#chestday 2.506M Posts

💥CHEST || BICEPS 💥 _ 🔷️PROGRAMME ➡️➡️ #physiquepromass de @julienquaglierini 🔥👊 _ S ayer 1 er jour des vacances pour moi🤗 On va en profiter pour bien faire de la viande et bien se reposer 😈et surtout profiter de ma tite femme @cecile0907 ❤ _ 🛫Jeudi depart a Rome 🏛pour 5 jours tellement hâte 🙆‍♂️ _ Bonne journée à tous 😉 _ 💥 #fitfrenchies #muscle #musculation #aesthetic #fitness #bodybuilding #training #motivation #chestday #biceps #workout #health #lifestyle #holiday #mensphysique #inked #tattoo #teamjulienq #julienquaglierini #eatclean #prisedemasse #nutridiscount #shredded #teamshape #gymshark #iifym #frenchathlete #abs #instafit #fitness 💥 _ ➡️ @nutridiscount.fr || -8% AVEC MON CODE 🔷️SAYAINFIT8🔷️ SUR TOUT LE SITE MES AMIS !!!
Those legs 🙈😏 • DM for a shoutout!
Girls that squat 🙌🏽 • DM for a shoutout!
HOW TO GET BIGGER PECS - I used to struggle to build my chest. It was my worst body part. - It wasn't until I started doing pushups every day, training my chest 3-4 times per week in the gym, and focusing mainly on bench pressing with dumbbells that I added size to my chest. So I highly recommend you doing this if you want to build your pecs. - Some other things that really will help you is to focus on feeling the contraction in your chest. You want those pecs to be firing and contracting as hard as possible. It should feel like they're about to cramp up. At the ends of your chest workouts, try using a pec fly machine with a 3112 tempo and focus on the mind to muscle connection. - If you're just benching on Mondays and trying to lift as much weight as possible, you're doing it wrong. Research shows that bench presses will build your chest up to a point, and then it's just a triceps builder. That's why I prefer dumbbells. I'm not saying to stop benching with a barbell, I'm just saying that it's better to use DB's if you want to build your chest size. - If someone you know has a flat chest like 10-year-old Anakin Skywalker, then send them here. - #pecs #pec #benchpress #benching #benchpressing #howmuchyabench #barbell #dumbbell #pushups #chestworkout #chestday #chestdaybestday #lastsetbestset #lastset #chesticles #mindmuscleconnection #mindtomuscleconnection #arnold #schwarzenegger #pushup #pushups #howtogetbiggerpecs #heavyweights #lightweight #lightweightbaby #jmaxfitness #bodybuilding
久違的感冒 快一年半 值得紀念的一天 Damn it , I’m sick. 2017.09.25 #chestday #nopainnogain #workout #gym #muscle #workoutmotivation #gymnastics #gymmotivation #instagood #instadaily
Back to the start of another week of gains on top of a cowboys game day! #fitness # #monday #chestday #mindovermuscle #gains
Few bench singles today, 52.5kg aaaand 57.5kg I cant believe myself that Im actually writing it. I think I might cry. #allthefeels Bench is the hardest lift for me, just a month ago I failed each time i tried to bench more than 52.5 ×1 and its 5kg more now... Thank you Powerlifting gods! 😿😿😿 now where is my 60kg bench???? . . . . . . . . . #girlswhobench #fitness #powerlifting #metalhead #chestday #pecs #shouldersday #gym #squat #workingout #meet #humpday #lightweight #workout #glutes #legday #girlswholift #girlswhopowerlift #powerliftingwomen #strongwomen #raw #powerlifter #shelifts #fitfam #benchpress #bodybuilding #pump #personalrecord
Still at it. Getting smaller and softer. Not happy about it but all I can say today is that I'm still at it. . . . #fitnesslife #fitmom #fitnessjourney #fitness #fit #workout #exercise #training #lifting #home #chestday #instaFitness #instadaily #instagood #igers #building #perseverance #healthyliving #health #me #selfie #bodygoals #life #smile