#coachescorner 6.229K Posts

Coaches Corner ๐Ÿคผโ€โ™‚๏ธ... you have to take away the positives and build from there. It's not where you start but where you finish! ๐Ÿ† #2kings #coachescorner #love #wrestling #payattentiontodetails #build #confidence #goals #morethanjustacoach #mustbe #family #thanksforthepic #lifeslittlemoments
Dragons Back Race DONE! It was a brutal and humbling experience where I found myself pushed to levels of physical and mental fatigue that I will never be able to explain. The aim was to complete and I managed to do it. I'll be telling many stories from the race for a long time but for now I need to rest and process what just happened.
"When life gets hectic and you feel overwhelmed, take a moment to focus on the people and things you are most grateful for. When you have an attitude of gratitude, frustrating troubles will fall by the wayside." -Dana Acuri โ™ฅ๏ธ #EXTRAMILE Awards available in #coachescorner. Use them and practice #gratitude every day. โ™ฅ๏ธ Photo: @dawn_turko . . #100mileclub #100milenation #25yearsstrong
Overtime period, Tied 2-2. Let's go Sens!!
@doncherryguy on #CoachesCorner @hockeynight watched him for years, completely uncomprehending what he was saying yet always entranced with his suits and his attitude!! I've moved watching Don and Ron for years ๐Ÿ˜Šโค๏ธ #goodOlBoys #canadian #hockey #onlytimeIwatchtheGame
Great to hear West Carleton's own Doug Smith mentioned on #CoachesCorner for his work with @makeawishca for #Canada150 !! Sometimes hockey is more than a game. #WCpride #ottawavalleypride #forthekids #hometown
I need nail wraps in this pattern!! Stunning! ๐Ÿ˜‚ #doncherry #coachescorner #jamberrynails
In this sea of yellow we need to show a little red.. We need to quiet the crowd with goal number one! @chan.mar.ley so glad I have you through this game seven even if you are miles and miles away โ™ก #ottawasenators #bleedredandwhite #canada๐Ÿ‡จ๐Ÿ‡ฆ #hockeynightincanada #coachescorner
#coachescorner Do you suffer from hand calluses after rowing? Coach @jjfitness_pt covers how your grip and or drive mechanics may be causing this issue. Enjoy!
Check out the second episode of P4P Coaches Corner: The #1 factor in sports performance. Chad breaks down how to build the speed to break away from the pack. Check it out at the P4P Muscle YouTube channel here: https://youtu.be/ypyXD3tTN0g #p4pmuscle #coach #coachescorner #sports #strengthandconditioning #sportsperformance
"If you show up to various places and it smells like ๐Ÿ’ฉ whenever you are there...it's time to stop blaming others and wipe your arse!" -Coach Swank (best metaphorical client quote of the week) ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ where do I come up with this stuff! Lol! #ilovehelpingpeople #advicebox #truth #hopey'alllistening #hear #Icare #truthhurts #therapy #confidence #confidencecommunity #lifecoach #whoisseanswank #seanswank #coachescorner #tellemswank #funny
Great way to mobilize your adductors! Try keeping your feet off the wall the whole time and maximize range of motion on each rep. #mobility #coachescorner #flexibilitytraining #longandstrong
Congrats to Cobourg Cougars on winning the RBC cup! #cobourgcougars #rbccup #coachescorner #joshmaguire
Are you guys tired of hearing about how awesome the @clevemarathon was this year? ๐Ÿ˜‚ Part II of my weekend recap is UP! Check it out on the blog. If you like what you read, come run #CLE with me in 2018! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿป Link ๐Ÿ”— in bio! ๐Ÿค˜Scroll through to see the highlight reel! Don't forget to link up your running related posts for the Running Coaches' Corner linkup with your hosts yours truly, @coachdebbieruns @the_suzlyfe and @loramarie03!
Summer is just around the corner (and already here for some of us!)... for today's #CoachesCorner with @the_suzlyfe @coachdebbieruns @running_onhappy, I'm sharing some resources for how to survive your runs when the heat and humidity hits! Check it out --> Link in profile!
Pop quiz time: yoga is only good for stretching. FALSE. Yoga does help elongate and relieve tension in fascia, but it is also a fantastic way to strengthen and condition stabilizing muscles in the feet, legs, and core while helping you improve and regulate your breathing. And tons more! Test your running IQ with a super fun quiz today on #Running Coaches Corner then join the link up! http://suzlyfe.com/running-iq-quiz-coaches-corner-63/
On the blog today - check out our interview with STEVEN DILLON (Coach Development Manager) #ETSacademy #etsa #coachesblog #coachinterview #coachescorner
The man who made game seven a possibility!! Third star... best third star in the world :P โ™กโ™ก #ottawasenators #doncherry #coachescorner #gameseven #canadianpride
"Both teams look lousy. The best thing about that period was my jacket." -Don Cherry, a few minutes ago ---------------------------------------------- "Donald Stewart "Don" Cherry (born February 5, 1934) is a Canadian ice hockey commentator for CBC Television. He is a sports writer, as well as a retired professional hockey player and NHL coach. Cherry co-hosts the "Coach's Corner" intermission segment (with Ron MacLean) on the long-running Canadian sports program Hockey Night in Canada [...] Nicknamed Grapes, he is a Canadian icon known for his outspoken manner, flamboyant dress, and staunch Canadian nationalism.[1][2]" #hnic #grapes #doncherry #coachescorner
There's not better way to start the first morning of the week! Our own #coachescorner @bo._.bandy Man we got #swag!!! #cardioworkout
Today was a milestone for each of my riders... words cannot express my pride, my gratitude, my happiness in your individual successes.. You've all come so far in your learning and today was a display of all the hard work and dedication to your showing endeavors. It is also the beginning to many more memories. I was in awe of your grace, your talent, your pride, your sportsmanship, your attitudes. It isn't about the ribbons but rather the hours put in for the triumph of today's show. @bammitsalyy for your first canter course!! @mrsnbedard daughter Tati for showing all those riders what it takes to eat dirt and still walk away with a high placing. @connor for sticking to your guns with a VERY naughty pony and @jessiee.huttonn for making Phantom last show worthy of a great ride and showing us what a pleasure it us to be a part of this sport!! Finally a HUGE thank you to @westarfarms for making the Willow Creek team feel welcomed and for providing the local community a wonderful show experience. It was a great day to behold. #chapterbook #imhavingamoment #coachescorner #barnfamily #cantwaitforJune #wewillworkharder #lookoutworld #herecomesWillowCreek #4riders #itwasacrazyday #wouldntchangeathing #mychampions
F.N.T Coaches Corner Post Sunday Fun Run!!! As always out Energy is always on ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #FaithNutrition #SundayFunRun #CoachesCorner #ImpactingTheCommunity #ComeJoinUs
๐Ÿ When you miss Canada, you watch hockey... and Ron and Don. ๐Ÿ #hockey #stanleycup #canada #canadianinedinburgh #coachescorner #stanleycup2017
Is this the venturing hills debate team? Or the venturing hills riding team? It seems to be a bit confusing at times! #venturinghills #venturinghillsfarm #venturinghillsequestrian #coachescorner #equestriandebateteam #teamtalk
YOU ASK, WE ANSWER! Last week was a hit! Let's make this week even better! Coaches Corner Sunday, ask any and everything you want to be answered by a coach and Monday we will post a video answering as many questions as we can! **Comments below with your questions!** If you missed last weeks head over to our facebook videos and check it out! #coachescorner #heroesjourney #sundayquestions #mondayanswers
Gonna make this piece of paper my friend over the next 5 days
Had to get one of each ๐Ÿ‘Œ๐Ÿพ๐Ÿ”ฅ๐Ÿค˜๐Ÿพ #coachescorner
Positive affirmation. Hard work. Goal orientation. Trust. Faith. What do we do this all for? Why do we put ourselves through this? How do you measure your success? How far will you take it...and at what cost? ..... For the love of the game. For the love of the fight. For the sweet smell of victory. For the defeat that makes you hungry for more. ..... #instagrambodybuilding #coachescorner #keepsgettingbetter #fitspo #inspiration #motivation #dontstopbelieving
Shoutout to my girl and fellow #bossbabe for inspiring Don's outfit! ๐Ÿ˜‚ @Regrann from @lovineachstitch - That moment when you see Don Cherry sporting the same fabric you choose to design with. Now, it begs the question, who wore it better? . . . . . . #hockeynightincanada #chickswithsticks #doncherrysuits #canadasgame #proudlycanadian #whoworeitbetter #whoworeitbest #nhlplayoffs #twinning #canadianstyle #epic #coachescorner #ootd #ootn #bringstanleyhome #momsagainstovertime #onlyincanada #meanwhileincanada #hockeygirl - #regrann
Orangetheory family... head over to my Facebook page โžก๏ธ A Punch of Leopard... I shared an awesome video on why you should start in the WEIGHT ROOM first!!! See you in the morning, team! ๐Ÿ”ฅ๐ŸŠ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ #otfsonterravillage #otfhuntsville #coachmichael #coachescorner
THIS happened ๐Ÿ˜ absolutely love where I work! #omg #sensvspens #coachescorner #playoffs2017 #whodoyoucheerfor #myteam #sensfan #sensgirl
Gooooood Morning World! ๐Ÿ’๐ŸปWelcome to my office! From the O'Brien Fitness Studio to you, have a beautiful long weekend! And to all my clients, remember: memories over macros โค๏ธ๐Ÿ’•because... BALANCE! โš–๏ธโ˜€๏ธ๐ŸŒˆ #obrienfitness #obrienfitnessstudio #onlinecoach #fitnessinspiration #healthylifestyle #coaching #motivation #longweekend #balance #macros #memories #celebrate #maylong #enjoy #friends #family #memoriesovermacros #coachescorner #coachestip #fitfam #fitspo #fitness #fitnessinspiration
A little Don & Ron and a big win for the @senators ๐Ÿ”ดโšซ๏ธโšช๏ธ #GoSensGo #AllIn #Ottawa #CoachesCorner #Playoffs
Quick shoutout to all of our coaches and managers for the time and effort they dedicate to all of our players! We couldn't do it without you ๐Ÿ‘Œ๐Ÿผ #appreciationpost #coachescorner
#Repost @voyedgerx ( @get_repost) ใƒปใƒปใƒป Happy Wednesday fitness friends!! Marc and Aimee are back with their third Rope Climb video. This week they're sharing a sweet scale they learned from the one and only @samdancing !! Check it out and let us know what ya think ๐Ÿ‹๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ . . . . #voyager #voyedgerx #crossfit #coachescorner #howto #howtoclimb #ropeclimbs #fitness #getbetter #tryharder #learning #growth #workhard #gymnastics #crossfittravel #wisdomwednesday #weeklywisdom #wisdomoftheweek #howtodoaropeclimb #crossfitcommunity #fitfam #adventure #adventuretravel #gymnastics #crossfitgymnastics #bodyweightmovements #wednesdaywisdom #samdancer
Happy Wednesday fitness friends!! Marc and Aimee are back with their third Rope Climb video. This week they're sharing a sweet scale they learned from the one and only @samdancing !! Check it out and let us know what ya think ๐Ÿ‹๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ . . . . #voyager #voyedgerx #crossfit #coachescorner #howto #howtoclimb #ropeclimbs #fitness #getbetter #tryharder #learning #growth #workhard #gymnastics #crossfittravel #wisdomwednesday #weeklywisdom #wisdomoftheweek #howtodoaropeclimb #crossfitcommunity #fitfam #adventure #adventuretravel #gymnastics #crossfitgymnastics #bodyweightmovements #wednesdaywisdom #samdancer
A battle till the end, with results right where we needed them; bringing in quarter finals! Congratulations Team Deutschland & good luck with your next opponent [Team Canada] ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ’ #teamdeutschland #eishockey #deutscheeishockey #teamcanada #icehockey #hockeycanada #coachescorner #itsourgame #togetherfor2017 #iihfworldchampionship
I always tell my kids get better! I tell them earn everything in life. Nothing is given!!! Play so hard that they have to play you! Basketball is a tool to teach life lessons and groom young people into functioning adults! #coachescorner
#relayrunning Ever run on a relay team? Today on the blog--->my recap from the Market to Market Relay is live & awaiting your attention...head to my profile & follow the link ๐Ÿ˜Š #itsontheblog #giveitaread #linkinbio๐Ÿ‘‰๐Ÿ’ป #m2mrelay #market2market #iowarunning #teamwork #welovesigns #signstory #sweatpink #runningonthefly #gobrightorgohome #wildwednesday #coachescorner @m2mrelay
When the weather outside's delightful, and the thought of not running is frightful, you simply pick another goal, and stop FOMO stop FOMO stop FOMO... like my little ditty? If you've ever been been sidelined right as the weather is clearing and training is starting, you know FOMO is real. Figure out how to deal with it on Running Coaches Corner today and link up! http://suzlyfe.com/running-fomo-coaches-corner-62/ #spyderwomen #spyderactive .
5 days and counting until the beginning of something huge! Dragons Back Race starts...previous years have seen 40% success rates, will I make it to the end? Am I strong enough? Am I tough enough? Am I determined enough? Time will tell.
Easy way to give visual feedback to clients and athletes when they are striding back too wide or too narrow (in-line with front foot). Lay a piece of tape down and tell them to stay on each side of the line, but close to it. Boom. #coachescorner #onedaybetter #trainingtip #fitness #legtraining #legday