#chestworkout 166.326K Posts

๐Ÿ’ช๐Ÿพ Today's Workout thoughts ๐Ÿ˜‚๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ ๐Ÿ‹๐Ÿฟ ๐Ÿ‹๐Ÿฟ ๐Ÿ‹๐Ÿฟ ๐Ÿ‹๐Ÿฟ ๐ŸŽฅ Thanks ๐Ÿ‹๐Ÿฟ #chicago #gocubsgo #chicagogyms #workoutmode #workoutday #gymlife #bodybuildingfood #fitnessguru #Workouts #Workoutfit #Workoutbody #powerlifting #eatcleane #Strengthtraining #training #fitnessaddict #aesthetic #legday #abs #armworkouts #coreworkouts #lifting #chestworkout #gluteworkouts #stregth
Love this machine and working chest! The key is to work your chest not your arms during this and squeeze when you bring your arms together! Focus on your chest and let the results speak for themselves! #chestworkout #neverskipmonday #killingit #trainharderthanme #feedtheneed #healthylifestyle #leanmuscle #leangains #bossbabe #muscleup #doityourself #leaveitallinthegym #nevergiveup #girlswholift #lifterslife #muscle #girlswhoworkout #strongereveryday
So soooo pale. Oh well... couple hours after that sweet Monday chest day workout, and still feel pretty pumped. Still working on building that chest split. One day... . . . . . . #arms #abs #aesthetic #bodybuilding #bodybuilder #chestworkout #dedication #determination #exercise #fit #fitfam #fitnessjourney #fitspo #gym #instafitness #mensphysique #motivation #nodaysoff #neversettle #npc #swoldier #workoutmotivation #duespaid #1stphorm #iam1stphorm
Another chest day another PR on bench! Very proud of how this off season is going, from the energy and strength in/out of the gym to the way my body is responding to pushing food to gain quality muscle mass. I could not have done any of this without the help of @mattyork30 and his guidance. He is always there texting me asking how things are going when he has more things going on! Interested in his coaching options available? Go check him out and shoot him DM to get started, you will not be disappointed! ------- #bodybuilding #benchpress #chestworkout #chestday #physique #classicphysique #abs #calves #cardio #pushingweight #bulking #offseason #cleanbulk
Lifting with @coreyscott02 today. I showed him some one of my favorite lifts for chest using kettle bells and bands. it is all about stability and control. Takes a lot of practice but it really does work and a great change up from your normal routines. โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ #lifting #chestworkout #bandworkout #kettlebell #kettlebellworkout #trysomethingdifferent #control #fitness #legionfitness #legionpulse #mensfitness #fitness #itsnotaseasyasitlooks #beard #gym @legionath #pushyourself #chestday #eriepa #biggerleanerstronger #healthylifestyle #hashtag #stronger
Did some chest with @wartheking today and he got these titties pumped ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ’ช. #myoflexfit #markiemarkfit #goldsgymritchiestation #internationalchestday #inclinebench #chestworkout #fitness #inspiration #dedication #consistency
Failure is not an option!!! If the process is slow or fast or whatever, one thing is for sure!! You will work hard every damn time for you goal!! Keep focused on what you want and you will achieve it. NO EXCUSES. Fall down get back up and continue. ๐Ÿšจ๐Ÿšจ๐ŸšจCLICK ON THE LINK IN THE BIO๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #noexcuses #work #workhard #getbetter #bebetter #nopainnogain #triceps #shoulders #olympus #everydayisarmday #gym #bulk #gains #transformation #eatbigtogetbig #chestworkout #training #everyday #workout
Late workout for this guy. Usually up and killing it by 7-8am. My primary goal is to work on size and symmetry. Not to impress others. Not for bodybuilding competitions. Just for myself and the appearance I have in mind. . Been introducing lower reps and heavier weights and my body is doing well so far. Stay hungry! . #backworkout #chestworkout #bodybuilding #beast #trainer #motivation #blessed #symmetry
๐Ÿ”ฅSpend a lot of time in the gym like I do and you'll soon begin to figure out why people are in pain ๐Ÿค” . ๐Ÿ’ช๐ŸปThere are so many exercises performed too much or wrong all together and a common theme among many is that people love to bench press ๐Ÿ˜ . ๐ŸฆWhile I love the bench as much as any guy, sometimes too much of one thing is not really good for you. ๐Ÿ‘Ž . ๐Ÿ‘Adding Variations to your pressing like the floor Press can go a long way in keeping your shoulders healthy๐Ÿ‘ . ๐Ÿค”But why shouldn't you bench multiple times per week? In my latest post on my blog I give you 3 reasons to re-think your approach .Link in bio #workoutmotivation #benchpress #chestworkout #internationalchestday #chestpump #shoulders #shoulderpain #shoulderworkout #mobilitywod #mobility #mobilitywork #warmup #mondaymood #fitfam #fitspo #fitness #fitdude #fitdad #bostontrainer #boston #equinoxmademedoit #equinoxtrainer #equinox #personaltrainer #personaltraining #fitstagram
SWIPE LEFT FOR THE FOLLOWING 1:Thursday last week, I stopped by @athletesnutrition_murrieta to look around and was given a sample of Edge Of Insanity from @psychopharma (Which is one of two bagged pre-workout samples that I was introduced to). 2:Today, despite the solar eclipse, decided to put it to the test doing chest. 3:On my way home from the gym pumped yet still amped(No doubt this product is in fact strong as I was told). 4:Taking a joyride with my Joseph( @joelyon888 @josephedwards614 ) the of the way home. #instaposts #athletesnutrition #athletesnutritionmurrieta #psychopharma #edgeofinsanity #preworkout #preworkoutsample #preworkoutsamples #preworkoutsupplement #fitness #fitness19 #muscleandfitness #muscle #chestworkout #chest #solareclipse #solareclipse2017 #gamingandfitness #fitnessposts #outwithmyman #outwithmyhoney #outwithmyboyfriend #lgbt #lgbtfit #lgbtfitness #joyride