#chestpump 38.496K Posts


Exclusive footage of what goes down when a 40 something year old man goes through his recovery after a workout. Severe cramps going on. Araceli is kicking the crap out of those cramps. Yes that was me making those noises. Thank you Jocelyn for capturing this! Hilarious 😂 #fitnesscomedy #comedy #oldmanproblems #recovery #nopainnogain #exclusive #cramps #chestday #needhelp #fitfamilly #fitnessgoals #fitoverforty #lovemylife #healthylifestyle #chestpump #videoofday
"I believe I can fly " by westlife softly playing in the background
Chest day with the bar now I do strength and hypertrophy with the bar to confuse my muscles. Part 1 go as high as you can on the bar until you reach your one rep Max on both your upper mid and lower chest Part 2 then you drop the weight back down so you can smash out 12 wraps on both your upper and need chest have fun💪 #gains #push #chestday #chestpump #barbell #benchpress #bench #hypertrophy #pushyourself #pushyourlimits #getstrong #nevergiveup
Repost from my main We don't like training chest but it's got tombs done.. above the head chest fly targets upper chest.. DONT go to heavy this is a controlled movement for isolation. Up at 4:30am powered by @redcon1official TOTAL WAR and DOUBLE the knockout formula for smashing workouts and hitting goals. T10BrandonSa for 10% off at redcon1.com #redcon1 #redcon1army #totalwar #doubletap #fitcouple #fitchick #girlswholift #girlswithmuscle #bikinicompetitor #bodybuildingmotivation #weightlossmotivation #fitness #fitlifestyle #humpday #chestpump #wearer1 #iifym #iifymwomen #flexibledieting #motivation #inspire #inspiration #fitnessjourney
We don't like training chest but it's got tombs done.. above the head chest fly targets upper chest.. DONT go to heavy this is a controlled movement for isolation. Up at 4:30am powered by @redcon1official TOTAL WAR and DOUBLE the knockout formula for smashing workouts and hitting goals. T10BrandonSa for 10% off at redcon1.com #redcon1 #redcon1army #totalwar #doubletap #fitcouple #fitchick #girlswholift #girlswithmuscle #bikinicompetitor #bodybuildingmotivation #weightlossmotivation #fitness #fitlifestyle #humpday #chestpump #wearer1 #iifym #iifymwomen #flexibledieting #motivation #inspire #inspiration #fitnessjourney @mermaid.musxles
@atomic_ross pushing out some strong #suspensiontrainer press ups on the @kevosling 💪🏼
Teamwork is dream work @crossfitvienna! No matter which #workout we throw at our strong ladies @hanna.vainikainen & @mona__mint they stick together and get it done and finish with a #chestpump ! Community and friends are the most important thing! Then whatever shows up on the whiteboard doesn't matter because you get it done #together #crossfitvienna #trainigbuddies #strongertogether #strongwomen #trainingforlife #vienna #crossfit #fitfam #crossfitaustria
The quest for the perfect lighting 💡 #humpday
Perfect gym session tonight, got so caught up recording we didn't stop the video, and lol got busted with a case of the smoochies in between sets! It's all love, all the time. Plus, finally moving up with my #benchpress!! New PR of 115lbs! My injured arm is doing great! 💪❤ #bossbabe #fitfam #fitspo #instadaily #instalike #musclechick #instamood #l4l #igfitness #internationalchestday #bodybuilding #fitcouple #strongwomen #chestpump #happytuesday #tuesday #gymming #fitspiration #fitchick #powercouple #tuesdaynight #gainzzz #24hrfitness #fitlatina #progress #lvfit #gymselfie #fit
Paused work after I knocked my incline work. It was rough. But if it were easy, we wouldn't grow. Become better, truly test you if you want it. Also because it was moobs (man boobs) day. The pump was nasty. That is all folks. FUI!!!!
Some speed bench action. Finally getting my groove back! It's been awhile since I've had a good bench session because arching was a bit of a problem due to pain. Not much grip on this bench, so added some bands to get some instant traction. Working sets were 275x5x6 and then 295xAMRAP. #speedbench #backatit #lightweight #chestday #benchpress #reps #exercise #cardio #muscle #gym #powerlifting #apemanstrong #triceps #liftheavy #strong #trainhard #fitness #training #chestpump #noexcuses
Here's a #transformationtuesday for you guys!💪🏻 . I've always been skinny as hell haha but through long term consistency I put on some size. I've been lifting hard for about a decade now, but we still just getting started! . #transformation #progress #progresspic #gainz #aesthetics #goldenaesthetics #physique #physiquefreak #bodybuilding #gymrat #gymshark #inkaddict #tattoosleeve #inkedguys #inkedup #armpump #chestpump #livefit
Part of today's chest session with a little tricep thrown in. Close grip bench and dive push ups along with some dumbbell flys, and some chest press machine. #chestday #chestworkout #chestpress #chestpump #chestdayisthebestday #chestandtriceps #chest #divepushups #triceps #dumbbellflys #closegripbenchpress #zijafit #ripstixsupplements #gainz #workhard #trainharder #grind #grindneverstops #crunchgym #crunchfitness #underarmour
this here is great for a quick chest pump, has helped me a lot on building up my bench press 💪🏽🏋🏻 #chestpump #swoll #bulk #fitness #gym #gymlife #physique #health #athlete
Today's juicy chest pump. Been getting much better with getting that muscle mind connection with my chest. And I've been rewarded with more growth than I've ever had. Gonna keep pushing for heavier weights and different exercises and watch what happens. . . . . #chestpump #chestday #thatpump #juicy #growth #progression #striations #guyswholift #muscles #fitness #fitlife #shredlife #gymlife #fitbodies #fitgram #instafit #fitig #igfitness #stayshredded #aestheticsovereverything #igfitbodies  #topphysiques #myworld #bodybuilding #muscleandstrength #gymshark #fitnessphysique #mensphysique #zyzz
Working my bench back up with a more narrow grip trying to let my shoulder recover did 260lbs for 3 sets of 2 then 205lbs3x5 and some curls and such #benching #benchday #benchpress #powerlifting #powerliftingslc #chestday #chestworkout #bodybuilding #chestpump #strongmantraining #stillafatass
I am a #phlebotomist's dream patient! Haha it was a good #chestpump today leaning out enough for the #striations to come out. Down 3lbs with 5 weeks and 5 more to go before the race
Upper body day today, didn't go for any PRs on anything just kept it simple. Focusing on getting a real good pump and BOY did I. My upper body routines have a major emphasis on chest. Alternating between heavy compound movements and isolation movements is key to a GREAT pump 👌🏼 #irishfitfam #igfitfam #instafitfam #fitfamireland #fitness #fitnessmotivation #upperbodyworkout #pumped #chestpump #armpump #triceps #naturalbodybuilding #bodybuilding #aesthetic #aestheticbodybuilding #gymshark #goldenerabodybuilding #oldschoolbodybuilding #bulkpowders
For today's 100 reps perform 10 sets is 10 with a 3 second hold at the bottom. Work on keeping the chest and triceps engaged to work on increase time under tension for strength gains. It's been a long day already and now it's time to rep these out. #reiserpushupchallenge #reiserfitnesschallenge #100reps #chestpump #tricepsburn #makingstrengthgains #gains #holdthebottom #longday
Had a good chest session tonight, feel like I've been slacking a bit in the gym the past month but definitely been getting back to normality with my training. #chestday #gym #weightlifting #pump #iron #hardestworkerintheroom #chestpump #myprotein #b33 #protein
Chestpump inc. 💢💥🔥 @glenn__vdw Thanks @bodystore.nl for this awesome t-shirt 💪🏼 Pumping that 100kg after using bodystore's new preworkout NO LIMIT! Use discount code "TEAMGENK10" for 10% discount on all your orders from @bodystore.nl !!! #fitnessmotivation #dedication #motivation #gym #gymrat #getfit #fitness #shredded #bodybuilding #aesthetics #chest #chestpump #benchpress #gains #fitspo #fitfam #beastmode #pump #pumped #flex #flexed #fit #determination #fitnessphysique #teamdye #muscles #sixpack #fitdutchies #bodystore #teambodystore
14 months of @hypertrophycoach pink dumbell squeezing. Both pics taken after a good ol' chest day. 260lbs in the before, 270lbs in the after taken today. If you don't think #mi40 training works, you're either doing it wrong or have never tried it. #hypertrophycoach #mi40nation #mi40athlete #educateanddominate #mi40transformation #squeezeitlikeitowesyoumoney #transformationtuesday #mi40gains #offseason #offseasongains
Make'm grow!!!!! #calves
When the @ghostlifestyle 🎉magic juice🎉 kicks in!! Il faut toujours s'échauffer avant l'échauffement pour débarquer à @fitnessparktalence plus vite que la lumière👌.
No filter needed. Off season striations. Building some chesticles. #keepitlean #chestpump #goafterit #teamchiseled
Working towards 180kg bench max #strong #chestday #bigchest #power #chestpump
Alternativ træning når man ikke kan komme hjemmefra😅 #pushup #triceps #chestpump #girlswithguns #gardenworkout #gardenparty😅 #outdoortraining
In 6 months if you workout every single day you are guaranteed to noticeably look more fit. Now that's SIX MONTHS away. Seems forever but that progress pic six months later gives you the feeling of satisfaction and motivation. Which comes over time, but more immediate satisfaction can come from the Gym Pump, post workout relaxation or the simple reassurance that TODAY you took a step closer for your overall better health. Keep up the sweating and grinding fellas 👌🏽. #fitnessmotivation #chestpump
☉Rise and Grind ⏰AM pump sesh✔ . I usually prefer to lift later in the day after getting more meals in. But at the same time I love the buzz I get that sets the tone for the day when training early.. so I mix it up. . . . . . . . . . . . . #instafitness #chestpump #chestday #muscle #instajacked #beardgang #beanielife #gym #strong #workout #bodybuilding #girlswholift #guyswholift #fitnessaddict #fitfam #fitspo #trainhard #dowork #nutrition #tatted #gymrat #cardio #pushpullgrind #flex #livefit #calilife
#chestdaymonday. Exercise from yesterday. Started the week with Chest. I like cables for muscle extensibility and better range of motion. It puts less load on my shoulder joint, also good for core stabilization. Great pump!!! There are different variations of this exer you can perform with this machine. #stayhumble, #stayfocus, #workhard and then wait for great things to happen!!! #noexcuses, start somewhere with what you have becaause what you have is usually enough!!! #befit, #besmart, #behealthy, #beyourownyou, #gymfit, #musclebuilding, #bodybuilding, #gainz, #motivation, #inspiration, #nolimit, #chestpump, #aesthetic, #focus, #exercises, #beyourself, #gymrats, #gymlife.
Good morning #fitfam! #saf yesterday. 125lb for 8 on #dumbbellbench. Video👉 __________________________________________ Well you know that your #summershred is going well when someone asks you if you Compete. Thanks @thebradtender! After several days off the weights and about 8lbs down total during this shred, My strength continues to rise! I attribute this entirely to consistent nutrition, supplementation and a dedication to continued heavy lifting even on a deficit. It's not genetics ( I had the same genetics when I was fat, weak and out of shape). It's not youth, because I'm old as dirt (okay young dirt, I'm 43). It's not hormones because I'm all natural and even though I'm not against them... I'm not even taking a natural #testosteronebooster right now. In other words, I'VE GOT NOTHING YOU DON'T HAVE... except maybe an extra dose of dedication and possibly a bit more knowledge. That's good news! Both of those you can acquire all by yourself; and if not, I can help you with either! Just get started! __________________________________________ #navyfit #navychief #trainhard #humanfitnessproject #navymuscle #gymlife #fitnesslifestyle #strongasfuck #smirk #igersjax #jacksonville #904 #904trainer #gymfr3aks #jaxtrainer #fitness #fitlife  #chest #chestpump #smile #lbforlb #strengthtoweightratio #traininsane #liftheavy #baileys