#clamshells 9.153K Posts

Hazel here again! I'm still on holiday, trying to get a summer tan and enjoying the sound of the ocean. I've never been to the beach before but Megan kindly smuggled me down to the sandy shore so I could pose for a holiday snap! Hazel xo 💕💕💕 . . . . #dressmaker #sewingclothes #dollyhenryau #dollmaker #clothdoll #handmadedolls #handmadedoll #craftastherapy #creativeinthecountryside #creativehappylife #thehappynow #thatsdarling #thedarlingmovement #flashesofdelight #slowlived #sewing #seekthesimplicity #aquietstyle #etsy #patchwork #quilting #epp #clamshells #stitching #embroidery #sewingpattern #sewist #sewcialists #handmadepillow #craftblogger
Monday Blues. Lapis lazuli. 💙💙💙 www.sourceressthestore.com.au
I haven’t posted 🤳 much bc I’ve gotten really dedicated to my believe in training journal 📓 . I’ve picked out my races up to the half I will run on Feb 25. 🏃🏼‍♀️I’ve also decided to start my transition back to #running I go on the treadmill for 15 Min (3 Walk/2 Run x3) to get my bones adjusted to the piunding. My foot has mixed feelings, but mostly tolerates it. 🤗 I’ve amped up the therapy. Tens unit before I workout and go to bed. Ice bucket to hot epson bath right after I finish. 🛀 I’m eating 🍴 everything in sight that has anti inflammatory properties. I’m also learning to self release the joints in my foot 👟overall a good path 5 weeks post developing #turftoe #lookout2018 #runnergirl #motherrunner #momonamission #runningrehab #floridarunner #believeintrainingjournal #instarunners #runnersofig #wontgiveup #girlsgotgoals #keeprunning #zensah @zensah #clamshells #theraband #sworkit works for strength and flexibility 🦈
This season's tropical Christmas wrap at Sourceress. Expect to see this on all your gift pack deliveries!!! 🌴🌴🌴
We have just a few of these gorgeous gift packs left. Marble + shell + coral + crystal = Coastal Elegance Gift Pack! Only $95 ☆
Did you know that the Gluteus Maximus is the largest muscle in the body? Unfortunately, most of us sit on it all day and don't know how to use them effectively.. If you learn how to use them effectively, not only will it make you stronger but will it will also reduce the chances of injury. - Try this Glute Activation Circuit before you Squat, Deadlift or perform any other exercise that involves the glutes. 1. KICKBACKS: One of the main functions of the glutes is Hip Extension (bringing your leg back). In addition to using your glutes, this exercise will also improve your core stability. Start with your hands and knees on the floor. Slowly raise one leg up until you feel a strong contraction. Hold for 2-3 seconds and gently bring your leg down. Repeat with the other leg. Do 12-15 reps on each leg. TIP: Point your heel up towards the direction of your leg for maximum effectiveness. - 2. GLUTE BRIDGES: These can be done on 2 legs (beginners) or 1 leg (intermediate). This movement also trains hip extension. Doing it on 1 leg not only makes it more challenging but involves more muscles as well. In addition to hip extension, you also train the smaller hip stabilizer muscles. Lay with your back flat and heels on the floor. Push through your heels until you reach full extension. Squeeze at the top. Try doing 8-10 reps. Hold each rep for 1 sec. - 3. ClAMSHELLS: These are harder than they look! In addition to Hip Extension, the glutes help with Hip Abduction (raising your leg to your side) and External Rotation (knees out). Both of these are important on exercises such as Squats and Sumo Deadlifts. Start by lying on one side with your head supported by your hand. Position your legs on top of each other with knees bent at about 90 degrees. Start with your knees together. Slowly separate your knees by bringing the top knee out while keeping your feet together. Try 12-15 Reps/side and hold at least 1 sec at the top. - Try this and let me know what you think! 😄
{{swipe left!}} Planning a Beach House Christmas this year? Headed to the Beach for the holidays and want to whip up a beach-theme Christmas Ornament or Holiday Decor Gift? Needing some beach trinkets for the beach-lover in your family? These Seashell Beads are a fantastic idea!! The seashell spirals are sold by the strand and are 16" long and are $8.00 per strand and would be awesome as a tree garland or use them in your ornaments or holiday decor~~~ The larger Seashell Clams are so pearlescent and colorful and could be used in a garland, ornament or on a wreath and are $3.00 each~ they are all about 2" long and 1.5" thick ❤️😍❤️😍 🌲⚓️🐠🐚🌲⚓️🐠🐚 Come see us! #beachhouse #christmas #sea #sand #shells #clamshells #beads #craft #jewelry #love #findusonfacebook #followus #instagram
| LOVE LOVE LOVE | Three kinds of Rose quartz in our mirror bottomed brass number. The pyramid, the heart and the rough cut - all online now under Agate & Crystals ☆ www.sourceressthestore.com.au
Absolutely delicious! Our new clamshells in Cranberry and peach cider 😍 Available Sunday 8pm #waxaddict #waxmelts #soywax #soywaxmelts #candle #burner #whatsinyourburner #365daysofwax #scents #summer #prettylittlescents #waxobsessed #homeinspo #love #clamshells #duo #cider
New arrivals in the etsy Facebook stores!! It is so difficult to not keep all of these for myself ♥ 😍 🌟 . #mermaidprincess #bag #mermaidbag #clamshells #ariel #thelittlemermaid #cosmeticscase #etsyseller #newlisting #disneyetsy #disneystyle #disneybag #cutegifts #stockingfillers #christmaslist #disneyinsta
I was inspired by everyone to post my #2017bestnine I tried a lot of new techniques this year and made some of my very favorite makes! As you can tell much of what I made this year was inspired by the always amazing @marysdugan from @sunnydaysupply Thank you for starting my live affair with #japanesefabric ❤❤ some of these have been gifted, some are still wip's and just looking at them makes me wish my sewing things were set up!! Hopefully soon!! Over 17,000 likes, I am truly humbled by this wonderfully generous community!! I love you all!! 🤗🤗❤😘😘 - - - #longtimegonequilt #pincushion #sunnydaydresdenpinnie #cottonandsteel #clamshells #yuwa #applique #handsewn #handmade #sewist #pickledish #sewing #quilting #quilter #quiltersofinstagram #sewistsofinstagram #makersofinstagram #maker #makersmake #inspiration #selvage #pickledishquilt #quilt #epp #loveyouguys #englishpaperpiecing #atsukomatsuyama #makersgonnamake
☆ BLING ☆
🎉🎉 It's SIGN UP LIST Day 🎉🎉 You'll get each product shown! A total of 9 different Chillaxin Scents! Where there's two products in one image, it's for label showing purposes! 😉 You'll only receive one though. Sign Up List will be posted in our Facebook Group Page! Just Facebook search CHILLAXIN WITH YOUR WAX-IN GROUP soon! Today at 5pm est is when the Sign Up List will be posted and there's only 7 spots! They may fill up fast! So be sure to set those ⏰s!! #Christmas2017ThemedPackage 🎅💚⭐❤🎄 #Christmas #ChristmasPresent #WaxSpecial #Wax #ScentedWax #WaxChunks #ChunkyChunkMiniLoaf #ChunkyChunkSquares #ChunkyChunkWaxTart #ChunkyChunks #WaxClamshells #Clamshells #ChunkWax #Handmade #DaytonOhio #Dayton #Ohio #CWYW #CHILLAXINWITHYOURWAXIN #SMALLBUSINESS #SHOPLOCAL
C H R I S T M A S J A R 🎄🎄🎄 $25 It’s beginning to look a lot like Christmas 🎄 our Christmas Range of candles in festive frangrances .......... ................🎄🎄🎄🎄🎄 🎄• Frankincense & Myrrh 🎄• Xmas Day 🎄• Cinnamon Orange #merrychristmastoyou #christmas #freedelivery #newjar #styleinspo #peninsulaweddings #morningtonpeninsula #personalisedgifts #personalisedcandles #candles #scentedcandles #fragrancecandles #smellgoodstuff #willowickcandles #morningtonpeninsula #morningtonmainstreetmarket #candlemaking #bubblegum #candleshop #candlemelts #melts #cloche #makethehousesmellgood #vanilla #musk #colours #clamshells #melts #candlemelts #bitternmarket #soycandles #soy #soymelts
How to use our green marble plate. There's possibly a few other options like serving sweets, cheese and such. Up to you. For me it's skulls and crystals.
Here you go Fxrt An Fxrd Clam Shell hinges they are at www.dirtycustomz.com #dirtycustomz #fxrcartel #fxrt #fxrd #clamshells #hinge #harley #harleydavidson #ftw #parts
Here you go Fxrt An Fxrd Clam Shell hinges they are at www.dirtycustomz.com #fxrcartel #fxrt #fxrd #clamshells #hinge
Day 7 of the #beachphotochallenge is Texture. So many different textures carved by the sea, each with its own kind of beauty. #giftsfromthesea #beachtreasures #seaglass #beachcombing #beachpottery #clamshells #driftwood #seaglassstories #westcoast #californiaseaglass
Crystal sisters! How Christmassy is this - Strawberry Obsidian!! Decorate your festive mantle with a sprinkle of pine cones and fresh green gardland! Add some chunky pillar candles et voila! Put one at each Christmas setting with a pine cone or a mini coral and a sprig of holly. About Strawberry Obsidian: Emotionally Strawberry Obsidian balances the male and female energies. Physically Strawberry Obsidian stimulates the root chakra and validates self-worth. Spiritual Strawberry Obsidian blocks psychic attack and removes any negative spiritual energies. It's also simply uniquely beautiful! Online now ☆ www.sourceressthestore.com.au ☆ . . . #sourceress #styling #stylist #hospitality #shop #interiors #giantclamshell #clamshells #geode #agate #sourceressthestore #skulls #antler #sheepskin #coastal #reindeer #home #interiorstylistsydney #interiordesign #white #interiordesignsydney #lmbdw #hire #eventhire #propertystyling #shell #shop
Can you believe its almost Christmas?!? Where has this year gone?! Our store will be open over Christmas but to ensure you receive your Christmas goodies in time please make sure you order by Friday the 15th! ❤💜💚💛
My #raedunnobsession is helping me get in the mood for some major wax melt pouring! Time to #hustle
Nothing better than fresh shell-toes #shelltoes #newkicks #white #clean #newshoes #adidas #clamshells
Today's theme for #mycreative2017 @colorgirlquilts is "You Inspire Me". My grandmother inspired me to be who I am today and continues to be an inspiration every time I look at a quilt she pieced❤️. I am also inspired daily by everyone in this quilting community on ig. There are so many beautiful creations to look at for inspiration. Such as the beautiful clamshells that I have seen on multiple pages 💕❤️ #japanesefabric #lovefabric #yuwa #atsukomatsuyama #colorgirlquilts #inspiration #inspired #clamshells #miniquilt #maker
Don't let the blend name fool ya! This here has the right mix of Cherry & Cinnamon, blended with our delicious Pumpkin Pecan Waffles! Yum! 🍒🔥🎃 Sign Up List will be posted TOMORROW • 5pm est • over in our Facebook Group! Facebook search CHILLAXIN WITH YOUR WAX-IN GROUP! 😉 This and much more will be available in our Christmas 2017 Themed Package! #Christmas2017ThemedPackage 🎅💚⭐❤🎄 #Pumpkin #Pecan #Waffles #Cherry #Cinnamon #Christmas #ChristmasPresent #WaxSpecial #Wax #ScentedWax #WaxChunks #ChunkyChunkMiniLoaf #ChunkyChunkSquares #ChunkyChunkWaxTart #ChunkyChunks #WaxClamshells #Clamshells #ChunkWax #Handmade #DaytonOhio #Dayton #Ohio #CWYW #CHILLAXINWITHYOURWAXIN #SMALLBUSINESS #SHOPLOCAL
One of my favorite Christmas decorations. #nantucketbasket #shorebirds #shellships #clamshells
Late night shopping? We have just a couple of these luxurious gift sets. Brass inlay green marble serving 24% lead crystal Czech decanter set. Premium wrapped and boxed. Swipe to see what clever tricks it does! Know someone special who deserves this? ☆ www.sourceressthestore.com.au ☆
Meanwhile...how good was this morning's sunrise glow! See Insta stories for more. Trying to hang into this beautiful memory after spending the day in the warehouse with no air con packing all your beautiful orders and concocting some new gift packs → online now ♡♡♡ www.sourceressthestore.com.au . . . #sourceress #styling #stylist #hospitality #shop #interiors #giantclamshell #clamshells #geode #agate #sourceressthestore #skulls #antler #sheepskin #coastal #reindeer #home #interiorstylistsydney #interiordesign #white #interiordesignsydney #lmbdw #hire #eventhire #propertystyling #shell #shop
It’s #HUMPDAY 🔥🍑🔥 Work those #glutes everyday with this simple (not easy 😜) anywhere, anytime #buttworkout! I use it as part of my warm up before any strength training or cardio take my sure my #booty muscles are on and #feelingtheburn 🔥🍑🔥Whether you've got #holidaygoals or just want to feel strong again, join us for a 21 day #buttchallenge• 💯✨ BOOTY WORKOUT 🙌🏽🍑 25 Side Lying #HipAbductions 25 Side Lying #Clamshells 20 #FireHydrants 20 #BackKicks 10 Alternating Fire Hydrant + Back Kicks 🔥🍑🔥 Just starting out? Do each move on the right side and then the left for a little extra recovery time! For an extra #burn, #superset these moves and do one side all the way through and then the other! Not sure how to do these properly? Learn my top #tips, and find more great #bootyworkouts and #abworkouts in the 21 Day Booty Core program, or just try a free glutes workout with me 👆🏽 LINK IN BIO • shoes: @nikewomen pants: @lululemon top: @aloyoga #GluteWorkout #BootyChallenge #ButtsByBeth
Get your rocks on! Rose quartz is sometimes referred to as the "Love Stone." It is said that it's energetic hallmark is that of unconditional love that opens the heart chakra. This makes rose quartz a stone for every type of love: self-love, family, platonic, romantic, and unconditional. These unpolished cuts are perfect for layering and dotting around your home or work place. Surround yourself with beauty and love is one gorgeous stone! 💞 . . . #sourceress #styling #stylist #hospitality #shop #interiors #giantclamshell #clamshells #geode #agate #sourceressthestore #skulls #antler #sheepskin #coastal #reindeer #home #interiorstylistsydney #interiordesign #white #interiordesignsydney #lmbdw #hire #eventhire #propertystyling #rosequartz #love #shop
I am way outside of my comfort zone with this little project but hey, all or nothing with me😂😂🙈🙈. Made myself a template and some paper pieces and off I went. (Cringing with every cut into this fabric) @sunnydaysupply 💕 #sunnydaysupply #clamshells #japanesefabric #yuwa #atsukomatsuyama #lovefabric #handapplique #mayneedmorefabric #handstiched #miniquilt #quilts
Waking up to messages like this from one very happy customer 🐚🐚🐚. I love it so much when you get as excited as I do about our beauties!! Makes it all worthwhile. ♡ #mademyday . . . #sourceress #styling #stylist #hospitality #shop #interiors #giantclamshell #clamshells #geode #agate #sourceressthestore #skulls #antler #sheepskin #coastal #reindeer #home #interiorstylistsydney #interiordesign #white #interiordesignsydney #lmbdw #hire #eventhire #propertystyling #shell #shop