#circuittraining 482.221K Posts

Loving my new Fairtex Muay Thai Kick pads... although, I think Dawn has found an alternative use for them post her Monday Motivation circuit session this morning 😂 Hope this doesn't catch on!! #passionforthejob #strongbabe #fitness #fit #gymlife #mondaymotivation #muaythai #muaythaimonday #circuittraining #workout #workoutmotivation #ukfitness #ukfitfam #muscles #cardioworkout #exercise #mondaygoals #fitnesswomen #fitnessresults #fitnessmotivation #instafit #surreygym #surreyfitness #surreypersonaltrainer #personaltrainer #bootcamp #onetoone
Take action. Write down your goals with a definite time frame attached (this week, this month, this year). Put them someplace you'll see a lot. Attach any pics that will help (I'm a visual person). Make sure you do something every day to get you a step closer! #goals #action #consistencyiskey #chaseyourdreams #gogetit #gymmotivation #circuittraining
Trainers that train together gain together! 💪🏼🏋🏼‍♀️ Tag your workout buddy/buddies! Who motivates you!? #motivationmonday #trainerlife #coworkers #motivation #trainhard #circuittraining #HIIT #workout #healthy #health #fitness #fit #traintogethergaintogether #ymca #dtorlandoymca #teamDTY
Happy Monday folks! Here is a very hot and sweaty selfie from an awesome leg session with @tiffany_ashmeade this morning! Training with someone always pushes me to dig deep and fight that fatigue I would normally succumb to if I was working out solo. Find a buddy that pushes you to your best and make a point to schedule those partner workouts into your week! It makes all the difference when trying to reach your goals! Plus a #sweatyselfie is always better with a friend! • • • #steffit #sweatyselfie #partnerworkout #hiit #hiittraining #circuittraining #legday #workhard #trainhard #fitness #fitfam #fitmama #fitspo #healthyliving #goals #personaltrainer #trainer #workout #exercise #nofilter
A couple burpees after class is over never hurt no one! Fun staff workout after a packed noon class today!💪🏼💪🏼 see you at 4:15, 5:15 and 7:00!!💦💪🏼 #greco #healthyliving #circuittraining #hardcore #workout @ngram22 @oliviazoobkoff @aliciadaavis
😂Try at your own peril - Instructions👉🏼Perform 10 reps of each movement, then 9, then 8, 7, 6, all the way to 1! Do as quickly as possible with little rest - 1a - Thruster 1b - Push Ups - 💪🏼Enjoy
If you need me I'll be running away with the circus. #trapeze #circuittraining #windsofchange #learningnewtricks #adventuresinchicago #chicago
Gruelling circuit session after getting back to UK at 3am this morning. Nearly passed out third of the way thru but carried it on till the end with @jack.halsey 💪💪 #circuits #circuittraining #virgingym #getbackonit #omegaseamaster
Couldn't resist this random beach "gym" in Crimea for some post swim circuits. Gotta work that fitness and earn those burgers 😂 . . . #beachtraining #circuittraining #fighttraining #kicking #punching #tireflipping #ropeclimbing #trainanywhere #trainanytime #activeholiday #crimea #foros #travel #travelling #traveller #outdoors #beachgym #fitness
GUNS CLASS is tonight!! Exercise your right to bare arms with @savanna__rose at 6:30pm and learn how to squeeze a killer arm session in 30 minutes 😏💪🏼
AB SMASHER👊🏼🔥 Keeping your torso STRONG is important because it's the body's center of power and it improves your balance and stability in all training and life's activities. This circuit targets all parts of the abdomen (upper, lower, obliques) resulting in a stronger core💪🏽 with a good, consistent diet and workout routine, these exercises are certain to make the abs pop through! --- Method: Do each exercise for 1 min w/ no rest in between. Complete 4 rounds and rest 1 min between each round 1. Knees to Chest Ball Plank 2. Toe Touches 3. Russian Twist 4. Sit Up 5. Reverse Crunch 6. Side Plank --- I always like to take my @fitonomy L-Carnitine before a high intensity circuit like this one because it makes me sweat 10x more💦💦 You can use the code in my bio for a 15% discount on this favorite product💛 #abs #abworkout #core #corestrength #sixpack #obliques