneur #teamworkmakesthedreamwork #weightlossjourney #work #sacramentobootcamps
Here’s a way to get your body moving and challenged this weekend ... #core #coreworkout #animalflow #abs #gymmotivation #mobility #rangeofmotion #keepgoing
major ! お疲れ様😊🤚💕。 ふるさと納税で頂いた牛肉を牛肉皿にして頂く!ちょっと今回チョイスした🐮お肉ちゃん硬ぃ💦。仕方なぃから豚肉も混ぜてあげました。 ・ ・ 久しぶりのcut💇で、前髪切った!ん〜30年ぶりか?ってくらぃかも???💦。 髪の毛の色も黒色にしたから余計、攻殻機動隊の少佐に益々似てると言われるし、、、😅。 ・ ・ 最後まで、ありがとうございます😊🤚💕。 ・ ・ #おうち #おうちごはん #おうちカフェ #ダイエット #ケトン体 #ケトジェニック #糖質制限 #タンパク質 #筋肉 #protein #body #cook #core #food #foodstagram #foodporn #garl #in #instagood #instafood #japan #yammy #ふるさと納税 #肉 #cut #攻殻機動隊 #少佐 #major
When you are ready for bed but your #alterego isn’t... 😩 #augmentedreality #ar #digitalart