#core 4.088M Posts

I am beyond proud. Not only did these beauts kick ass during their workout, but they also held the Corebar plank for over a minute!! That's how we roll!!!! ⏺Corebar ⏺6-7pm ⏺Monday's ⏺Higham Lane School, Nuneaton Everyone is welcome so come and give it a go. You must book in for this class so message me for more info or to reserve your bar. @thecorebar #plank #nuneaton #ukfitness #fitfam #groupexercise #pt #fitnessinspiration #core #trainhardhavefun #sweat #fitsquad #exercise #fitness #fitspiration #strong #goals #groupfitness #teamwork #strength
Strengthening the obliques is essential for proper torso rotation, which translates to powerful execution of your punches 👊💥. It's #CORE day #ALLDAY tomorrow @prevailboxing! Classes are going to be 🔥🔥🔥 See you in class #Prevailers! 🥊🥊 #boxing #prvl #lafit #fitnessmotivation #corestrong
And just like that it's #wundachairwednesday again! Time flies! If you've not used the #chair before don't let its size deceive you! 😈 It may be the smallest piece of #studioequipment but it can provide you with the most intense #fullbodyworkout !! 💪🏽💦.. These single leg presses are enough to get anyone's #hamstrings / #glutes burning! 🔥🔥 #pilates #pilatesinstructor #josephpilates #pilatesstudio #pilatesequipment #pilatesbody #sculpt #core #strength #instafit #instagirl #control #pilateschair #stability #instapilates #londonpilates
There are days when your heart can't just help but smile. Today is one of those days for me. A morning core class followed by a short and sweet run at my beautiful Beach Front. This just feels like the perfect way to start my day. I have decided that on Monday's, Wednesday's and Friday mornings this will be my treat to myself - because training although it should be challenging, it should also make you happy. This makes me such a happy person. And it starts my day off on just the right note #Fitspiration #Fitspo #FitGirls #fattofit #fitness #Inspire #Instafit #IWorkout #Fitstagram #Running #RoadRunning #FlabToFab #Weightloss #WeightlossJourney #WeightlossMotivation #Weights #Core #CoreDay #Transformation #Happy #Happiness #BeHappy #BeABoss #BeAGoodOne
Planks and plank variations are a personal favourite of mine to get those core muscles activated 👌🏻 • • • • • • • • • • #plank #plankchallenge #core #corestrength #fitspiration #personaltrainer #activewear #fit #fitfam #fitspo #fitness #fitgirl #fitnessgirl #strongwomen #strongnotskinny #nikewomen #nike #gym #active
. The Layers. The Eye. The United. The AIB Student Body. . #SBRoom #Chairperson #Core #HeadCoordinators #Coordinators #Aibsb #AIB #Amity
Cards of hell. Each suit represents a movement. Hearts #pushups Duamonds #airsquats Spades #burpees Clubs #situps #plank #legraises and each number represents the reps 2=2 (obviously) ace=14 etc alternate through #core movements (sit-ups then plank (number x 5 for time) and leg raises) #joker represent 5 of each core movement #keepgoing #dontquit #crossfitstyle #endurance #fortime Give it a go
📙 IMPROVE STUDIO.Tu centro de entrenamiento personal.🏋 📰 Novedades para la nueva temporada: 🔶Entrenamiento personal online 🔶 Entrenamiento personal semipresencial Abrimos inscripciones para la nueva temporada de clases colectivas :Trx, circuit training, Hiit, barefoot, mantenimiento. NUEVAS CLASES de 🔶GAP 🔶Core A partir de Octubre también 🔶Yoga.🔝 ¡¡Reserva tu plaza!! Mas información en: www.improve-studio.com Improve.ep @gmail.com 635254235 #improveyourlife #improve #entrenamientopersonal #training #personaltraining #valladolid #parquesol #rehab #trx #barefoot #core #gap #circuittraining #entrenamientodefuerza #running