#confidence 4.868M Posts

QUOTE OF THE DAY! Never turn down an opportunity because you're unsure whether you can do it. You may not be able to now, but you will learn how to! #makeyourmindup www.makeyourmindup.co.uk . . . . . . #education #school #exam #examstress #examhelp #revision #revisionhelp #revisionguide #revisionbreak #focus #motivation #confidence #resilience #stress #anxiety #lifecoach #mentalhealth #wellbeing #mentalhealthawareness #mindset #positivevibes #mindfulness #quote #quoteoftheday #follow #richardbranson
Separate yourself from toxic relationships...Being emotionally abused can cause depression and depression can hinder you from living your greater purpose. #realtalk #wordofknowledge #thursday #morning #motivation #ladies #gentleman #believer #mom #speaker #author #confidence #selfdevelopment #lifecoach #friend #businesswoman #kingdombuilder #haveablessedday
I absolutely love this graph- and it is a useful tool to know if your coach/PT or whoever has a case of the bullshits 😆 if they are too sure of everything they tell you; they probably haven't looked into it enough or simply don't have enough experience in their field. You know how I know this? Because I've lived this timeline 👆 When I went to do my PT qualification it felt like confirmation that I knew absolutely everything. Fast forward to starting Strength & Conditioning at University and half an hour into the first lecture I realised that the large downward curve in confidence had begun. Since then there have been very few days where I haven't learnt something; or changed my perception of a previous concept. Looking back on the content of Level 3 I find it shocking and appalling that it is considered sufficient for people to coach and prescribe exercise 😳 The only inaccuracy on this curve is smooth upward trend. I have days where I feel confident and everything goes to plan, and plenty of others where I still feel out of my depth. #dunning #kruger #effect #graph #makemelookevenmoresmarterest #experience #confidence #training #coaching #learning #university #masters #strengthandconditioning #powerlifting #programming #synergybarbell #synergystrong
✴️CASTOR OIL ✴️ Helps with hair growth! How to use: Use your fingers & apply a thin layer on your eyebrows and lashes every night. Give it one month for best results. #castoroil #eyebrows #lashes @hudabeauty
#throwbackthursday to my first time competing at the @miami.pro . . It's very easy for me to sit & watch my T-walk & rip it to shreds... could have done better there & done better here... but what I need to remember is that I achieved something that most people will never do. . . Even though I didn't place I have to move on and not dwell on losing, Instead I come away from this experience with a new drive, new goals & know where I can improve next time. . . Prep coach: @markpalfery Posing Coach: @audrey_kaipio Bikini: @la_diva_design_