#circuit 761.118K Posts

Oh yeahhh!! 💪🏽😊 Second time on battle ropes and our client is pounding them down like a pro! 🙌🏽 Watch this space to see her progress!! @missesco . . . Go to www.addicted-2-fitness.com for more info on personal training. . . #weightlossjourney #transformation #results #stamina #fit #fitness #motivation #determination #bodygoals #bodysculpt #burncalories #burnbabyburn #carnivalbody #cardio #personaltrainer #circuit #one2one #addict2fitness
I easily could have gone straight home after work tonight. I mean, it's Friday, raining and it's been a pretty long week 😅 but I'm so happy I went to the gym and absolutely smashed a full body circuit! Loving my new gym and the supervised circuits! Now it's time to relax and enjoy my Saturday sleep in tomorrow 💛 Happy weekend everyone 😙
Check out @teefreshh_ & @kri_lo having a bit of fun with Battle Ropes💪🏽 great for improving muscular endurance..working both upper and lower body depending on your stance/posture. For PT enquiries hit contact today! 📧
Sometime it's all about camera angle and a bit of filter 😂😂😂 #abs #fat #training #functionaltraining #circuit #ampkeepfit #ampongoing #sixpacks #belly #flatbelly is my dream ...
Today was about low impact and high intensity. Decided to only run 1 treadmill mile (I don't count treadmill miles, they don't exist 🤣) 1 mile warm up Core circuit - 60 secs each x 4 sets Bosu Push-ups Slam Balls (25 lbs) Side slam balls -pivot from core/hips (12 lbs medicine ball) Russian Twists (12 lbs medicine ball) Finished with planking while rotating hips. Low impact, high intensity and quite effective I might add. I can't run that 50K on just running, I'm gonna need strength, power, flexibility and core substance. Oh yeah, and we got the San Francisco half marathon this weekend.😜. Santa Rosa Full next month. 🙏 Let's get it. 50K training officially starts next week. #thirstythursday #happyHour #core #circuit #working #marathonTraining #strengthtraining #hustlegangovereverything #noRunning #WellJustOneMile #treadmillMileThough #sorrynotsorry #sfhalfmarathon #santarosaMarathon #deloachvineyards #precisionbeatspower #timingbeatsspeed #backToBasics
This is my go to cardio quick hitter. The goal is to maximize your time by short intervals and little rest time. This can be utilized for a great warm up to change your physiology before the workout, or a great post workout circuit. --- #cardio #circuit #interval #trainer #Fitdad #likemindedculture #PHX24
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Upper Body Circuit Decline Deficit Push Ups x 12 Overhand BB Dead Row x 10 DB Lat Raises x 10 DB Front Raises (palms up) x 10 X 4 60 second rest inbetween sets #upperbody #circuit #fridayworkout #shoulders
ロビンさんとピットくん違うけど似てるとこもあって大好きよ(๑´ㅂ`๑)♡*.+゜ ロビンさんは見守ってくれてる((o(。>ω<。)o))だって色々あってやっと巡り会う事ができたんがピットくんやから(艸*>∀<*∞)アハッ #バイク #ライダー #サーキット #VTR250 #Rider #Bikie #Circuit #女性ライダー #レース #bikes #biker #bikergirl #motorbike #race #racing #girlsbiker #犬 #dog #ヨークシャテリア #ヨーキー #YorkshireTerrier #ネイル #ファッション #Fashion #Nail
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