#core 4.297M Posts

“แค่ครั้งนึงคงไม่ตาย แค่ครั้งนึงคงไม่ถึงตาย อีกครั้งนึงคงไม่ตาย อีกครั้งนึงคงไม่ถึงตาย” ..... 🎧 . . . . . #shamelessselfieafterexercise #core #fit #fitspo #fitness #exercise #gymathome #muscle #fitchick #sweat #strong #strength #womanmuscle #stretch #ab #abs #abdominal #sixpack #hotabs #coreexercise #absworkout #gympose #livinginshape #nevergiveup #wanwifitmode #throwback #goodnight #vibes
Veja esse excelente post da @nutrisabrinacavalcanti falando sobre a famosa cinta modeladora 👌👊 #Repost @nutrisabrinacavalcanti ( @get_repost) ・・・ MITO OU FUNCIONA?!🤔 Estou devendo este #post, então vamos lá! Eu usei essa cinta logo depois que tive meu filho e ela me ajudou MUITO, no meu pós parto. Porém, muito se engana, quem pensa que vai ficar com o corpo #mara só a base de #cintamodeladora !! 🤣🤣 Um abdômen trabalhado requer: ✔Estabilização de #core com exercícios específicos a serem prescritos por um educador físico; ✔Exercícios de respiração que trabalhem o transverso do abdômen, como o chamado #vacuo ✔Dieta personalizada e ✔Exercícios aeróbicos. Porém, isso deve ser ROTINA na sua vida! #rotina 👈 👍Essas cintas modeladoras ajudam a modelagem pós-cirúrgicas e modelam o corpo quando a barriga está "em envelope" (barriga quebrada). ☡NÃO devem ser utilizadas 24h por dia! 🖓 Risco de asfixia (tem gente que aperta muito e vai dormir, por exemplo 😒!); 🖓Compressão de órgãos; 🖓Acabam por deixar o core enfraquecido. Pq a pessoa se esquece de contrair o abdômen, qdo usa a cinta, aí a região vai se enfraquecendo. Aumentando risco de #herniasdedisco e outros problemas de coluna. E outra coisa!! Essa NÃO é uma cinta para ser utilizada na academia. Existem cintas próprias para #agachamento , por exemplo. Caso optem por usarem cintas modeladoras, conversem com seus médicos, educadores físicos e/ou fisioterapeutas sobre sua necessidade e benefício. Cada caso é um caso! Bom, Essa é a minha opinião! 💪 #dr #dra #papodemedico #dica #desabafo #tmj #teamuniao #uniaoteam #teamsabrinacavalcanti
Start each day with a grateful heart..♡ can't work out today because I'm feeling sick (agh..). But gives me time to actually get some rest🌿風邪気味で、華筋見送りー🐿💦けどこんな時こそちゃんと休める🌼 . . . . #workout #health #sports #arms #fit #exercise #fitfam #core #gym #trx #fitnessjourney #training #fitness #whjfitgirls #running #healthy #fitlife #positivevibes #positivity #fitgirls #digdeeper #fitspiration #fitnessmotivation #gainingweightiscool #naturelovers #トレーニング #筋トレ女子 #ワークアウト #筋トレ #筋肉 📸 @ray_mond_75
Quieres mantenerte mas joven durante mas tiempo?? Quieres morir joven, pero dentro de 100 años? Te diré como: 🏋️Realiza entrenamiento de fuerza 🚴🏻‍♀️Realiza entrenamiento cardiovascular 🚶🏻Mantente lo mas activo posible (evita estar parado mas de lo necesario) 🍏🥕🍳Come comida REAL 😴Descansa adecuadamente 👴🏻Una persona de 70 años que ha llevado un estilo de vida activo y saludable, tiene una condición física general similar a la de una persona sedentaria de 40 años👨🏻 #perderpeso #perdidadepeso #salud #entrenar #entrenando #entrenador #entrenamiento #entrenadorpersonal #entrenamientofuncional #entrenadorpersonal #personaltrainer #health #salud #entrenadorpersonalmadrid #entrenadorpersonalrivas #core #train #trainer #abs #altafit #youtube #youtuber #strenght #españa #madrid #basicfit #hipertrofia
@Regrann from @hdlpilates - 🛶🛶Working the #obliques today for #wundachairwednesday @lori.shipp 😄My core was crying after doing a fabulous @pilatesanytimeus workout so form here is questionable 😂 I was #feelinit Strong obliques are a great asset to have, especially for athletes. #Golfers #baseball #softball #tennis #gymnast They help bring power in stable rotation thru the spine. I remember a Pilates teacher saying women shouldn't do too many obliques because it's not a good look.?.? 💅. Looking a certain way is only so motivating to keep fit. I'd much rather #focus on what getting #strong will help me #accomplish 💪. .........…............... #pilates #pilateschair #wundachair #core #workout #whyfit #fitspo #fitmom #pilateslovers #pilatescommunity #instafitness #athletes #doitbetter #hdlpilates - #regrann
🏖🏊🏼BAY WATCHING🏊🏼🏖 #baywatch #lifeguard #fitness #pistolsquat
🔥 @trxtraining is pretty much my favourite bit of equipment I use at work! 👊🏻 Functional workouts are the way forward in my opinion!! I want to be best so I know I need to put in the work! Inspired by @weareequilibrium 🔥 Take a look at their content - 👌 🤜🏻 Technique I know isn’t perfect yet - but only constant practise will improve that! 👊🏻 ------------------------------------------------------- #PMA #westberks #hampshire #surrey #pilates #fitness #photography #core #socialmedia #fitnesslike #fitnessfollow #core #nike #fitnessblogger #fitnessworld #nikeclothing #results #wellbeing #fitnessgear #photos #like #likeforlikeback #likesforlikes #nutrition #bootcamp #bodytransformation #bodytransformation #transformation #weightloss #fitnessmotivation #boxercise
#Repost @udifitness ( @get_repost) ・・・ AULA ESPECIAL AMANHÃ DE POWER TRAINING!! IMPERDÍVEL!!! É NESSE SÁBADO ÀS 11H. A aula de POWER TRAINING trabalha muita as valências de força e também muito core. O aluno trabalha de modo balístico todo seu corpo, utilizando kettlebell e fitas de suspensão. A aula vai ser ministrada pelo excelentíssimo professor Vinícius Araujo @vinicius_frajola . Participe!! Estamos esperando vcs!!! #udifitness #powertraining #core #kettlebell #fitasdesuspensao #cardio #inspiresuamelhorforma #teamudifitness
It's a little over two years since our first rehearsal as a band in early September of 2015. I remember sitting in a room with three other people I barely knew and jamming away on some Metallica songs. Even though we came from three different towns spread across our region and met each other over some extreme coincidences, we clicked immediately. It wasn't long until a friendship was formed and the first songs together as a band began to take shape. Looking back I'm proud of what we are and where we are right now as a band. No, we haven't played any shows yet and we still don't have a singer, but I'm proud of how much we grew as people, musicians, songwriters, friends and ultimately of how much we grew together as a unit. We are grateful for our friends and families who support our endeavor and forever thankful for our "fifth band member" @michael.krahn for his continuous love, encouragement, and support for this project since day one. I'm looking forward to many more years of playing music, making new experiences and spending time with these guys in the future to come. Photo by @colorsons #band #metalcore #impvlse #core #impericon #blackandwhite #bnw #metal #rock #hardrock #songwriter #musicians #drummer #guitarist #bassist #guitar #bass #drums #photoshoot #mates #story #creative #instamusic #emp #composer #music #metalband #photography #hardcore #hcww
Aula de abdômen com a turma da noite 💪🏽💪🏽💪🏽. #abdomen #core. #geracaosmart #personaltrainer
Tomorrow: Come work with us tomorrow! NOTE: The Baltimore Marathon is tomorrow so there will be many street closures. The BEST way to get to and from Mission Fit is I-83. When: Saturday at 9:00 a.m. Where: Mission Fit 2720 Sisson St (near the corner of 28th and Sisson st) Baltimore, Md 21211 Cost: $10 HitFit is a group exercise class designed to burn fat, build muscle, strengthen, tone and condition your entire body. #HitFit #GetSmartMuscle #SMTraining #GroupExercise #Cardio #Core #Conditioning #TotalBody #BmoreFitClub
You can't control the things that happen to you, however you CAN control the way you react to them !! ALWAYS BE POSITIVE and release POSITIVE ENERGY !! And that's what will always come back !! TAG FRIENDS TO INSPIRE. #calisthenics #calisthenicsgirls #calisthenicskingz #fitfam #abs #core #fitness #fitnessmodel #fitnesstrainer #personaltrainer #flashbackfriday #bodybuilding #ripped #shredded #sixpack #nike #muscleups
Fin d'une belle semaine de coaching 💪 Plus que demain matin au tennis club de eze pour un Team Coaching Tennis 🏋 #happy #perfectday #perfectview #personaltrainer #lucky #lekiff #sun #sunset #monaco #fitness #pilates #core #coretraining #fitnessgirl #weekend #motivation #workout