#consistency 2.078M Posts

The Ratner household is feeling under the weather so mama is making sure to drink her superfoods this morning ☕️ I think Jonas wants a sip of my peppermint mocha goodness 👶🏻 - - - - - - #boymom #motherofboys #fitafter40 #lifestylechange #fitmama #healthylife #noexcuses #azliving #phxmom #getfit #gethealthy #consistency #fitlifestyle #fitlatina #healthymom #investinyourself #findyourwhy #hikingmom #postpartumjourney #postpartum #momof3
THERE’S ONLY THREE DAYS LEFT TO APPLY TO BETA TEST MY NEW 6 WEEK PROGRAM, THE COMPASS! . Want over 50% off in exchange for your honest feedback? . Interested in learning how to invest in self-care through sustainable exercise and mindful eating? . Want to learn more about awareness and mindfulness practices? . Ready for a compassionate approach that centers around the knowledge that YOU know what YOU need? . DM me your email for more info! Application deadline is this Friday Dec 15 at midnight! #mindfulness #meditation #movement #fitness #nutrition #selfcare #selfcompassion #selflove #TheCompass2018 #consistency #andthenmagichappens
Succes is not what you have, but who you are.
It may not look appetizing ! But this is how I start my day, 1.5 cups of oats with a scoop of protein , along with some eggs and fruit. #eatwell #recover #consistency
Why live outside of your comfort zone? Why go where there is sweat and pain? Why say no (to that roti ;) ), when you want to say yes? Why wake up early when you want to sleep? Why do it before work? Why do it after work? Why push? Why pull? My why grounds me. My why motivates me. My why gets me back up on that wagon after I have fallen off. My why is emotional. My why is both selfish and selfless. My why transcends the seasons. Dig deep and find a "why" that works for you.
Why wait till the new year to start living healthy when you can start now. Start the process now and maintain it in the new year. Adopting a healthy lifestyle is the only sustainable way to loose and maintain weight safely. Join us today and snap back to a more beautiful, fit, confident, strong, energized and most importantly a healthier version of you. NEED HELP? Call/Whatsapp 08155880554 or send a mail to chigoslifestyle @yahoo.com We've got you covered! #FitGang #FitMum #StayFit #EatHealthy #StayActive #Workout #weightloss #weightlossjourney #weightmanagement #beforeandafter #bodygoals #proudcoach #bemotivated #beinspired #coachchigo #youtoocandoit #transformation #flattummy #food #healthyfood #eatright #eatclean #Discipline #Determination #Consistency #healthylifestylewithchigo #passionforhelpingothers - #regrann
Period. 🔱
🎉Yeay🎉 Congrats Maricela!!!! Over 10lbs lost!!!.🎉👐 WHOOP Whoop🎉👐 You are proof that with consistency and hard work it can be done! We are so glad you are a part of the BEAST Family!!!! ❤ #fitness #workout #bootcamp #ninjawarrior #gym #houston #cypress #fitfam #weightloss #weightlossjourney #toneitup #beastmode #fit #obstacles #muscle #lift #motivation #consistency #healthyliving #eatclean #beastbodyfitness
✨I forgive myself for things I knew better than to do, choices I made , time I gave to ppl and things that couldn’t appreciate me. I owe myself the belief that i can do anything. I can’t change the past, but i owe myself the opportunity to be whole and happy ✨ #owemyself #somuch #selflove #past #present #mature #growthanddevelopment #change #evolve #wise #liveandlearned #trustyourdopeness #nevertoolate #selfworth #love #live #issaswipe #filter #filters #snapchat #instagram #ilikeme #dope #consistency #knowyourworth #knowledgeispower
The holidays are hectic and spending time on meal prep is usually something we neglect during the holidays. If you missed Prep this week, no worries. Swing into @nutrishopofcookeville and grab a few meals to get you through the week and then order your full prep by Friday at midnight. . #forgednutrition #fueledbyforged #flexibledieting #iifym #rffym #paleo #fit #cookeville #tennessee #macros #mancros #diet #weightloss #leanbulk #ripped #hardwork #adherence #consistency #healthyeating #health #mealprep #crossfit #bodybuilding #next90days #whole90
Back at it with a little human flag training in progress. It’s been the first week in many many weeks where I was able to commit to consistent training. I kind of fell off the wagon, as many people do. The important thing is getting back on, and recommitting yourself to making exercise apart of your daily routine again. I’m a week in and feeling good... time to recommit.
I think the left photograph was taken in 2011 or 2012 and the right was taken last week. I’m not sure you’ll ever see me in any old group photo not standing sideways 🤔 I was always conscious of taking up space and looking wide in photos so I made sure I hid half of my body all the time. It was my coping mechanism but i never felt good tbh. Forget that smile .it was fake . 😔 I also hated full length photos too. Phew! Glad those days are over! Listen to me , Don’t be afraid to start. Don’t think of how long it will take . The time and pain will be worth it in the end. PS-What the hell was I thinking wearing such horrible granny weave back then? Lord have Mercy! 🙅‍♀️🤦‍♀️ * * * * * * * * * * * * ______________________________________________ #weightlosswednesday #weightlosswarrior #findyourwhy #disciplineovermotivation #noshortcuts #stayfocused #goalchaser #beyourownmotivation #inspiration #watchmework #progress #progressnotperfection #thenandnow #beforeandafterweightloss #beforeandduring #curvyfit #curvychic #thickfitchick #womenwithcurves #girlswholiftheavy #strongwomen #strongnotskinny #bodyunderconstruction #fitnessjunkie #fightingobesity #fatasstobadass #fattofab #naturalweightloss #alphafemale #dontgiveup
. My excitement is real and I HAD to share! My boxers briefs are fitting tighter because my legs are growing 🙏🏽🙌🏽💪🏽 By the way, don’t take a hot shower in the morning in the winter ❄️ if you don’t plan to stay in it for an hour 😩🤣😂 . . . #instafitness #coachjesus #Married2thefitlife #igdaily #active #Fitness #journey #fitnessmotivation #Fitig #herbalife #igfitness #fitspo #fitspiration #Change #coach #consistency #destination #happiness #entrepreneur #empowering #getfit #excercise #gymrat #beasts #motivation #Herbalife #healthy
And all of my husbands supplements and preworkouts! I would say we are pretty serious 2018 will be the best yet 👏 #bodybuilding #preworkout #protein #fitness #swolemate #weightloss #weightlossjourney #fit #instagood #fitfam #dedication #getit #consistency #2018ouryear #bestisyettocome
Whether it’s starting your journey for your first 5k or wanting to improve your time for Ironman distances. There will be a point that requires mental toughness. Train it now, so you leave no stone unturned for race day. • • Contact us today for a FREE consultation to harness the power of your mind when it matters most. #sportpsych #transition #mindset #mentality #triathlon #cycling #focus #consistency #entrepreneur #business #performers #coaches #leaders #confidence #tri #transition #performance
Who’s your competition? Look 👀 in the mirror! You’re standing in front of them! #noexcuses #getitdone #homeworkoutswork
'lift it so fast gravity hasn't got a chance to kick in and make it heavy!' # Apparently i said this to @cameron_faulkner97 before his deadlifts when we were both waiting for our attempts to be called earlier on this year. # It was cams first meet, helped settle some nerves and meathead friends since! # Who knows what u might hear me say! Lol 😂 # #smstrengthandfitness #change #bebetter #fitness #grind #training #chase #push #betterthanbefore #yourpath #yourgoals #yoursifyouwantit #improve #progress #committochange #consistency #dailywins #personaltrainer #coach #nipf #IPF #gbpf #irishpf #escapethenoise #innerstrength #punchingrhinos #dungeonbarbell #effort
The science of Water cutting is a BEAUTIFUL thing! The food - not so much! #watercut #competition #officialstrongman #whateverittakes
The difference between who you are and who you want to be is what you do and how you do I️t... #entrepreneur #selfdiscipline #motivation #payattention #positive #work #nodaysoff #succeed #consistency #persistence
Yes!!!! Feels so good!!! #45andfit #queenin #consistency #strong
Love to taste failure.. #consistency #success
constant shoulder strains...man its hard to get to the gym, but im here, just taking it easy...peace and Love #iggers #bodydreams #healthdreams and #Financialdreams are all the same. Theres levels #Consistency #finess #Fitness #Planetfitness #ATLfiness #ATLfitness #atlanta
Finals time is here but #wegotthis . Here's some of my studying tips for all you lovely people out there: . ▪make a list of ALL the things you need to get done. Then, from that list, pick what your goals to get done for today are... and be reasonable (WRITE THEM DOWN!) . ▪Clean your desk off, leaving only the necessities for the current assignment you are working on. Move all those other textbooks off to the side . ▪Every once in a while, get off your butt and move around. Sometimes I even put my computer up higher and work standing up because I simply cannot sit any longer . ▪TAKE BREAKS!!! If you find yourself staring at the computer doing absolutely nothing, get up and do something else (but keep it PRODUCTIVE!!) No laying down and watching TV because you know you're gonna get sucked in. Instead: go to the gym, clean something, meal prep, etc . ▪Change up your scenery! As odd as this sounds it really helps me keep focused when I start to get bored. I typically bounce around between my desk and the kitchen table and when I need a big change, I even walk to the library. It's like every time you change spots you hit the reset button Let's stay positive and kick some finals ass!!!! #collegelife #finals ♡♡♡
Big shoutout to my JGH boys @fraggle_mitch @smoothyg35 for coming thru last week and getting that midnight workout on. A gruelling 2 plus hours of shoulders like boulders from my VTEK THE BEAST training program was sure to spark some new growth and gains💪🏾💪🏾💪🏾 much respect for you guys pushing through and not backing down, the aim is to get out and stay out of your comfort zone, this will promote new development and growth. Love the intensity captured in these photos👌🏾 Photo credit: @smoothyg35 #beast #beastmode #shoulders #workout #workoutmotivation #jgh #muscle #fitness #fitnessmotivation #trainhard #training #coach #strength #hulk #midnight #pump #ironaddict #trainer #consistency #gains #buildyourbody #doyouevenlift #weightlifting #weighttraining #gym #bealegend #vtekisthetruth #vtekfitness
Go to get some work in @foothill_physique_monrovia , dope experience. S/o to @aestheticlimon for da🔌 hit him up for all your training needs 📞 #fitness #24hourfitness #monrovia #weights #olympicweightlifting #deadlift #skinny #fat #swole #effort #grind #consistency #24hourfitness
™ 🚗✈️🚂 Catch you guys on the timeline.✌🏼 No hard work goes unpaid forever, Hustle until it Happens.
Here to help. Here to serve. Here to change your mind & body for the BETTER. Hopefully I am able to help in some way! #AnklamAthletics #GetMoving #AlwaysFoward #PowerOfTheMindIsNotAJoke ➖ Thank you to @coachgiff for the always great insight & information- I had to repost this one 🙌 #Grateful
Early morning work with @fit_n_bald she came thru to show me some love & get some abs work 💪🏿💪🏿💪🏿💪🏿 Keep It Sexy Fitness go check her out!!! Collaboration coming soon 💪🏿💪🏿🤘🏿🤘🏿🤘🏿 Are you next? #pushthrupain #pushthrupainfitness #saveyourexcuses #getresults #commitment #plus #consistency #equals #success
The majority of my skating goes unfilmed but the tricks that I do film don’t come easy. Skateboarding has taught me more about myself than probably anything else and day after day I wake up craving to better myself with it. Find your craft and put in 10,000 hours. . . #ThankYouSkateboarding #SkateEveryDamnDay #HallOfMeat #RealSkateboards #Emerica #SkateboardingisFun #Trickoftheyear #Gang #Ritca #Thunder #Learn #Consistency
Wednesday night club run! Here is one of the 4 mile routes (4.5) created by the #relive app! Great for you couch to 5kers wanting to push yourselves a bit further or a seasoned runner wanting an easier run or resting for a big event! Runs leave Redland tennis club at 7pm! #wednesday #clubrun #running #bristolrunning #greatwesternrunners #whatsonbristol #clifton #4miles #c25k #runners #run #teamwork #consistency #hardwork #inspire #inspiring #motivate #training #motivation #friends #porkyplodders #changeyourlife #support #supportyourfriends
Pray and Workout # Patience/ #Consistency/ # #Results # #In all aspects #IHIL # #THHIAFOL
Can totally say I agree with this quote! You have to accept that your going to fail at times and that it’s not always going to go your way and that you may fall off track, but as long as you pick yourself up and try, try, try again and again and again that’s all that matters! EFFORT! And believe me change will happen #weightlossinspiration #fattofit #weightlossjourney #weightloss #weightlosstransformation #healthylifestyle #fitness #fitnessmotivation #healthylifestyle #gym #cleaneating #transformation #consistency
I thought maybe y’all needed some motivation on this lovely Wednesday ! this is what #consistency looks like! this is what “a little less than a month” progress looks like when you #TrainWithZee 🏋🏽‍♀️🤘🏽 One Day or Day One ❓ you decide ! The only thing holding you back is yourself ! You want to be healthier, go for it! You want to be fit, go for it! I ENCOURAGE YOU 😎🏋🏽‍♀️🤘🏽 Txt “TRAIN WITH ZEE” to 225-412-2101 to set up your consultation today ! #motivationaluse #calisthenics #bodyweight #weightlosstransformation #noscalevictories #noscalevictoriesmatter #health #nutrition #igfitness #igfitfam #issapersonaltrainer #batonrouge #louisiana
Talk about stocking stuffer goodness 😍🎁🔥 Visit @blackstonelabs_official use my code: flxappeal for you shopping discount 🎁🔥 www.blackstonelabs.com
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Getting ready for my other foods, pregaming😎
Nothing works unless you do💪🔥 - Quieren tener resultados?? ✔Bajar de peso. ✔Aumentar masa múscular. ✔Perder grasa abdominal. ✔Tener más energía. ✔Buena nutrición. ✔Iniciar un estilo de vida activo y saludable. Mándenme un DM📨📨 El momento de ponerse bueno es AHORA🔥🔥🔥🔥💪💪💪💪 - #herbalife #fueledbyherbalife #consistency #wellness #fitness #journey #follownyjourney #startyourjourney #exercise #eatclean #herbatea #teatime #fatburner #energybooster #healthylifestyle #healthcoach #stayactive #amazing #noexcuses #justresults #contactme #joinme #youcandoit
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