Let’s talk about cravings for a hot sec. Because, let’s be honest, we all have them - especially right before and during our cycle. Chocolate anyone? Take comfort. The cravings we often experience are not because we’re ‘out of control’ or ‘crazy’ but rather due to a physiological reason. Over on the blog today, wellness expert, Katie Lemons @twist_of_lemons
walks us through these physiological reasons and offers various techniques to help us conquer our cravings head on. Hop on over to read part one of the blogpost, and stay tuned later this week to read up on the food we should eat to get our cravings in check!