Where Do I Start? [Part 1]
Do you ask yourself this question when it comes to fitness and nutrition?
For me, I know where to start because its all I’ve known for the last 16 years, I am a fitness professional. However if I wanted to dye my hair blonde from brown, I would want to know where to start. Do I go and buy a box kit from the supermarket and hope for the best or do I go to a professional hairdresser who will advise me on how to do it over time and with quality products. Sure it is gonna cost me more money but at least I know my hair will be in great condition and I will feel great.
The same applies to you and your body. You know you want to make some changes but do you sign up to a gym, buy a dvd from the supermarket, join some local classes or go to a fitness professional who will advise you on how to reach your goal over time, with out the risk of injury or going down the wrong path completely for what it is you want to achieve. Yes, it is going to cost you more but in the long run it will definitely be worth it. The rest is in the link in my bio #fitnessmotivation