#clifton4th 3.424K Posts

I haven't been to Clifton 4th in 5 years. #clifton #clifton4th #beachday #capetown #southafrica
3rd place in our first tournament together. Now thats #realballs!!!!! #3rdplace #beachvolleyball #wptournament #volleyball #beachvibes #clifton4th
The palest peach on the beach (me) standing next to the tanned goddess that is @lianevniekerk 🌞🔥❤️ #beachday #capetown #clifton4th 📸: @brent_djgreen
It's December but it feels like the 4th of July💥💥😍☀️⠀ ⠀ ⠀⠀ ⠀ #vsco #vscojournal #clifton4th #capetown
Yesterday was well spent on the beach 🏖 #clifton4th #beachvibes #summer #goodtimes
Uma pausa no dia pra poder estudar ... Achamos o lugar perfeito para os homeworks #learnenglishtrip #clifton4th #tripsemgrana #capetown
there's something special about being a dark skinned hun, you know ? every color, to us is a playmate. imagine having a new friend in every color 💆🍍 simply amazing. #capetown #clifton4th #summer17
今日は #奈良マラソン 前最後の #調整ラン 兼水曜練習会。大阪マラソンが終わって一巡したのか、寒いからなのか、忘年会シーズンに入ったからでしょうか、いつもの水曜より走っている人は少なかったですね😅 そんな今日も仲間と #ゆるラン してきました。なかなか1人ではこんなペースでは走れなくなってきたので、ほんと助かります😊 冷えた体を温めに #いりふね温泉 に寄り道してポカポカして帰る、至福のひとときです。 今日も走る時間を頂き #ありがとうございました #ハシリマスタグラム #ナイトラン #nightrun #大阪城 #osakacastle #beatyesterday #garmin #中百舌鳥のランニングおじさん #igrunners #instarunners #hokaoneone #clifton4th #running #ランニング #courir #courseapied #laufen 奈良マラソンまで3日! 走られる皆さま、風邪、怪我に気をつけて本番に備えましょう! 当日のウェア、悩みますね。 同じ日の大会を走る皆さまもしっかり調整していきましょう!
Fun in the 🌞 #clifton4th
Clifton Beach, Bitch! ✌🏿☀️😂 #CliftonBeach #BeachesAroundTheWorld #Clifton4th #CapeTown #SouthAfrica
Calling all kids, moms and dads alike! Join us on Saturday for a BEACH day! 🏖 ☀️ we can’t wait to see you! #familybeachday #clifton4th #saturday #capetownsummer
this is how I like to spend my weekdays 🌊💙 #clifton4th #capetown #southafrica
First couple of days here at Cape Town and it's already amazing... #CapeTown #Clifton4th
今日は帰宅後に #地元ラン しました。 久しぶりに #大泉緑地 をコースに入れて走ってきました。公園も #クリスマス仕様 になっていて、切り株のサンタさん、素朴でかわいいですね😍 そして、左足はいつもの調子になってきました。明日の朝、診察してもらってきます。 今日、大会を走られた皆さま、お疲れさまでした!しっかりリカバリーして次に備えて下さい❗️ 今日も走る時間を #ありがとうございました 明日も良い一日をお過ごしください! #ハシリマスタグラム #ナイトラン #nightrun #ビルドアップ走 #堺を走る #中百舌鳥のランニングおじさん #igrunners #instarunners #beatyesterday #garmin #hokaoneone #clifton4th #running #ランニング #courir #courseapied #laufen #奈良マラソン まで6日! #justdoitsunday
As @melbabelove says, "December doesn't start in Cape Town without going to Wavescape open air movie night at Clifton 4th" ... even in not so warm weather. Cool night on the beach cuddled under the blankets. @wavescapesa #wavescape #clifton4th #capetownliving #december2017
もう夜ですが、今日は #仕事前 に #大阪城 で #朝ラン しました! おかげさまで左足の痛みは消えました。状態を確かめるためあまり加速はしてませんが、気持ち良く走れました。朝ランいいですね。昨日の嫌な事も汗と一緒に流れていきました👍 出来れば、明日も仕事後にちょっと走りたいけれど。。。 今日も走る時間を頂き #ありがとうございました #ハシリマスタグラム #morningrun #ゆるラン #中百舌鳥のランニングおじさん #igrunners #instarunners #zamst #hokaoneone #clifton4th #ランニング #running #courir #courseapied #laufen #marathontraining #奈良マラソン まで7日 #大阪ハーフマラソン まで56日 #愛媛マラソン まで63日 #とくしまマラソン まで112日 #飛騨高山ウルトラマラソン まで189日
SUMMER BEACH PARTY! This Tuesday (5 December), Powerhouse Cape Town (Century City, Southern Suburbs, Mitchells Plain, Gugulethu, Somerset West, Stellenbosch) will be gathering for the last time in 2017 for our annual BEACH PARTY at Clifton 4th beach, starting at 18:00. What to bring: picnic blankets, snacks/food (if you want), games (if you have any), guitar (for those ready to serenade us) Invite all your friends and carpool if you have to. You don't wanna miss it! #BeachSummerParty #GoodVibesOnly #Clifton4th #ThisIsPowerhouse #YoungAdults
Hello December 🌞🌊👋 #summer #december #clifton4th
Walking into December like 😝😎.. 👙✌🏽🌊❤️🌞💯🌻🌺🌸 #sunsout #beachbumbs #summerloving #bringondecember #thankyou2017 #clifton4th #sunsetswim #capetown #southafrica
#TBT cause I’m counting down 📸 @rikki.solomon
Summer season 🏖💕🌸🙌🏼👙🌞☀️🌊 #beachdays #summer #clifton4th #capetown #selfie
今日は水曜練習会、その後は #帰宅ラン を久しぶりにしました。空模様が心配でしたが、開始時間には雨も止んで、2週間ぶりの #ナイトラン を楽しめました。大会後や大会を控えたメンバーばかりなので、 #調整ラン にはちょうど良かったです。みんなで #おしゃべりラン たまにはいいですね! 1枚目は霧かかった大阪城の入り口。幻想的ですね。 帰宅ランは途中でガーミンの充電が切れてしまいました😭充電忘れちゃいけませんね😥今日も走る時間を頂き #ありがとうございました #ハシリマスタグラム #ゆるラン #nightrun #beatyesterday #garmin #hokaoneone #ホカオネオネ #clifton4th #大阪城 #osakacastle #igrunners #instarunners #中百舌鳥のランニングおじさん #running #ランニング #courir #courseapied #laufen #奈良マラソン まで、あと10日!!
Badass with a good heart. Strong but soft. Apologetic and honest. Living life in a bikini because life’s too short to wear no bikinis ~ a bikini is always a good idea. 👌🏻 • • • • • • #bikini #Clifton4th #girl #beachgirl #bikinis #runnergirl #marathonmom #beach #sea #sun #poser #sunkissed #happy #sunshineandsea #soulfood #vitaminSEA #mylife #myjourney
| summer sun evening soak ups with @gregoryjhthompson 🌺
Não sei vcs, mas se eu sentir dor ou suspeitar de alguma lesão, a culpa vai ser do tênis!!! 🤦🏻‍♀️ Sou dessas!!...rsrsr... mas aviso logo! Tênis definitivamente, é algo muuuuito pessoal e nem de longe sou especialista!! . . . O Nimbus foi a minha escolha desde que eu comecei a correr e, mesmo atualmente achando ele um pouco pesado, eu não consigo desapegar! . . . Sabem aquela estória de que em "time que tá ganhando não se mexe?!" . . . Pois é! Todas as minhas dores "suspeitas" apareceram nessas tentativas frustradas de mudar o modelo do tênis por um mais bonito, mais leve, mais ventilado, mais baixo, mais barato...enfim...por um modelo diferente do Nimbus!! Não rolou!!! . . . E agora, aqui estou, de novo, aberta a novas experiências e com alguns modelos “diferentes” pra “botar pra jogo”!! . . . Torcendo muito para que, de inocentes não virem culpados e não sejam “promovidos” a companheiros de academia, parceiros de caminhadas e aposentados das pistas de vez!! . . . Em sentido horário: . . . Hoka One (clifton 4) - diferentão...a novidade do momento no Brasil. Vem com a promessa de leveza e amortecimento! Tá sendo quase passado adiante depois de dois treinos e uma leve assadura no arco do pé! 😒 . . . Nimbus 19 (preto) - opção pelo masculino pra tentar amenizar as mudanças que deixaram o Nimbus beeeeem mais estreito! . . . Nimbus 18 (branco) - um caso de amor, mesmo que eu me sinta “arrastando corrente” em dias de muita chuva! Sem “amaciar” já corri uma maratona com ele!!! . . . Saucony ISO freedom - uma alternativa mais leve e e menos estruturada que o Nimbus. Não resistí à edição comemorativa da Maratona de Nova York 2017! . . Vomero 12 - mais amortecimento que o Vomero 10 (conhecido por aqui como “minha primeira tentativa frustrada de correr com tênis Nike”)!...hahahaha.... . . . Dou notícias!!!😉😂 . . #teniscerto #saucony #sauconybrasil #asics #nimbus18 #nimbus19 #nike #vomero12 #hoka #clifton4th #runningshoes #loverun #maratonistadesaia #runniggirl
Saturday we had an amazing get-together with the students and celebrated Christmas with them on the beach #growabroad #growabroadcapetown #growabroadsouthafrica #christmascapetown #christmasabroad #highschoolstudents #highschoolabroad #exchange #clifton4th
With the homie @mr_jaredchance 🌊 #clifton4th #capetown
Sunset Yoga with view ❤️🙏🏻 thanks Firdose! @theomrevolution @sentiensyoga #yogaeverydamnday #yogi #capetown #clifton4th #cliftonyoga