#cleaneats 4.931M Posts

Crispy Chicken Drumsticks ๐Ÿ— So good and healthy:) Just in time for Memorial Day Weekend too! For the recipe head to Ginathetrainer.com. Direct link in bio! #gttrecipes #glutenfree #grainfree #protein . . . . . . . . . . #tiu #cleaneats #cleanfood #primal #lowcarb #memorialday #fatburn #fitness #fitfam #madesimple #dinner #bbq #summerbody #fulltimemom #businesswomen #weightloss #tone
The best part about our iced housemade cold brew & matcha lattes? Real ingredients! No syrups or conventional sugars/milk give you the freedom to treat your body with the ๐Ÿ’• it deserves. Choose from our on menu drinks or create your own with cold brew/matcha, coconut milk or almond milk, agave or local raw honey #coffee #matcha #morning #cvilleeats #coconutmilk #dairyfree #refinedsugarfree #wakeup #cleaneats #healthy
Just finished breakfast, but I'm already thinking about lunch๐Ÿ˜ This is the #viewfrommybowl from yesterday's lunch and I'm thinking today's view will probably be pretttty similar๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜๐ŸŒˆ #tastetherainbow โ€ข โ€ข โ€ข & if you haven't entered my โ€ขvery first giveawayโ€ข yet, make sure to check it out ( one post back) because you don't want to miss out on a chance to win some *FREE* organic snacks made with REAL food that are DELICIOUS ๐Ÿ‘ ๐Ÿ˜‹
I haven't had a sandwich in ages and for some reason I was really craving one the other day, so I made one. ๐ŸŒฟ I made a tuna/salmon sandwich, stacked with veggies on toasted sourdough bread and it was delicious. ๐ŸŒฟ While I wouldn't recommend making a habit out of eating a sandwich every day because there are so many better nutrient dense options and I really think eating less bread is better for our health, we shouldn't vilify food. ๐ŸŒฟ While I'm not in the habit of eating sandwiches, if I feel like eating one every now and then. I do and I don't feel guilty about it.โ € โ € โ€ขโ € โ€ขโ € ๐ŸŽ™What is your favourite sandwich combination?
Going โ˜๐Ÿปon a Tuesday...foggy morning = comfort food...and ohhh baby did it hit the spot ๐Ÿ˜‹ roasted white and purple ๐Ÿ  (tossed in coconut, cinnamon, chili powder and raw cocoa and roasted at 405 degrees for 40 mins) and two over easy @vitalfarms ๐Ÿณ...obvi @eatnuttzo butter on the side because imma total #nuttzofanatic ๐Ÿคท๐Ÿปโ€โ™€๏ธ #brekkie for the win #justeatrealfood
Goood morning and Happy Tuesday โ˜€๏ธ this breakfast smoothie was inspired by @frommybowl ๐Ÿ˜˜ . For the purple layers I used chia seeds soaked overnight in freshly pressed blueberry juice, and for the blue layer frozen banana, cauliflower, vanilla plant-based protein and blue majik powder โœจ then topped with cacao nibs and shredded coconut obvi. This was the perfect start to my day! #unicornsmoothie ๐Ÿฆ„
So much pasta. Im pasta point of no return... yes, I've made that pun before, and I'll probably make it again. Pasta puns are limited. ๐Ÿ˜‚๐Ÿ˜ A proper kitchen-sink medley in here: pan-fried yellow onion and paper-thin sliced zucchini. Chopped kalamata olives, tomatoes, capers and basil tofu - a sprinkle of black pepper.. And pesto. Always pesto. ๐Ÿ˜Ž๐Ÿ’š jokes aside, does anyone have some good pasta puns in mind? Happy Tuesday, folks! _______________________________________________________ #vegan #vegansofig #nutrition #foodstagram #instafood #foodie #hclf #health #healthyfood #veganfoodshare #eatrealfood #cleaneats #highcarb #nourish #eatclean #foodismedicine #carbs #plantbased #healthy #veganfood #whole30 #realfood #healthylifestyle #whatveganseat #londonvegan #realfood #veganfoodporn #veganchow #pestapasta #veganpasta
Ok y'all it's official! My next FREE clean eating challenge will be starting next Monday May 29! I will be providing you with a full meal plan, shopping/prep list, recipes, meal prep tips, motivation, and support! Comment below or message me if you would like to join us for this 5 day jumpstart on treating your body right! Tag any friends who you think would enjoy/benefit from this group! Let's do this! ๐Ÿ’ช๐Ÿผ #fuelyourmachine #cleaneats #colorfood #goodfoodgreatmedicine #realfood #superfood #superyou #livefearlessfit
::::S A V O R Y::: Marinated Garlic Tempeh with Spicy Carrot Slaw and Curry Mustard Sauce. S I D E // Cucumber Soup with Local Chives #sofreshandsoclean #eatyogreens #cleaneats #southernrootsjax #eatjax #ediblejax #vegansofig #jacksonvilleeats #vegan #glutenfree #plantbased
new bowls in the house... here we have our chicken shawarma & sloppy joe! ๐Ÿ’š #freshandco #lunch #bowls #new #yummy #yesplease #afternoon
Current situation ๐Ÿ‘‰๐Ÿป 1/2 cup homemade almond milk (recipe #ontheblog), 1/2 cup water, 1 scoop @perfectfit vanilla, 1 scoop @vitalproteins collagen, 1 Tbsp @bulletproof MCT oil, 1/2 tsp @sunpotion ashwagandha, 1 tsp maca, 1 Tbsp @eatnuttzo mixed nut butter, 1 cup froz zucchini, 1/4 cup froz butternut squash, 1/2 cup froz bluebs.. topped with the usual suspects ๐Ÿ”ฅ brb while I go face plant
Llegar a casa y tener regalitos y mi siguiente comida preparada ๐Ÿ’— No tiene precio .. eso solo lo consigue EL ๐Ÿ’— Te quiero guapo @javiergm23 ๐Ÿ™‹๐Ÿฝ๐Ÿฆ†LAVIDA๐Ÿ™ˆ #bepmf #love #eatclean #runninggirl #fitnesslove #picofday #body #igfit #cleaneats #healthy #health #healthychoices #instalike #fitness #fitnessmodel #bodybuilding #run #training #eat #Fitnessadicction #followme #mmp #bodytransformation #bodymotivation #photooftheday #running #pontemasfuerte #like #photography #work
While in my house everyone is eating barbacoa morning tacos Im sticking with turkey low fat and eggs #problemasregios #cityofmountains #monterrey #mexico #workoutmotivation #postworkoutmeal #eggs #cleaneating #cleaneats #mexicanproblems
New work! A website header image for a client. Love the all-green-everything concept! ๐ŸŒฑโค๏ธ
โ˜๐Ÿผ๏ธchocolate banana protein bowl, please. 1 frozen banana + few chunks of frozen zucchini @vitalproteins collagen peptides + 1/3 scoop chocolate whey 1tbsp unsweetened cacao powder 1-2 dates Splash of almond milk + water & ice Topped off with โžก๏ธ Chia seeds (providing antioxidants, fiber, iron & calcium amongst other benefits) Raw cacao nibs (one of the most magnesium-rich foods on top of a big source of fiber & mood enhancer) Drizzled with @crazyrichardspb creamy peanut butter
๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“ picking out east. Love picking my own fruits and veggies so I know exactly where it's coming from even if the label says "organic." We have some strawberries growing in our backyard too and hopefully in a few weeks there will be enough to pick ๐Ÿ˜ #pickyourownfruit
The ๐Ÿ”‘ to healthy skin lies in MUCH more than your topical beauty products. Link in bio to learn about @thebeautychef inner beauty essentials ๐Ÿ’– #innerbeauty #probiotics #leaftv
๐Ÿ“Œ...let them see you eat. The last family I nannied, one day the little girl said "Ms. Jessica. Why don't you ever eat?" Because I would wait til the were napping to eat. Ever since that day, I tried to always eat with the children. And lots of years later today, my sick one is home today and she said, "Caca, want to eat some eggs together." "Sure." Let them see you eat. Let them see you making good choices with food, practicing good portions and healthy habits. The littles copy every thing you do. Today I put a little salsa with my eggs and then she said, "I changed my mind I will take salsa." They're watching, take every opportunity to teach without words. โœŒ๐Ÿฝ #keto #ketogenic #ketogenicdiet #ketofit #ketofam #lchf #lchfdiet #lowcarb #lowcarbhighfat #photooftheday #weightlossdiary #fitfam #fitness #fitnessmotivation #beautiful #love #instagood #workout #gym #pcos #pcosweightloss #ketos #cleaneats #weightlossjourney
Toastin' to Tuesday with my sweet potato toast (covered in PB & ๐ŸŒ) โ€ข fried egg ๐Ÿณโ€ข sautรฉed spinach & kale ๐ŸŒฑโ€ข fresh cherries ๐Ÿ’ #toasttuesday #readfood
Welp it's official... Day 30/30 and what an INCREDIBLE journey it has been. Tomorrow starts the beginning of a 10-day reintroduction and I am SO excited to *hopefully* get some of my favorite things back... BUT honestly, I'm not even going to worry about reintroducing a couple things (sugar and gluten) they just aren't necessary and cause more harm than good, so why even bother?! In 30 days I have lost over 10 POUNDS and I feel amazing. I didn't count a single calorie, I didn't portion a single meal, I simply ate real, whole, densely nutrient food until I was satisfied... yes EVEN FRUIT! #whole30 has definitely changed my life! I thank @franceskilkenny for sharing her journey with it, which in turn led me to take the plunge! Also, swipe left if you want to see me in this shirt a couple months ago ๐Ÿ˜ณ HUGE difference!! And thank you all for following my journey and encouraging me along the way! You are dearly loved and appreciated! #healingfromtheinside #lifechanger #cleaneats #wholeliving #thankful
A little #toasttuesday x #tacotuesday action for this morning because I just couldn't decide ๐ŸŒฎ๐Ÿค”๐Ÿž a @sietefoods cassava coconut tortilla with a mashed half avocado, one pastured eggs scrambled in ghee, sliced radish and pepper. I plan to fold this up taco style and enjoy!! Happy Tuesday friends!! โ˜บ๏ธ
In case you've missed it, check out the @splendour_box blog!โœจ Their latest post is about top 5 health food products and they are spreading some golden love talking about the benefits of turmeric ๐Ÿ˜‰๐Ÿ’› thank you Splendour Box for sharing your healthy vibes โœŒ๐Ÿป๏ธ www.splendourbox.com.au/blog/ ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ
Carrot Cake Smoothie #โœŒ๐Ÿผ Added hemp seeds, dates, and maca to this batch. And LOTS of cinnamon. Blended this up in #myvitamix and popped it in the freezer before walking the dog. Now it's icy cold and ready to devour ๐Ÿ‘… ๐Ÿฅ•๐Ÿฐ๐Ÿฅ•๐Ÿฐ๐Ÿฅ• 1/2 C steamed/frozen carrots, 1/2 C frozen cauliflower, 1 banana, 1/2-3/4C almond milk, 2 dates, 3 tbs hemp seeds, cinnamon (to your liking- I added about 1 1/2 tbs), and 1/2 tbs maca powder. ๐ŸŒช๐ŸŒช๐ŸŒช #newfavoritesmoothie #carrotsmoothie #organic #kindlyeats #realfood #goodeats #cleaneats #goodmoodfood #feedyourbrain #goodfood #feelgood #superfood #eathealthy #feedfeed #wholefoods #food4thought #droolclub #feedyourbody #cleanfood #farmersmarket #farmtoplate #happygut
This was so good! Deconstructed devilled eggs and a kale/mushroom sautรฉ. Can't forget the cheese crumbles ๐Ÿ˜ƒ #keto #ketosis #ketonians #lchf #ketoeats #lowcarb #ketolifestyle #lowcarbeats #eggs #breakie #iifym #cleaneats #jerf #paleo #primal #IBS #SIBO #lowFODMAP #lowfermentation #dysbiosis
So I'm never buying curry from a Thai restaurant again because I just made the best green curry ever! The secret? Mae Ploy green curry paste (for those of you in Kingston, the Asian Market on Princess and Barrie has it). The easiest recipe ever: curry paste, meat, coconut milk, and veggies. Such a good way to eat all the veggies. Flavourful and spicy as hell! Served with jasmine rice ๐ŸŒถ๐ŸŒถ๐Ÿš๐Ÿ”ฅ๐Ÿ”ฅ
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Post-workout ZOATS๐Ÿฅ’ 1 cup unsweetened almond milk + 1/3 c pumpkin purรฉe + 1/3 shredded zucchini + 1/2 c oats + 2 scoops @vitalproteins collagen! Topped with PB2 + organic raisins + ๐ŸŒ #realfood #cleaneats #zoats
Are you prepped yet? Make sure to! We are fully stocked @fitrition_nyc so make sure to grab one, two or a few! โ˜บ๏ธ Who do you prep with? THE PREPPED LIFE!. . . . #Fitrition #ThePreppedLife #CleanEats #Yum #Healthy #HealthyFood #HealthyMeals #NYC #Bayside #Whitestone #Flushing #Queens #Fitfam #pickuplocation #instadaily #instagood #setfortheweek #fitness #gainz #gains #shredded #getfit #stayinshape #eattogrow
Egg whites with ketchup on top, don't knock it until you try it. Honestly egg whites aren't the best tasting to me so I have to find ways to jazzy them up. Also I am having a half banana & a bowl of oatmeal. Can't forget the coffee of course - happy tuesday! #GoodMorning #HappyTuesday #CleanEats #SummerBody #TimeToGetLean #TakesTime #Oatmeal #EggWhites #Coffee #Breakfast #IKeepItSimple #VacationComingUpInJuly #BikiniBod #FitChicks #Hustle #Grind #NpcBikiniCompetitor #LiveFit #ItsNotAllAboutAbs #JustLoveToBeOverAllLean #DontJudge #WeAllLiveDifferentLifeStyles #ThisOneHappensToBeMine ๐Ÿ˜˜
I love my body, I love food that makes me feel good, I love life, I love my family, I'm blessed to love, happy Tuesday! #nomnom #healthy #cleaneats #hearstranch #evoo #avocadotoast #avocado #delish #fit #nutrition #lifestyle
Ahhh, by now you know I'm super simple. I don't spend a ton of time in the kitchen making specialty dishes. . . Kudos to those that do, but it never has been who I am and at 30... it's looking like it never will be who I am! . . Soooo I'm always looking for ways to eat clean but simple. Get in and get out mentality. I'm on an old fashioned oats kick, but let's be honest..... there is ZILCHO taste... like N O N E. . . Enter berries. (Oh, and bananas ๐Ÿ’›) Berries add flavor and value, but I'm a bit picky about my berries. I'm gonna always opt for the blueberry...... it's pretty much the smallest little ball of nutrients!! . . The Anthocyanin which gives it that beautiful color also is at the root of it's numerous benefits!! I'm just gonna throw out a FEW reasons why you should opt for blueberries next time you grab a fruit!! . . ๐Ÿ’› Strengthens bones ๐Ÿ’› Lowers BP ๐Ÿ’› Manages diabetes ๐Ÿ’› Wards off heart disease ๐Ÿ’› Prevents cancer ๐Ÿ’› Fights wrinkles ๐Ÿ’› Weight Loss and Maintaining ๐Ÿ’› Healthy digestion . #cleaneats #health #nutrition
These past two days I've been at my college doing student orientation and I am dead tired, but have had the most fun ever๐Ÿ˜ yesterday I made this toast right before I left, whole wheat bread with strawberries and cream cheese drizzled with peanut butter and it was A1 ๐Ÿค—๐Ÿ˜‹
Happyrit with a lunch featuring some greens (broccoli, zucchini, capsicum, onions cooked with herbed garlic), salami, sundried tomatoes and ma homes - a boiled egg. Served with seasonings and love. โ˜˜๏ธ๐ŸŒฑ๐ŸŒž๐ŸŒฑโ˜˜๏ธ #brunch #quickfix #greens #zerooil #cleaneats #prooooteiiin #meatandveg #warmsalad #bowlfood #cookyoself #cheffaker
Chicken Caesar Salad ๐Ÿ˜‹ Chicken with cajun rub, salt and pepper fried Smoked bacon pieces fried Lettuce Cucumber Avocado Red onion Poached egg Ceased Dressing #health #healthy #healthydiet #healthylife #healthyfood #healthyeating #healthydinner #dinnerideas #salad #chickenideas #cleaneats #cleaneating #muscle #protein #lowcarb #lowcarbhighfat #lean
Breakfast. #thekonaway via @leahsplate ๐ŸŒด๐ŸŒ๐ŸŒด SAFE. ALL NATURAL. MADE IN THE USA. Kona Body products are specifically developed to detoxify and bring balance to your beauty routine by eliminating harmful chemicals found in every day products. Our product formulas are developed for nourishment and healing and include luxurious ingredients like coconut oil and sweet almond oil to hydrate and soften skin as well as caffeine and sugar that help alleviate the appearance of cellulite and stretch marks. . . . . . #bgbcommunity #food #fitfam #feedfeed #foodporn #forkyeah #foods4thought #f52grams #seats #eatclean #eeeeeats #eathealthy #cleaneats #cleaneating #healthy #healthyfood #healthyeating #buzzfeast #buzzfeedfood #konabody #bodyscrub #essentiallycoconut #coconut #thebestbodyisakonabody #thekonaway #konabody shoutout to our friends @essentiallycoconut
obsessed with this! going on our end of the year trip with my 10th graders today to a place with unlimited food (bagels, donuts, chicken tenders, fries, ice cream) so god bless my soul!! just going to be mindful and try to make the best choices i can! hope everyone has a fabulous day๐ŸŒป
Lunch today was a strawberry jam and yogurt bar - I had it a lot earlier than usual as I was starting to think about food A LOT!! One of my colleagues was eating a cheese ploughmans earlier and it looked fantastic ๐Ÿ˜ญ๐Ÿ˜‚ - #exante #exantediet #exantevlcd #exantefamily #cwp #weightloss #weightlossdiet #weightlossjourney #lowcarb #lowcarbdiet #lowcalorie #lowcaloriediet #vlcd #diet #cleaneating #cleaneats #tasty #yummy #slimmingworld #slimmingworlduk #slimmingworldfamily #swinsta #caloriecounting #mealreplacement #mealreplacementshake #mealreplacementbar #onplan #letsdothis #struggleisreal #dietssuck
* Hearts out to all of you โค๏ธ๐Ÿ’–๐Ÿ’›
Positive mental health means reading your Health Coach book talk about why you should limit brats in your diet... then you remember that you have leftover brats in your fridge and you think you might die if you don't eat them then you proceed to eat the brat with your bare hands and know that's it's ok. ๐Ÿ™ˆ I ate 2 bites. That's all it took to conquer my cravings. 2 bites won't hurt me and I know that I won't spiral out of control and make my mind crazy because I didn't give it what it was craving. Life is all about BALANCE.
Today's Tip Tuesday is over on my snap! ----> mckomes ๐Ÿ‘ป So be sure to follow me over there and check it out! It's about tips and tricks when it comes to FRUIT! ๐Ÿ‰๐Ÿ๐ŸŒ๐Ÿ’๐ŸŽ๐Ÿ‰๐Ÿ๐Ÿ‡ PS...I'm mighty thankful for this little purple container from the 21 Day Fix. Without it - eating half my weight in fruit would be a daily event ๐Ÿ˜ณ๐Ÿ˜‚ #PurpleContainerIsMyFav
"Wake up with determination, go to bed with satisfaction" Sometimes the Satisfaction disguises itself as exhaustion (for me at least๐Ÿ˜‚) When I give it my all, in my workouts, and all throughout the day, I feel accomplished and feel good about doing positive things for my body, and in turn for my family. Do I get everything done all the time, usually not, but setting aside that 30-40 minutes of me-time to sweat it out, and feel good, I can concentrate on all the other important jobs I do ๐Ÿ˜ So today... I #sweatgoodfeelgood #strongissexy
Started Galatians this week with my discipleship group, using First 5 as a very general guide. .. What's everyone else reading for their daily quiet time//devotional?? .. ๐Ÿ’•๐Ÿ™Œ๐Ÿป .. #GracefullyBalanced
Lo รบnico imposible es lo que no intentas. Frase del dรญa mientras como esta delicia. Me declaro fanatica de los arรกndanos. Los amo! ๐Ÿ’š๐Ÿ’š "The only thing impossible is what you don'y try". Phrase of the day while I eat this delight. I declare myself a fan of the blueberries. I love it!๐Ÿ’š๐Ÿ’š #govegan #veganfood #whatveganseat #vegan #veganism #health #healthyvegan #eat #breakfast #likeforlike #cleaneats #dairyfree #eatclean #carbs # #yummy #veganfoodshare #healthybreakfast #banana #foodie #foodphotography #foodporn #fruits #vegansofig
#happybirthday to my #cashewcheese #cake recipe! It has served many customers for the past 4 years and it's still people's favourite.
Non-scale victory!!!! I forget about the things you cannot see in photos. โœ… blood pressure โœ… blood sugar โœ… cholesterol levels โœ… energy!! All things that healthy lifestyles accomplish!! Keep pushing!!!! ( this was shopping with two children and a cup of coffee!) #cleaneats #cleaneating happymom #fitmom #shakeology #shakeologylover #beachbody #beachbodycoach #beachbodyondemand #transformationtuesday #motivation #weightlossmotivation
Toastin it up on this Tuesday with @barelybread bagel sweet and savory! One with mashed avocado and @sfsaltco rosemary lemon salt and one with almond hazelnut butter!! Super excited to have a productive day and get my hair did for the summma too!! ๐ŸŽ‰๐ŸŽ‰
opportunity dances with those on the dance floor ๐Ÿ’ƒ๐Ÿผ feelin' frisky at work waiting on #MDW to get here
Like I always say...there ain't no party like a pita pizza party on a Tuesday morning! I've actually never said that, but I couldn't come up with a caption soooo...tadah! ๐Ÿ˜… :: toasted pita + scrambled egg and veggies (bell pepper, onion, zucchini) + cucumber + swiss cheese :: Hope you all have a great one!
It's #toasttuesday !! ๐Ÿž2 pieces of sprouted rye toast, 1 ingredient (peanuts) pb with bananas and flax seeds, and vanilla @siggisdairy with chia seeds and bluebs ๐Ÿ˜‹there is truly nothing I love more than toast and sprouted grains make it even better! Easier to digest, higher bioavailability, and more protein and less carbs! It's a win win ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ . . . . . . #happytuesday #toast #cleaneats #cleaneating #dancerfuel #dancer #realfood #realeats #realingredients #simple #fitfam #fitness #breakfast #brekkie #sprouted
Bowls for days๐Ÿต๐Ÿต started off this morning with some cinnamon cashew oats topped with fresh strawberries ๐Ÿ“ & @justins almond butter๐ŸŒฐ๐Ÿฅœ๐ŸดI hope everyone has a terrific Tuesday :D
1/2 C oats, 1 C unsweetened vanilla almond milk, 1/2 scoop @cellucor peanut butter marshmallow protein, 1 T pbfit, about 12 special dark chocolate chips. ๐Ÿ™Œ๐Ÿฝ Ready to get my day off started the right way! โ˜บ๏ธ #fitness #fitstagram #getfit #fitlife #fitgirl #fitnurse #lifter #doitfirthekini #eatclean #cleaneats #iifym #iifymgirls #dedication #determination #girlswithmuscle #girlswithguns #girlswholift #liftharder #cantstopwontstop #eatcleantraindirty #playhardliftharder #getripped #weightsnshakes #fitlifechoseme #chuglife #gains #workout #mealprep
Deconstructed salads make some of the prettiest bentos: spinach, sweet potato, chickpeas, a hard boiled egg, and a quinoa salad with tomatoes, onion, parsley, and mustard vinaigrette - plus cantaloupe and watermelon with mint and lime for dessert! ๐Ÿ‰๐ŸŒž . . . . . . . . . . #bento #bentobox #obento #monbento #lunchbox #lunchboxinspiration #eatfresh #eatpretty #healthyeating #healthy #eatyourveggies #feedfeed #bewell #cleaneats #healthyeats #foodisfuel #foodie #eeeeats #realfood #delicious #glutenfree #veggies #salad #vegetarian #quinoa #protein
Want to see a "portion-fix" meal? Behold! ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ Two eggs with mushrooms & spinach. Side of steel cut oats with fresh berries, cinnamon, cashew butter, and cacao nibs ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ In portion Fix language this equates to: 1 red โค๏ธ (protein), 2 greens ๐Ÿ’š(veggies), 1 yellow๐Ÿ’› (starch/carbs), 1/2 purple๐Ÿ’œ (fruits), 2 teaspoons๐Ÿ–ค (healthy fats-from the olive oil and cashew butter) Was t easy to put together? YEP Am I satisfied? YEP Is there any guesswork involved? NOPE Do I feel deprived? NOPE Do you want to know more about this easy to follow portion-controlled meal plan? (Now is your turn to say "YEP" ๐Ÿ˜†) Comment below or send me a message to get you on the path to eating healthy for life! ๐Ÿฅ—๐Ÿณ๐ŸŽ
When your grandmother shows up at your door with homemade breakfast, self control is obsolete. ๐Ÿคท๐Ÿปโ€โ™€๏ธ #nomnomnom
The bomb.com protein pancakes that make it taste like I'm cheating... #maecancook #maesjourney @devotionnutrition 1 scoop Devotion Angel Food Cake 2 Monkey Bread Flex Flavors 1/2 cup ground oatmeal 1/4 cup water 2 egg whites 1/2 tsp. baking powder oh and 1 banana.... LOL #proteinpancakes #cleaneating #cleaneats #fitfam #fitlife #fitmom #healthyeating
White Camel Persian Lime is the perfect refreshing mid morning snack! Cool&Creamy ๐Ÿช
๐Ÿ˜ We're hosting a LIVE EVENT in Utah this summer and we want to see YOU there! ๐Ÿ‘ The event is two full days and will include workouts, seminars, Q&A sessions, and PLENTY of time for you to interact with me and the rest of the Ideal trainers! It's going to be so much FUN!! There's a few perks to signing up early! ๐Ÿ˜‰ If you're one of the first 100 people to sign up, you can get 75% off your ticket AND we'll throw in an exclusive Ideal swag bag! ๐Ÿ’š ideal.mommygetfit.com Aug 24th & 25th! Let me know if you're coming and when you get that ticket ๐Ÿ˜˜ So excited to see you guys!!
: throwing it back to these perfectly fluffy AND crispy aquafaba waffles! what's the craziest thing you've done with aquafaba? ๐Ÿคค ๐ŸŒธโ˜๏ธ ใƒป ใƒป ใƒป ใƒป ใƒป ใƒป ใƒป #beautifulcuisines #veganzone #veganfoodshare #vegan #veganfood #f52grams #yuminthetumrepost #ahealthynut #bragyourplate #heresmyfood #whatiate #foodinspo #cleaneats #veganism #plantbased #vegetarian #healthyfood #waffles #veganwaffles #aquafaba
Quรฉ buenos tips nos da nuestra amiga de @healthips_ ๐Ÿ’œ ยกGracias por dejarnos consentirte! Aquรญ los esperamos. Nos gusta consentirte con los mejores ingredientes y el mรกs rico sabor. #Repost @healthips_ ( @get_repost) ใƒปใƒปใƒป BUENOS DIAS๐ŸŒค. โ€ขtapas de queso cotagge y aguacate, acompaรฑado de un jugo verde a2 de @inhealth.mx ~Recuerda no saltarte el desayuno, es la comida mรกs importante del dรญa ya que vienes de un ayuno prolongado y tu cuerpo necesita nutrientes para seguir con energรญa. A mi en lo personal me gusta desayunar algo con carbohidratos ya que mis dรญas son muy largos y necesito empezarlos con mucha energia๐Ÿ’ฅ. PROVECHOโœŒ๐Ÿป. #like4like #likeforlike #healthy #eatclean #cleaneats #cleaneating #eatingclean #cleanfood #cleanmeal #breakfast #avocadotoast #avotoast #foodie #foodporn #healthyfood #healthybreakfast
Just in time for MDW ๐Ÿ‡บ๐Ÿ‡ธOur RD approved find of the week is sure to be a hit at your cook out! While we recommend limiting processed meats, this Applegate product with minimal preservatives and clean ingredients is a much healthier option than the traditional hot dog and a choice you can feel good about. Time to get grillin! ๐ŸŒญ #nutrition #cleaneating #bodyonpoint #barbeque #grill #healthyeating #cleaneats #rdapproved
Smoothie bowl FTW! ๐Ÿ’ฏAlthough I prefer to use the term "breakfast soup!" ๐ŸคฃI wasn't really looking forward to my ๐ŸŠ Dreamsicle smoothie I had planned. It's yummy, but it's super boring to just drink my smoothie and get ready for work ๐Ÿ˜’This is so much better! ๐Ÿ˜‹ Orange Dreamsicle smoothie bowl with coconut, chia seeds, strawberries ๐Ÿ“, and @traderjoes grainless granola! Eeeekkk! Why haven't I done this before?! Smoothie soup erday! Oh and my abs were on ๐Ÿ”ฅ this morning! . . Toned Abs x2 โœ”๏ธ Hoping for some cardio this afternoon but it might just be moving furniture ๐Ÿคท๐Ÿผโ€โ™€๏ธ and have y'all seen the Grand Prize Announcement?! @katrinaascott @karenadawn are sooo generous! It's unreal and so motivating! What a dream it'd be! ๐Ÿคž๐Ÿป
Well this is happening ๐Ÿ˜ฑ Prayers started in August are being answered and people continue to be interested in joining the Mountain Mover team! Just finished a coaching opportunity video to answer questions about who we are, what we do and what it looks like to be a coach! God is doing big things. So excited โค๏ธ Message me if you would like information on how to be apart of our ministry and business!
Real food is so beautiful, isn't it?! Experimenting with my smoothies a bit this morning by adding frozen cauliflower. It adds some texture and more nutrients. AND I didn't taste it at all!๐Ÿ‘Œ๐Ÿฝ ๐Ÿ’šGreen smoothie layer: frozen cauliflower, banana, almond milk, hemp protein, moringa leaf powder, maca powder, spirulina. ๐Ÿ’œPurple smoothie layer: frozen strawberries, frozen blueberries, almond milk, chia seeds, coconut oil, almond butter, honey. ๐Ÿ’™Topped with granola and blueberries. Have a beautiful Tuesday! ๐ŸŒž #realfood #smoothie #foodphotography
@picnikaustin you are my everything! Thank you Matt for making me the best bulletproof coffee EVER! I came back home with dream of this coconut milk, collagen peptide, 1/2 maple goodness and you so provided! โ€ข Also, thank you for letting us stake out for 2 hours ๐Ÿ˜‚ Spent a sweet morning with my bestie as we read through the prodigal son. GOD IS COMPASSIONATE. A loving father who will celebrate when we realize where our home is. He will run TO US, and meet us when we are still far awayโค โ€ข #bulletproofcoffee #mctoil #picnik #paleo #coffee #butfirstcoffee #morning #bible #prodigalson #nourish #health #healthyeating #nourishment #cleaneats #realfood #cleaneating #fuel #morningmotivation
today is gonna require more then one coffee ๐Ÿ˜ดโ˜•๏ธ woke up early and went for a run which usually wakes me up so maybe this breaky will pick me up ๐Ÿ˜ roasted white sweet potato layered with organic pb + banana, hard boiled egg sprinkled w/ smoked paprika + @rollingmeadowdairy grass fed yogurt with cinnamon + bluebs. food is fuel, my friends ๐Ÿ ๐Ÿš— have a great tuesday!! #realfood #cleaneats #wholefoods #wholefullynat #cleaneating #goodmoodfood #breakfast
It's a Smoothie Bowl Obsession
Love this photo by @thedelicious ! With the crazy heat we've been getting lately, nothing is more refreshing than a glass of cold freshly squeezed juice. Other than the obvious Vitamin C boost, citrus fruit can help fight stress and weight gain. There have also been studies that show how it helps reduce stress and lower your risk of having a stroke. Not bad for a tasty glass of juice!