#contestprep 1.167M Posts

Yum yum yum!! 💘 Egg whites? OK! @muscleegg it is! Some people think it's weird to drink your egg whites BUT ☝🏼 if you haven't tried Muscleegg then you can't say a thang! 😜 They are truly absolutely delicious and many flavors to choose from! 🔥🔥 you can even cook and bake with them!!! Oh and did I mention they now have 12oz Single-Serve⁉️ 🙀 It seriously can't get any better than that! Order your very own today! You'll thank me later 😉 #muscleegg #eatclean #healthy #delish #yummy #fitfam #ironfamily #npcbikini #athlete #sksbikinis #competitor #bikini #miami #musttry #gymrat #trainhard #nevergiveup #balancedintake #contestprep #preplife #alwaysshowready #takeit2dagym #takeit2dagymdivas #ontheroadtopro #eggwhites
Friday is usually a day we choose to eat out or order in...the smallest habits allows us to make the biggest mistakes...have a delicious meal planed so the moment you come home at the end of a long week.. You can sitdown without breaking the bank or your diet...👍 #fatloss #iffym #intermittentfasting #instafit #fitlife #transformation #nolimits #Healthybody #aesthetic #gains #ketolife #ketogenicdiet #ketogenic #fatadapted #mealprep #contestprep #2017 #focus #determination #cheatmeal #highfat #treat #jackedup #planned #organized #tgif
Hair up, weights up! Then arms up for a flex! #flexfriday #noshameinmyselfiegame #madscientisthair
[Competitor peeps. Read this] _ With a cascade of people who are struggling in their relationship with food, body and finding harmony within their life this quote becomes as relevant as ever. _ That’s the context I’m using here. Brittany, a new client of mine…. well, she's got her head in the right place and I'll tell you why... _ Ostensibly like many females I run into, she's been put through the ringer with macro/Instagram coaches, which has resulted in false hopes and beating her metabolism 6 feet under the ground carrying with it chronic fatigue, sleep difficulties, excruciating IBS, anxiety, and a lost relationship with food and her body, and ultimately, disconnected from life outside of fitness. _ Sounds like a story you've heard or been through yourself? Right... and it's a very common problem that I see all the time. But that doesn't mean it's not fixable. What’s really admirable to me and why I’m beyond stoked to work with her is that she is young, and understands the importance of regaining control of her mind again as the main PRIORITY and putting her desires for contest prep on the side for now. That is rare nowadays. _ And that to me is just f'n awesome. _ Maybe that will ring a bell for some of you. A lot of females I speak to are half way there acknowledging this, but can't pull the trigger due to this conflicting polarizing interest between intuition and restriction. I’ll say this. Your body will always be there and it can always change. But do it on your own accord - not because you need to seek validation and praise from the fitness community, your peers or friends. _ That's contrived motivation and instead is an example of disloyalty to one's self. Your body smells that a mile away. Start paying more attention to it. Work with it first and THEN it will work with you; albeit better, when if/you decide to pursue weight loss efforts again. _ #BecauseMentalGains 💪 _ #iifym #contestprep #npc #npcbikini #npcfigure #fit #fitness #fitfam #macros #diet #dieting #igfitness #fitspo #fitsporation #fitstagram #girlswholift #girlswithmuscle #mentalhealth #workout #fitgirls #flexfriday #gym #fitlife #instafit #fatloss #weightloss #nutrition #health #anxiety
Tonight's workout was some of the most fun I've had training in a while! Hit biceps and back hard with Gus Stackhouse! It's definitely a party when @mortuary_muscle @brianaaa_mariee @krheiniger @ifbbchrismosher and @ifbblindasimnick show up! Got some constructive feedback and will definitely be cramping up trying to shower tonight! #bodybuilding #bodybuilder #physique #classicphysique #back #backday #rows #row2grow #lats #naturalbodybuilding #natty #cablerows #volume #intensity #trainhard #trainsmart #trainhealthy #contestprep #prepcoach
Got my first coat of tanning -- another coat tomorrow at 4:45am and I'm ready to rock and roll 🎸 Thank you @glowinggoldtanning you guys are awesome. #endofpeakweek #peakweek #tanning #contestprep #tanandshredded #aesthetic #abs #competitionready #competitionday #npc #mensphysique #over40andfit #eyesontheprize #bodybuilding #fitness #showtime #reachyourgoals
Sgt.'s triceps are freakin' massive, and I need to blow mine out, so without question I had to link up and find out his regimen. Needless to say I figured out quick how he got those horseshoes. I'm never afraid to push myself, and I'm never afraid to find someone better than me and have them guide me. No matter where I go, I'm gonna find the other monsters and break bread with them 💪🏾👉🏾🏆 #npc #ifbb #bodybuilding #bodybuildingmotivation #classicphysique #mensphysique #figure #bikini #contestprep #lightweight #triceps #armworkout #dips #workoutmotivation #fitfam #fitspo #austinfitness #armymuscle #militarymuscle #ebonyaesthetics
Holy mother of boulders 👀 I felt small until I saw this picture 🤷🏽‍♀️ ------------- This week was funky with my workouts and emotions. The beginning of the week I wanted to just cry at everything 😭 Middle /end of the week it was just pure exhaustion. Which brings me to what I want to talk about in this post 🙋🏽 I started to realize what the issue was....my hormones 😈 --------------- My period ended Sunday, which was causing all sorts of mood swings last week. My hormones, I swear, are screwy days before and days after 🤦🏽‍♀️ Women get called crazy all the time, but I mean we literally feel 57998766 kinds of emotions from our cycles. I think my body and mind are like "yaaaaaas she's gone", but by the time my feels are straightened out...they go whack again! Damn it's hard to be a woman, 👆🏼 The above is one of the reasons why ✌🏼I'd like to see more IG fitness people talk about issues women face daily (that are taboo to talk about) and how they deal with it and move forward! • • #aesthetics #bikinicompetitor #bikiniprep #bodypositive #bodybuilding #bodybuildingmotivation #ckfit #contestprep #fitmom #fitfam #fitness #fitchicks #fitnessmotivation #fitnessjourney #fitspiration #girlboss #girlswholift #girlswithmuscle #iifym #igfit #mompreneur #momswholift #npc #npcbikini #onlinetrainer #personaltrainer #teamheugly #womenwholift @">#ia @ #1stphorm #1stphorm
🍨ROLLING IN WITH ROLO🍨 • ROLO ice cream, dark chocolate sea salt protein popcorn from @iconmeals, vanilla pizzelles and chocolate protein on the bottom. • #iifym #flexibledieting #lifestyle #icecream #rolo #macros #diet #nutrition #foodie #fitfoodie #fitness #foodporn #nomnomnom #yxe #saskatoon #contestprep #bodybuilding #protein
Today's workout brought to us by @strengthbodymind_ murdered our legs & 🍑🍑🍑! ••••••••••••••••••••••••••••• Help with nutrition and training @sourpatchcass @dfinebodies www.dfinebodies.com (Link in bio) •••••••••••••••••••••••••••• #dfinebodies #fitfam #strong #gains #legday #muscles #athlete #trainer #squats #quads #fitspo #fitnessaddict #shredded #health #focus #fitness #goals #abs #igfit #fitmom #aesthetics #bodybuilding #flexfriday #contestprep #npc #glutes
#flexfriday My lovely girlfriend is 7 weeks out from her first show at the NPC Natural Indianapolis! #contestprep #womensphysique #posing #proudcoach #firstshow #backday #killingit #girlswholift #npc
The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump. @schwarzenegger #GoldsVenice #TheMecca . . . . . #NoDaysOff #NoExcuses #Ripped #Abs #Shredded #Aesthetics #Mass #BodyBuilding #FitLife #GymLife #Gains #Huge #StayHungry #PumpingIron #Bench #Squat #PowerLifting #IFBB #NPC #GoldsGym #ContestPrep