#conditioning 1.325M Posts

First leg session since holiday โœ… Part1: 1a. Front squat 5x3 2a. BSS 4x8 2b. Box jump 4x5 3a. KB pistol squat 3x6 each leg 3b. SL hip thrust 3x15 each leg 4a. Dual KB SL RDL 4x8 4b. BB lunge jumps 4x16 Part2: Emom12: 12cal row//5 man makers Part3: Emom10: bike sprints: 30s sprint//30s easy Good session @benwestfit ๐Ÿ˜…๐Ÿ”ฅ #Saturday #training #fitness #fitspo #conditioning #fitfam #health #nutrition #squats #weekend #wod #metcon #perform #rowing #hiit #legday #motivation #gym #gymlife #goals #gains #bodyweight #move #emom #amrap #lifting #strength #summer #abs #goals #gymlife
ุฌู†ุชู„ู…ุงู† ุจู„ุณู… ู„ู…ุง ุจุนุฏ ุงู„ุญู„ุงู‚ู‡ ูŠุณุงุนุฏ ุงู„ุฌู„ุฏ ุงู„ุญุณุงุณ ูˆุงู„ุฐูŠู† ูŠุนุงู†ูˆู† ู…ู† ุญุฑูˆู‚ ุงู„ุดูุฑุงุช ุนู„ู‰ ุงู„ูˆุฌู‡ ูˆุงู„ุนู†ู‚. ูˆ ู‡ูˆ ุงูŠุถุง ุจู„ุณู… ู„ู„ุดุนุฑ ุฅู†ู‡ ู…ุฒูŠุฌ ุฎุงุต ู…ู† ุงู„ุฒูŠูˆุช ูˆุงู„ู…ุฑุทุจุงุช ู…ู…ุฒูˆุฌุฉ ุจุงู„ุฃู„ูˆููŠุฑุงุฌูŠู„ ุงู„ู†ู‚ูŠ ู„ูŠู…ู†ุญ ุงู„ุดุนุฑ ุงู„ู†ุธุงูุฉ ูˆุงู„ุฑุงุญุฉ.๐Ÿ˜๐Ÿ˜ Gentlemanโ€™s Pride is an aftershave balm that helps to soothe and condition sensitive skin after shaving.๐Ÿ˜๐Ÿ˜ #shaving #shave #beard #moustache #men #gentlemen #guys #love #perfume #hair #conditioning #gel #hairgel #aftershave #ุฑุฌุงู„ #ุงู„ุงู…ุงุฑุงุช #ุฏุจูŠ #ุญู„ุงู‚ุฉ #ุฐู‚ู† #ุงู„ุดุงุฑู‚ู‡ #ุฌู„
Pump before brunch! ๐Ÿณ๐Ÿฅ“๐Ÿฅž
"๐Ÿ’ช๐ŸพStaying in the shape is the goal and the challenge!! Hold that position a few more seconds, pump out one last set, tighten your CORE! #CORE18 on the way" #atlanta #workshop #dancefitness #atlantafitness #atlantadance #core #strength #conditioning #dance #fitness #lifestyle #thingstodoinatlanta #workoutmotivation #challenge #nevergiveup
Quick trip to the ๐ŸŒณ ๐ŸŒณ
Moving day....Saturday WOD....For Time: Move all the crap -----------------------------:)----------------Visit the link in our bio for info on how to begin your CrossFit journey with us. #crossfithogtown #cfht #crossfit #strength #conditioning #community #lexingtonnc #davidsoncountync #strongertogether #trainwithsomeone #findacoach #strengthinyourbrothers #gobeamazing #betterthanyesterday #fitaid #sfh #thebestbarever #reebok #nike #againfasterequipment #rogue #bruteforcesandbags #squateveryday
Day 23 of the #septemberstrength @doyouyoga challenge. And the only pose I'll post with my belly out. ๐Ÿ˜œ. ๐Ÿ˜ขAnd a tear slips down my cheek (insert dramatic music here ๐ŸŽถ๐ŸŽถ) as I see my stupid effing ribs sticking up. But then I feel inspired that I've come this far and I'm going further despite. (Cue the epic inspiring symphony ๐ŸŽต๐ŸŽต๐ŸŽต) #workforit #yoga #yogaposestudy #breatheandbalance #flexibilityandmobility #conditioning #muscles #injuryrecovery #fitness #fitnessmotivation #martialarts #taekwondo #tangsoodo #boxing #cardiokickboxing #kickboxing #bjj #JiuJitsu #movemorefitness #movemorefitnessambassador #fitmomstrongmom #fmsmambassador #fitnessafter40 #fitmamaafter40 #fightfit
Solid finish to the week. Time to rest, recharge and do it again Monday! ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป
Cause it's a #savage kind of day! 20 min #amrap with 20kg #weightedvest of: 5 burpees 10 squats 5 burpees 10 sit ups 5 burpees 10 lunges #training #trainingshed #iamshed #crossfit #crossfitgirls #conditioning #endurance #intensity #sweat #funcionaltraining #dedication #fitnessinspiration
#StrongerSaturdays Strength & Conditioning classes happen also! Come try and get in shape like a professional fighter (minus actually getting punched ๐Ÿ˜Š) 8564288269 #TKOCH #TKOFitness #fitness #redefined #ChaseGreatness #OldSchool #jersey #cherryhill #boxing #kickboxing #family #women #men #jiujitsu #bjj #MMA #UFC #training #cardio #conditioning #healthy #hardwork #dedication #gymlife #Motivation #fighterfit #Fall2017 #WinterIsComing #TKO
@bo.sandoval @coachcaulfield & long time #TeamNSCA volunteer Doug Lentz kicking off Training for Combat Sports Day 2 at @ufcpi with an early AM lift #train #earlybirds #stronger #ufcpi #ufc #combatsports #coachingeducation #strength #conditioning #alwayslearning #40yearsstrong #drjacked