#contestprep 1.123M Posts

3 days. 3 days until all the training, cardio and sacrifice will be displayed. As with every prep, I learn something new about myself. The most significant thing I've taken from this journey is simply... trust. And, it's funny how bodybuilding has had to break that mental captivity for me. And... through @mattporterapproved I'm guilty of thinking I know better than people. But, this guy has impacted my life through his knowledge, wisdom and friendship as well. Despite the outcome of the weekend and what happens further, I've gained a piece of myself back this prep and that's a win to me. #roadtousas
I'm ecstatic to welcome this amazing #mama to our #MorrowFitFam! This gorgeous mama/photographer has joined our family and we are excited to have her! Big things and big collabs ahead! 😘 @stevyfletch
Thanks to my babes I'm now fully ready to kill this prep. Can't wait to break this bitch in. 🖤 black and gold everything 👌🏼 #santero #bodybuilder #bodybuilding #prep #contestprep #npc #competitor #physique #girlswholift #girlswithmuscle #girlswithtattoos #weightbelt #weightlifting #muscle #mylife #me #follow #fisantero #trainhard #giftsfromgiz #birthday2017
😱💙 Gorgeous @juliamariefit in her #KHCustoms #NudistV6. We did a stunning bluey/green combo in Dark Emerald Shattered Glass for her! So in love😍 • Ready to get started?! Let's work with your budget to make your dream suit come to life! • Questions?! info @KHCustoms.com
WOMEN CRUSH WEDNESDAYS!!!! This is a throwback to meeting this bad ass woman @camcamedic @supportmilitarymuscle at the Arnold Classics! Not only does she go out on a limb to help others in the fitness world but she also saves lives as a medic in the US Army! Who said woman cannot be sexy with muscles!?! She has a phenomenal physique!! Keep inspiring others and thanks for remaining real and humble!! #womencrushwednesday #strongwomen #womenwholift #npc #goals #fitness #fitfam #fitspo #militarymuscle #followher #wpd #womenempowerment #army #medic #supportourtroops #arnoldclassics #womensphyique #contestprep #Godisgood #bodybuilding
Achieve the gift of health & aesthetics together 👫 - Sign up with a buddy and each of you get $100 off any coaching package - Simply submit an application with your friend and list each other in the appropriate section and done! - Link in bio
Slutty photos. Photoshopped photos. Half naked photos. Instagram, you have tainted our men. Come to the #MorrowFit side where we are committed to making you feel amazing in your own skin.... and encouraging you to OWN that SHIT and stop letting Instagram own YOU (and your man🙃) !
Squats today. 6 working sets slowly increasing the weight each set. Top set in the video with 570x3. Calories down some this week and bodyweight at a record low for the prep. Need to stay strong! #shutupandsquat #powerbuilding #powerbuilder #squats #legday #staystrong #contestprep #consistency #mentality #macros #npc #bodybuilding #bodybuilder #liftheavy #gymrat #fitspo #showprep
Started with shoulders today, but damn they were thrashed from chest and back. So instead I trained arms. Plus after watching phils recent arm workout yesterday, I had a whole new approach to arms today. It worked and the pump was. 💯 . . @blackstonelabs_official 💣 #codered_fitness #contestprep #bodybuilding #gains #fitness #gym #workout #trainhard #muscle #fitfam #training #diet #compprep #npc #ifbb #cbbf #athlete #hardwork #lift #flex #competitor #beastmode #hardcore #heavylifting
Progress not perfection. Still have my work ✂️ cut out for me - I'm hesitant to share these because while I'm happy with my progress thus far, I'm not completely confident in my current physique - I still have a lot of fat to lose to be stage ready and 16 weeks to get rid of it. I am sure I will reach my goal and am absolutely determined to do so, but there are still moments of doubt and insecurity - I'm not good at posing (yet) so there is still a lot of work to do there as well - So why share these if I'm insecure and unsatisfied with them? - - 1. Because I know there are other people who feel the same and I want to encourage them to keep pushing and not let the doubt and insecurity keep them from moving forward - 2. Because as @garyvee says, "document, don't create" I could easily not post any progress pics and just post pics at the end of my journey when I'm super lean and tan and get lots of likes, but that's not what I'm doing this for - I want to look back and see where I started, show the hard work, the sacrifice, the dedication, the determination, the insecurity, the doubt, the progress, the setbacks, all of it - For me, it's about the journey, not the destination 💯 - - #bodybuilding #bodybuilder #naturalbodybuilding #physique #nanbf #nanbfamateurnationals #contestprep #instafit #igfitness #instagramfitfam #fitfam #progress #hardwork #myjouney #revivestronger
A good friend told me once that "if you are the hardest working man in the room you are probably in the wrong room" @rickyhampton . At first I didn't get it then it made sense I try to surround myself with guys that are on another level then me guys that have a stronger mentality then I guys that I can learn from and let me tell you I have been! These hard working athletes are about to compete this weekend and I have no doubt in my mind that they are going to kill it up on that stage in vegas for one of the most prestigious shows USAs! And I have seen them grind day in and day out! And I just wanted to give them a shout out! Because I only hope to grind half as hard as they do! Even tho I know you guys don't need it but good luck! @markthesharkblack @feddymoe and @angels_iron_athletes ! Bring back that 🥇🏆! #nationals #bodybuilding #physique #procard #ifbbpro #grind
Just under 3 weeks till we see all these great people step on stage to show off their hard work! Whether it's rebounding from a previous show, coming on stage bigger than the last time around, or their first time I am beyond excited to see what they can do on stage day!💪 I pride myself in knowing that my clients are completly taken care of and that they believe in themselves just as much as I believe in them. It's not about trophies and credit to me...it's about them pushing their bodies to do something they never thought possible. Proud of you guys let's keep pushing!!🙌🏆 All of their nutrition/workout/cardio plans done by me of course and they are fueled by @rocksdiscount for all their supplement needs! With Team CT you get nothing but the best🔥DM me or email me now to become apart of the GYMFREAKZ family💯 #GYMFREAKZ #TeamCT #ROCKSBUILT #TeamRock #Teamredbeard #REDapparel #Texastakeover #NPCbodybuilding #contestprep #prepcoach #fitness #prepmode #gains #flex #muscles #eatbigtogetbig #bodybuilding #motivation #irontherapy #ironaddicts #swoldier #timetogrow #leanandmean #weightlifter #gymlife #irontherapy