Keeping your torso STRONG is important because it's the body's center of power and it improves your balance and stability in all training and life's activities.
This circuit targets all parts of the abdomen (upper, lower, obliques) resulting in a stronger core💪🏽 with a good, consistent diet and workout routine, these exercises are certain to make the abs pop through!
Method: Do each exercise for 1 min w/ no rest in between. Complete 4 rounds and rest 1 min between each round
1. Knees to Chest Ball Plank
2. Toe Touches
3. Russian Twist
4. Sit Up
5. Reverse Crunch
6. Side Plank
I always like to take my @fitonomy
L-Carnitine before a high intensity circuit like this one because it makes me sweat 10x more💦💦 You can use the code in my bio for a 15% discount on this favorite product💛 #abs #abworkout #core #corestrength #sixpack #obliques