#coachserj 790 Posts

I just want to show you the numbers. If you're counting calories you should know that a double double is actually less calories than a salad from Sweetgreen. 💪 Am I saying eat a hamburger over a salad everyday? No! I just want to show you that if you want, you can substitute a hamburger once in a while and it will be okay. 🙌 . . #fit #fitness #instafit #fitnessmotivation #fitnessinspiration #workoutmotivation #workoutinspiration #workout #exercise #eathealthy #caloriecounting #caloriecomparison #coachserj #personaltrainer #fitnesscoach #fitfam #healthylifestyle #healthylife #countcalories #food #foodcomparison #holyhashtags
Pulling is one of the foundational movements. . Health and Fitness Tip: I believe you should be doing twice as much pulling reps as pushing reps in the gym. . Add these 3 exercises to your exercises program if you already haven't. . #fit #fitness #instafit #fitnesscoach #fitnesstips #exercisetips #workouttips #workout #exercise #athlete #trinityrugby #coachserj #fitfam #muscle #strength #pulling #pullups #invertedrows #dumbellrows #personaltrainer #trainercook #strengthandconditioning #holyhashtags
Fitness. It should never JUST be about the way you look like on the outside. It's about accomplishment, movement, & challenges. Stay consistent. #athlete #muscle #strength #fitness . #workoutinspiration #gym #fit #gymlife #fitlife #trainer #hustler #workout #exercise #coachserj #trainer #fitnesstrainer #assistedjumps #noexcuses #monday #volleyball #jump #stronger
Make sure you add throwing in your training program. 2 reasons: - They are fun. It's freaking amazing throwing things around as hard as you can. - It helps develop power.