#conditioning 1.126M Posts

I think finding balance between load and #movement are important. You don't want to do just whacky exercises that don't get you #stronger and at the same time you don't want to be good at just moving up and down. That's why I think #functionaltraining drills like #kettlebell get-ups are a perfect opportunity to work on both #fitness qualities. However #kettlebells have been a victim of both sides. That's why I like to look at #DVRT concepts and how we can apply them to kettlebell training to have good challenges that actually make sense. This get-up version not only builds #corestrength but teaches how to accelerate and deceleration in different forms and positions. Learning to balance strength and agility is key in real world fitness. See how you learn to be strong in all sorts of ways and how you can have purpose to your variety. #rehab #crossfit #fitfluential #fitnessmotivation #cardio #coreworkout #conditioning #coretraining #plank #planks #strengthandconditioning #menshealth #spartanrace #getup #movementismedicine #mmatraining #PerformBetter @perform_better
Putting in work. @rj10burke smoked me๐Ÿ˜ฉ #summer #conditioning #runningbuddy #momson
Lunch time workout Day 2 of the Australian Strength and Conditioning Level 1 course. I have wanted to try these ever since I saw @stanefferding smash them in his workouts. Only went light today to test it out as I am close to my comp. Awesome couple of days getting confirmation that the stuff I have picked up whilst lifting is on the right track and learning some more tricks to help continue the learning process. Thanks @allieswane and @arseflip for telling me about the course and providing all the laughs throughout the days #strength #conditioning #trapbar #trapbarwalks #liftingconditioning #caffeineandkilos #caffeine #kilos #lightweightbaby
30 day 300 swing kb challenge. Day 7: Started this morning early, planning to keep it an active restday ( just the kb swings). I would do them together with @yenal03. The plan changed, it became an intens workout of: 15 rounds 10 pullups 20 close grip pushups 20 swings (10 one arm, 10 two handed) 20 ab rollouts We finished it, but it sure was a challenge. Thanks bro for the motivation. ______________________________ Shoutout to all the people who are kicking ass, and beating the challenge! @yenal03 @hanswichman @Spartacoventry @kim1975 @ash_pad83 @itfitbeyond50 @thoisie_t1d @fran_alcoi @strengthofthesilverback If you want to join the challenge send me or @terrance.ndlovu a dm. Or leave a comment! ______________________________ #30daychallenge #kettlebell #strength #conditioning #burnfat #loseweight #rkc #pushinglimits #beastmode #underarmournl
Little box of heaven for Sunday morning with @tl537. @minidoughnutfactory โ€ข โ€ข โ€ข โ€ข #donuts #donut #tampa #sundayfunday #foodie
Who wants longer fuller looking #eyelashes ? Nope not #eyelashextensions ! Help your lashes - treat them right and give some #lashlove with #lashboost by #rodanandfields : a #conditioning serum applied nightly for #longerlashes #fullerlashes and #darkerlashes. #Mascara will be optional! #restoreyourglow #mrdskinglowglobaldirects
Memorial Day Murph done @breda.sc in 43:52 with 9kg @crossxvestinternational strict RX๐Ÿ’ช. Even better than expected, and that after @breakoutrun yesterday with 14km during the day and 8km night run! BAM!!! ๐Ÿ˜ค
So if this training game every stops - I think I've found my other calling ๐Ÿ˜‰ (Even though iMovies did it mostly for me ๐Ÿ˜‚) On the serious side, I just love functional Sundays at my gym - Training Lab! We forget about rules, training protocols & just mix it completely up! We test are bodies in so many ways - not to mention - ITS A SUNDAY MORNING How easy is it to say - "it's a Sunday, day of rest" NOT HERE! Another top effort this morning guys! Enjoy your bank holiday weekend #neilobankfitness #conditioning #functionaltraining #functionaltraining #functionalsundays #sundaytraining #sundaysatthegym #fitness #fitter #cardio #strength #stronger #endurance #outsidethebox #norules #gymlife #fitfam #fitfamuk #fitfamireland #fitfamworldwide #trainer #coach #lovemyjob #lovemygym #betterthanyesterday
Iconic #BaileyvsJohnson . . Who wants to tell us the story behind this picture? Some of our younger followers may not remember this two-man race. Drop the backstory in the comments ๐Ÿ‘‡๐Ÿพ . . #ldnrgn
A quick little burner from Friday night's training 5 rounds for time: 100m shuttle run 15 GHD situps 15 handstand pushups @mazench #btownstrong #crossfitbtown #btown #crossfit #wod #metcon #training #conditioning #ghd #ghdsitups #shuttlerun #hspu #handstandpushups #reebokmena
Gonnna hang out here post @opexfitness StepUp test. PRed at 497 - pissed I missed 500. 83kgx497x.6=25,048 #conditioning #littleengine #crossfitmasters #crossfitter #fit #testing
Will be in the Gym later around 5pm if anyone wants to train _ Session Ski Erg 20-1 + 5 manmakers each ladder _ #conditioning #manmaker #skierg #sundayservice #fitness #endurance #breathe
Morning started with a 1km swim, followed by hitting @thesci for a quick but brutal core workout! Had ago at this as a part of it towards the end. Amazing how punishing it gets with just a 5kg plate - especially at the end of the workout! #core #corestrength #exercise #fitness #swim #postswimworkout #sundaytraining #strength #conditioning #sci #gbparaclimbingteam #goals #paraclimbingtraining #spinalinjury #amputee
So common to train movements we're good at and avoid ones we struggle with. Develop a habit to attack your weaknesses too. Last but not least, don't suck haha.
Como diz @thiagocaldasf embrazouuuuuuuuuu!! Kkk Queria agradecer ao coach @natanandrade21 por ter aberto a porta da sua casa e pelo treino do meio dia...e a esse monstro @thiagocaldasf pelo conhecimento e aprendizado nesse sรกbadao..foi uma honra treinar junto com vcs!! Mรกquinas!! #jesusismycoach #etudonosso #exercito #wod #training #crossfitfamily #crossfitlife #crossfitgames #soldierofgod #crossfitmen #god1st #bjj #mma #crossfit #brazilianjiujitsu #metcon #strength #conditioning #lpo #games #ginastica #wodlife #workout #nuncaserao #grandeeseco #crossfitlagoadaprata #crossfitpiumhi #training #kingfit #embrazou #gorilla
It was a hair mask kind of day yesterday after a few days of hot hot weather my hair was definitely needing a treat! #hairmask #growth #hair #natural #manageable #moisture #conditioning #renu
. Ride out to Easingwold and back with @samblades93 and @jordanhawkridge23 . Windy all the way back an my lower back isn't very happy. Looking forward to starting a 3 month plan with the osteopath to get it rectified . #ripon #northyorkshire #clubride #ribble #r872 #fitnessaddict #fitness #fitfam #gainz #turbo #turbotrainer #turbotraining #tacx #tacxtrainer #tacxtraining #indoorworkout #cycling #indoorcycling #homeworkout #homeworkouts #cadence #speed #garmin #strength #cadence #speed #conditioning
Starting my BootCamps this coming Saturday in Aspley, north of Brisbane city ๐Ÿ’ฏ๐Ÿด๐Ÿ˜ˆ๐Ÿ‘Œ๐Ÿพ๐Ÿ‘Š๐Ÿพ #kyokushin #fitness #evolve #confidence #mindsetcoach #conditioning #strength #nevergiveup #fearless #buildingthedreamlife #mindset #business #werisebyliftingothers #passion #purpose #brisbane #aspley #kedron #nundah #martialartsbrisbane #brisbanefitness
Back to using reasonably heavy percentages again. I performed 2x2 75%, 2x2 80% and then 2x1 85%. Feeling much more technically efficient and leg strength is coming back. Taking some time off and working on my technical ability and muscle hypertrophy has definitely allowed me become a better athlete. Do not be afraid to take one step back as it could develop a better you in the future. . If you are reading this feeling your training has stalled drop me a DM.
Well done Everyone who smashed out the strength & conditioning bootcamp this morning with @terrytntdoyle ๐Ÿ’ช๐Ÿผ Great Session ๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿผ join us tomorrow morning 09.15 for your bank holiday session! All Welcome!!!! #Renegade #Fitness #Academy #Bootcamp #Strength #And #Conditioning #Coach #Terry #Sunshine #Summer #Vibes #Fitness
Gabriella challenged me to the playground gauntlet.....๐Ÿ˜‚๐Ÿ˜‚who could get through it the fastest without touching the ground....I was NOT victorious....IT LOOKS ALOT EASIER THAN IT IS๐Ÿ˜‚๐Ÿ˜‚ #ninjawarrior #kidninjawarrior #dance #dancer #competitiondance #igkiddies #conditioning #playground #workout #kidsofinstagram #athletes #athletics #strong #tough #toughcookie
BONNE fรชte des mรจre ร  tousse. Voilร  doux vien ma force, comme je vous le dit souvent la bagarre c'est dans le sans. Bonne fรชte Maman et merci encore pour tous. ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ Ps:reconstitution de mon KO au @bellatormma 179 fait par maman. Elle ma tuรฉ Mdr ๐Ÿ˜‚ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™ˆ #allrounders #mma #bellator #kickboxing #muaythai #grappling #boxing #wrestling #bjj #fight #sport #athlete #crossfit #fitness #strength #conditioning #yoga #london #ivorycoast #paris #france #nwatc #tigermuaythai #african #Champ #bushman #Beltcollector #onlystarting #bonsaielite
MARK YOUR CALENDARS! . . . June 1st from 7-9PM. Open to ALL. ๐Ÿ™Œ Core Revolution along with TREK Bikes of Charlotte and Buffalo Wings and Rings are hosting a Bike (cycle class) and Beer social. Calling all ๐Ÿšดโ€โ™€๏ธ๐Ÿšด๐Ÿผroadies in off the street and out of the heat for a cool ride and ice cold beer. $4 Olde Mecklenburg Brewery beer specials! See you there!
โ˜‰โ˜‰COMPETITION TIMEโ˜‰โ˜‰ STAIRMASTER HELL... ARE YOU UP FOR A CHALLENGE??? WHO WANTS TO WIN THEMSELVES A PERSONAL TRAINING SESSION WITH ME!!! @ironworksgymnasium IF YOU DON'T LIVE HERE NO WORRIES YOU CAN STILL ENTER TO GET YOUR HANDS ON SOME GOODIES INSTEAD SO #NoExcuses Pop your name belowโฌ‡โฌ‡โฌ‡if your up for the challenge!!! Challenge must be completed before June 1st 12pm... Proof of completion must be sent to me via picture message... To enter you must complete 1-2 or all 3 levels Beg = 1 entry Inter = 2 entries Adv = 3 entries All entries will go into a hat and the lucky winner will be picked on 1st June... #NoExcuses let's goooooooooo....... BEGINNER: 20mins level 10 283 cals burned... 5 mins Double Step 5 mins Single step 5 mins Double step side to side 5 mins Double step Kickbacks ANDโฌ‡โฌ‡โฌ‡ INTERMEDIATE: 20mins level 12 327 cals burned... Single step Double step Single step Double step side to side AND โฌ‡โฌ‡โฌ‡ ADVANCED: 20mins 310 cals burned... 1 min single step L15 2 min double step L10 1 min single step L15 2 min double step side to side L10 Repeat 20mins... TOTAL CALS BURNED: 920... Now to re feed ๐Ÿ˜Š #adelsroadtostage #Unstoppable #musclemodel #herbalifenutrition #NaturalAthlete #Goals #Dreams #6weeksout #competition #time #shredding #fitpro #miamipro #procard #strength #conditioning #journey #Gym #fitness #fit #HealthyActiveLifestyle
Lesson of the Day โ€ข See you at 10:15a ๐Ÿ”ฅ
Enjoying my time on stage as usual just love being up there!! Sick shot from yesterday's PCA Welsh captured by @pca_official @saxon_gym and hopefully we get plenty more in two weeks at the big event!!! ๐Ÿ’ช๐Ÿ‡ฌ๐Ÿ‡ง #welshbodybuilder #healthy #inspire #motivate #bodybuilder #fitness #bodybuilding #motivation #training #pca #bodyfreaks #gym #fitfam #fitnessaddict #abs #shredz #mostmuscular #ukaesthetics #muscle #mass #british #aesthetic #teamgranite #blkandwhitepigco #workhard #prep #tnt #gains #conditioning
Making the most of our fresh heads on a Sunday morning- training with a friend is always more enjoyable and helps keep you motivated to get to the gym ,also a good excuse for #coffee after ๐Ÿ‹๐Ÿค—โ˜•๐Ÿ˜ƒ๐Ÿ˜ƒ , workout done early to enjoy the rest of the day ๐Ÿ’œ #daysoff #evolutionhealthandfitness #sunday #tune #banter #workouts #circuits #noexcuses #trainingbuds #motivation #irishfitfam #fitfam #weights #strength #conditioning #healthy #eatclean #lifestyle #fitspo #trainhard #corkfitfam
Nice little bit of handstand conditioning this was set 5 of 5reps, Needs some more work but it's coming back #gymnastics #conditioning #handstands #handstanddips #handstandpressups #gymnast #calisthenics #fit #fitness #health #instafit #instagood #instafitness
The Football season may be over, but the boots are back on for Jose Baxter! โšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธNow in the final phase of his return to Professional Football with Everton FC here are some of the footwork, cutting, balance & movement mechanics drills Jose has been working on with our team of Physiotherapist and Strength/conditioning coaches! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿปโšฝ๏ธโšฝ๏ธ Great work Jose all the coaches & athletes of @peakperformanceliverpool are proud to be on this journey with you! #football #professionalfootballer #fitness #forgingelitefitness #strength #conditioning #speed #agility #saq #balance #plyometrics #physicaltherapy #physiotherapist #physio #crossfit #fitnessprofessionals #healthprofessionals #plyometrics #results Make the change, become leaner, faster, stronger with our team of professionals! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป For tailored sports specific programmes direct message @peakperformanceliverpool
We don't get to train together much these days so was nice to do this little #wod after some heavy #splitjerk practice. @nat_burystrength was the quickest but my excuse is that I'd already taken part in the #circuitclass this morning so was a little tired ๐Ÿ˜‡ #couplesthattraintogether #burystrengthandconditioning #conditioning #workout #burpeeboxjumps #toestobar #kettlebelldeadlifts
#throwback 6 years ago at my first ever #BJJ comp the Ground Control UK Invitational Back then in was 95% strength 5% technique ๐Ÿ™ˆ Now I'm 8kg lighter, older and wiser technique and movement is key ๐Ÿ‘Š๐Ÿ‘Œ #bjjathlete #bjjforlife #brazilianjiujitsu #bjjlifestyle #ZRTeam #ZRTeambirmingham #zeradiola #projiujitsubirmingham #strength #conditioning #fitness
Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored.
Awesome morning spent with these gentlemen . . The golf was probably not as awesome. The dream of turning pro seems just a little further away๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ
Congrats to G, Shane and all of the team, boxing is a funny (brutal) game of highs and lows. It's been a one heck of a journey, but there isn't a more deserving champion of the world. @stgeorgegroves
#Repost @rapidsportfitness ( @get_repost) ใƒปใƒปใƒป Catch us at Fairplay Arena JP Nagar on 29 and 30 May between 6:30 AM to 7:30 AM (Adults) for a free trial session! For queries, call +91 98860 69313 #JPNagar #BangaloreCrossfit #Fitness #Crossfit #RapidSportsFitness #RSF #FunctionalFitness #Conditioning #Sports
Group single leg #burpees ! Casual visits available for our Saturday and Wednesday sessions! Book in via the Form Fitness HLC app ๐Ÿ˜Š we promise there's only burpees some of the time ๐Ÿ˜ #formfitnesshlc #formfam #formfitness
It is not much but it's always something. The only bad workout is the one you don't do ... yesterday was fun and helped me realize how out of shape I am. Cardio and general conditioning have been completely omitted but no more ... yesterday covered ~ 22 miles in total. All that by playing soccer and walking around Luxembourg City. Today have crushed 100 push ups in the morning, did an all body conditioning program and went for a 15 minute warm down run. This IS just the beginning! ๐Ÿ™ƒ๐Ÿค˜๐Ÿผ๐Ÿค™๐Ÿผ #thisisjustthebeginning #backtothebasics #cardio #conditioning #workout #fitness #motivated #motivation #run #igfit #igfitness #faster #stronger #beast #soccer #football #luxembourg
So @speckandy_ and @whitestuff86 both dodged a bullet today. Although I'm grinning like a tit in this vid I got close to pukeville ๐Ÿคข Enjoy your bank holiday folks ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ #militarypress #squats #kettlebell #centurionfitness #rokoyork #roko #sundayfitness #nodaysoff #10rounds #fitness #strength #conditioning #beersearnedtoday
Yesterday one of my friends had to say goodbye to one of her fur babies, Lucca. Her other baby was distressed and went looking for her sister. She managed to severe a ligament and cut her paws up and needed overnight care. Now the bills are causing even more stress as Whiskey is going to need more care. Please help, everything helps https://www.gofundme.com/whiskeys-vet-bill #gofundme #whiskey #bbneedshelp #dogsofinstagram #functionalfitness #rehabcoach #personaltrainer #melbourne #veganpt #health #fitness #posturecorrection #healthbenefits #rehabtrainer #plantbased #plantbasedpt #strength #vegansofmelbourne #wellness #plantbasedathlete #wellnesscoach #vegansofmelb #conditioning
With the weather being great this week, it would be criminal not to workout outside. Small snippet of yesterday's session. Ladder drills working on touch and quick feet, along with some battleropes and trx for strength and conditioning. โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ #Road2Recovery #RoadToRecovery #Recovery #Rehabilitation #Injury #Fitness #FitUk #Training #Fitfam #Lifestyle #Hardwork #Workout #Inspection #PersonalTraining #Motivation #Strength #Conditioning #StrengthAndConditioning #SAQ #Speed #Agility #Quickness #Trx #Battleropes #ParkWorkout #Reactions #Football #Soccer
Killer of a Sunday morning crossfit wod, so many reps, my time 27minutes 27seconds ๐Ÿ˜€๐Ÿ˜…๐Ÿƒโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ #crossfit #crossfitlove #crossfitter #crossfitathlete #fatloss #conditioning #fun #xendurance #fit #fitness #fitfam #wod #workout #hiit #sweat #loa #gratitude #grow #gains #exercise #muscle #running #kettlebell #motivation #sunday #progress #gym #weights #conditioning
After an intense gruesome core strength training with Team @corefitnesstnt. We finished off with the "Last man standing #pushups " No one was standing from the 4th rep lol. What they did before its not surprising at all to unable to finish. Maybe another time they will prove me wrong..sigh. This is "Where Elite Fitness Begins"! #testyourlimits #corestrength #corefitnesstnt #calesthenics #workoutoftheday #motivational #fitfam #teamcorefitnesstnt #athlete2017 #instalike #instafollowme #followfortips #fitness #conditioning #muscleconditioning #follows #trainwiththebest ____________________________________ STAY DEDICATED | STAY HUNGRY!! ๐Ÿ”ดFollow @corefitnesstnt for effective training videos, fitness advice, tips and motivation. โœ”For Personal Training /Coaching โœ”Consulting/ Diet Plans โ˜ŽCall -๐Ÿ“ฉ*email: cfitnt @gmail.com* /DM me.
31 but feeling 21. Age is no obstacle and never allow it to be. Life is short. Give yourself the energy to give it all you have. #fitlifestyle #personaltrainer #strength #stamina #desire #commitment #energyforlife #fullbodyworkout #cardio #runner #cycling #football #conditioning #fitfam #fitspo #gym #healthyliving