BREATHING ILLNESS & BRAS
As a child i grew up with asthma, an inability to breath & feeling of suffocation during asthma attacks as they were called. there was often of feeling of dying or panic.
as a result of this i didn't like being in enclosed places or having any sensation of restricted breathing. i would always have a window open even in winter & never travelled on underground's or subways or use lifts.
these things i got over, but one thing i never did & im pleased about is wearing a bra. having a tight elastic band around your chest for most of your life is quiet frankly dangerous for your health. they are modern day corsets, you may laugh at those yet if you wear a bra it's practically the same thing.
wearing bras or tight tops restrict breathing & create a shallow breath. i've watched so many girls practicing pranayama (breathing technique in yoga) with tight tops & restricted breathing... the breath is our connection to LIFE FORCE ENERGY & should NEVER be impeded!! when we take a shallow breath we access only a tiny portion of ourselves, when we take a large breath we access more of our essence & we can receive more information into our energy bodies, sub conscious & super conscious mind, our cosmic heart & sacred womb.
the breath also is a guide to grounding us into our seat.
breathing in and out the nose with the mouth closed in most beneficial for everyday breathing. deep breathing in the nose & out the mouth if in a panic.
i have not worn a bra for the majority of my life & now i'm 45. my breathing is excellent, my breasts are not saggy, but perky & i have a deep connection to myself through my breath & source... i we love you, your breath & your breasts ~ sofia waapiti ra
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