#consistency 1.823M Posts

We often don't realize how far we've come until we take a look back.....💯 #TrueStrength #MomLife #Balance #Consistency #TrueToThis #StillOnAMission #Her #BeenDreamChasing #Model #ShyonaRoyston #Actress
Get outside!! Use your fitness outside of the gym, court, pool, or wherever you spend the majority of your time training #fitlife #fitness #outside #hiking #mountains #hikecolorado #train #strength #consistency
Finally, I'm back 💪🏽 I almost gave up but decided to get back up and continue on this journey. It might be hard but I'm not giving up. Meal prep for this week. I bought fruit for smoothies and a bunch of snacks! I'm ready for this journey to continue! #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #weightlossmotivation #fit #fitness #fitnessmotivation #fitgirls #health #healthyeating #healthylifestyle #losingweighthehealthyway #losingweightishard #tryingtochangemylife #onestepatatime #sweatnecklace #fitbit #fitbitfam #icanchallenge #Dothisforyou #consistency #gymtime
Curtsy Lunge 💕great for toning the bottom & inner thighs ~ an anywhere no equipment exercise that can be added into workouts at home or away ~ didn't manage a workout last week on my hols, the day just ran away, so walked the kids to the beach, did 2 sets of 20 while they played around me & had a nice stretch ~ better than nothing 💕 #normalmum #exerciseoftheday #exercisetips #lunges #fitness #move #personaltrainer #fitfam #mumtips #leantips #consistency #keepgoing #justdoit #doyourbest #fitmum #therealhealthymum
There's just something about finishing a training session completely soaked that makes you know you gave it everything you had in you. 10 weeks to turn up the fire and I'm more ready than ever 🔥😈🤘🏼 . . . . #earlymorning #legday #bodybuilding #competitor #npc #figure #physique #roadtofigure2017 #flagnorfail #workforit #noexcuses #everydaycounts #leaveitallinthegym #neversettle #limitless #pushyourself #trusttheprocess #youvsyou #aspiretoinspire #motivation #dedication #determination #discipline #consistency #fitspiration #progress #goals #howbaddoyouwantit #tenweeksout
Oh hello #monday 🍵🌞 Welcome challenges 💪❤️ #letsdothis 😈 ••• #diet again?!?! 🤔🤔🤔 Yes, of course! 😎 MEAL 1 #on 👩‍🍳💪 My #supplements 💊 My #nevergiveup 💪🌠 And go to the work 👌 ••• In the afternoon, my #back and #triceps session 💪💣 Go Monday ➡️➡️ I'm ready! 😈 . . #breakfast #fit #fitgirl #fitfam #fitspiration #fitness #fitnessgirl #mondaymotivation #motivation #focus #diet #bikinifitness #bikinicompetitor #competitionprep #vitamincompany #dedication #consistency #workout #backday #offseason #cleaneating #goals 💪❤️
Stay true to yourself Don't worry about what people think of you or about the way they try to make you feel. If people want to see you as a good person, they will. If they want to see you as a bad person, absolutely nothing you do will stop them. Ironically, the more you try to show them your good intentions, the more reason you give them to knock you down if they are commited to misunderstanding you. Keep you head up high and be confident in what you do. Be confident in your intentions and keep your eyes ahead instead of wasting your time on those who drag you back. Because you can't changes people' view. You have to believe that true change for yourself comes from within you, not from anyone else. #truetoyourself #personaldevelopment #progress #lifestyle #workhard #healthy #grow #consistency #instafit #myjourney #believeinyourself #gettingstronger #workinprogress #belgianpowerteam🇧🇪 #warrior #sundaywellspent
Video of 3 rows i included in my back workout last week Enjoy 🤙🏽 ◾️First Exercise in the video. Hammer Strength High Row Begin exercise by contracting your back muscles and pulling your elbows back behind you until your shoulder blades are pinched together. Slowly allow the weight to return to the starting position allowing a full stretch ◾️Second Exercise in the video wide grip seated cable row Sit slightly forward on bench or platform in order to grasp cable bar attachment. With wider than shoulder width overhand grip, straighten torso upright and slide hips back until knees are only slightly bent. Pull cable attachment to waist, pull shoulders back and lift chest by arching back. Return until arms are extended, back is straight, and shoulders are stretched forward ◾️Third Exercise In the video is seated cable close grip row Keeping your legs slightly bent and your back straight, pull the weight up slightly off the stack. You should be sitting straight upright with your shoulders back. This is the starting position. Keeping your body in position, pull the handle into your stomach. Pull your shoulder blades back, squeeze, pause, and then slowly lower the weight back to the starting position. #mondaymotivation #FlexFitness #personaltrainer #gym #gymlifestyle #gymlife #training #fitness #fitnessmotivation #fitfam #fitspo #fitspiration #backdayworkout #consistency #progressnotperfection #stayfocused
I love good things... I don't know about you. It now becomes worse when it is #good #music I also can't see a good thing and not sell it. That also gets worse when it belongs to my family. Today, I started my day with an amazing and astounding praise medley... like it is the dopest i have heard in a long time... everything was just right! I celebrate my brother @tyfirstnufamily for this awesome work. He has been strong in the face of controversies. He kept the #faith, the #hardwork and the #consistency. Ever swaggerlicious... impeccable sense of dressing. We spoke once... and I concluded three things 1. Never judge people from afar. 2. People will always criticize what and who they don't understand. 3. Good spirits always connect instantly. So back to the selling part... Pls go and watch this video... share it too... get your #spirit #groove on! https://m.youtube.com/watch?v=Cy_NcCjDAz0R Thumbs up @nufamily_gh Well done @tyfirstnufamily
So, today we have such a busy wee day. First of all it's home time😔 also we are receiving our new fridge freezer today which is so exciting as I can finally buy freezer food and meal prep in batches🤗🤗 today's plan is also to drink at least 3L of water and get my walk in tonight😃 meals prepped for tonight and the rest of the week! Always try to plan your week at the beginning, create a vision and smash your goals😋 #healthy #health #weightlossjourney #fitness #workout #healthybody #healthymind #cleaneating #intiutiveeating #positivity #moderation #consistency #cardio #crossfit #training #trainhard #targetweight #positivemindset #weightloss #glutes #muscle #healthyfood #foodie #balance #losingweight #mentalhealth #crossfit #walk #eatclean