#chestpump 49.326K Posts

Chest and shoulders was a hell of a pump thanks to my partner @thebigjq. The first picture is I flexed, second picture is flexed, and the video is lateral raises. Every day is a grind and I love every second💪🏽 #chest #chestday #chestpump #chesticles #bouldershoulders #shoulderday #biggerbytheday #biggerisbetter #bodybuilding #bodybuildingmotivation #legionofboom #healthspot #goldsgymcheyenne #veins #1stphorm #1stphormathletesearch
My chest actually told me to go fuck myself today. On my last set of everything I failed miserably. Hey everybody’s got a fail sometimes 😁😁 #beast #beastmode #chestday #chesttattoo #chestworkout #chestpump #swole #body #bodyfit #bodygoals #bodybuilder #bodybuilding #alpha #htfu #warfit #ironrebel
Another clip from today’s push session, rep ranges for this exercise was 6-8, I hit 7/8 reps on 46kg and could of got more out of it, time to bump up and progress next session😎Progressive overload training is by far my favourite style to build quality muscle and maintainable strength👌💪🏻 #bodybuilding #bodybuildingmotivation #bodybuildinginspiration #diet #exercise #nutrition #goodfood #getbig #supplements #like4like #easy #nothingbeatshardwork #chestpump #pushsession
I LOOK LIKE SHIT HERE (because I #workfuckingharder), but that’s not the point! The purpose is to show you this epic pump! It’s the most insane and fullest chest pump I’ve ever had! Also mystrength was on a whole other level today! 😁
@mrkorysharp and I moving some weight. | ___________ 21MIN #EMOM—> •5/3 #benchpress 225 # •10 #deadlift 225 # + 1 #boxjump ~40” | ______________________________ Facility: #Finishstrong #Fitness | ____________________________________ #weighttraining #weightlifting #functionaltraining #functionalbodybuilding #crossfit #crosstraining #hiit #conditioning #metcon #fit614 #fitcolumbus #chestpump #compoundlifts
Starting off with megawatt v2 ..then bcaa (apple juice ) during the pump!!!...finish off with phormula 1 and ignition! !!! #iam1stphorm #legionofboom #chestpump #bestpreworkout #bestbcaas #bestpostshakeever
New pr in shrugs 160Kg for 5,5 reps! and a good and quick chest workout! Just destroyd the damn chest!👍 now movie night with my brother and just hang out! Have a good one my friends and never give up!💪🤗❤️ • • • #gym #gym💪 #weightlossjourney #weightloss #weightlossdiary #dontgiveup #chestday #chestpump #cantstop #nevergiveup #neverstop #keepgoing #keepgrinding #shrugs #newpr #belive #beliveinyourself #staystrong #fatloss #losingweight
#chest is probably one of the hardest muscles to isolate.. in my experience. Always focusing on fine tuning my exercises to get the best pump, and this really hit the spot! #superset incline #cableflys followed by standing plate pinch press 💪 #chestpump #chestworkout #fit #instafit #instadaily #instafitness #fitness #fitspo #fitfam #fitspiration #fitnessaddict #fitnessmotivation #bodybuilding #fitnessdaily #workout #aesthetic #swole #swoldier #gymlife #gymaddict #gym #gains #nopainnogain
💪🏼Chest and shoulders on this beautiful Saturday morning. Yesterday my work had our thanksgiving luncheon. My protein overall for the day was a bit higher than usual but my fats still hovered around 225g. I woke up even lighter than the previous days this week at 186.8lbs. I’m feeling softer overall and had a conversation with @patrickmaese this morning who just finished a 3 month Keto bulk. He mentioned that he had his protein around 1.1g per lb of lean body mass and had to increase his calories more than usual with a Keto bulk. My calories for the week averaged around 2600. Thinking I may need to increase these in the upcoming weeks... thoughts?!💪🏼 This morning I took @perfectketones ketones and mct powder as a preworkout where as all week I was training completely fasted...🔥 🛒Order your keto sups at the link in the bio. 10% off and free shipping using PERFECT10 🛒 ▪️ ▪️ ▪️ ▪️ #pump #aesthetics #aestheticarchitect #chestpump #chestworkout #bestself #eyesontheprize #exercise #fit #fitness #fitnessmotivation #gym #gains #goals #goodmorning #chestday #selfie #posing #raybakerteamultimate #workout #workhard #KETOGAINS #compete #contestprep #npc #npctexas #ketolife #mensphysique #keto #ketobodybuilding
#chestpump #workout #healthylifestyle #gymrat #gym #gorillawear #nevergiveup #biceps #shoulder #schredded #bulgarian #fitness #fitlife ... Focus , Look yourself in the mirror thats the only competiton !! 💪🔥🔥🚨💥 Photo: @sebastianbasick