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I love and appreciate our friendship, now please be so kind and 'Like' my Business Page. "Like & Share" #kenferbiz #leadwithkay https://www.facebook.com/leadwithkay/ -- “Where CREATIVITY meets EXCELLENCE”. I teach you how to start your Home-Based Travel Business, and build a successful business online". #leadership #leadershipskills #leadershipdevelopment #business #entrepreneur #growth #kenferbiz #network #networkingmarketing #gopro #joinus #socialmedia #poweredbypurpose #travelbosskay #blog #blogger #training #coach #consultant
Going on a trip this summer? Whether you're packing a lot or just the bare minimum Clothes Mentor Westerville has you covered! Large Vera Bradley tote $55, Coach crossbody bags $40 each, Coach wristlet $25! #asseeninwesterville #asseenincolumbus #cmwes #cmlove #cmstyle #clothesmentorwesterville #verabradley #coach #coachforless #veraforless #traveltime
مادر و کودک 😊 خانم رشنو و پسرش الهی طراحی زیبا و قدرتی و تعادلی #پیلاتس #ورزش #تربیت_بدنی #ایران #خوزستان #دزفول #pilates_iran #pilates #iran🇮🇷 #coach
Check out the offerings. Join the Tribal Code Sisterhood. Link in bio. #womencircles. No need for explanation. #wellnesscoaching because we all need a little guidance. #hiremetospeak my story is my #testimony and I share it freely with anyone willing. #yoga has Changed my #life and I know it can change yours too. #poeticflow is a beautiful fusion of yoga and #spokenword. Want to try something new at your studio. #contact me. #embody #speaker #speaking #coach #coaching #wellness #lifecoach #relationshipcoach #privateyoga #privateyogasession #tribalcodesisterhood #tcs #offerings #womeninbusiness #womanhood #community #sisterhood #womencircle #birthingcircle #elianashope @elianashope #
Thank you, Amanda for teaching, loving, and being a role model for this lil girl! @mandy_1123 #trulifefitnessonfacebook #results #fitfamily #stronggirls #coach
#Repost @coachkarlafrazao ・・・ Você sabia que a forma como você se comunica influencia diretamente nas suas ações? Você consegue imaginar como seria a sua vida se todo dia de manhã, você acordasse e fizesse todas as suas obrigações, sem procrastinação, sem desculpas, sem historinhas? Chegou a hora de você aprender a atingir a ALTA PERFOMANCE pessoal e profissional com o curso criado pelo PHD Paulo vieira, "O PODER DA AÇÃO". 🎯 ⚠️ VAGAS LIMITADAS https://appticket.com.br/opoder-da-acao (Link na Bio) Data: 17/06/2017 #coach #lifecoach #businesscoach #business #opoderdaacao #acao
Os sonhos são como combustíveis que nos movem em direção à realização, ao sucesso! Por isso, não permita que ninguém afirme que você não poderá alcançá-los. Acredite, na sua capacidade em realizá-los. Você pode ultrapassar seus limites e ir além, sempre! Só depende de você. Não desista dos seus sonhos! #TemPoderQuemAge ➡ http://bit.ly/portalpoderquemage (Link na BIO) #InteligênciaEmocional #EuSouSuaCoach #Coach #Febracis #Realização #Sonhos
#platossaludables #fitfood #dieta #nutricion #nutriciondeportiva #diet #fitness #chefitness #verochacare #nutritionist #coach #befit💪 •••Tomapollín: 👉Pechuga de pollo 👉Sal rosada del himalaya 👉Pimienta negra 👉Jenjibre 👉Ajo 👉1 🍅 kumato 👉Medio pepino en rodajas 👉Brotes tiernos 👉Vinagre de 🍏 👉 1 cucharada de aceite oliva extra virgen. ✔120 gr de pechuga de pollo a la plancha sobre aceite de coco virgen extra, sal rosada y piemienta cocinar a 180° 20 minutos. ✔Cortar el tomate negro en rodajas. ✔Pelar el pepino y cortar em rodajas. ✔Agregar brotes tiernos y finalmente sal rosada, vinagre de manzana y 1 cucharada de aceite oliva. 📍El aceite oliva es una fuente muy beneficiosa de grasas saludable y la mejor. Si lo utilizamos en nuestra alimentación de manera habitual nos aportará ventajas increíbles para la práctica del culturismo. ➡Ventajas del aceite de oliva: • Reduce el colesterol (a través de las grasas monoinsaturadas) • Reduce el riesgo de enfermedades coronarias (a través de las grasas monoinsaturadas) • Mejora la salud de la piel (a través de las grasas monoinsaturadas) • Mejora el desarrollo de las células, incluidas las musculares (a través de las grasas monoinsaturadas) • Se cree que puede ofrecer protección frente algunos tipos de cáncer. • Nos ayuda a quemar grasa y reducir el apetito. 📍Recientes investigaciones han descubierto una nueva sustancia en el aceite de oliva, el oleocantal, que ofrece beneficios con antiinflamatorio no esteroideo. 📍Como resumen, el aceite es una de las sustancias que no puedes permitirte el lujo de prescindir de ella. Intenta utilizarla cuando puedas, no solo en ensaladas. Los beneficios para culturistas o deportistas son enormes. Pero recuerda que siempre que puedas toma el aceite de oliva crudo, sin cocinar, y menos freír. 📍Si tienes que elegir entre algún producto derivado de las aceitunas y el aceite de oliva, no hay color: elige el aceite. Aunque si tienes la oportunidad, combínalos e incorpóralos a tu dieta. Será más rica y variada. By Verónica Chacare.
Repost from @numerotokyo @TopRankRepost #TopRankRepost 女優やモデルが集結した「コーチ」のパーティで、フォトグラファー土屋文護がライブシューティング! 宇宙をテーマにした最新カプセルコレクションを取り入れた個性あふれるセルフスタイリングに注目♡ #新木優子 #水原佑果 @ashley_yuka #松井愛莉 @airi1226_official #森星 #萬波ユカ #秋元梢 #マドモアゼルユリア #る鹿 #ローレンサイ #入夏 #阿部ジュリア #sen #coachspace #coach #numerotokyo
Watch this space 👌🏼👌🏼👌🏼 #enoughsaid #ladiestreat #coach #players
Ready stock📣📣📣📣 all items are brand new and 100% original Coccinelle Hobo with sling 👉RRP : RM2500 👉Our Price RM890 👉price not incl postage 👉2x installment accepted 👉made in italy (genuine leather) 👉softleather #hobo #hobohandbag #pmtepi #sayajual #coccinelle #sayajualmurah #bazaarpaknil #handbagraya #handbag #raya2017 #igseller #authentic #furla #fossil #swarsoki #coach #longchamp #shahalam #klang #cikgusekolah #harigaji #murah #hantatan #purse #wallet #fossilwallet #furlawallet #coachwristlet
Work ethics 100% NO EXCUSES. Let's gooooo chaaaamp!👊🏽... My client @sellena_amor working on the summer gains. 😎 -------------------------- Coached by @sorchi_fitness_official -------------------------- #PT #coach #client #gym #lifestyle #fitness #addict #letsgochamp #summer #vibe #love #health #
Morning hike and #tabata done by the lake. I'm looking forward to starting more of my days just like this. ✨ Today's Tabata used an ankle band. 1️⃣jumping jacks 2️⃣R hip extesnaion 3️⃣quick feet 4️⃣L hip extension 20/10 for 4 rounds ✨ #sweatpink #iamempowered #motivatedfitness #tabataworkout #gluteworkout #fitness #coach #workouts #mindset #motkvation
Vad man än har för mål, sälj, företag, budget, vikt, idrott eller kanske VM-guld är det bra att ha en affirmation och förankra det i något fysiskt, om du kommer på att du gör något som inte leder dig mot målet, så ska du flytta armbandet till andra handen, smart va' ? #winwedo #mentalträning #mål #målfokus #elitidrott #sales #sälj #vm #goingforit #entrepreneur #goals #coach #föreläsning #träning #hälsa #viktnedgång #gym #fitness #fitspo #fitnessmotivation #mma #bjj #muaythai #golf #racing #v8tc
🌻Друзья! Как и обещала! Приглашаю всех полезно провести выходной, а именно потренироваться на уникальной тренировочной базе“Тропа”, которая находится в д. Лукино, Алексинского района, Тульской области.💪 🌷Вас ждет обалденная природа, чистый воздух, а главное - две улетные тренировки под моим руководством и моего коллеги. 🙌В рамках тренировок вы сможете попробовать свои силы, преодолеть себя, проверить свои возможности, задать интересующие вас вопросы тренерам и насладиться общением с близкими по духу людьми! Также вас будет ждать вкусная фермерская еда 🍲и настоящая русская баня!🛀 📆Дата проведения: 3 июня ⌚Время проведения: с 10:00 - 19:0 💰Стоимость 1 дня - 1500 руб с человека Возможен заезд с семьей (оплачивается отдельно,подробности в лс). 👪 При необходимости будет организован трансфер в обе стороны: 🚕Из Москвы: 880 руб./чел. 🚕Из Тулы: 420 руб./чел. Для участия необходимо просто заполнить анкету, подробности на моей странице в ВК. Все вопросы через Директ! 👉 До встречи!!!!😉
ของใหม่ Coach กระเป๋าตัง ใบเล็ก อปก มีกล่อง ถุง ครบ 🚫ใบละราคา1,990฿🚫 สนใจแอดline rosarin_pu จ้า แท้💯✔️ #milin #kloset #varithorn #vickteerut #sretsis #chanelmini #pradamini #sbn #ตามหา #ฝากขาย #pradasaffiano25 #coach #coachของแท้ #coachแท้ #กระเป๋าของแท้ #กระเป๋าcoach
Hey, guys!✌ I'm likely to teach an english course about soft skills in the near future. That can be a hell of an experience for me, since I liked it so much when holding a russian soft skills course at MGIMO for first-year students 💪 Hope u like it too and get a giant benefit. I'll do my best☺ For those interested ▶▶▶ write me a message. Have a nice day!👌 #softskills #englishcourse #msk #pro_english #artplay #coach #learnwithme
Disney X Coach 🗽❤️🎁 Whatsapp COL +57 3184017226 #Coach #HandBags #Style #NYC #Spring #CoachSale #Disney #Disneyxcoach
Fica a dica! 😉 Trecho do livro "Desperte Seu Gigante Interior" do autor Anthony Robbins. #coach #coaching #tonyrobbins #planejamento #planners #plannerlove #papelaria #stationery
"Hang around people who think BIG, people who are doing better then you, people who can challenge you to rise to another level." ......... .......... Shaniece M. Wise, Personal and Business Development Coach ........... .......... #unstoppable #focus #activation #entrepreneur #smallbiz #game #coach #womens #womenempowerment #inspiration #womenshoes #blessed #team #lovethis #followme #ohio #beastmode #womenmagazine #style #classy #swag #speak #empoweringwomen #empowerment #motivation #motivationalquotes #queens #oprah #michelleobama #tarajiphenson
O "bom profissional" ainda é e continuará sendo a peça FUNDAMENTAL, para conquistar resultados seguros e efetivos. Não dá para economizar com a SAÚDE. Ótimo texto para reflexão nessa quarta-feira. Uma ótima tarde meus amigos! • Repost from @ramirestibana & @jonatoprestes • Recentemente foi publicado um estudo de curta duração (6 semanas) para analisar os efeitos do treinamento do CrossFit (5 dias on e 2 off) na alteração da aptidão física e composição corporal em homens ativos fisicamente mas não praticantes de CrossFit. Além disso, foram avaliados o estado de humor (POMS) e a resposta inflamatória (PCR) ao longo do estudo. Os autores não encontram nenhuma diferença significativa entre o pré e pós treinamento para nenhuma das variáveis, provavelmente pelo "n" amostral ser baixo. Por outro lado, quando utilizada a inferência baseada na magnitude os pesquisadores concluiram que o treinamento de CrossFit de curto prazo foi pouco efetivo na melhora da aptidão física (melhorava apenas o que estava em déficit e não alterava ou diminuia o que estava bom) e não alterou a composição corporal (% de gordura e massa muscular). No entanto, eles demonstraram que os participantes tiveram índicios de overreaching, visto que, o perfil de humor (tensão, ansiedade, vigor e empatia) e a inflamação (PCR) tiveram alterações negativas com o treinamento. • Dessa forma, os autores concluem que o treinamento deve ser priozado para as deficiências de aptidão de cada praticante (iniciantes) e que a monitoração contínua do estresse do treinamento deve ser realizada para evitar o estado de OVERTRAINING. • Sendo assim, é enfatizado cada vez mais a importância do "BOM PROFESSOR" que independente de trabalhar em BOX filiado ou de ter curso de final de semana mas saiba PERIODIZAR o treinamento para que seus alunos evoluam e evitem ao máximo as consequências negativas do treinamento. • Já dizia o Médico Paracelso (1493-1541) "A diferença entre o veneno e o remédio é a dose." Bons treinos. • #ÉOQTPHJ
Starving this am after @kels_ek TRX class last night! Breakfast consisted of 1/2 avocado, English muffin and 1 egg with extra egg whites! Fueling all day. Working out and coaching tonight 💪🏻. #kaiafitroseville #kaiagirl #teamkaia #fuelingforenegry #nutrients #coach
daily inspiration by @tori.smi
Solo puedo decir GRACIAS !!! Gran experiencia impartir una clase de spinning en @gimnasioifitness🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️. Gracias a los que hoy se dejaron el alma conmigo . No me para ni la fiebre 🙌🏼🙌🏼🙌🏼🙌🏼. Recuerda miércoles 31 de mayo a las 14:30 estaré una vez más sacándote el espartano que llevas dentro ..... no te lo pierdas , Apúntate a tu clase !!! Yo soy @7fitness.es #sport #smile #sacrifice #salud #constancia # #style #spinning #ciclismo #cicloindoor #ciclingday #cardio✔️ #coach #personaltrainer #progress #eatclean #esfuerzo #fitnessmoments #fitnessmotivation #fitness #riders #training #trainhard #trailrunning #
Mettez-en plein la vue avec le booty short Pink Poppies de Born Primitive cet été ! Ce model en édition limité ne sera plus disponible très longtemps... :) Seulement sur www.crossXwod.com #bootyshort #crossfitshort #crossfitapparel #Beanathlete #sport #training #fitness #fit #fitgirl #community #coach #femmesportive #crossfiteuse #crossfitgirl #competitor #muscleup #WAATH #motivational #inspirational #crossfit #wod #fitcouple #summertime
"KILLER BEES GUARATUBA" Meu trabalho Muay Thai Jab 🙏 Faça uma aula experimental com a gente. Aulas:  manhã/tarde/noite Horário especial para mulheres e crianças. VEM VOCÊ TAMBÉM PRA KILLER BEES !! #bodero #killerbeesguaratuba #mma #muaythai #boxe #kickboxing #fitness #muaythaifeminino #coach #treino #killerbees #diadetreino #foco #treinos #treinar #training #mywork #trainingday #meutrabalho #figth #figther #guerreiros #warrios #personalfight #vidasaudavel #gym #gymtraining   #healthylife   #k1
Assumir o risco, embarcar e começar a sua jornada com a definição clara de que você está no comando! Se isso vale a pena? 👊🏻🥂🙏🏼👏🏻. Pra cimaaaa!!! 🚀🚀🚀 #amigos #equipe #campanhatop #apresentador #eventodeencerramento #thevoicebrasilianorte #caixa #equipetop #gratidao #amopessoas #recompensa #palestra #palestrante #coach #leonardosampaio #incansavel #imparavel #tododia #pracima #bora #naopara #aindanemcomeçou
Single-Leg RDL Muscular Benefits Increases strength in the glutes, hamstrings and lower back. Improves hip stability. Improves balance. #exercise #exercises #legs #chest #cardio #nutrition #nutriçãofuncional #saopaulo #riodejaneiro #ejercitando #coach #coaching #food #bodybuildingmotivation #gymmotivation #gym #exercisescience #instagood #instagram
Você sabe qual a importância da sua imagem profissional? Entrevista com Raphaella Braga @raphaellabraga VÍDEO COMPLETO no site da Provider Solutions em vídeos, no youtube https://youtu.be/ltnpnrpoRx8  e Facebook Vida apos 50   #autoconhecimento #carreira #coach #coaching #fisicaquantica #liderança #neurociencia #neurocoaching #nobrainnogain #palestra #alimentcaoapos50 #emagrecimento #envelhecimentoapos50 #exerciciosfisicosapos50 #existevidaapos50 #personaltrainer #qualidadedevidaapos50 #vidaapos50
Una carga de entrenamiento es la respuesta orgánica a un trabajo físico realizado. Acá los niveles totales de las cargas durante una sesión de entrenamiento. #entrenadorpersonal #entrenamientodeportivo #coach #coaching #entrenadores #entrenadordetriatlon #triatlhon #triatlon #cargas #cargasdeentrenamiento #sesión #físico #fitnes #ciclismo #mtb #carrera #atletismo #niveles #zonatotal
❤️dia dos namorados ❤️ Fundada em Nova York em 1941, a marca Coach é definitivamente mais que sucesso nos Estados Unidos e mundo. Somos ponto autorizo de venda!!! #coach #mluxury #exclusividade #uberaba #minas #bags #comfort #bolsasdeluxo #bolsademao #jeans #casaco #style #preçojusto #comfy #coat #jacket #qualidade #watchoftheday #produtooriginal #fashionwear
عزیزم،،،،الهی این دوپسر بچه چه با شوقی اجرای حرکت دارند تبریک به خانم ها رشنو و قنبری ازدزفول #پیلاتس #ورزش #تربیت_بدنی #ایران #خوزستان #دزفول #pilates_iran #pilates #iran🇮🇷 #coach
❗️AS IS❗️☀️ #Coach Purse☀️ Corners are a bit worn 79.99 👇🏻Comment your email for an invoice👇🏻 We'll ship out first thing•Lilburn Store•770-923-2968 . . . . . . . . . . #upscaleretail #consignment #backbypopulardemand #luxuryconsignment #fashionblogger #fashioninspo #springfashion #resale #resalerocks #shopmycloset #shoplocal #backbypopulardemandconsignment
Got one of my clients to run on the treadmill for 5min and straight away we found out how one foot strikes the ground differently to the other #run #better #injuryfree #injuyprevention #runform #gaitanalysis #running #runners #pt #coach #personaltraining #personaltrainer
Para o pessoal que deseja se dar bem na entrevista de emprego, e conseguir se manter. Ótimo curso com custos acessíveis, e um ótimo profissional segur la @expertcoachcurso #follow #empregos #coach #carreira #instafollow #work #jobs #business #negócios
Wednesday: 5pm JV Skill: Push Press WOD: AMRAP 5 - 5 Push Press - 7 Bar Facing Burpees Rest 1min x 3 5:45pm Varsity Skill: Push Jerk WOD: DT 5 Rounds - 12 Deadlifts - 9 Hang Cleans - 6 Push Jerks #deadlifts #hangcleans #pushjerks #burpees #pushpress #coach #goals #sweat #muscles #amrap #varsity #jv #strong #strength #gains #teens #kids #motivation #gym #crossfit #cfwestchester @westchester_fit_mikey @brian22jones @chrismguerrero @sletizia @sixstringsandabarbell @fit_by_tiana @cfw_whiteplains @cfw_pelham
Кожаные и с элементами вязания эспадрильи #michaelkors на скидке 🌴☀️ 🔖 36-41 размер 🔖 5500₽ ••••••••••••••••••••••••••••••••••••••••••••••••• 💰 цены окончательные с учётом доставки до Ростова-на-Дону 🛩 📦 доставка 3-5 недель ✈️ пересыл во все города и страны (Почта России/СДЭК) ✔️ только ОРИГИНАЛ ❕❕❕ ••••••••••••••••••••••••••••••••••••••••••••••••• 📲 Для связи: + 7 (950) 848 19 43 Анастасия 🇺🇸 #покупкиизсша #покупкисша #шоппингвсша #персональныйшопер #оригиналростов #шорумростов #ростов #ростоводежда #одеждаоригинал #оригинализсша #ростовнадону #покупкиизиталии #michaelkors #dkny #guess #coccinelle #coach #furla
Et une belle nouvelle s'accompagnant généralement de ses bonnes copines, le livre "Mon Année Running" de @chrystelleboisroux avec qui j'ai collaboré, file à l'international !!! Chrystelle est de ces précieuses et incroyables personnes que l'on rencontre peu dans une vie : bienveillante, généreuse, capable d'abattre un boulot de dingue sans se départir de son magnifique sourire, bourrée de sensibilité et à l'écoute des autres... je suis tellement reconnaissante que ton nom soit apparu en 1ère position dans Google quand je cherchais une coach, il y a des années de ça 😊 Merci de ta confiance 😘 • • • • #monanneerunning #running #internationalrunning #runningbook #mangoedition #healthylife #runner #runninglife #coach #coachsportive #jogging #courseapieds #fleurdesucre #bookphotographer
Welcome @jennalammert to Team Cupcake! Jenna is prepping for her first show in July, the @nicolemwilkins classic! You are going to do great girl! Can't wait to cheer you on!!! #teamcupcake #cupcake #posing #coach #posingcoach #npc #bikini #npcbikinicompetitor #npcbikini #bikinicompetitor #bikiniprep #michigan #competition
آقا متین پسر خانم رشنو و محمد پسر خانم قنبری آفرین به مادران این دو پسر، مربیان توانمند دزفول پیلاتس به خانواده ها راه میابد 😊😊 #پیلاتس #ورزش #تربیت_بدنی #ایران #خوزستان #دزفول #pilates_iran #pilates #iran🇮🇷 #coach
Putting in #work on the finishing touches of @mamboglobal; the leader in exclusive interviews of #dancers and #musicians and the home of the Mambo Global Business Academy, where dancers and musicians become #entrepreneurs. #entrepreneurlife #entrepreneurlifestyle #hustlehard #hustlin #buildingmybrand #media #businesscoach #businessstrategy #blogger #coach #startedfromthebottom
🐥Sweet early morning, laying in my warm bed watching fresh wind playing with leanen curtains, hear tv downstairs, shower running, birds twittering and all my bedroom is filled with my thoughts about my man, about my life about who am I and where I go. I am trying to be openhearted everyday, with you, when I take my morning coffee in the nearest cafe, I am trying to be innocent with my mother, collegue, my cats. I teach myself to speak, to express to give the form to my feeling in my job, in my night poems, in breakfast dish for my beloved and only one. And I want to say Thank you, you help me everyday❤️
Ready stock📣📣📣📣 all items are brand new and 100% original Coccinelle Medium Tote with sling handbag 👉RRP : RM1k ++ 👉Our Price RM550 👉price not incl postage 👉2x installment accepted 👉made in italy (genuine leather) 👉softleather #pmtepi #sayajual #coccinelle #sayajualmurah #bazaarpaknil #handbagraya #handbag #raya2017 #igseller #authentic #furla #fossil #swarsoki #coach #longchamp #shahalam #klang #cikgusekolah #harigaji #murah #hantatan #purse #wallet #fossilwallet #furlawallet #coachwristlet
In today's 'getting to know' programme Dave Heaney interviews style coach Gayle Gover. #television #watchonline #braintree #essex #style #coach #interview #inspo #tv #presenter #watchnow
that little blue bag makes me so excited...andddd check out my bday presents from mom!!!! ahhh god I love purses 😍😘 #vapeshop #local #kingofthecloud #coach
M✨Price : 1,490฿ 👍👍👍👍 พร้อมส่ง free ems รุ่นใหม่!! CHARLES & KEITH TASSEL CHAIN CROSSBODY กระเป๋าที่มีการเพิ่มรุ่นสีใหม่ วัสดุหนังปั๊มลายคาร์เวียร์ วางอยู่ทรง น่ารักมากๆ รุ่นนี้มีจุดเด่นที่สายโซ่พู่ห้อยด้านหน้า ด้านหลังมีช่องเก็บของ เปิดปิดด้วยกระดุมแม่เหล็ก ด้านไหนมีกระจกช่องซิปใส่ของ กว้างจุของมาก สายสะพายโซ่เหล็กเข้ากัน(ปรับสายไม่ได้) สามารถสะพายข้าง/ครอสบอดี้ได้ รุ่นนี้คือ must have จริงๆค๊า (ราคาปกติในช็อป 2,590.-) มี 7 สี: ดำ, เทาเงิน, แดง, ชมนู้ด, ชมเข้ม, เขียว, น้ำตาล size : ก20xส14.5xฐ7 cm. //สายสะพายตึง 54 cm. #กระเป๋าoutlet #CHARLE&KEITH #ninewest #ZARA #KEEP #H&M #GUESS #Aldo #Berke #Topshop #MOSCHINO #LYN #Mango #DavidJones #Kipling #Lacoste #Coach #CalvinKlein #ของแท้ #ส่งฟรีems
My tip for triceps development: Train all three heads regularly and prioritise long head. As the name says triceps consists of 3 heads, long, lateral and medial head. Some people don't train the long head at all. What I mean by that is to do any triceps exercise overhead. Dumbbell or EZ bar overhead extension or cable overhead extension is way to go. Arms and elbows should be always kept in tight. Something I could have done better in my last video post. Not that easy when pumped 💪🏼😓 . . . . . . . #muscle #hypertrophy #gains #moreyouknowmoreyougrow #musclemindconnection #bodyawareness #muscles #anatomy #triceps #knowyourweakness #balance #strength #flexibility #shoulders #stability #arms #fit #fitness #posture #fitspo #gym #coach #trainer #lifestyle #body #mind #myofit #youdigital