#committosomething 116.166K Posts

🏋🏻‍♀️🏃🏻‍♀️ps. qualified for the 2018 marathon #eqxyearinyou #committosomething
💪🏼🤸🏼‍♀️ #EQXYearinYou #committosomething
MUSIC cures everything that medicine can’t! Here I sync music and rotations per minute to provide an harmonious ride to my students! Here with my lovely Equinox Team! . . La MÚSICA cura todo lo que la medicina no puede! En mi clase trato de sincronizar el ritmo de la música con la rotaciones por minuto para brindar una clase armoniosa a mis alumnos! Acá con mi adoradisimo equipo de Equinox! . . @sabrina_cycling @equinox #challengeyourmind #challengeyourbody #challengeyourlimits #challengeaccepted #cycling #cyclinglife #indoorcycling #indoorcyclinginstructor #fitnessmotivation #fitness #workout #workoutmotivation #legworkout #passion #commitment #healthy-lifestyle #healthy #healthyhabits #sweat #nutrition #strongbyzumba #strongbyzumbainstructor #midtownweston #equinox #committosomething #harmony #colombiana #synchronicity #miami #weston #soflo
Was in a funky mood today and craved doing my favorite: conventional DL. I’ve been having fun trying new heavy lifts and exercises this offseason but it feels so good to go back to basics! . #chongstrong #asiansensation #koreanmusclebarbie #mondaymotivation #offseason #npcbikini #bikinicompetitor #teamexuvia #girlswholift #girlswithmuscle #girlsgonestrong #deadlift #powerlifting #bodybuilding #naturalathlete #equinox #committosomething
Come and check out our potential NEW instructor Leslie tomorrow night for her FREE Community ride tomorrow night at 7pm. 💪 Let’s fill the room and cheer her on. Book your bikes online now. . . . #beatbike #ridethesound #fitness #health #cardio #active #fit #lifestyle #workout #indoorcycling #spin #committosomething #instagood #roll #tarzana #determination #ride #losangeles #spinning #sweatlife #hb #huntingtonbeach #oc
Stay hungry. Stay focused. ⚡️
You can see how tired I am - but you can also see that moment where I dig deep and choose to completely empty the tank in this burnout at the end of a continuous 4.5-minute mittwork session with @codered1989. ☠️ It is harder to commit 99% than it is to commit 100%. #thinkaboutit It’s Monday. Are you running it, or is it running you? 🔥
Talk about makin' a grown man cry. 😎 A THOUSAND THANKS for this card @carnoldnutrition!! I'm both #grateful and #humbled by your note. If y'all haven't heard of Casey, I invite you to check her out at http://caseyarnoldnutrition.com/ . Her nutrition coaching is top knotch AND she just happens to be a very #dopesoul (that part is free)!! 👍💪👊 #payitforward #gratitude . . . #newyou #doyou #healthcoaching #iomhealthcoach #nutritioncoach #goodhealth #nutrition #healthylifestlye #dietiseverything #fitnesscoaching #eatrealfoods #nutritiongoals #2018goals #committosomething #houstontx #dallastx #austintxlife #calilife #caseyarnoldnutrition
Happy muscle Monday 💪🏽🍑😜 If that’s even a thing..haha someone said it to me at the gym this morning and I liked it, probably mainly because Monday has such a bad connotation to it. So here’s a few glutes fun facts you might not know: the butt muscles are the biggest & strongest muscles in our entire body, they became popular with the invention of jeans - first time “asses” were the main subject of advertising campaigns everywhere, it is said that JLO insured her rear for a whooping $27 millions, genetics & hormones play a major role in deciding the size of your derrière as your estrogen level decide where to store your body fat, some turtles can actually breathe through their asses..now if that isn’t a buttload of infos, I don’t know what is...😂 also what better way to lure you into learning something than half ass-ing my way into it 😜🤫📖🍑 . . #musclemonday #thatescalatedquickly #lmao #bootyfull #buttload #information #funfacts #twerk #babygotback #instagood #lalaland #cityofangels #italian #dutch #model #kindof #monkeybusiness #photooftheday #equinox #equinoxmademedoit #committosomething #instafit #onedayatatime #glutework #alsocurrentlyatportosfeedingmyinnerfatass
Jeff’s made a mad dash cross the pond to merry ol England, where he plans to convince Brexiteers that they can satisfy their separation anxiety with upwards of 30 minutes of intense cardiovascular activity a day! Before he defends his title of Every Equinox Ever, he’ll be in residence at EQX Kensington, which still remains one of his all-time favorite EQXs...except for that pesky metric system on the weights. Toodle-oo!
THAT NEW REVIVAL ALBUM YO @eminem
Exactly TWO WEEKS left in 2017 and, in searching for my own #MondayMotivation to keep showing the f*ck up and moving forward, Facebook "memories" threw my favorite #quote at me: _ "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” .:.marianne.williamson.:. _ Go SHINE my loves ✨ We're almost there!
In this month of the year when I’m trying to fill a lot of buckets, this is how i fill my own. Spending a lot of miles with my fave gym friend @woodwaytreadmills @equinox. I run away the miles of #precisionrunning with some @spotify and @texture. Every run makes me feel more ready to conquer what’s ahead! Super happy to have had @oginnnnn along for the run today! #prchallenge2017 #equinoxmademedoit #keepgoing #overhalfwaydone #committosomething #equinoxbethesda
Day 26, #RWRunStreak. #onemileanddone after boxing 🥊 class. Last Monday at the gym for 2017. -/- 🏃🏾‍♀️🥊🏃🏾‍♀️ • • • #runnersofinstagram #runnerslife #nopoverty #gymlife #makemondaysmeaningful #boxing #runnersbelike #whatmidlifelookslike #fitover40 #committosomething #happiness
Squats. Lightweight. Reps For me: 3-5 sets/10-12 reps/5-10lbs +bar
keep it simple. keep it honest. keep it real. ✌🏼 #allyberlin #thisisADAY @thisisaday
It’s flexin in your holiday PJs day at Pine St with @rutherford_ashley
So its almost 2018, both friends and family have been asking what are my plans for the new year. To be honest, besides traveling, not too much on the forefront. I do know one thing. No matter what I plan to fight for this year, I will succeed. That’s just who I’m. Never loud. I’m proud but I stay humble. I didn’t grow up with money. First Jordan’s I got were bought by me @ 20yrs Old. When I was younger I loved sports, fashion, and art. To this day, I’m still doing all three. I said I wanted to work for Nike, I cashed my first Nike HQ check in 2011. I said I wanted to be a stylist and owned my own business and was blessed to work with Big Sean, J Cole, Wale, Travis Barker, etc I said I wanted to own my own consulting business, I’ve done it. I wanted to become a trainer, and I was one of the Top Equinox trainers in NYC. The truth is I don’t know what this upcoming year will hold, but I know I’m excited. Be ready for the next chapter. Blessings to you and your family. Stay hungry my friends! Thank you to @shegotgame @__lovely__ @ryanbeck @scottmckenzie @chucktaylor81 @zakhoke @crownvic18 @theperfect_dai you all inspired me to go after it! #friends #inspiration #style #blessed #NYC #dreams #fruition #fitness #lexinthecity #speakitintoexistence #committosomething
How I jump start my week➰
🎉GIVEAWAY🎉 I’m so excited to be doing a giveaway a day through New Years Eve!! Kicking things off with one of my favorite new brands in 2017 — @pulppantry! They make their granola from organic juice pulp, and it’s AMAZING’ To enter — follow me @kaleandcarrotsticks and my friends @pulppantry + tag 3 friends below + sign up through the link in @pulppantry’s bio! For a bonus entry, tell me which holiday flavor you’re most excited to try! Good luck! Winner announced Wednesday! 💛 #iChooseToBeWell
Beach days 🙂 . 🚨 @fitlifemotivati0n
I made up my mind to #committosomething Dec 16, 2016 after attending the PMA Conference in Arizona. No regrets. Only 100 more hours to go! So happy about how my life has changed by being a Pilates Instructor ❤️💜🦄 #eqxpilates #pilates #pilateslovers #contrology #blackgirlpilates #butfirstpilates #get2werk #followthefro #TheWerk
So excited about tonight’s workshop at Pure East. 50+ signed up. Very few spaces available for those last minute decisions :-) Enjoy my “New New York Warrior Flow Playlist” for tonight. Link on profile❤️❤️❤️ To register call: 212-360-1888 #namaste #adrianmolina #yogi #meditate #truth #happiness #yogini #committosomething #thisisyoga #yogapose #asana #yogifit #yogafitness #quoteoftheday #thisisyoga #yogaeverywhere #yogafam #yogacommunity #yogalove #vinyasa #miamiyoga #warriorflow #buddha #wisdom #pureyoga #pureyoganyc
I’m reading “The One Life We’re Given” by Mark Nepo. Page after page...some great reminders. #marknepoquote #reflectiontime #spiritualpath #committosomething #authenticliving #bereal2018 #truthtelling
Positive Outlook = Positive Outcome ⚡️ You’re going to crush your workout 👊🏽
🙏🏽 Experience is what shapes us into who we are today. Remember where you came from and how you got to where you are today. I was a kid from the Philippines and I had no idea I would be doing what I was doing now. There weren’t too many things I was into growing up so it was tough for me to listen in school. I’ve gone through lots of challenges, lots of ups and downs, but I honestly wouldn’t have it any other way. I embrace the challenges because they are what made me stronger in and out of the gym. Moral of the story? Use negativity as fuel for positivity and keep pushing forward. #motivationmonday . . 📸photo credit: @lissyptx
Out here tryna be a fitchick ____ Working on strengthening my knees and activating my glutes and my core. Really focusing on and paying an OD amount of attention to form and squeeeeeezing da muscles. ____ Twerkout from Sunday: ☠️25 minutes continuous low intensity cardio. ☠️3 sets per leg of 10 pistol squats with bench. ☠️4 sets 15 hip thrusters || you know what they say, nothing bad has ever started with aggressive hip thrusters! Hahahaaaa sry I’m lame. ☠️6-7 rounds of ladder jump squats, 15 of whatever those plank split slidey things are called and 5-7 ball cleans. ☠️5 sets of 3 medium gulps of coffee. #fitchicking #circuittraining #ijustwantabs #intermittentfasting
Rocking My @strongbodyapparel Gear on this Chilly LA morning!!! Check them out at a @equinox Shop near you!! #groupfitness #fashion #jaloveit #follow #committosomething
I did a thing and got a cool crop top!!! Being recognized for doing what you love makes you love it even more! Thank you Lindsey!!! #equinox #eqhptx #massage #spalife #shineon #croptoptime #committosomething #goodwaytostarttheweek #yay
Damnnnn @body.by.brett 💪🏻💪🏾 Monday Madness with @fitbodybecca... feeling skinnier already! #benchingbabes #committosomething #brodoyouevenlift #equinoxmademedoit #manicmonday
Add some Core & Restore to your week! ☺️ It’s always good to change up your workout at least twice a week and this is a great way to do it!! Catch @veganfitkim every Tuesday, Thursday & Saturday. 💪 . . . #beatbike #ridethesound #fitness #health #cardio #active #fit #lifestyle #workout #indoorcycling #spin #committosomething #instagood #roll #tarzana #determination #ride #losangeles #spinning #sweatlife #hb #huntingtonbeach #oc
Psssst... What do you want for the Holidays? Drop a hint! Buy a $100 Beatbike gift card and get $25 for FREE! 🤗🎄 . . . #beatbike #ridethesound #fitness #health #cardio #active #fit #lifestyle #workout #indoorcycling #spin #committosomething #instagood #roll #tarzana #determination #ride #losangeles #spinning #sweatlife
Weekend Warrior Workout with these beautiful humans! "Make a conscious effort to surround yourself with positive, nourishing, and uplifting people who believe in you, encourage you to go after your dreams, and applaud your victories!" I'm so grateful that I've found strong women that support each other and lift each other up! Women that see that we can all win together. Together is so much more fun. Together we can achieve so much more! Love you girls! @sierranielsen @juliaglanz @pnielsen24 📸 @katyfarmerz @coacheschmitt #strong #women #support
Mandatory picture at the Equinox Holiday Party this year! Per usual, had a great time and regretted it this next day! #committosomething #equinox #husband #wife #fromchicagowithlove #marriedlife
Cheers from Equinox London 🇬🇧🇬🇧🇬🇧, where Jeff is currently being mistaken for an Asian and highly uncoordinated James Bond! Today, we celebrate his favorite Monday double-header, Luis Weber and Or Artzi at West 50. These two HIIT-licious brunettes are responsible for fitfluencing Jeff to wear short shorts. Special props to @michaeledwardkeeney for keeping all the bookings honest. Tally ho!
Monday motivation! 🏋🏽‍♀️ It’s time to get back to the grind after all the weekend holiday parties. This is the hardest time of year to keep your routine consistent with the constant change up in schedule, and all the sweets being thrown in your face! 🍭 🍨 🍬 📷 @jo_cosmas • • • -Try to stick to your schedule. Even if you’re out of town do a short body weight hiit workout (see my previous posts) -Find your favorite instructors and let them push you! -Workout with a friend to stay accountable -Eat sweets in moderation. Don’t pass on every bad food item the holidays has to offer, enjoy a few here and there. That way your less likely to binge while watching “A Christmas Story” -Remember you are amazing and have some fun! • • • #mondaymotivation #fitspo #fitspiration #fitbodybecca #squats #equinox #eqxlincolnpark #committosomething #healthylifestyle #lululemon #lululemonchi #nike
Now that I’ve received the gift of another 365 on Earth, I’m taking this reminder with me into the next. 25 brought a ton of distractions and stressors, and while I never took my days for granted, I certainly allowed myself to get swept up in life demands and didn’t take enough time to truly live in each moment. A promise to myself is this: no matter how much life throws my way (it can’t be more stressful than planning a wedding, right? 🤣) I commit to staying grounded, full of gratitude, and open to all the universe has in store for me. 🙏🏽
😷A Salad A Day To Keep The Flu Away😷 . I rocked this early morning salad with blueberries, red cabbage, roasted red peppers, pickled shallots, parsley, yellow tomatoes and a healthy pinch of sea salt on a bed of mixed greens. . . #saladaf #healthysnacks #breakfast #greens . @wholefoodsont @yorkvillevillage @wholefoods .