#consistency 1.555M Posts

๐Ÿ™„๐Ÿ™„ #thursdayvibes ๐Ÿ™„๐Ÿ™„ #repost effing freaking no... No .. no no no no... ๐Ÿ™๐Ÿ’ช๐Ÿ˜‚๐Ÿ™Œ๐Ÿ™„โœŒ๐Ÿป๐Ÿค—๐Ÿค—๐Ÿ˜†โ˜บ๏ธโ˜บ๏ธ๐Ÿค”๐Ÿ˜ฌ๐Ÿ‘Š๐Ÿ˜ˆโœŠ๐ŸปโœŠ๐Ÿป๐Ÿฆ„๐Ÿฆโญ๏ธ๐Ÿ’ฅ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐ŸŽถ๐ŸŽถ๐Ÿ”ฅ๐Ÿ•บ๐Ÿป๐Ÿ•บ๐Ÿป๐Ÿ˜ˆ๐Ÿ™„๐Ÿ™„๐Ÿ˜ˆ๐Ÿ™„ #officialnodaysoff # #leanmachine #nightowl #consistency #born2transform #bodybuilding #shredded #ripped #gymrat #brokensoul #positivevibe #teamventura #lean #fitness #motivation #noexcuse #ironaddict #mpd #dreamer #dreambig #born2transform #championsbreedchampions #itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis hi go #beurself #dreambigger #betterurself #onedayatatime
Coleรงรฃo Fitness que vc pode da academia para rua tranquilo!!! Peรงas que vc aproveita no casual tb!!! ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ . ๐Ÿ“ฃCOMPRE PELO SITE OU PELO WHATS: www.josylourenco.com.br ๐ŸŒบ (24h por dia de seg a seg) . ๐Ÿ“ฒ Whats (11) 97363-1770 . Loja 1๐Ÿ“Sรฃo Paulo - Rua Dona Januรกria, 20 - Anรกlia Franco - SP . Loja 2 ๐Ÿ“Sรฃo Paulo - Rua Dona Januรกria, 37 - Anรกlia Franco - SP . โœจEstacionamento Gratuitoโœจ . . . . . . . . . #instafitfemales #instaFitSociety #fitmotivators #fit_icons #xtremotivation #teamdye #fitgirls_inspire #fitfames #eatclean #fitfam #noexcuses #workout #healthy #progress #shedded #abs #cleaneating #beastmode #consistency #muscles #nopainnogain #fitfamdk #keepgoing #mindovermatter #halldamoda #euusojosylourenco #analiafranco #tatuape #atelierjosylourenco
Just a few samples of our work! We've came a long way and still going strong. Check us out this weekend for a great time and quality music ๐Ÿ˜Ž๐Ÿ’จ๐ŸŽต #goodvibes #musicians #weekend #vision #work #smokeshop #seratodj #flyers #hookah #fridaynight #saturdaynight #dedication #ambition #california #practice #trapmusic #hiphop #deephouse #clubmusic #dj #hightimes #shisha #workhard #consistency #dabs #memories #professional #westcoast #vape #lovemyjob
#tbt ... Weighing in at 270ish pounds circa 2009, with a questionable hairdo. Couldn't do a pushup, pullup, or crunch for that matter. No rowing. No running. No lifting, except for fistfuls of desserts into my mouth (that hasn't changed ๐Ÿ˜…). Now I've discovered Orangetheory Fitness. If the inspiration I've received from its incredible members, Coaches, and staff could be bottled, I would never be thirsty again ๐ŸŠ. Now, 75 pounds lighter, I'm strolling through Comerica Park after my first 5k (what?!) - goes to show you that anything is possible!! #otf #orangetheoryfitness #weightloss #weightlosstransformation #fitfam #fitness #fitnessmotivation #fitspo #motivation #running #runhappy #5k #consistency #grind #workhard #committed #comericapark #irantheD #runnersofinstagram #striveforgreatness #newbalance
#Day10 of the @loriharder #LH14DayChallenge Had another great workout boxing ๐ŸฅŠ and then came home to my #cardio kids! They love participating in these workouts! #consistency #creatinghealthyhabits #startyourlife #accountability #chicago #kidsfitness
After a very emotional reunion everyone I introduce my mummybear @adairmartina and @kadair20707... โ™ฅ. OMG I am Sooooooooo happy 2.5years later to hug this little lady that brought me into this world ๐Ÿ—บ and didn't kill me along the way!! And thanks to my hunk of a man @mark_alvitus for organizing this since bloody January lol ๐Ÿ˜‚ #mum #mummydaughter #birthday #surprise
I have been getting out my comfort zone so many times, I'm started to feel comfortable in my uncomfortable zone. ๐Ÿ˜†๐Ÿ™โœŠ #focus #purpose #getuncomfortable #growth #determination
Tonight's #chestday esstentials, @kagedmusclesupps #prekaged, #inkaged, and @ryderwear ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ
STAY TUNED FOR A PUBLIC SERVICE ANNOUNCEMENT ๐Ÿ˜˜??? We begin MAY 8th! Based on the insight from my 10-day workshop on The ART of LOVE โค๏ธ๐Ÿ’‹โค๏ธ๐Ÿ˜ณโค๏ธ๐Ÿ˜˜ with Arielle Ford & Claire Zammit. Find me at www.fitnessheals.ca #bookfitwarrior #bedtime #fitnessheals #fitgirlsguide #choices #challengegroup #mindshift #healthylifestyle #values #positivity #fitness #getfit #workout #burncalories #loseweight #selflove #loveyourself #love #writerslife #writing #author #relationships #connection #teambeachbody #onlinecoaching #sensual #feminine #discipline #consistency #consciousness
So exactly WHY should you give Plexus products a MINIMUM of 60 Days to see results?? 1. The products work (see graphic). 2. Plexus offers a #60DayMoneyBackGuarantee, so there is literally ZERO risk. 3. Results can take time. The more time, #consistency, and #patience you give yourself, the better your results can be. #trustme #persistentconsistency #youcanthankmelater
What an inspiring evening!!!! @rachelwitt2 sharing her heart to a packed room full of women hungry for change! There is more! Dig deep for your dreams! Surround yourself with those supporting your goals! Thankful for a company who gets at the heart level of people. #dream #big #consistency #radical #lifechange #positive #hope
My coach Mr Furtado ๐Ÿ‘Š๐Ÿผ thanks for always showing me the way๐Ÿ‘๐Ÿป Loving my business meetings and pumped to rock it ๐Ÿ’ช๐Ÿผ #consistency #business #smallbusiness #blessed #coach #joinmyteam #teamicon #teambeautyandbeasts #smile #socialmedia #fitness #nutrition
Struggles on the bar, struggles on the walk of life.. consistently struggling for something greater. "I've been hiding Afraid I've let you down, inside I doubt That You still love me" #faith #virus #training #dailygrind #struggle #consistency
Someone's kindness & thoughtfulness will go a long way with me... or someone's just giving a fuck. It however won't get you very far being the opposite of that! - - I go out of my way to show others that side of me. Because I'm so much more than a pretty face (or a booty)... I only show a glimpse into my real life on the gram, like most people. - - But I do believe we should all strive to be the best versions of ourselves in all aspects of life!! Physically should just be the tip of the iceberg!!! - - I had the pleasure of meeting an absolutely delightful couple today, married 47 years & happy as could be!! If only the majority of men respected women today like they did 47 years ago, I bet more marriages would last that long today. #mytwocents - - #selfie in my clients home ๐Ÿก๐Ÿ˜œ - - - #couplegoals #ifonly #realtorlife #lifeofarealtor #letmetakeaselfie #nightynight #bekind
Back day today! One of my 2017 goals was focus more on back. Still on track with that. Looking forward for the gains to continue to grow! #goals #goaldigger #2017 #gains #back #backday #stayontrack #instafitness #instafit #fitjourney #fitspo #fitchick #consistency
#TBT Throwback Thursday to one of my first transformation pics๐Ÿ’•. 2015 was the year. All I can say is stick to the plan and don't give up!! Yes you will have struggles but completely worth it in the end. ๐Ÿค— Consumers who use Herbalifeยฎ Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Herbalifeยฎ Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high-protein diet or a standard-protein diet. Participants in both groups lost about 8.5 pounds. ๐ŸŒGoHerbalife.com/bjerez24fit #Herbalife #teamherbalife #fueledbyherbalife #powerupfit #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #21dayshakechallenge #getfitnowaskmehow #idoherbalife #doitforyou #results #impact #fitchick #girlswholift #houstonfitness #katyfitness #motivation #bestlifeever #impact #getfitnowaskmehow #75lbsdown #fitmom #fitwife #fitgrandma #fitfam #lifeisgood
โ€ผ๏ธSPECIAL ANNOUNCEMENTโ€ผ๏ธ . Power Up Fit is coming to Memorial Park Houston on Saturday at 9 a.m.! ๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ YES, this is a BRAND NEW fit camp! Since we have team members all over the Houston area we are hosting Saturday Fit camps in this central Houston location, & EVERYONE is welcome to join us! ๐Ÿ’š I will be coaching this Saturday, so I hope you're ready! ๐Ÿ˜‰ come meet me & the rest of the team! DM me for more info! I can't WAIIIIT!! ๐Ÿ™Œ๐Ÿฝ . . #ImpactingHouston #LetsGROW #PowerUpFit #21DayShakeChallenge #followmyjourney #joinmyteam #Herbalife #herbalife24 #gettingfit #getfitnowaskmehow #results #impact #girlswholift #inspiration #motivation #noexcuses #consistency #fitness #fitspo #fit #slimthick #fitthick #wellnesscoach #fueledbyherbalife #houston #katytx #houstonfitness #katytxfitness #letsGOOOO
All things come together for the glory of God.....including your GAINZ ๐Ÿค—โค๏ธ๐Ÿ’ช๐Ÿพ
And because is Thursday I always like to remember a few years ago when I was in college and I thought I could eat everything ๐Ÿ˜‚ part of my journey is been also learning how to eat better and improve my nutrition! ๐Ÿ™Œ๐Ÿป now that I have 2 children and I feel better than I used to feel when I was 19 years old is priceless ๐Ÿ˜ญ๐Ÿ™๐Ÿป and this is why I also dedicate my passion to help other people to achieve the same โค๏ธ #throwbackthursday #college #momlife #lexington #KY #transformation #joinoursquad #constifitness #consistency #nutrition #herbalifenutrition #results #balance #noexcuses #fitmom
Snack game on point with the prepped healthy snacks today! ๐Ÿ‘Œ๐Ÿผ ๐Ÿ˜‹๐Ÿ˜‹ I am still going strong at the end of day 4, both of my workouts will be back to back tomorrow morning before work as long as I get up in 6.5hrs ๐Ÿ˜ Good night ๐Ÿ˜˜
โ€œDo you see a man diligent and skillful in his business? He will stand before kings; he will not stand before obscure men.โ€ โ€ญโ€ญProverbsโ€ฌ โ€ญ22:29โ€ฌ โ€ญAMPC โ€ฌโ€ฌ #selfinvestment #nextlevel #consistency #plan #strategize #build #stayfocused #logo #logodesigns #youngentrepreneur #branding #brandidentity #brandingdesign #vector #draw #creative #graphicdesign #illustrator #digitalart #design #thedesigntip #artwork #artist #therebornartist #creativebranding
What are you grinding for? ๐Ÿ’ญ
Repost from @iamcolinstrong using @RepostRegramApp - HUGE s/o to @isolatorfitness for the best meal prep bag. I never go anywhere without this beast ๐Ÿ’ช๐Ÿฝ plenty of room for all of my meals ๐Ÿฑ ************************************************** Order online at www.isolatorfitness.com or Amazon.com and have it shipped right to your door ๐Ÿ“ฆ Here's why I've selected Isolator to carry my meals: ๐Ÿ”ปHigh quality material ๐Ÿ‘๐Ÿฝ ๐Ÿ”ปContainers are durable and easy to clean ๐Ÿ‘Œ๐Ÿฝ ๐Ÿ”ปIce packs won't get taken at security โœˆ๏ธ๐Ÿ™๐Ÿฝ ๐Ÿ”ปLots of space for extra snacks ๐Ÿ˜‹ ๐Ÿ”ปFits my @blenderbottle easily ๐Ÿ’ฆ ************************************************** #healthyfood #foodprep #mealbag #isolator #isolatorfitness #mealprep #9weeksout #npc #classicphysique #futurecompetitor #hardwork #dedication #consistency #mindset #neverdone #bodybuilding #nxtlvl #committed #allin
BEACH SEASON is quickly approaching! ๐Ÿ‘™ ARE YOU READY? Yes? Congratulations! No? Then what are you waiting for? The time is NOW!!! My Settle for More challengers are working hard, pushing play to their favorite workout, following a simple meal plan, drinking Shakeology and staying accountable and committed through my online support group here on Facebook.... and guess what? THEY ARE GETTING RESULTS. The BEST part is that if you get the All Access Beachbody on Demand (Netflix of fitness), you will have access to every single fitness program Beachbody has created AND every NEW program released (Shift Shop and Shaun T's new program and there may be more). PLUS you get a one month supply Shakeology (you chose the flavor). Isn't that amazing! Want to join in the fun? Message me to get started NOW!
LOOK AT THOSE CUTS! I never feel more confident than when I look at the muscles I BUILT! You earn it. Most of the time the process sucks, but look at the payoff. I feel proud, victorious, like a warrior. I AM WOMAN, HEAR ME ROAR. that was stupid, but I don't even care because LOOK! #muscles #consistency #dedication #iwishmyabslookedasgood.
@nicolettemilne shares the reason why she became a #prettygirlssweat Ambassador at the County College of Morris. If you're interested in applying to become an ambassador, clink the link in our bio!๐Ÿ˜Š
Better late than never, right? Woke up late for my run this morning, so I smushed it into my evening routine. 2+ miles done! #run #runtherapy #nikerunclub #getitdone #betterlatethannever #fitmom #fitness #strongnotskinny #train #consistency #keepgoing #dontgiveup #noexcuses
Better late than never, right? Woke up late for my run this morning, so I smushed it into my evening routine. 2+ miles done! #run #runtherapy #nikerunclub #getitdone #betterlatethannever #fitmom #fitness #strongnotskinny #train #consistency #keepgoing #dontgiveup #noexcuses
So I'm in the gym getting my swole on as usual and @picturesofernie approaches me and says, "Bro I gotta get a picture of you shaking my hand for IG, it's my thing." ๐Ÿ˜… I couldn't turn this man down. Why? Because it's positive vibes like this that make this world a better place! Y'all make sure to follow the homie!!! ๐Ÿ’ฏ
This is my sister @qbnqueen61 (and Michael) before Herbalife and this is her now. Still beautiful just sexier ๐Ÿ˜ #getursummersexynow๐Ÿ‘™ #getursexyback #wedoHerbalife #changinglives #consistency #May1stchallenge (310)766-7667 www.goHerbalife.com/Berta-Delaney/En-US
Way to go Jennifer!!!๐ŸŽ‰๐ŸŽ‰ "75lbs gone.... my original goal was 100lbs I'm almost there!!! It took me 7 1/2 months to get here, and my goal was to lose the weight before summer ๐ŸŒŸ" #transformation #weightloss #wellness #nutrition #eathealthy #eatsmart #eatclean #health #healthylifestyle #motivation #inspiration #consistency #dedication #momlife #fitmom #fitness #fitnessgoals #fitnessjourney #fit #summer #exercise #workout
After seeing some badass videos from @thelostbreed I was inspired to add more more explosive and athletic movements to my training. Today my first superset included: . . 4 sets of: Landmine rows (8 reps) Knee pop ups (8 reps) L sit (20 seconds) . . With the knee pop ups try to go into the tuck jump as soon as your feet touch the ground. . . . #crossfit #crossfitter #fitfam #instafit #bettereveryday #hops #jumparound #inspiration #jump #inspire #functionalfitness #motivation #strength #explosive #beyondyourplateau #consistency #datass #bbg #gymtime #sweat #chicagofitness #training #bodybuilding #muscle #chicagofitness #gains #athlete #goals #trainhard #dedication @menshealthmag @askmen @mensfitnessmag @menshealthau @workout.routines @menwithhealth @chicago.fitness @crossfit @charterfitness
This means you finished, you did it. Somehow you got thru it. In a few weeks youll be saying slay it, crush it. Some of these I simply can not do, but I do the best I can. @toneitup @perfectfit #checkin #checkingin #toneitup #tiubikiniseries #diet #consistency #dedication #tiuteam #tiugirl #tiumeals #tiucheckin #tiunutritionplan #8weeks Its all about to change ๐Ÿ’ช๐Ÿ‘™๐Ÿ„โ€โ™€๏ธ
#constantly #consistency is ๐Ÿ”‘โค๏ธโค๏ธ
Day By Day ๐Ÿ’ช๐Ÿฝ, Banged out a New PR 425 x 5 Reps.. started to use straps because my grip would give out.. but using straps in the beginning it looks like I'm having a hard time or breaking my back but it's the straps letting out the slack.. Let's Eat ๐Ÿด๐Ÿ’ช๐Ÿฝ #legday #deadlifts #lafitness #nochickenlegsroundhere #gainz #fit #fitness #muscle #strength #portanova #blessed #physique #classicphysique #aesthetic #hardwork #consistency #tattoos #tatted #cali #la #california #converse #eatclean #health #weights #lift #lifter
I had to steal this.... It speaks truth๐Ÿ‘ŒI'm 28 and really only have time to play games with my son๐Ÿ™Œโ˜‘ Just let that sink in๐Ÿ˜Š๐Ÿค—๐Ÿ’† #toogrown #28 #stability #loyalty #love #growth #passion #building #stronglove #reallove #consistency #respect #thatgoodgood #weallwantit #stolethis #thankyou #ig #memes
Honestly. Never changing. Always the same. #consistency #real
Nature teaches us to to relax and surrender into our own beingness, which is in harmony by its nature of being. It's important to be consistent in your life. Not only does this create more synchronicity, magick and alignment with what you desire, but it will have powerfully transformative effects when you live your life as example of this - far greater than trying to change anything or anyone outside of yourself, which we know produces opposite results. . . . . . . #surrender #justbe #harmony #consistency #synchronicity #bethechange #thejourney #highvibes #heavenonearth #themountainsarecalling #magick #alchemy #miracleshappen #natureinspires #natureteaches #nature #naturegirl #stunningview #mountainlife #laketahoe #alpine #beautiful #greatmystery #greatoutdoors #hiking #photooftheday #presence
Closing in on new goals each day & continuing to get more dialed in with my training as the weeks progress ๐Ÿ™on a side note ๐Ÿ“ hit a great arm workout today with the man who brought me into the game ๐Ÿ™Œ๐Ÿป๐Ÿ˜Ž #personaltrainer #progression #passion #consistency #willpower #golden #oldschool #allday #bodybuilding #physique #npc #olympia #thermosculpt #afgwear #designbydean