#conditioning 1.073M Posts


#Repost @gmc_performance with @repostapp ・・・ Excited to have collaborated with @learsports to bring you the “GMC Education Academy” at GMC Performance. . This academy is an educational group that will provide both qualifications & fitness industry training services. . We look forward to providing a professional education service and let each person have access to the resources available at the elite level. . Lear Training - Lear Sports http://www.learsports.com . Endorsed by 1st4sport Qualifications: http://www.1st4sportqualifications.com . 🖱www.gmc-performance.com 📧info @gmc-performance.com . Driven By PASSION | Powered By PERFORMANCE . #gmcperformance #strength #nutrition #fitness #health #wellbeing #training #personaltraining #gym #conditioning #coaching #results #goals #train #barbell #strong #fatloss #traintogether #athlete #power #speed #recovery #mobility #performbetter #rest #irishfitfam #athlete
Approaching 50 but always took pride and keeping oneself in shape #bjj #gym #martialarts #train #conditioning #weighttraining #fitness
Meet Week Notes: BW-182.4lbs Rolled the log up to 200lbs+ today for a few sets of triples. Then just walked around the gym. Easy day #beastofthebluegrass2017 #iifym #paleo #keto #whole30 #tattoo #beard #poweerlifting #bodybuilding #crossfit #squat #snatch #conditioning #bearsbeetsbattlestargalactica #weightlifting #strongman #traininglog2017 #cxno #recovery #instagood
Working :) 週始めは代官山でお散歩しながらオシゴト。 カフェ行ってランチ行ってぶらり♡癒された . 元気にやってます 毎日やってること全部たのしい やっぱりデザインが大好き〜 インスタ更新せなね がんばる . #cafe #lunch #tokyo #design #work #fashion #ootd # #代官山 #workoutmotivation #motivated #fitness #training #protein #ボディメイク #トレーニング #ワークアウト #フィットネス #筋トレ女子 #transform #eatclean #conditioning #zara #chill #running #walking #newlife #markbymarkjacobs #cafedesign #crossfit #skinnya
One of the core workouts i did yesterday to finish the night off. You can also do this work on the bosu ball for a more advanced work out.
"The Outfit has helped me understand what fitness truly is, the fact that stretching, conditioning and strength are all equally important to become fitter. For example, I now know why I couldn’t do certain things on the field and the coaches here help me in overcoming those particular limitations through certain focused movements. I feel that has improved my game a fair bit. I mean something as basic as ‘soft knees’! I never knew something so small could bring about such a big change." - Ajith, Utilmate Frisbee Athlete, Member #theoutfitfam
In team of 4, 2 man 2 women: 30'' Max effort bike E ora tutti a mangiareeee! #crossfit #h2o #brescia #assaultbike #bike #conditioning #power #endurance #training
Excited to have collaborated with @learsports to bring you the “GMC Education Academy” at GMC Performance. . This academy is an educational group that will provide both qualifications & fitness industry training services. . We look forward to providing a professional education service and let each person have access to the resources available at the elite level. . Lear Training - Lear Sports http://www.learsports.com . Endorsed by 1st4sport Qualifications: http://www.1st4sportqualifications.com . 🖱www.gmc-performance.com 📧info @gmc-performance.com . Driven By PASSION | Powered By PERFORMANCE
My super secret, high potency, anabolic stack secret is out...and here it is... . . Just kidding. I take a men's multi, fish oil, vitamin D and Curcurmin every morning. . . Multivitamin to make sure all my bases are covered, fish oil because I don't eat enough fish during the week and Omega threes are awesome, vitamin D because we don't see the sun enough in the state, and Curcurmin for anti-inflammation and recovery. . . #fitness #workout #fitspo #exercise #strength #bodybuilding #conditioning #personaltrainer #fitlife #muscle #food #nutrition #IIFYM #flexibledieting #fitspo #dietitian #fitness #fatloss #manage #measure #accountability #weightloss #muscle #foodstagram #rdeats #macros #fooddiary #foodie #foodlover #healthyfood #healthyeating #healthy #fitfood
Every year on ANZAC Day I like to dedicate my workout to the brave and always make sure that it will test me physically & mentally and push me to uncomfortable levels. This years workout definitely did that, however on such a significant day it's only a reminder of how lucky we are............... LEST WE FORGET! ❌WORKOUT❌ 1000m Row ➡ 100 Burpees 900m Row ➡ 90 Burpees 800m Row ➡ 80 Burpees 700m Row ➡ 70 Burpees 600m Row ➡ 60 Burpees 500m Row ➡ 50 Burpees 400m Row ➡ 40 Burpees 300m Row ➡ 30 Burpees 200m Row ➡ 20 Burpees 100m Row ➡ 10 Burpees Time ➡ 63:56 (5,500m + 550 Burpees)
That split squat face tho 😂 ---------------------------------------------------------- 🔹5x10x365 # TBDL 🔹4x10 (DB incline press/chest support rows) 🔹5x10 split squat
Hit us up for tickets to the #roarcombatleague #muaythai event this Saturday (29th April)...only a few left. #uwafamily putting out 4 fighters for this event!! #mma #bjj #boxing #dirtyboxing #kravmaga #strength #conditioning #fitness #gym #ropeburn #judo
🇺🇸25 APR 17🇺🇸 Phase 3-Week 1-Day 2 ⚜️Gandalf, The Great Wizard, read me your rifle serial number!⚜️ ••• High Hang Clean + Front Squat + Push Press (1+3+2 x 5 sets) ••• AMRAP 20’ ("CINDY") 5 Pull-ups 10 Pushups 15 Squats ••• --- ••• #warriormentality #usmc #marines #navyseals #navyseal #army #recon #armylife #airforce #combat #athlete #strength #conditioning #muscle #fitness #militaryathlete #militaryfitness #combatathlete #tacticalfitness #tacticalathlete #specialforces #lawenforcement #specops #specialoperations #militarymuscle #crossfit #firefighter #workout
Accuracy & Speed . . A true test of agility on the dot drills #MADlifestyle
Currently putting this package together decorating this 🎄..... Light flex not to mention my traps is coming in crazy!!! #healthylifestyle #conditioning #cardio #Back #shoulders #Gainz #GymRat #Fitness #Focused #dedication #Chest #EatClean #ReeConstruction #BuildingABettterMe #Determined #health
Brett Reynolds: Fitness 🔌 📌 FGCU College Graduate-Sports Management✔️ 📌6 Year Experienced Certified Personal Trainer 📌 Fitness Competitor ✔️ Go ahead and add... 📎Crossfit L1 Trainer/Coach✅ 🔴FORGING ELITE FITNESS 🔝The better I get, the more I can help those around me.
@cyberpump Bill Piche joins FCP once more to kick off an intro episode of a leg training series we thought a lot of people can benefit from (myself included). This is more of a teaser episode than anything but will give some good insight to what you can do to improve your training. More to come on this topic! LINK IN PROFILE! #Squat #Fitfam #Fit #Workout #Motivation #Gym #Fitness #GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #LegDay #FitLife #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #WeightTraining #Workout #Conditioning
Our bootcamp classes are designed to help you burn fat, build muscle and have fun! We combine circuits with body weight training, as well as incorporating weights for added resistance, and kickboxing to relieve any stresses! Try your first month with us for $47 & get that summer body you've been asking for 💪🏼 - #volition #fitness #bootcamp #workout #conditioning #training #fatloss #doyouevenlift #instafit #health #wellness #gains #muscle #fatloss #weightloss #transformation #vaughan #vaughangym #northyork #yorku
Slideboard Lateral Lunge - Amazing At The Basics The balance leg in the deep lunges functions as a counter balance that challenges your hip muscle strength. The large range of motion increases overall hip mobility by stretching your groin and teaching you how to sit your hips back. This exercise improves core stability, overcoming inertia and throwing velocity while reducing injury risk. Make sure you: - Sit hips back with weight on heels - Slide out as far as flexibility allows you without rounding your back - Keep lunging hip, knee and ankle in line #amazingatthebasics #eafacility #lunge #slideboard #squat #eliteathletes #hip #mobility #flexibility #strength #conditioning #movement #balance #fit #motion #functional #challenge #stretch #groin #velocity #throwing #jumping #sprinting #ea #antwerp #muscle #fun
Being unhealthy is a choice! Got it in this morning! God be the glory legs are coming back and I'm down another pound! We got this! Stay positive and determined today! 4x250m on the @concept2inc Rower completed 2.00miles completed #strengthtraining #strengthandconditioning #athlete #cardio #conditioning #comptrain #competitor #competition #comptrainmasters #crossfit #crossfitgames #crossfitmasters #Detroit #determination #motivation #inspiration #gym #gymmotivation
COPS IN THE BOX - 🚨🚔 Day One of @crossfit_deltafox hosting the Lancashire Constabulary Well Being Event 👮‍♂️👮‍♀️💪🏋️‍♂️
Superbe séance de 45 min. chez @kona.biking avec une team de folie !! Un grand bravo 👏🏼à vous, pour votre investissement et surtout votre bonne humeur. On se retrouve demain 12:30 18:00 et 19:15 pour des séances de ride qui donnent la pêche 🍑 pour une belle journée. Now let's go @crossfitseptdeniers pour la reprise du training en vu des évents fin juin et le GR10 en août. 🙏🏼💚 #toulouse #toulousefit #happynesscycling #konaindoorbiking #happyness #happyness #rfctoulouse #indoorcycle #instagood #happyness #cycling #dance #training #workout #cardio #conditioning #community #enjoy #lifestyle #lovemyjob #love #watt #burnfat #fitfam #fitness #nevergiveup #espritdequipe #veganathlete #namaste
"Providing a safe and effective youth strength and conditioning program is only the foundation of their long-term athletic development." - Rick Howard Strength and Conditioning for every athlete needs to be focused for their long term development. The article, "Why Youth Strength and Conditioning Matters" gives the detailed insights about it. http://bit.ly/2oGqrfg #fitness #motivation #fitnessmotivation #strength #strengthtraining #strengthandconditioning #conditioning #tuesdaythoughts
@elericadogan getting after these TRX rows! Great effort! 💪🏼 #draigactive
Sometimes you need to take a step back. Analysing my last cleans I couldn't believe how bad my starting position was. So today before main lifts Back to basics. My back said thank you 😊 #weightlifting #olympiclifting #gym #workout #cleaneating #basics #backtobasics #recovery #legday #everydaylegday #strength #conditioning #power #clean #snatch #squat #gainz #atg #bodybuilding #fitness #girlswholift #mobility #training #like2lift
Don't be fooled! Conditioning can still include heavy lifting.. Hitting some 160kg trap bar farmers Carries...could of gone heavier but my injury was leaving me feeling weak and unstable in the low back and hips...ego nearly won but it was ego what got me injured in the 1st place!😳 Got some insane sessions planned! Just gotta wait for this SI issue to clear and it's on...on like donkey Kong!!!!!!💪🏻 #training #mylife #lifestyle #fitfam #fitnessaddict #fitnesslifestyle #igfitness #fatloss #strength #strong #conditioning #Abs #6pack #beachbody
Consistency is key to success. Over and over again and she finally gets it. Looks easy but it takes practice after practice. #boxing #boxingsession #fitbody #speed #footwork #conditioning #fitness #gym #session #fitgirl #latino #coaches #trainer great work @getfitnatyflaca
Having a workout partner can eliminate problems of progression, inconsistency, and lack of motivation. The challenge is finding the right one! High five with my training buddy out there @irvanmuharam91 !! 💪💪💪✋✋✋😆😆😆 #siskaantolis #alamsutera #indonesia #muaythai #program #cardio #conditioning #coach #instructor #femalefighter #muaythaifighter #fatburn #loseweight #passion #workout #trainingbuddy #passion
Be the example you want the next generation to follow. This little bugger is copying a drill @chrissle just ran to close out her workout. #bethebeast
Sick of your gym? Come and train properly at #sppt in a supportive and challenging environment that is friendly and welcomes all abilities and backgrounds. No waiting for machines, no bullshit egos or posers...just chalk, sweat and a lot of hard work. 😅 £20 per month no contract £5 pay as you go www.sp-pt.com info @sp-pt.com #sppt #gym #fitfam #instafit #crawleygym #crawley #weights #conditioning #learn #realresults #summerbody
Rope slams, TRX T-Fly, and some paddling work are a great way to start the week. This group did each exercise in a circuit for 3 sets. ..... They loved it. @addy_xo @curtis_mcd_9 @fadingtanlines #battleropes #trxworkout #dragonboat #rugby #motivationmonday #bodytoning #fatburning #conditioning
Indoor Fun Workout 😛😍😜😎🙄😈😇😊😂😂😂! Stay Fit! Have Fun! Be Happy 😆! Looks like a lot of Fun to me 😍😛😇😎! Work hard - Dream Big 😍😎😈😇😊! Teamwork makes the Dream work 😍😍😎😇! Stay fit & healthy ! 😛😎😛! Life is sweet 😛😍😎! Keep smiling 😛😍! Also , 👉 link in bio. . . #fighting #fighter #rawfood #stickfighting #conditioning #warriorbeachbootcamp #maroubrabeach #healthy #fitness #grappling #beach #smile #happy #boxing #athlete #kickboxing #mma #friends #bootcamp #love #cleaneating #dreambit #workout #body #weightloss #nutrition #militarytraining #keynotespeaker #followme #like4like
#Getfitwithfred Quick Routine | ...what do you do when you got exactly 30 min to get your work in before rushing to the next meeting 🤔...you get creative, don't look for excuses and just get the work done. I did this routine 6 times twice for every exercise. Each round took me about 30 - 40 sec & I took 1 - 2 min rest between the sets. Enjoy & make it look sexy ✊🏾🦁😎 | #Thelion88 #buildingmybrand #gymmotivation #gymrat #fit #fitfam #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #speed #agility #strength #conditioning #powerwork #lift #heavy #strong #core #focus #christianathlete #childofGod #okimdone #treinamentofuncional #personaltrainer #kendricklamar
My #strengthandconditioning #coach George sent me this #quote last weekend and said "it says it all". I agree. He's just as #excited to get back to #work as I am. Time to start building toward the next #opportunity ! You just cannot put a price on a #talented , #motivated , and #invested coach in this game! #mma #strength #conditioning #building #goals #nextphase #mixedmartialarts #hrv #kettlebells #building
Back to basics. I've to work my cardio before Weightlifting, strength and Gymnastics. EMOM 20 assault bike 1' on 1' off .... Struggle🔥 ⚫⚫⚫ #CrossFit #crossfitbelfort #crossfitcommunity #crossfitmakesyoufit #crossfitgirls #core #conditioning #strength #backtobasics #assaultbike #cardio #fitnessofinsta #fitspo #fit #fitgirls #abs #blondie #shoulderpain #injury #struggle #imback
4 weeks with Monats Let it grow system! If you have thinning hair or if you just want to grow healthy long hair these products are for you! #Monat #thinninghair #thickerhair #conditioning #healthyhair #usa🇺🇸 #monathairstylist #volumehair franceshodge.mymonat.com
Ty Hamm + Allison Wallace getting in a good warm up at our HD Skills Training! TONIGHT @ 5:30p + 6:30p we're working to take it to the best level! Will you be there? #hoopdreams
Samurai Fun Workout 😛😍😜😎🙄😈😇😊😂😂😂! Stay Fit! Have Fun! Be Happy 😆! Looks like a lot of Fun to me 😍😛😇😎! Work hard - Dream Big 😍😎😈😇😊! Teamwork makes the Dream work 😍😍😎😇! Stay fit & healthy ! 😛😎😛! Life is sweet 😛😍😎! Keep smiling 😛😍! Also , 👉 link in bio. . . #fighting #fighter #rawfood #stickfighting #conditioning #warriorbeachbootcamp #maroubrabeach #healthy #fitness #grappling #beach #smile #happy #boxing #athlete #kickboxing #mma #friends #bootcamp #love #cleaneating #dreambit #workout #body #weightloss #nutrition #militarytraining #keynotespeaker #followme #like4like
Anyone can look out for themselves but it takes a genuine person to inspire others to reach their fullest. Find someone to inspire today. Cause wether you know it or not people look up to you. @amanda.mayer_fit with @repostapp ・・・
@kovacslacee seminar in Timișoara. June 17-18, 2 days full of #crossfit @crossfit_lions_cage . Sign up and let's have some fun together with the Champ! #crossfitlionscage #laceekovacs #seminar #weightlifting #timisoara #romania #wod #fun #conditioning #gymnastics
No ranting and swearing today!!
Relax Pose 💪🏼 - The best experience I've done in my life so far! Definetely, going back on stage in 2018! - It happened so fast, but they said it normal in first show you make. I wasn't really realise what was going on. So much thing was in my mind, it for sure has influencing my posing but we gonna fix this for next year! 🔧 - #bodybuilding #bodybuilder #fitness #fitnessmotivation #motivation #fitfam #flex #workhard #workout #posing #pic #pump #progress #legs #abs #arms #dedication #dream #hardwork #healthy #muscle #beastmode #beast #vision #competition #conditioning #gym #grind #getbig